| 2022 SEN City of Norwich/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 73 | | | | Endcliffe | Sheffield Hallam parkrun # 506 | 26 Feb 22 |
| 10K | 43:01 | | | | 214 | | 44 | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 2020 U23 City of Norwich/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.68 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| parkrun | 21:51 | | | | 35 | | 2 | | Lowestoft | Lowestoft parkrun # 220 | 4 Jan 20 |
| 8KXC | 33:22 | | | | 61 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9KXC | 38:37 | | | | 87 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 38:15 | | | 38:15 | 30 | | 3 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 10KXC | 40:05 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2019 U23 City of Norwich/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.44 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 5:06.61 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 5:21.58 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 10:38.38 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 10:47.77 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3000 | 10:54.1 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 3000 | 10:54.48 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 10:55.35 | i | | | 5 | | | | Sheffield | Sheffield Varsity Meeting | 25 Mar 19 |
| 3000 | 10:59.22 | i | | | 3 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 3.01KXCL | 11:21 | | | | 11 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 12:04 | | | | 58 | L3 | 2 | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2MXCL | 12:32 | | | | 4 | L1 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| parkrun | 18:47 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 218 | 28 Dec 19 |
| parkrun | 18:55 | | | | 21 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 464 | 14 Dec 19 |
| parkrun | 19:38 | | | | 17 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 197 | 3 Aug 19 |
| parkrun | 19:40 | | | | 9 | | 1 | 1 | Monsal Trail | Bakewell parkrun # 95 | 16 Nov 19 |
| parkrun | 19:48 | | | | 11 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 188 | 1 Jun 19 |
| parkrun | 20:19 | | | | 49 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 437 | 11 May 19 |
| parkrun | 20:31 | | | | 40 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 455 | 12 Oct 19 |
| parkrun | 20:33 | | | | 8 | | 1 | 1 | Maidenhead | Maidenhead parkrun # 222 | 22 Jun 19 |
| parkrun | 20:37 | | | | 13 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 189 | 8 Jun 19 |
| parkrun | 20:38 | | | | 39 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 456 | 19 Oct 19 |
| parkrun | 20:42 | | | | 5 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 93 | 21 Sep 19 |
| parkrun | 20:46 | | | | 52 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 425 | 9 Feb 19 |
| parkrun | 21:06 | | | | 59 | | | | Endcliffe | Sheffield Hallam parkrun # 423 | 19 Jan 19 |
| parkrun | 21:06 | | | | 71 | | | | Endcliffe | Sheffield Hallam parkrun # 432 | 6 Apr 19 |
| parkrun | 21:06 | | | | 66 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 459 | 9 Nov 19 |
| parkrun | 21:20 | | | | 23 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 71 | 20 Apr 19 |
| parkrun | 21:26 | | | | 29 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 178 | 23 Mar 19 |
| parkrun | 21:29 | | | | 19 | | 3 | 1 | Lowestoft | Lowestoft parkrun # 195 | 20 Jul 19 |
| parkrun | 22:24 | | | | 45 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 307 | 1 Jan 19 |
| parkrun | 22:34 | | | | 7 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 39 | 27 Jul 19 |
| parkrun | 27:57 | | | | 435 | | | | Endcliffe | Sheffield Hallam parkrun # 428 | 2 Mar 19 |
| 5.7KXC | 23:20 | | | | 7 | | 7 | | Norfolk Heritage Park | Up & Running South Yorkshire League | 13 Oct 19 |
| 6.2KXC | 25:11 | | | | 136 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.3KXC | 26:19 | | | | 3 | | 3 | | Penistone Showground | Up & Running South Yorkshire League | 8 Dec 19 |
| 8KXC | 35:34 | | | | 220 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KMT | 40:30 | | | 40:31 | 21 | | 1 | | Bungay | Bungay Black Dog 10K | 14 Apr 19 |
| 10KXC | 46:26 | | | | 178 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U23 City of Norwich/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.24 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 1500 | 5:06.54 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 5:21.06 | | | | 4 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 3000 | 10:45.54 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 11:07.3 | | | | 2 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 11:23.97 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 18:59.0 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3KXCL | 11:33 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.01KXCL | 11:22 | | | | 25 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 19:29 | | | | 138 | | 15 | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXC | 18:57 | | | | 8 | | | | Rotherham | Up & Running South Yorkshire League | 14 Oct 18 |
| parkrun | 19:43 | | | | 42 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 391 | 26 May 18 |
| parkrun | 20:03 | | | | 44 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 388 | 5 May 18 |
| parkrun | 20:20 | | | | 51 | | | | Endcliffe | Sheffield Hallam parkrun # 389 | 12 May 18 |
| parkrun | 20:37 | | | | 52 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 374 | 27 Jan 18 |
| parkrun | 20:42 | | | | 30 | | 2 | 1 | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
| parkrun | 20:57 | | | | 64 | | 3 | | Endcliffe | Sheffield Hallam parkrun # 373 | 13 Jan 18 |
| parkrun | 21:02 | | | | 68 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 376 | 10 Feb 18 |
| parkrun | 21:43 | | | | 14 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 163 | 15 Dec 18 |
| parkrun | 22:28 | | | | 141 | | | | Endcliffe | Sheffield Hallam parkrun # 407 | 29 Sep 18 |
| parkrun | 22:54 | | | | 32 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 121 | 17 Feb 18 |
| parkrun | 23:32 | | | | 138 | | | | Endcliffe | Sheffield Hallam parkrun # 416 | 1 Dec 18 |
| parkrun | 23:33 | | | | 51 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 379 | 3 Mar 18 |
| 6KXC | 30:16 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.5KXC | 27:37 | | | | 166 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10KMT | 40:29 | | | | 15 | | 2 | | Bungay | Bungay Summer 10K Series | 27 Jun 18 |
| ZXC | 31:11 | | | | 54 | | 6 | 1 | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 33:27 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U20 City of Norwich/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.07 | | | | 4 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 1500 | 5:30.5 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 11:07.58 | | | | 1 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 3000 | 11:16.5 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 11:18.1 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 11:32.70 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 2MXCL | 14:01 | | | | 18 | L2 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 14:13 | | | | 18 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 19:49 | | | | 138 | | 12 | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| parkrun | 19:57 | | | | 43 | | | 1 | Norwich | Norwich parkrun # 377 | 28 Oct 17 |
| parkrun | 20:21 | | | | 18 | | 3 | 1 | Lowestoft | Lowestoft parkrun # 94 | 12 Aug 17 |
| parkrun | 20:34 | | | | 63 | | 3 | 1 | Norwich | Norwich parkrun # 378 | 4 Nov 17 |
| parkrun | 20:37 | | | | 26 | | 2 | 1 | Rushcliffe | Rushcliffe parkrun # 259 | 16 Sep 17 |
| parkrun | 20:40 | | | | 23 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 433 | 5 Aug 17 |
| parkrun | 20:47 | | | | 69 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 366 | 11 Nov 17 |
| parkrun | 20:51 | | | | 58 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 367 | 18 Nov 17 |
| parkrun | 21:05 | | | | 65 | | 3 | 1 | Endcliffe | Sheffield Hallam parkrun # 361 | 7 Oct 17 |
| parkrun | 21:07 | | | | 8 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 292 | 23 Dec 17 |
| parkrun | 21:08 | | | | 59 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 362 | 14 Oct 17 |
| 5.5KXC | 24:16 | | | | 18 | | | 2 | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 6KXC | 24:56 | | | | 21 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 26:05 | | | | 3 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 6KXC | 26:21 | | | | 84 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 26:41 | | | | 60 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.1KXC | 24:21 | | | | 18 | | | 1 | Penistone | Up & Running South Yorkshire League | 19 Nov 17 |
| 7.38KXC | 31:29 | | | | 169 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| Mile | 5:37.5 | | | | 13 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 3000 | 11:01.0 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 3000 | 11:06.98 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 3000 | 11:16.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 2.5KXCL | 9:38 | | | | 29 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.2KXC | 18:24 | | | | 82 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5K | 19:02 | | | | 105 | | 13 | 1 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 21:13 | | | | 18 | | 3 | 1 | Lowestoft | Lowestoft parkrun # 44 | 27 Aug 16 |
| 6KXC | 24:29 | | | | 53 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 25:39 | | | | 2 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 6KXC | 26:41 | | | | 37 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.2MXC | 36:01 | | | | 26 | | 2 | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 10K | 44:44 | | | 45:01 | 272 | | 18 | | Norwich | Run Norwich 10K | 7 Aug 16 |
| ZXC | NT | | | | 6 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.34 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 3000 | 11:11.46 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3000 | 11:11.99 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 3000 | 11:23.55 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 3000 | 11:44.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 3000 | 12:18.1 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 3000 | NT | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 4.3KXC | 18:34 | | | | 127 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.315KL | 17:35 | | | | 56 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 20:18 | | | | 125 | | 9 | 3 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KXC | 19:57 | | | | 47 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 22:29 | | | | 76 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 24:17 | | | | 141 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 25:32 | | | | 31 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10KMT | 43:14 | | | | 46 | | 2 | | Bungay | Bungay Summer 10K Series | 3 Jun 15 |
| 10KMT | 43:34 | | | | 42 | | 5 | | Bungay | Bungay Summer 10K Series | 24 Jun 15 |
| ZXC | 15:21 | | | | 11 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 20:44 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 39:40 | | | | 74 | | 4 | 1 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 39:55 | | | | 77 | | 5 | 1 | Bungay | Suffolk Winter League | 15 Feb 15 |
