Club: Liverpool H/Anglia Ruskin U Gender: Male Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: David Evans 2017- Previous Lead: David Evans -2014 Previous Lead: None 2016-2017 Previous Lead: Adrian Webb 2014-2016

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:44.2 4:44.2 1500 3000 10:10.9 10:10.9 3000 5K 16:30 16:59 16:30 17:24 16:41 17:21 18:14 5K parkrun 17:23 17:23 18:06 parkrun 5M 29:20 29:20 29:46 5M 10K 36:54 36:54 38:40 39:20 10K HM 74:50 74:50 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Liverpool H/Anglia Ruskin U
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				2			1	Keswick	Keswick parkrun # 441	27 Apr 24
2020 SEN Liverpool H/Anglia Ruskin U
Event	Perf				Pos				Venue	Meeting	Date
5K	16:59				8				Morecambe	Power of 5K	17 Jan 20
HM	74:50	c			60				Cambridge	Cambridge Half Marathon	8 Mar 20
2019 SEN Liverpool H/Anglia Ruskin U
Event	Perf				Pos				Venue	Meeting	Date
4.46MMT	26:45				9				Wallasey	Wirral Multi-Terrain Series	24 Sep 19
10.3KXC	36:08				112	A			Exeter	BUCS Cross Country Championships	2 Feb 19
2018 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	12:45				6	L11			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
3.16ML	17:21				22	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
11.9KXC	41:44				6				Arrowe Park	Merseyside County Championships	6 Jan 18
12KXC	51:17				184				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
ZFL	20:22				14				Horwich	Rivington Pike (3.2M / 699ft)	31 Mar 18
2017 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				54	A			Barrowford	Podium 5K	18 Nov 17
5K	17:06				7				Lancaster	3-1-5 Lancaster 5K Series	26 Aug 17
5K	17:35				12				Lancaster	3-1-5 Lancaster 5K Series	17 Jun 17
5KXCL	18:21				59	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
4.7MMT	28:14				3				Thurstaston	Summer Multi-Terrain Series	5 Sep 17
9.8KXC	36:09				151				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	36:54			36:55	49				Alderley Edge	Alderley Bypass 10K	2 Jul 17
ZXC	35:44				9				Arrowe Park	Liverpool & District League	28 Oct 17
2016 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:03				4				Staveley	Staveley 10K	27 Jul 16
2015 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.2				5				Lancaster	Mid Lancashire League	4 Jul 15
5K	17:24				11				Lancaster	Lancaster 5K Series	30 May 15
8KXC	29:38				172				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
ZXC	28:45				6				St Helens	Merseyside County Championships	3 Jan 15
2014 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:10.9				5				Lancaster	Mid Lancashire League	3 Aug 14
3000	10:14.39				32	1			Stretford	Trafford Grand Prix	6 May 14
5K	16:41				26	A			Barrowford	Podium 5K	20 Dec 14
5K	17:45				22				Lancaster	Lancaster 5K Series	28 Jun 14
6.7KXC	24:30				115				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
ZXC	35:52				37			7	Sherdley Park	Manchester Area League	8 Nov 14
ZXCL	10:10				58	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	26:09				11				Witton Park	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
ZFL	33:20				10				Sedbergh	Junior Home International Trial	31 Aug 14
ZFL	44:54				9				Warton	Warton Crag (5.8M/600ft)	19 Jul 14
2013 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21			17:21	1			1	Ellesmere Port	Sport in The Port 5K	16 Jun 13
4.5MMT	25:42				8			1	Liverpool	Wirral Challenge Series	24 Sep 13
4.7MMT	28:23				6			1	Frankby	Wirral Challenge Series	3 Sep 13
4.9MMT	29:35				10			1	Thurstaston	Wirral Challenge Series	10 Sep 13
5M	29:20				15			3	Birkenhead	Birkenhead Park 5	5 Jun 13
10K	38:40				6				Endmoor	Endmoor 10K	10 Jul 13
ZXC	20:30				7				Liverpool	Merseyside County Championships	5 Jan 13
ZXC	34:55				11				Arrowe Park	Liverpool & District League	26 Oct 13
ZXC	NT				9				Liverpool	North West Sunday League	6 Jan 13
ZXC	NT				4				Beacon Park	North West Sunday League	10 Nov 13
ZFL	28:21				7			1	Llangollen	Ponderosa (4M/948ft)	7 Aug 13
ZFL	34:19				5				Kendal	English Schools Fell Running Championships	29 Sep 13
ZFL	38:15				19			3	Cilcain	Cilcain (4.6M/1286ft)	26 Aug 13
2012 U17 Pensby
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				56			7	Capenhurst	Urenco Capenhurst 5K	22 Aug 12
5K	19:31				3			1	Halewood	Halewood 5K	4 Feb 12
5K	19:47				10			1	Halewood	Halewood 5K	18 Feb 12
parkrun	18:06				3				Princes	Princes parkrun # 88	24 Nov 12
5M	29:46				38			5	Chester	Chester Spring 5	4 Apr 12
5M	30:56				21			2	Birkenhead	Birkenhead Park 5	13 Jun 12
5M	32:30				54			6	Liverpool	Sefton Park 5	18 Jul 12
10K	39:20			39:26	28				Port Sunlight	Port Sunlight Village 10K	13 May 12
ZXC	NT				32				Runcorn	North West Sunday League	15 Jan 12
ZXC	NT				32				Liverpool	North West Sunday League	5 Feb 12
ZXC	NT				23				Liverpool	North West Sunday League	28 Oct 12
ZXC	NT				7				Skelmersdale	North West Sunday League	4 Nov 12
ZXC	NT				9				Warrington	North West Sunday League	25 Nov 12
ZXC	NT				5				Wirral	North West Sunday League	2 Dec 12
ZFL	52:04				23				Moel Famau	Green Green Grass of Home Fell Race	25 Jul 12
2011 U17 Pensby
Event	Perf				Pos				Venue	Meeting	Date
4.39MMT	28:44				45			9	Harrison Drive	Wirral Multi-Terrain Series	13 Sep 11
4.69MMT	31:40				30			6	Royden Park	Wirral Multi-Terrain Series	6 Sep 11
4.9MMT	31:05				26			6	Thurstaston	Wirral Multi-Terrain Series	20 Sep 11
5MMT	34:23				82			7	Moulton	Pie and Peas 5	3 Aug 11
ZXC	NT				50				Beacon Country Park	North West Sunday League	6 Nov 11
ZXC	NT				36				Wirral	North West Sunday League	4 Dec 11
ZFL	31:28				21				Cockermouth	English Schools Fell Championships	16 Oct 11
ZFL	32:55				32				Llangollen	Ponderosa Fell Race	10 Aug 11

Total Performances: 69

Please see the Submit section for details of how to notify us of any missing performances.

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