| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:56 | | | | 12 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 29:45 | | | | 14 | | | 7 | Basildon | Essex League | 2 Feb 19 |
| 2018 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 1:59.71 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 800 | 2:02.40 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 3:58.83 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:00.0 | | | | 7 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:02.35 | | | | 2 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:02.50 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:06.66 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:13.12 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:15.94 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 3000 | 9:10.8 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 5000 | 15:50.45 | | | | 6 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 2000SC | 7:29.3 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| HT6K | 12.45 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 3KXCL | 9:04 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 6KXC | 22:11 | | | | 27 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6KXC | 22:32 | | | | 128 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.8KXC | 24:08 | | | | 32 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 2017 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.68 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:07.95 | | | | 11 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500 | 4:08.4 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:10.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:10.2 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500 | 4:13.03 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 8:58.01 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 8:59.54 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000 | 9:09.87 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 3000 | 9:17.56 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 3KXCL | 9:26 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 12:21 | | | | 8 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 3M | 15:01 | | | | 29 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 15:53 | | | | 33 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 19:00 | | | | 18 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:52 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 16:35 | | | | 2 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 17:57 | | | | 2 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 21:14 | | | | 1 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:06.6 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 4:05.54 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:06.09 | | | | 2 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:10.1 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 4:12.6 | | | | 1 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 1500 | 4:13.76 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 4:18.00 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 3000 | 8:47.53 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 3000 | 8:52.80 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000 | 9:06.9 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 3000 | 9:12.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000 | 9:24.28 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500SC | 5:26.34 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 3KXCL | 8:26 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3KXCL | 9:15 | | | | 3 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KXC | 16:39 | | | | 17 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 16:57 | | | | 9 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 17:47 | | | | 35 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3M | 15:19 | | | | 6 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 16:11 | | | | 7 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 18:46 | | | | 14 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 5.3KXC | 17:59 | | | | 1 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5.5KXC | 17:42 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.7KXC | 19:06 | | | | 39 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6.4KXC | 18:28 | | | | 1 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 2015 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.28 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 1500 | 4:26.91 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:27.72 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:28.64 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:29.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:30.6 | | | | 3 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 1500 | 4:31.5 | | | | 1 | A | | | Watford | ESAA Cup Regional Final East Anglia - track only | 8 Jun 15 |
| 1500 | 4:34.0 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:35.4 | | | | 1 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 1500 | 4:39.34 | | | | 2 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:40.9 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 3000 | 9:31.44 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 3000 | 9:36.95 | | | | 28 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:43.52 | | | | 8 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 3000 | 9:47.47 | | | | 7 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 3.6KXC | 13:15 | | | | 150 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 13:14 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 12:38 | | | | 12 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 16:48 | | | | 75 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3MNAD | 16:40 | | | 16:40 | 2 | | | 2 | Brentwood | Brentwood Fun Run | 22 Mar 15 |
| ZXC | 12:20 | | | | 1 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 13:47 | | | | 1 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 14:18 | | | | 7 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 17:07 | | | | 12 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 17:40 | | | | 3 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXCL | 10:48 | | | | 2 | L3 | | 1 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.65 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:20.47 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 1500 | 4:39.93 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:41.42 | | | | 7 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:43.9 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:43.92 | | | | 3 | A | | | Eltham | UK Youth Development U13/U15 League Division Southern North 3 | 31 May 14 |
| 1500 | 4:44.0 | | | | 1 | A | | | Lee Valley | ESAA Cup East Anglia Regional B Final | 12 Jun 14 |
| 1500 | 4:44.64 | | | | 11 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:46.09 | | | | 2 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 3 | 3 May 14 |
| 1500 | 4:46.97 | | | | 5 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:48.7 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 4:52.16 | | | | 8 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 4:58.5 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 3000 | 10:00.68 | | | | 21 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 3000 | 10:08.60 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| TJ | 8.37 | | | | 14 | | | | Lee Valley | ESAA Cup East Anglia Regional B Final | 12 Jun 14 |
| 3KXC | 11:36 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:38 | | | | 30 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3MNAD | 16:27 | | | 16:27 | 3 | | | 1 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| ZXC | 9:26 | | | | 7 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 11:05 | | | | 5 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 12:01 | | | | 11 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:18 | | | | 11 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 15:46 | | | | 107 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 200 | 32.4 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:28.34 | | | | 2 | h1 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:53.6 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:02.0 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:03.72 | | | | 5 | B | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 1500 | 5:03.8 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 2KXCL | 7:19 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 14:07 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3MNAD | 18:40 | | | 18:54 | 8 | | | | Brentwood | Brentwood Fun Run | 24 Mar 13 |
| ZXC | 10:58 | | | | 16 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:34 | | | | 1 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 10:45 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 20:04 | | | 20:11 | 23 | | | 6 | Brentwood | Brentwood Fun Run | 25 Mar 12 |
| ZXC | 8:33 | | | | 32 | | | | Rugby | ISA National Cross Country Championships | 3 Mar 12 |
| 2011 U11 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.41 | | 1.7 | | 4 | 2 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 300 | 54.77 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |