| 2025 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:01 | | | | 71 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 2 | | | | Torrens, AUS | Torrens parkrun # 598 | 23 Nov 24 |
| parkrun | 16:54 | | | | 1 | | | | Torrens, AUS | Torrens parkrun # 599 | 30 Nov 24 |
| 7KMT | 24:00 | | | | 1 | | 1 | | Inverkip | Loch Thom 7K | 5 Jun 24 |
| 5M | 25:39 | | | 25:39 | 3 | | | | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 2023 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.17 | | | | 6 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:56.08 | | | | 9 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1500 | 4:02.36 | | | | 2 | h4 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3000 | 8:38.16 | | | | 2 | | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 23 Apr 23 |
| 5K | 14:53 | | | 14:53 | 25 | W3 | 25 | 20 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:00 | | | | 2 | SM | | | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| 5KMTL | 15:03 | | | | 1 | L04 | 1 | | Sheffield | Rother Valley Relays | 11 May 23 |
| 5KXCL | 16:16 | | | | 19 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 481 | 16 Dec 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 548 | 14 Jan 23 |
| parkrun | 21:25 | | | | 66 | | | | Endcliffe | Endcliffe parkrun # 564 | 13 May 23 |
| parkrun | 23:46 | | | | 48 | | | | Hampstead Heath | Hampstead Heath parkrun # 538 | 18 Mar 23 |
| 4MMT | 20:58 | | | | 4 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 9.5KL | 30:03 | | | | 7 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.8KXC | 31:48 | | | | 92 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 30:42 | | | | 4 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10K | 62:18 | | | 62:19 | 1132 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 34:10 | | | | 25 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10.5KXC | 34:46 | | | | 36 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 11.5KXC | 38:03 | | | | 15 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 1:57:00 | | | 2:03:09 | 2345 | | | | Sheffield | Sheffield Half Marathon | 26 Mar 23 |
| 2022 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.28 | | | | 4 | B | | | Trafford | BMC Gold Standard Races | 12 Jul 22 |
| 1500 | 4:00.63 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 3000 | 8:27.00 | | | | 1 | A | | | Leeds | BMC Regional Races | 15 Aug 22 |
| 2MXCL | 10:18 | | | | 6 | L4 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 432 | 5 Nov 22 |
| parkrun | 15:49 | | | | 2 | | | | Northampton | Northampton parkrun # 479 | 24 Dec 22 |
| parkrun | 16:05 | | | | 2 | | | | Endcliffe | Sheffield Hallam parkrun # 505 | 19 Feb 22 |
| 10K | 30:33 | | | 30:37 | 26 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 30:54 | | | 30:55 | 2 | | | | Chester | Chester 10K | 13 Mar 22 |
| 12KXC | 44:30 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 51:09 | | | 51:09 | 3 | | | | Derby | Derby 10 | 20 Nov 22 |
| 2021 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.81 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 3:57.37 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 1500 | 3:59.1 | | | | 2 | A | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 1500 | 4:06.71 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 5000 | 14:35.83 | | | | 6 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 5000 | 14:36.62 | | | | 4 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 2MXCL | 9:54 | | | | 2 | L4 | 1 | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 2MXCL | 9:58 | | | | 4 | L2 | 1 | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5K | 14:57 | | | 15:00 | 2 | 1 | | | Kettering | Sunset 5K | 18 Jul 21 |
| 5KXCL | 15:48 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5M | 23:50 | | | | 8 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 25:20 | | | 25:23 | 2 | | | | Foxton Locks | Harborough 5 | 6 Jul 21 |
| 10KXC | 31:38 | | | | 1 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 10KXC | 33:45 | | | | 1 | | | | Penistone | Up & Running South Yorkshire League | 31 Oct 21 |
| 10M | 49:18 | | | | 2 | | | | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| HM | 68:24 | c | | | 1 | | | | Kempton Park | RunThrough Racecourse Series Half Marathon | 3 Apr 21 |
| HM | 68:32 | c | | | 1 | | | | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| Mar | 2:21:40 | c | | | 10 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | 14:43 | 101 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KL | 15:30 | | | | 2 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 8KXC | 27:22 | | | | 28 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9.6KXC | 31:27 | | | | 3 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10K | 32:10 | c | | | 1 | | | | Hastingwood | St Clare Hospice 10K | 13 Sep 20 |
| 10KXC | 37:23 | | | | 21 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.98 | | | | 7 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:44.84 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 5000 | 15:09.1 | | | | 2 | A | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 3K | 9:04 | | | | 1 | | | | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 4KXC | 12:47 | | | | 29 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:45 | | | | 1 | L1 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 3.1ML | 16:17 | | | | 10 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 15:38 | | | | 11 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 15:27 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 396 | 14 Dec 19 |
| parkrun | 15:46 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 483 | 16 Feb 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 243 | 1 Jun 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 230 | 2 Mar 19 |
| 5.88KL | 19:09 | | | | 12 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 4MMT | 21:26 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5M | 26:04 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 8.1KXC | 27:54 | | | | 4 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 9.6KXC | 31:24 | | | | 9 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 30:55 | | | 30:55 | 30 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10KXC | 32:41 | | | | 6 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 10KXC | 36:43 | | | | 30 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10.3KXC | 34:22 | | | | 58 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10M | 52:05 | | | 52:05 | 6 | | | | Dublin, IRL | Irish Runner 10 Mile | 13 Jul 19 |
| 10M | 53:03 | | | 53:03 | 7 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| ZXC | 32:15 | | | | 20 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Rugby & Northampton/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 15:53 | | | | 5 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 186 | 15 Dec 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 220 | 25 Dec 18 |
| 9.7KXC | 32:03 | | | | 30 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10KXC | 32:31 | | | | 9 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 2017 U23 Rugby & Northampton/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.57 | i | | | 1 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 8KXC | 27:28 | | | | 24 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 25:22 | | | | 3 | | | | Edinburgh | Kings Buildings 5 | 4 Mar 17 |
| 5.5MXC | 27:25 | | | | 17 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10.36KXC | 34:38 | | | | 61 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Rugby & Northampton/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.93 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 9:00.49 | | | | 1 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 5000 | 15:40.25 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 3000SC | 10:00.67 | | | | 1 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 4KXCL | 12:15 | | | | 4 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 15:03 | | | | 16 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 15:14 | | | | 10 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5KNAD | 16:15 | | | | 2 | | | | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 15:40 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 371 | 10 Dec 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 244 | 31 Dec 16 |
| 4.8ML | 24:49 | | | | 3 | L1 | | | Glasgow | Allan Scally Relays | 29 Oct 16 |
| 8KXC | 28:08 | | | | 28 | 2 | | 2 | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8KXC | 29:05 | | | | 13 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5M | 26:11 | | | | 5 | | | | Edinburgh | Edinburgh University 'KB' 5 | 5 Mar 16 |
| 5M | 26:44 | | | | 3 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 8.1KXC | 28:05 | | | | 9 | | | 2 | Broxburn | Scottish East District League | 16 Jan 16 |
| 10K | 31:12 | c | | | 37 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:30 | | | 32:45 | 45 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:24 | | | | 3 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 33:48 | | | | 1 | | | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 16 |
| 2015 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.9 | | | | 3 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| Mile | 4:43.7 | | | | 2 | 4 | | | Corby | Corby AC Open | 18 Aug 15 |
| 2000 | 6:03.5 | | | | 2 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 3000 | 9:31.16 | | | | 2 | | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 5000 | 16:13.0 | | | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 2000SC | 6:53.7 | | | | 2 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3000SC | 10:30.04 | | | | 1 | | | | Yeovil | Bill Whistlecroft Memorial Hurdles Festival Open | 4 May 15 |
| 3KXCL | 9:37 | | | | 28 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 16:16 | | | | 1 | | | | Rugby | Rugby Ready Steady Fun Run 5K | 17 May 15 |
| 5KXC | 16:20 | | | | 3 | | | 1 | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 9KXC | 29:43 | | | | 5 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 9KXC | 30:36 | | | | 24 | | | 4 | Stirling University | Scottish East District League | 17 Oct 15 |
| 6M | 33:23 | | | | 7 | | | | Rugby | Rugby 6 | 13 May 15 |
| ZXC | 21:50 | | | | 10 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 29:57 | | | | 60 | | | 12 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| 2014 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.70 | | | | 4 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 3000 | 9:21.59 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 3000 | 9:36.6 | | | | 2 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 5000 | 16:38.3 | | | | 4 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| ZXCL | 10:05 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 21:23 | | | | 17 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2011 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.1 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| TJ | 9.06 | | | | 6 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| JT700 | 33.01 | | | | 3 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |