| 2025 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:17 | | | 63:54 | 172 | | | | Chepstow | RunThrough Chepstow Racecourse | 16 Aug 25 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.71 | i | | | 6 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 5 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.42 | i | | | 7 | s1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.45 | i | | | 3 | h3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 7.56 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 100 | 11.9 | | | | 4 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 100 | 11.98 | | -0.7 | | 4 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 12.0 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 100 | 12.1 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 100 | 12.1 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 12.17 | | -2.8 | | 7 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 12.31 | | -3.3 | | 5 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 23.5 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 200 | 23.87 | | -1.3 | | 4 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 24.0 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 200 | 24.3 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 24.5 | | -1.8 | | 2 | h3 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | DQ | i | | | 3 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 400 | 72.0 | | | | 3 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| LJ | 4.97 | | | | 5 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| TJ | 9.61 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| TJ | 9.05 | | | | 4 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| TJ | 8.91 | | | | 4 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.56 | w | 2.7 | | 7 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.66 | | 1.2 | | 4 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.76 | | 1.4 | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 100 | 12.0 | | -0.9 | | 1 | h4 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 200 | 23.35 | w | 2.3 | | 3 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 23.56 | w | 2.6 | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 23.62 | | -1.3 | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 24.29 | | 0.9 | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 3 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.57 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 60 | 7.60 | i | | | 5 | s2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.68 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.76 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 60 | 7.82 | i | | | 2 | h2 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 100 | 11.5 | | 0.5 | | 2 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 100 | 11.60 | w | 2.7 | | 4 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 100 | 11.7 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 11.7 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 11.80 | | 0.8 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 11.8 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 100 | 11.8 | | 1.8 | | 2 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 11.9 | | | | 1 | A | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 100 | 11.9 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 11.97 | | -1.1 | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 12.0 | w | 2.9 | | 1 | h1 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 12.04 | | -1.1 | | 1 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 12.05 | | -1.9 | | 5 | h2 | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| 100 | 12.1 | | | | 1 | | | | Neath | Neath Open | 11 Jun 08 |
| 100 | 12.3 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 100 | 12.3 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 200 | 23.54 | | 1.1 | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 23.7 | w | 3.0 | | 1 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 200 | 23.8 | w | 2.6 | | 1 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 200 | 23.83 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 23.86 | | 0.4 | | 3 | h1 | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 200 | 24.0 | | | | 2 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 200 | 24.0 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 200 | 24.04 | | -1.0 | | 6 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 200 | 24.1 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 24.1 | | | | 1 | A | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 200 | 24.1 | | -2.3 | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 200 | 24.3 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 200 | 24.31 | | -0.9 | | 3 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 24.34 | | -1.4 | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 24.5 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 200 | 24.7 | | | | 2 | h2 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 200 | 24.79 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 200 | 25.13 | i | | | 3 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 25.37 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| LJ | 5.39 | | | | | | | | Barry | Cardiff & Vale Year 8/9 Champs | 6 Jun 08 |
| LJ | 5.36 | w | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 5.20 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| LJ | 5.14 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| LJ | 5.01 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 200 | 25.2 | | 0.6 | | 6 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools' Championships | 5 Jun 07 |
| 80HU15M | 13.1 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 2006 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | h1 | | | Barry | Capitol Shopping Centre Cardiff & The Vale Schools U13 Championships | 4 Jul 06 |
| 200 | 28.0 | | | | 2 | | | | Barry | Capitol Shopping Centre Cardiff & The Vale Schools U13 Championships | 4 Jul 06 |