| 2025 SEN Chelmsford/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:27.01 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 5K | 17:07 | | | 17:10 | 45 | | | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5KMT | 17:09 | | | | 2 | | | | Basildon | Crown to Crown Good Friday 5K | 18 Apr 25 |
| parkrun | 17:06 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 603 | 18 Oct 25 |
| parkrun | 17:08 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 510 | 31 May 25 |
| parkrun | 17:14 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 565 | 1 Jan 25 |
| parkrun | 17:14 | | | | 2 | | | | Newbury | Newbury parkrun # 606 | 1 Feb 25 |
| parkrun | 17:22 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 503 | 5 Apr 25 |
| parkrun | 17:22 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 191 | 1 Nov 25 |
| parkrun | 17:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 491 | 11 Jan 25 |
| parkrun | 17:51 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 195 | 22 Mar 25 |
| parkrun | 17:55 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 522 | 23 Aug 25 |
| parkrun | 17:55 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 529 | 11 Oct 25 |
| parkrun | 18:11 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 496 | 15 Feb 25 |
| parkrun | 18:29 | | | | 2 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 293 | 2 Aug 25 |
| parkrun | 25:05 | | | | 55 | | | | Great Notley | Great Notley parkrun # 520 | 9 Aug 25 |
| 5.08KL | 17:04 | | | | 21 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 18:02 | | | | 44 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 20:24 | | | | 71 | L02 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 28:53 | c | | | 33 | R6 | | | One Tree Hill | Essex League | 25 Oct 25 |
| 10K | 32:56 | | | 32:58 | 53 | | | | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 12KXC | 44:49 | | | | 36 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 12KXC | 55:51 | | | | 404 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Chelmsford/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.90 | | | | 9 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 2000SC | 6:50.10 | | | | 5 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 2000SC | 7:12.9 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5KXCL | 17:50 | | | | 52 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 17:24 | | | | 2 | | | | Markshall Estate | Markshall Estate parkrun # 152 | 21 Dec 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 213 | 25 Dec 24 |
| parkrun | 18:14 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 466 | 3 Aug 24 |
| parkrun | 18:19 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 465 | 27 Jul 24 |
| parkrun | 18:19 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 469 | 24 Aug 24 |
| parkrun | 18:32 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 524 | 28 Dec 24 |
| parkrun | 18:35 | | | | 3 | | | | Great Notley | Great Notley parkrun # 456 | 25 May 24 |
| parkrun | 18:45 | | | | 3 | | | | Great Notley | Great Notley parkrun # 457 | 1 Jun 24 |
| parkrun | 18:55 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 447 | 23 Mar 24 |
| parkrun | 19:05 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 486 | 13 Apr 24 |
| parkrun | 19:19 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 449 | 6 Apr 24 |
| parkrun | 20:16 | | | | 9 | | | | Markshall Estate | Markshall Estate parkrun # 114 | 30 Mar 24 |
| 6KXCL | 22:26 | | | | 8 | L1 | | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 33:01 | | | | 30 | | | | Writtle University | Essex League | 30 Nov 24 |
| 10K | 35:02 | | | 35:11 | 108 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 35:54 | | | 35:58 | 24 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 24 |
| 10K | 37:45 | | | 37:48 | 15 | | | | Eastbourne | Eastbourne 10K | 23 Jun 24 |
| Mar | 2:46:37 | | | 2:46:46 | 769 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| 2023 SEN Chelmsford/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.70 | | | | 18 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 5000 | 16:24.9 | | | | 14 | 1 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5000 | 16:25.7 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 10000 | DNF | | | | - | | | | Braintree | Essex 10,000m County Championships | 28 Jul 23 |
| 5KMT | 18:27 | | | | 7 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 23 |
| parkrun | 16:57 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 399 | 6 May 23 |
| parkrun | 17:25 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 352 | 29 Jul 23 |
| parkrun | 17:26 | | | | 2 | | | | Monsal Trail | Monsal Trail parkrun # 180 | 22 Apr 23 |
| parkrun | 18:13 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 424 | 28 Oct 23 |
| parkrun | 18:25 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 426 | 11 Feb 23 |
| parkrun | 18:31 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 427 | 18 Feb 23 |
| parkrun | 19:24 | | | | 3 | | | 1 | Maidenhead | Maidenhead parkrun # 387 | 23 Dec 23 |
| 6KL | 22:00 | | | | 75 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 29:35 | | | | 62 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 30:21 | | | | 51 | | | | Writtle | Essex League | 4 Nov 23 |
| HM | 81:17 | | | 81:23 | 171 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.35 | | | | 9 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 5000 | 16:17.3 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 3000SC | 10:01.19 | | | | 2 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 474 | 9 Apr 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 346 | 23 Apr 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 144 | 2 Apr 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 88 | 8 Jan 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 87 | 1 Jan 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 125 | 22 Oct 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 415 | 5 Mar 22 |
| parkrun | 18:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 365 | 3 Sep 22 |
| parkrun | 18:57 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 362 | 13 Aug 22 |
| parkrun | 19:07 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 361 | 6 Aug 22 |
| parkrun | 19:49 | | | | 5 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 136 | 31 Dec 22 |
| parkrun | 20:03 | | | | 4 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 113 | 30 Jul 22 |
| parkrun | 31:15 | | | | 106 | | | | Markshall Estate | Markshall Estate parkrun # 45 | 1 Oct 22 |
| 8KXC | 29:31 | | | | 15 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8.2KXC | 29:44 | | | | 27 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.4KXC | 29:50 | | | | 15 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 28:31 | | | | 19 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9KXC | 31:49 | | | | 23 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 33:34 | | | 33:37 | 21 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 35:03 | | | | 10 | | | | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 12KXC | 48:30 | | | | 225 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.99 | | | | 3 | | | | Winchester | Winchester & District July Evening Open | 27 Jul 21 |
| 3000SC | 10:15.16 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000SC | 10:17.29 | | | | 1 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 5K | 15:15 | c | | | 57 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 17:27 | | | | 57 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:33 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 448 | 9 Oct 21 |
| parkrun | 16:46 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 450 | 23 Oct 21 |
| parkrun | 16:51 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 70 | 21 Aug 21 |
| parkrun | 17:11 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 86 | 25 Dec 21 |
| 8.9KXC | 31:50 | | | | 25 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 33:17 | | | | 73 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 35:03 | | | | 14 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2020 SEN Windsor Slough Eton & Hounslow/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:38 | | | 15:39 | 3 | H | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:55 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 382 | 4 Jan 20 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 384 | 18 Jan 20 |
| parkrun | 18:32 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 390 | 29 Feb 20 |
| 8.4KXC | 29:31 | | | | 21 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 33:06 | | | 33:07 | 66 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10.2KXC | 37:28 | | | | 12 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 51:44 | | | | 293 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:13 | | | | 75 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 70:49 | c | | | 8 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 SEN Eastbourne/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.94 | | | | 10 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:20.40 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 19 |
| 1500 | 4:23.1 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 4:28.4 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 9:05.43 | | | | 20 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 9:14.01 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 3000 | 9:17.8 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 15:49.98 | | | | 7 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 5000 | 16:03.65 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 16:16.41 | | | | 16 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 17:09.2 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | DNF | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1M | 4:35 | | | | 1 | | | | Eastbourne | Eastbourne Golden Mile / 5K | 17 Jul 19 |
| 4.5KXCL | 14:20 | | | | 10 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 386 | 6 Apr 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 51 | 7 Sep 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 236 | 5 Oct 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 235 | 28 Sep 19 |
| parkrun | 17:01 | | | | 2 | | | 1 | Maidenhead | Maidenhead parkrun # 249 | 28 Dec 19 |
| parkrun | 17:10 | | | | 1 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 63 | 8 Jun 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 247 | 21 Dec 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 55 | 24 Aug 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 361 | 10 Aug 19 |
| parkrun | 17:35 | | | | 2 | | | | Seaford Beach | Seaford Beach parkrun # 2 | 9 Mar 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 54 | 17 Aug 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 366 | 14 Sep 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 240 | 2 Nov 19 |
| parkrun | 18:23 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 163 | 2 Feb 19 |
| 5.6KL | 18:21 | | | | 27 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 28:09 | | | | 2 | | | | Eastbourne | Eastbourne 5 | 10 Feb 19 |
| 5MXC | 31:09 | | | | 7 | | | | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 8.8KXC | 31:05 | | | | 23 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:16 | | | | 63 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 33:10 | | | | 9 | | | | Luton | Chiltern League | 7 Dec 19 |
| 9.5KXC | 33:19 | | | | 5 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10K | 42:11 | | | 42:14 | 22 | | | | Eastbourne | Eastbourne 10K | 30 Jun 19 |
| SHORT10K | 32:31 | | | 32:37 | 135 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 73:29 | | | 73:35 | 43 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 SEN Eastbourne/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 3 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:02.4 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:11.0 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:16.22 | | | | 7 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 4:19.90 | | | | 10 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:21.41 | | | | 14 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | DNF | | | | 6 | | | | Crawley | Sussex County Championships | 13 May 18 |
| 400H | 67.1 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 2000SC | 6:42.3 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 7:04.83 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 10:34.3 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 1M | 4:38 | | | | 1 | | | | Eastbourne | Eastbourne Golden Mile / 5K | 15 Jul 18 |
| 4KXCL | 13:26 | | | | 8 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 329 | 17 Mar 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 170 | 21 Jul 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 332 | 7 Apr 18 |
| parkrun | 16:56 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 321 | 13 Jan 18 |
| parkrun | 17:18 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 336 | 5 May 18 |
| parkrun | 18:07 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 352 | 25 Aug 18 |
| parkrun | 18:46 | | | | 8 | | | | Eastbourne | Eastbourne parkrun # 355 | 15 Sep 18 |
| 8KXC | 31:39 | | | | 13 | | | | Brighton | Sussex League | 10 Feb 18 |
| 10K | 34:09 | | | 34:09 | 49 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 34:23 | | | 34:23 | 5 | | | | Hove | Hove Prom 10K | 21 Oct 18 |
| 7.5MXC | 44:07 | | | | 23 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 60:39 | | | | 167 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 89:44 | | | 89:46 | 37 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 18 |
| 2017 SEN Eastbourne/Brighton Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.93 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:01.1 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:04.9 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 2:05.4 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 2:10.11 | i | | | 5 | h9 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 1500 | 4:07.97 | | | | 1 | 2 | | | Rieti, ITA | Campionati Regionali Individuali Assoluti | 24 Jun 17 |
| 1500 | 4:10.23 | | | | 11 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:10.54 | | | | 9 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:15.9 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 4:19.0 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:25.36 | | | | 16 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:32.34 | | | | 4 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| Mile | 4:42.48 | | | | 5 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 3000 | 9:05.33 | | | | 11 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:19.7 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 15:49.34 | | | | 7 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 2000SC | 6:35.2 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 6:36.6 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 6:58.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 10:11.11 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1M | 4:35 | | | | 4 | | | | Eastbourne | Eastbourne Golden Mile | 16 Jul 17 |
| 2.05ML | 10:28 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 500 | 6 May 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 504 | 3 Jun 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 275 | 4 Mar 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 277 | 18 Mar 17 |
| parkrun | 16:57 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 274 | 25 Feb 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 182 | 18 Feb 17 |
| parkrun | 17:23 | | | | 3 | | | | Hastings | Hastings parkrun # 93 | 21 Jan 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 268 | 14 Jan 17 |
| 5MXC | 29:48 | | | | 3 | | | | Petts Wood | East Sussex League | 12 Mar 17 |
| 5MXC | 30:55 | | | | 6 | | | | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 5MXC | 32:38 | | | | 3 | | | | Heathfield Park | East Sussex League | 12 Feb 17 |
| 10K | 33:20 | | | 33:20 | 16 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 34:31 | | | 34:31 | 4 | | | | Hove | Hove Prom 10K | 29 Oct 17 |
| 10K | 35:42 | | | 35:43 | 18 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10.36KXC | 37:09 | | | | 140 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:47 | | | | 34 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 27:38 | | | | 3 | | | | Eastbourne | East Sussex League | 12 Nov 17 |
| ZXC | 30:24 | | | | 2 | | | | Wadhurst | East Sussex League | 15 Oct 17 |
| 2016 SEN Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 263 | 24 Dec 16 |
| parkrun | 16:57 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 261 | 10 Dec 16 |
| parkrun | 16:57 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 262 | 17 Dec 16 |
| parkrun | 17:12 | | | | 3 | | | 1 | Hastings | Hastings parkrun # 85 | 26 Nov 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 91 | 25 Dec 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 257 | 12 Nov 16 |
| parkrun | 18:05 | | | | 5 | | | 1 | Eastbourne | Eastbourne parkrun # 256 | 5 Nov 16 |
| parkrun | 18:06 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 255 | 29 Oct 16 |
| 8KXC | 28:08 | | | | 8 | | | | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 5MXC | 28:46 | | | | 4 | | | | New Place Form | East Sussex League | 18 Dec 16 |
| 10KMT | 40:19 | | | 40:20 | 26 | | | | Cambourne | Cambridge Cambourne 10K | 10 Apr 16 |
| ZXC | 30:09 | | | | 29 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:34.10 | | | | 6 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 3000 | 9:50.76 | | | | 8 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400H | 76.3 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 6:51.1 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 82 | 12 Sep 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 20 | 15 Aug 15 |
| ZXC | 30:09 | | | | 16 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 44:32 | | | | 34 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U23 Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:13.64 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:17.59 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:24.4 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 9:41.45 | | | | 5 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 5000 | 16:39.64 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 2000SC | 6:45.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000SC | 11:33.6 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| parkrun | 17:40 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| 10K | 34:11 | | | | 8 | | | | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 35:29 | | | | 7 | | | | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 35:32 | | | 35:33 | 11 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 36:01 | | | 36:02 | 5 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| 11.1KXC | 40:41 | | | | 143 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZRDL | 19:52 | | | | 3 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:59 | | | | 20 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:35 | | | | 25 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 45:45 | | | | 41 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U23 Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.74 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 4:37.30 | | | | 11 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 10K | 34:34 | | | | 13 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 34:54 | | | 34:55 | 11 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 34:59 | | | | 1 | | | | Billericay | Billericay Striders 10K | 3 Nov 13 |
| ZXC | 28:12 | | | | 29 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:09 | | | | 22 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:26 | | | | 43 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 40:03 | | | | 156 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.80 | | | | 10 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:38.94 | i | | | 10 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 9:41.2 | i | | | 7 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 3000 | DNF | i | | | - | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 10K | 34:42 | | | 34:43 | 6 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 35:28 | | | | 4 | | | 1 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| ZXC | 28:55 | | | | 23 | | | | Notley Park | Essex League | 13 Oct 12 |
| 2011 U20 Basildon/Essex Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.97 | | | | 2 | 2 | | | Orvieto, ITA | Trofeo Citta di Orvieto | 29 Jul 11 |
| 3000 | 9:11.13 | | | | | | | | Stadio Farnesina, ITA | Meeting Farnesina | 30 Apr 11 |
| 10K | 35:58 | | | | 16 | | | 4 | Chelmsford | Chelmsford 10K | 20 Nov 11 |