| 2014 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.0 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:08.0 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:08.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 1500 | 5:12.2 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:14.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 5:18.8 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:24.67 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| Mile | 5:45.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 3000 | 11:00.40 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 11:45.8 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 3000 | 12:10.19 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 2.997KL | 11:34 | | | | 10 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:59 | | | | 14 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 19:31 | | | | 80 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 20:04 | | | 20:04 | 119 | | 12 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5KXC | 22:34 | | | | 119 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 20:36 | | | | 35 | | 3 | 1 | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 21:10 | | | | 8 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 115 | 19 Jul 14 |
| parkrun | 21:21 | | | | 7 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 123 | 13 Sep 14 |
| parkrun | 21:23 | | | | 9 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 120 | 23 Aug 14 |
| parkrun | 22:36 | | | | 5 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 128 | 18 Oct 14 |
| parkrun | 22:43 | | | | 6 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 90 | 25 Jan 14 |
| ZXC | 14:28 | | | | 18 | | 1 | 1 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 14:45 | | | | 155 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:30 | | | | 10 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 15:42 | | | | 18 | | 1 | 1 | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 16:23 | | | | 25 | | 1 | 1 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 16:53 | | | | 4 | | 1 | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXC | 18:14 | | | | 43 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 21:06 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 32:03 | | | | 72 | | 3 | | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 39:19 | | | | 98 | | 5 | 1 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXCL | 9:54 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 5:24.2 | | | | 5 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 11:09.68 | | | | 12 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 3000 | 11:23.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 3000 | 11:24.6 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 3000 | 12:13.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 5000 | 20:11.3 | | | | 2 | | | | Ipswich | Suffolk County 5000m Track Championships | 3 Jun 13 |
| 5K | 19:53 | | | 19:53 | 98 | | 9 | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 20:21 | | | | 2 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 31 | 12 Oct 13 |
| parkrun | 20:33 | | | | 14 | | 2 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 241 | 30 Nov 13 |
| parkrun | 20:54 | | | | 8 | | 1 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 195 | 12 Jan 13 |
| parkrun | 21:00 | | | | 15 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 7 | 27 Apr 13 |
| parkrun | 21:13 | | | | 50 | | 3 | 1 | Norwich | Norwich parkrun # 136 | 13 Apr 13 |
| parkrun | 21:20 | | | | 17 | | 1 | 1 | Catton | Catton parkrun # 13 | 28 Dec 13 |
| parkrun | 22:01 | | | | 19 | | 3 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 244 | 21 Dec 13 |
| parkrun | 22:29 | | | | 7 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 71 | 14 Sep 13 |
| parkrun | 24:00 | | | | 14 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 55 | 25 May 13 |
| parkrun | 28:41 | | | | 20 | | 1 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 197 | 26 Jan 13 |
| 10K | 43:23 | | | | 51 | | 4 | | Broome | Broome Summer 10K Series | 5 Jun 13 |
| 10K | 43:40 | | | | 53 | | 4 | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 44:07 | | | 44:08 | 21 | | 3 | | Bungay | Great East Run Adnams 10K | 3 Nov 13 |
| 10K | 44:22 | | | | 45 | | 4 | 1 | Diss | Comercrawley Diss 10K | 16 Jun 13 |
| 10K | 45:28 | | | | 53 | | 5 | | Broome | Broome Summer 10K Series | 31 Jul 13 |
| ZXC | 9:51 | | | | 14 | | 1 | 1 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 13:38 | | | | 16 | | 2 | 2 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 15:10 | | | | 16 | | 1 | 1 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 16:35 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 17:18 | | | | 4 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXC | 19:29 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:56 | | | | 39 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.5 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 5:28.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 3 Jul 12 |
| 3000 | 12:31.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| parkrun | 21:05 | | | | 11 | | 1 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 169 | 14 Jul 12 |
| parkrun | 21:24 | | | | 14 | | 1 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 192 | 22 Dec 12 |
| ZXC | 11:06 | | | | 22 | | 2 | 2 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 13:47 | | | | 34 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 14:09 | | | | 314 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:02 | | | | 13 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 18:18 | | | | 51 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 8:15 | | | | 53 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:32 | | | | 43 | | 14 | 10 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 20:52 | | | | 3 | | | | Bungay | Groggy Doggy | 26 Dec 11 |