| 2025 V60 Kenilworth Runners/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | | 96 | | | 8 | Coventry | Massey Fergsuon RC 5K | 13 Apr 25 |
| parkrun | 20:56 | | | | 55 | | | | Coventry | Coventry parkrun # 716 | 18 Oct 25 |
| parkrun | 20:57 | | | | 47 | | | 1 | Coventry | Coventry parkrun # 706 | 9 Aug 25 |
| parkrun | 21:05 | | | | 49 | | | | Coventry | Coventry parkrun # 689 | 15 Mar 25 |
| parkrun | 21:13 | | | | 54 | | | | Coventry | Coventry parkrun # 715 | 11 Oct 25 |
| parkrun | 21:24 | | | | 53 | | | 1 | Coventry | Coventry parkrun # 693 | 12 Apr 25 |
| parkrun | 21:34 | | | | 45 | | | | Coventry | Coventry parkrun # 704 | 26 Jul 25 |
| parkrun | 21:36 | | | | 58 | | | 1 | Coventry | Coventry parkrun # 692 | 26 Apr 25 |
| parkrun | 21:45 | | | | 76 | | | | Coventry | Coventry parkrun # 696 | 24 May 25 |
| parkrun | 21:46 | | | | 67 | | | | Coventry | Coventry parkrun # 688 | 8 Mar 25 |
| parkrun | 21:48 | | | | 58 | | | | Coventry | Coventry parkrun # 712 | 20 Sep 25 |
| parkrun | 21:52 | | | | 86 | | | | Coventry | Coventry parkrun # 693 | 3 May 25 |
| parkrun | 21:53 | | | | 66 | | | 1 | Coventry | Coventry parkrun # 680 | 11 Jan 25 |
| parkrun | 21:59 | | | | 95 | | | | Coventry | Coventry parkrun # 713 | 27 Sep 25 |
| parkrun | 22:02 | | | | 70 | | | | Coventry | Coventry parkrun # 705 | 2 Aug 25 |
| parkrun | 22:09 | | | | 66 | | | | Coventry | Coventry parkrun # 711 | 13 Sep 25 |
| parkrun | 22:17 | | | | 16 | | | 1 | Oaklands | Oaklands parkrun # 198 | 22 Feb 25 |
| parkrun | 22:19 | | | | 55 | | | | Coventry | Coventry parkrun # 702 | 12 Jul 25 |
| parkrun | 22:20 | | | | 94 | | | | Coventry | Coventry parkrun # 719 | 8 Nov 25 |
| parkrun | 22:23 | | | | 111 | | | 1 | Coventry | Coventry parkrun # 682 | 25 Jan 25 |
| parkrun | 22:28 | | | | 72 | | | | Coventry | Coventry parkrun # 700 | 21 Jun 25 |
| parkrun | 22:28 | | | | 17 | | | 1 | Daventry | Daventry parkrun # 489 | 5 Jul 25 |
| parkrun | 22:32 | | | | 24 | | | | Conkers | Conkers parkrun # 671 | 15 Feb 25 |
| parkrun | 22:33 | | | | 100 | | | 1 | Coventry | Coventry parkrun # 714 | 4 Oct 25 |
| parkrun | 22:38 | | | | 93 | | | | Coventry | Coventry parkrun # 687 | 1 Mar 25 |
| parkrun | 22:46 | | | | 103 | | | | Coventry | Coventry parkrun # 709 | 30 Aug 25 |
| parkrun | 22:52 | | | | 93 | | | | Coventry | Coventry parkrun # 690 | 22 Mar 25 |
| parkrun | 22:54 | | | | 93 | | | | Coventry | Coventry parkrun # 684 | 8 Feb 25 |
| parkrun | 22:58 | | | | 105 | | | | Coventry | Coventry parkrun # 698 | 7 Jun 25 |
| parkrun | 23:01 | | | | 101 | | | | Coventry | Coventry parkrun # 701 | 28 Jun 25 |
| parkrun | 23:05 | | | | 86 | | | | Coventry | Coventry parkrun # 692 | 5 Apr 25 |
| parkrun | 23:05 | | | | 115 | | | | Coventry | Coventry parkrun # 717 | 25 Oct 25 |
| parkrun | 23:19 | | | | 56 | | | | Coventry | Coventry parkrun # 678 | 1 Jan 25 |
| parkrun | 23:45 | | | | 118 | | | | Coventry | Coventry parkrun # 679 | 4 Jan 25 |
| parkrun | 23:53 | | | | 145 | | | | Coventry | Coventry parkrun # 697 | 31 May 25 |
| parkrun | 24:01 | | | | 21 | | | | Oaklands | Oaklands parkrun # 210 | 14 Jun 25 |
| parkrun | 24:10 | | | | 138 | | | | Coventry | Coventry parkrun # 718 | 1 Nov 25 |
| parkrun | 24:33 | | | | 171 | | | | Coventry | Coventry parkrun # 707 | 16 Aug 25 |
| parkrun | 24:58 | | | | 186 | | | | Coventry | Coventry parkrun # 683 | 1 Feb 25 |
| 3.16ML | 21:29 | | | | 45 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5M | 34:25 | | | 34:25 | 30 | | | 1 | Leicester | Lutterworth 5 | 6 Jul 25 |
| 5M | 34:53 | | | | 128 | | | 8 | Coventry | Sphinx AC Summer 5 | 4 Jun 25 |
| 10K | 42:13 | c | | | 168 | | | 7 | Birmingham | Great Birmingham 10K | 4 May 25 |
| 10K | 42:56 | | | 43:16 | 171 | | | 2 | Wolverhampton | Wolverhampton 10K | 23 Mar 25 |
| 10K | 43:28 | | | 43:42 | 124 | | | 1 | Burton-on-Trent | Brewers 5K / 10K | 26 Oct 25 |
| 10K | 43:50 | | | 43:52 | 17 | | | 1 | Coventry | Coventry 10K | 27 Apr 25 |
| 10K | 43:50 | | | 43:55 | 21 | | 21 | 6 | Worcester | Worcester 10K / Half Marathon / Marathon | 18 May 25 |
| 10K | 43:52 | | | 44:04 | 142 | | | 12 | Coventry | Coventry Northbrook 10K | 13 Jul 25 |
| 10K | 44:04 | | | 44:12 | 111 | | | 2 | Leicester | Leicester 10K | 2 Mar 25 |
| 10K | 44:09 | | | 44:16 | 186 | | | 6 | Reading | Green Park Reading 10K | 1 Jun 25 |
| 10K | 44:31 | | | 44:42 | 251 | | | 21 | Warwick | Two Castles 10K | 8 Jun 25 |
| 10KMT | 42:40 | | | 42:51 | 112 | | | 3 | Leamington Spa | Regency 10K | 6 Apr 25 |
| HM | 1:41:24 | ac | | | 4072 | | | 66 | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| HM | 1:42:19 | | | 1:43:43 | 313 | | | 7 | Newark | Newark Half Marathon | 17 Aug 25 |
| 16.45M | 2:18:20 | | | 2:18:28 | 116 | | | 5 | Naseby | Naseby 1645 | 16 Feb 25 |
| 2024 V55 Kenilworth Runners/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 9 | | | 1 | Oaklands | Oaklands parkrun # 164 | 6 Jul 24 |
| parkrun | 21:41 | | | | 52 | | | | Coventry | Coventry parkrun # 646 | 1 Jun 24 |
| parkrun | 21:42 | | | | 11 | | | 1 | Oaklands | Oaklands parkrun # 150 | 30 Mar 24 |
| parkrun | 21:44 | | | | 49 | | | | Coventry | Coventry parkrun # 631 | 10 Feb 24 |
| parkrun | 21:45 | | | | 62 | | | | Coventry | Coventry parkrun # 627 | 13 Jan 24 |
| parkrun | 21:49 | | | | 10 | | | | Oaklands | Oaklands parkrun # 166 | 20 Jul 24 |
| parkrun | 21:55 | | | | 46 | | | | Coventry | Coventry parkrun # 649 | 22 Jun 24 |
| parkrun | 22:00 | | | | 68 | | | | Coventry | Coventry parkrun # 654 | 27 Jul 24 |
| parkrun | 22:03 | | | | 102 | | | 1 | Coventry | Coventry parkrun # 676 | 25 Dec 24 |
| parkrun | 22:11 | | | | 72 | | | | Coventry | Coventry parkrun # 677 | 28 Dec 24 |
| parkrun | 22:15 | | | | 76 | | | | Coventry | Coventry parkrun # 629 | 27 Jan 24 |
| parkrun | 22:19 | | | | 73 | | | | Coventry | Coventry parkrun # 639 | 13 Apr 24 |
| parkrun | 22:25 | | | | 51 | | | | Coventry | Coventry parkrun # 660 | 7 Sep 24 |
| parkrun | 22:26 | | | | 84 | | | | Coventry | Coventry parkrun # 644 | 18 May 24 |
