| 2025 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.34 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 400 | 68.69 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 31 Aug 25 |
| 800 | 2:31.49 | | | | 8 | 4 | | | Eltham | Sutcliffe Park Track & Field Nights | 16 Jul 25 |
| 800 | 2:34.73 | i | | | 4 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 800 | 2:35.05 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 800 | 2:39.77 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| Mile | 5:46.12 | | | | 8 | 4 | | | Stratford (CT) | Tracksmith Amateur Mile London | 29 May 25 |
| 1ML | 5:52 | | | | 113 | L02 | 14 | | Battersea Park | Sri Chinmoy Mile Relay | 29 Jul 25 |
| 3KXCL | 11:36 | | | | 15 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 10K | 69:37 | | | | 13776 | | 5999 | | London | Vitality London 10K | 28 Sep 25 |
| 2024 SEN Harrow/City of York/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:56.89 | | | | 5 | 7 | | | Finsbury Park | Golden Stag Mile | 19 Jul 24 |
| 3KXCL | 12:55 | | | | 17 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 2023 SEN Harrow/City of York/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:05 | | | | 30 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4.8KL | 21:44 | | | | 29 | L03 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 7.8KXC | 39:09 | | | | 97 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8KXC | 39:52 | | | | 39 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 SEN Harrow/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:13 | | | | 23 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 4.987KL | 22:44 | | | | 25 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 7.8KXC | 37:38 | | | | 115 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 2021 U23 Harrow/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:59 | c | | | 26 | Adult | 3 | | Hatfield | Vitality Mile | 11 Jul 21 |
| 5K | 22:10 | c | | | 18 | | 4 | | Lee Valley | RunThrough Lee Valley VeloPark | 26 Jun 21 |
| 2020 U23 Harrow/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:15 | | | 22:15 | 8 | B | 2 | | York | Even Splits 5K Series | 12 Mar 20 |
| 6KXC | 29:53 | | | | 303 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Harrow/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 15:44 | | | | 51 | L3 | 5 | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 2018 U20 Harrow/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 33:01 | | | | 496 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.64 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 66.19 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 67.07 | | | | 4 | 8 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 67.33 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 68.02 | | | | 5 | h1 | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 600 | 1:48.69 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:29.8 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:30.93 | i | | | 8 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:31.89 | i | | | 7 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:32.95 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:33.5 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:33.68 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:34.8 | | | | 3 | A | | | Poole | UK Youth Development U17/U20 League Division South Premier 2A | 23 Jul 17 |
| 800 | 2:34.96 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 18 Mar 17 |
| 800 | 2:35.39 | | | | 5 | | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 800 | 2:36.7 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:37.1 | | | | 5 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South Premier 2A | 30 Apr 17 |
| 1000 | 3:23.24 | i | | | 3 | 4 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 1M | 6:10 | | | 6:13 | 12 | U20W | | | London | Vitality Westminster Mile | 28 May 17 |
| 5KXC | 22:42 | | | | 5 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 5.75KXC | 27:06 | | | | 73 | | | 16 | Wakefield | West Yorkshire League | 14 Oct 17 |
| 6KXC | 26:19 | | | | 51 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 31:01 | | | | 173 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 27:14 | | | | 79 | | | 16 | Leeds | West Yorkshire League | 29 Oct 17 |
| 2016 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.66 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 600 | 1:48.17 | i | | | 4 | 1 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 800 | 2:32.2 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:32.6 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:34.27 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:34.92 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 800 | 2:36.1 | | | | 6 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 800 | 2:36.1 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:37.50 | i | | | 5 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:37.74 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 19 Mar 16 |
| 800 | 2:42.2 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| JT600 | 4.46 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3M | 22:25 | | | | 94 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 24:57 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:34.69 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 800 | 2:34.73 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 800 | 2:35.5 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:36.58 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:36.6 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 800 | 2:36.82 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
| 800 | 2:40.06 | i | | | 6 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 1500 | 5:26.10 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 5:32.9 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2.5KXCL | 10:10 | | | | 13 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 12:55 | | | | 33 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.8KXC | 25:30 | | | | 45 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4.99KXC | 24:12 | | | | 90 | | | 55 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KXC | 27:03 | | | | 202 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:45 | | | | 47 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 33 | | | 28 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.82 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 69.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:34.4 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:34.70 | | | | 3 | | | | Hendon | Middlesex Schools Championships | 10 Jun 14 |
| 800 | 2:37.71 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:37.95 | | | | 8 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:39.0 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 800 | 2:40.56 | i | | | 3 | 3 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:41.30 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:42.63 | i | | | 7 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 1500 | 5:30.6 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:45.21 | i | | | 10 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 5:46.03 | | | | 4 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 400HW | 87.7 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP4K | 4.41 | | | | 5 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 4KXC | 19:58 | | | | 209 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 21:52 | | | | 158 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 12:06 | | | | 45 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 16:36 | | | | 46 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 17:04 | | | | 30 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 17:32 | | | | 36 | | | 29 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 23:15 | | | | 34 | | | 27 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 9:50 | | | | 15 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.4 | | | | 6 | B | | | Bromley | UK Youth Development U13/U15 League Division Southern Premier 1 | 4 May 13 |
| 800 | 2:41.46 | i | | | 6 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:42.62 | i | | | 5 | | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 800 | 2:46.18 | i | | | 4 | 1 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 1500 | 5:27.4 | | | | 9 | | | | Lee Valley | Middlesex County Championships | 26 May 13 |
| 1500 | 5:31.37 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 1500 | 5:35.82 | | | | 11 | | | | Hendon | Middlesex Schools' Championships | 11 Jun 13 |
| 300HW | 58.73 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 3KL | 13:21 | | | | 10 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3M | 21:34 | | | | 143 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 9:18 | | | | 86 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 14:14 | | | | 48 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 17:07 | | | | 55 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 18:02 | | | | 39 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 19:55 | | | | 47 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 20:53 | | | | 26 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXCL | 8:41 | | | | 28 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.25 | | | | 3 | 1 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:56.68 | i | | | 6 | 1 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 2.997KL | 13:04 | | | | 72 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 22:38 | | | | 188 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRDL | 13:25 | | | | 7 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 9:59 | | | | 124 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 13:07 | | | | 25 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 14:56 | | | | 19 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 16:44 | | | | 31 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 20:51 | | | | 77 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 9:12 | | | | 20 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U13 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.72 | | | | 12 | 1 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 3:00.14 | | | | 13 | 1 | | | Watford | Watford Open | 15 Jun 11 |
| ZXC | 12:19 | | | | 60 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |