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Emma Rowland
Club:
Belgrave
Gender:
Female
Age Group:
SEN
County:
Surrey
Region:
London
Nation:
England
Lead Coach:
Andy Frankish
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
1500
4:58.11
4:58.11
5:11.04
5:23.29
1500
Mile
5:54.35
5:54.35
Mile
3000
10:53.1
10:53.1
11:11.67
11:26.40
11:59.4
3000
5000
18:56.06
18:56.06
19:28.39
5000
2000SCW
8:40.18
8:40.18
2000SCW
3M
20:35
20:35
3M
21:01
5K
18:51
18:51
19:42
20:16
5K
parkrun
18:45
18:45
19:01
25:56
21:27
parkrun
21:32
HM
93:24
93:24
97:51
HM
Performances
Submit
2011
2012
2014
2015
2017
2018
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Best Athletics
Event
Perf
Pos
Venue
Meeting
Date
3000
10:53.1
3
2
Kingston
Rosenheim League Final
13 Aug 25
3000
10:55.8
5
ns
Tooting Bec
Rosenheim League - Eastern Division
16 Jul 25
3000
11:03.4
4
3
Tooting Bec
Rosenheim League - Eastern Division
18 Jun 25
5000
18:56.06
21
4
Parliament Hill
Tracksmith Twilight 5000 London Race 2
27 Aug 25
5000
19:21.66
21
3
Battersea Park
Tracksmith Twilight 5000 London Race 1
9 Jul 25
1ML
5:28
80
L02
3
Battersea Park
Sri Chinmoy Mile Relay
29 Jul 25
3KXCL
10:31
12
L01
Wormwood Scrubs
South of England AA Relay Championships
18 Oct 25
4.9KL
19:47
11
L5
Milton Keynes
SEAA Southern Women's 6-Stage Relays
30 Mar 25
5K
18:51
18:54
35
R2
13
Battersea Park
Friday Night 5K Under the Lights
11 Sep 25
5KXCL
19:20
13
L03
2
Nonsuch Park
Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)
27 Sep 25
parkrun
18:45
8
1
1
Bromley
Bromley parkrun # 736
19 Jul 25
parkrun
19:57
11
1
1
Walmer and Deal Seafront
Walmer and Deal Seafront parkrun # 286
7 Jun 25
5.47KL
21:32
33
L02
Sutton Park
ERRA Women's National 4-Stage Relays
4 Oct 25
2024 SEN Best Athletics
Event
Perf
Pos
Venue
Meeting
Date
5000
19:28.39
3
2
Tooting Bec
Tracksmith Twilight 5000m Night #1
3 Jul 24
5K
19:42
19:48
29
4
Battersea Park
RunThrough Battersea Park Chase the Sun 5K / 10K
13 Apr 24
5K
19:57
20:02
51
6
Battersea Park
Runthrough Battersea Park Chase The Moon 5K / 10K
16 Oct 24
parkrun
19:01
34
Bromley
Bromley parkrun # 706
28 Dec 24
parkrun
21:11
22
1
1
Shrewsbury
Shrewsbury parkrun # 433
6 Jul 24
HM
93:24
93:26
3602
283
Barcelona, ESP
eDreams Mitja Marató Barcelona
11 Feb 24
HM
1:44:55
c
3095
526
Greenwich
The Big Half
1 Sep 24
2023 SEN Best Athletics
Event
Perf
Pos
Venue
Meeting
Date
5K
20:16
20:20
5
4
Windsor
Run Dorney
10 Jun 23
parkrun
25:56
27
1
Durlston Country Park
Durlston Country Park parkrun # 64
3 Jun 23
2018 SEN Blackheath & Bromley/King's College London
Event
Perf
Pos
Venue
Meeting
Date
1500
4:58.11
11
h3
Bedford
BUCS Championships
5 May 18
1500
5:09.3
2
Parliament Hill
London Universites & Colleges Series
15 Apr 18
1500
5:10.94
4
Lee Valley
London Inter Club Challenge inc. London Colleges League
28 Apr 18
1500
5:10.98
5
Battersea
London Universities & Colleges Series
26 May 18
1500
DQ
i
-
Lee Valley
Kent County Championships
18 Mar 18
3000
11:11.67
3
Parliament Hill
London Varsity Series
14 Mar 18
6.5KXC
29:25
286
Brunel University
BUCS Cross Country Championships
3 Feb 18
HM
97:51
c
1535
197
Greenwich
The Big Half Marathon (Inc British Championship)
4 Mar 18
2017 SEN Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
1500
5:11.04
11
Cambridge
Achilles v Tokyo University
6 Aug 17
1500
5:11.10
7
2
Tonbridge
Avril Bowring Memorial Open Series
28 Aug 17
1500
5:14.47
4
2
Bromley
Blackheath & Bromley Open Series
22 May 17
1500
5:18.54
i
4
Lee Valley
London Universities & Colleges Championships
25 Nov 17
1500
5:23.57
3
1
Battersea
London Universites & Colleges Series
27 May 17
3000
11:26.40
1
B
Bromley
Sweatshop Southern Athletics League Division 1
19 Aug 17
3000
11:33.71
14
Dartford
Kent County 3000m / 10,000m Championships
21 Jun 17
3000
11:37.3
10
Bromley
Blackheath & Bromley Club Championships & Open Series
31 May 17
2000SCW
8:40.18
4
A
Bromley
Sweatshop Southern Athletics League Division 1
19 Aug 17
4.7KXC
20:14
21
Wimbledon Common
London Universities & Colleges League
15 Nov 17
5.6KXC
26:06
25
Parliament Hill Fields
London Universities & Colleges League
18 Oct 17
6KXC
25:48
24
Mitcham Common
London Universities & Colleges League
1 Nov 17
2015 U23 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
ZXC
18:21
4
Swanley
Kent League
7 Feb 15
2014 U23 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
ZXC
16:02
6
Swanley
Kent League
11 Oct 14
ZXC
19:49
6
Hayes
Kent League
8 Nov 14
ZXC
23:40
5
Tonbridge
Kent League
25 Oct 14
ZXCL
20:05
50
L2
Sparrows Den
Will Bolton Memorial Relays (4 x 4K)
13 Sep 14
2012 U20 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
1500
5:23.29
9
2
Bromley
Blackheath & Bromley Open
28 May 12
1500
5:27.43
11
C
Eltham
BMC Regional Races
20 Jun 12
Mile
5:54.35
7
Crystal Palace
Hercules Wimbledon Young Athletes' Open
1 Apr 12
3000
11:59.4
11
2
Parliament Hill
Highgate Harriers Early Season Open
11 Apr 12
3.851KL
17:00
60
L2
Aldershot
Southern Road Relays (SW/U17M)
22 Sep 12
3M
20:35
86
Old Billingsgate
Virgin London Mini Marathon
22 Apr 12
parkrun
21:27
61
1
Bromley
Bromley parkrun # 137
7 Apr 12
ZXC
17:01
23
4
Swanley
Kent League
6 Oct 12
ZXC
17:30
12
Dartford
Kent County Championships
7 Jan 12
ZXC
19:44
6
Canterbury
Kent Schools' Championships
14 Jan 12
ZXC
19:59
263
Ilton
ESAA English Schools' Championships
17 Mar 12
ZXC
20:05
38
Basildon
South East Schools' Inter Counties
4 Feb 12
ZXC
23:49
21
5
Tonbridge
Kent League
27 Oct 12
ZXC
23:57
149
Parliament Hill
English National Championships
25 Feb 12
2011 U17 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
3M
21:01
86
Old Billingsgate
Virgin London Mini Marathon
17 Apr 11
parkrun
21:32
71
Bromley
Bromley parkrun # 120
24 Dec 11
parkrun
23:41
34
1
Bromley
Bromley parkrun # 77
19 Feb 11
ZXC
12:37
14
Parliament Hill
London Youth Games Cross Country Championships
19 Nov 11
ZXC
15:27
13
13
Bexleyheath
Kent League
12 Nov 11
ZXC
16:14
14
Swanley
Kent League
8 Oct 11
Total Performances: 67
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2018
813
3000
ALL
2012
1078
3000
U20
2012
184
3000
ALL
2017
898
3000
ALL
2018
765
3000
ALL
2025
685
5000
ALL
2024
361
5000
ALL
2025
321
2000SCW
ALL
2017
140
5K
ALL
2023
1909
5K
ALL
2024
1680
5K
ALL
2025
1075
parkrun
ALL
2024
1378
parkrun
ALL
2025
960
parkrun
S30
2025
204
HM
U23
2018
79
HM
ALL
2018
3604
HM
ALL
2024
2781