Club: Belgrave Gender: Female Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Andy Frankish

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:58.11 4:58.11 5:11.04 5:23.29 1500 Mile 5:54.35 5:54.35 Mile 3000 10:53.1 10:53.1 11:11.67 11:26.40 11:59.4 3000 5000 18:56.06 18:56.06 19:28.39 5000 2000SCW 8:40.18 8:40.18 2000SCW 3M 20:35 20:35 3M 21:01 5K 18:51 18:51 19:42 20:16 5K parkrun 18:45 18:45 19:01 25:56 21:27 parkrun 21:32 HM 93:24 93:24 97:51 HM

Performances	Submit
2011 2012 2014 2015 2017 2018 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Best Athletics
Event	Perf				Pos				Venue	Meeting	Date
3000	10:53.1				3	2			Kingston	Rosenheim League Final	13 Aug 25
3000	10:55.8				5	ns			Tooting Bec	Rosenheim League - Eastern Division	16 Jul 25
3000	11:03.4				4	3			Tooting Bec	Rosenheim League - Eastern Division	18 Jun 25
5000	18:56.06				21	4			Parliament Hill	Tracksmith Twilight 5000 London Race 2	27 Aug 25
5000	19:21.66				21	3			Battersea Park	Tracksmith Twilight 5000 London Race 1	9 Jul 25
1ML	5:28				80	L02	3		Battersea Park	Sri Chinmoy Mile Relay	29 Jul 25
3KXCL	10:31				12	L01			Wormwood Scrubs	South of England AA Relay Championships	18 Oct 25
4.9KL	19:47				11	L5			Milton Keynes	SEAA Southern Women's 6-Stage Relays	30 Mar 25
5K	18:51			18:54	35	R2	13		Battersea Park	Friday Night 5K Under the Lights	11 Sep 25
5KXCL	19:20				13	L03	2		Nonsuch Park	Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)	27 Sep 25
parkrun	18:45				8		1	1	Bromley	Bromley parkrun # 736	19 Jul 25
parkrun	19:57				11		1	1	Walmer and Deal Seafront	Walmer and Deal Seafront parkrun # 286	7 Jun 25
5.47KL	21:32				33	L02			Sutton Park	ERRA Women's National 4-Stage Relays	4 Oct 25
2024 SEN Best Athletics
Event	Perf				Pos				Venue	Meeting	Date
5000	19:28.39				3	2			Tooting Bec	Tracksmith Twilight 5000m Night #1	3 Jul 24
5K	19:42			19:48	29		4		Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	13 Apr 24
5K	19:57			20:02	51		6		Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	16 Oct 24
parkrun	19:01				34				Bromley	Bromley parkrun # 706	28 Dec 24
parkrun	21:11				22		1	1	Shrewsbury	Shrewsbury parkrun # 433	6 Jul 24
HM	93:24			93:26	3602		283		Barcelona, ESP	eDreams Mitja Marató Barcelona	11 Feb 24
HM	1:44:55	c			3095		526		Greenwich	The Big Half	1 Sep 24
2023 SEN Best Athletics
Event	Perf				Pos				Venue	Meeting	Date
5K	20:16			20:20	5		4		Windsor	Run Dorney	10 Jun 23
parkrun	25:56				27			1	Durlston Country Park	Durlston Country Park parkrun # 64	3 Jun 23
2018 SEN Blackheath & Bromley/King's College London
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.11				11	h3			Bedford	BUCS Championships	5 May 18
1500	5:09.3				2				Parliament Hill	London Universites & Colleges Series	15 Apr 18
1500	5:10.94				4				Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
1500	5:10.98				5				Battersea	London Universities & Colleges Series	26 May 18
1500	DQ	i			-				Lee Valley	Kent County Championships	18 Mar 18
3000	11:11.67				3				Parliament Hill	London Varsity Series	14 Mar 18
6.5KXC	29:25				286				Brunel University	BUCS Cross Country Championships	3 Feb 18
HM	97:51	c			1535		197		Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.04				11				Cambridge	Achilles v Tokyo University	6 Aug 17
1500	5:11.10				7	2			Tonbridge	Avril Bowring Memorial Open Series	28 Aug 17
1500	5:14.47				4	2			Bromley	Blackheath & Bromley Open Series	22 May 17
1500	5:18.54	i			4				Lee Valley	London Universities & Colleges Championships	25 Nov 17
1500	5:23.57				3	1			Battersea	London Universites & Colleges Series	27 May 17
3000	11:26.40				1	B			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
3000	11:33.71				14				Dartford	Kent County 3000m / 10,000m Championships	21 Jun 17
3000	11:37.3				10				Bromley	Blackheath & Bromley Club Championships & Open Series	31 May 17
2000SCW	8:40.18				4	A			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
4.7KXC	20:14				21				Wimbledon Common	London Universities & Colleges League	15 Nov 17
5.6KXC	26:06				25				Parliament Hill Fields	London Universities & Colleges League	18 Oct 17
6KXC	25:48				24				Mitcham Common	London Universities & Colleges League	1 Nov 17
2015 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:21				4				Swanley	Kent League	7 Feb 15
2014 U23 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	16:02				6				Swanley	Kent League	11 Oct 14
ZXC	19:49				6				Hayes	Kent League	8 Nov 14
ZXC	23:40				5				Tonbridge	Kent League	25 Oct 14
ZXCL	20:05				50	L2			Sparrows Den	Will Bolton Memorial Relays (4 x 4K)	13 Sep 14
2012 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.29				9	2			Bromley	Blackheath & Bromley Open	28 May 12
1500	5:27.43				11	C			Eltham	BMC Regional Races	20 Jun 12
Mile	5:54.35				7				Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
3000	11:59.4				11	2			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
3.851KL	17:00				60	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
3M	20:35				86				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
parkrun	21:27				61			1	Bromley	Bromley parkrun # 137	7 Apr 12
ZXC	17:01				23			4	Swanley	Kent League	6 Oct 12
ZXC	17:30				12				Dartford	Kent County Championships	7 Jan 12
ZXC	19:44				6				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	19:59				263				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	20:05				38				Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	23:49				21			5	Tonbridge	Kent League	27 Oct 12
ZXC	23:57				149				Parliament Hill	English National Championships	25 Feb 12
2011 U17 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3M	21:01				86				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
parkrun	21:32				71				Bromley	Bromley parkrun # 120	24 Dec 11
parkrun	23:41				34			1	Bromley	Bromley parkrun # 77	19 Feb 11
ZXC	12:37				14				Parliament Hill	London Youth Games Cross Country Championships	19 Nov 11
ZXC	15:27				13			13	Bexleyheath	Kent League	12 Nov 11
ZXC	16:14				14				Swanley	Kent League	8 Oct 11

Total Performances: 67

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