| parkrun | 22:26 | | | | 92 | | | | Coventry | Coventry parkrun # 672 | 30 Nov 24 |
| parkrun | 22:34 | | | | 95 | | | | Coventry | Coventry parkrun # 626 | 6 Jan 24 |
| parkrun | 22:35 | | | | 72 | | | | Coventry | Coventry parkrun # 657 | 17 Aug 24 |
| parkrun | 22:40 | | | | 12 | | | 1 | Holbrooks | Holbrooks parkrun # 31 | 20 Apr 24 |
| parkrun | 22:45 | | | | 80 | | | | Coventry | Coventry parkrun # 636 | 23 Mar 24 |
| parkrun | 22:45 | | | | 90 | | | | Coventry | Coventry parkrun # 665 | 12 Oct 24 |
| parkrun | 22:50 | | | | 12 | | | | Oaklands | Oaklands parkrun # 156 | 11 May 24 |
| parkrun | 22:52 | | | | 134 | | | | Coventry | Coventry parkrun # 664 | 5 Oct 24 |
| parkrun | 22:55 | | | | 103 | | | | Coventry | Coventry parkrun # 634 | 9 Mar 24 |
| parkrun | 22:55 | | | | 87 | | | | Coventry | Coventry parkrun # 642 | 4 May 24 |
| parkrun | 22:59 | | | | 95 | | | | Coventry | Coventry parkrun # 628 | 20 Jan 24 |
| parkrun | 23:01 | | | | 112 | | | | Coventry | Coventry parkrun # 645 | 25 May 24 |
| parkrun | 23:03 | | | | 65 | | | | Coventry | Coventry parkrun # 658 | 24 Aug 24 |
| parkrun | 23:17 | | | | 82 | | | | Coventry | Coventry parkrun # 625 | 1 Jan 24 |
| parkrun | 23:27 | | | | 97 | | | | Coventry | Coventry parkrun # 638 | 6 Apr 24 |
| parkrun | 23:38 | | | | 104 | | | | Coventry | Coventry parkrun # 659 | 31 Aug 24 |
| parkrun | 23:39 | | | | 108 | | | | Coventry | Coventry parkrun # 661 | 14 Sep 24 |
| parkrun | 23:41 | | | | 119 | | | | Coventry | Coventry parkrun # 635 | 16 Mar 24 |
| parkrun | 23:47 | | | | 112 | | | | Coventry | Coventry parkrun # 630 | 3 Feb 24 |
| parkrun | 23:51 | | | | 102 | | | | Coventry | Coventry parkrun # 675 | 21 Dec 24 |
| parkrun | 23:54 | | | | 109 | | | | Coventry | Coventry parkrun # 671 | 23 Nov 24 |
| parkrun | 23:58 | | | | 116 | | | | Coventry | Coventry parkrun # 647 | 8 Jun 24 |
| parkrun | 24:05 | | | | 185 | | | | Coventry | Coventry parkrun # 663 | 28 Sep 24 |
| parkrun | 24:08 | | | | 107 | | | | Coventry | Coventry parkrun # 655 | 3 Aug 24 |
| parkrun | 24:19 | | | | 115 | | | | Coventry | Coventry parkrun # 673 | 7 Dec 24 |
| parkrun | 24:49 | | | | 175 | | | | Coventry | Coventry parkrun # 648 | 15 Jun 24 |
| parkrun | 25:30 | | | | 235 | | | | Coventry | Coventry parkrun # 632 | 17 Feb 24 |
| parkrun | 26:45 | | | | 190 | | | | Coventry | Coventry parkrun # 656 | 10 Aug 24 |
| 5.88KL | 26:44 | | | | 104 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 36:39 | | | | 178 | | | 19 | Coventry | Sphinx AC Summer 5 | 5 Jun 24 |
| 10K | 44:49 | | | 44:59 | 141 | | | 5 | Wolverhampton | Wolverhampton 10K | 24 Mar 24 |
| 10K | 45:18 | | | 45:22 | 171 | | | 7 | Shrewsbury | Wace Morgan Shrewsbury 10K | 7 Jul 24 |
| 10K | 45:41 | c | | | 1157 | | | 35 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 45:45 | | | 45:52 | 260 | | | 21 | Warwick | Two Castles 10K | 9 Jun 24 |
| 10K | 46:03 | | | 46:34 | 423 | | | 10 | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| 10K | 46:49 | | | 47:22 | 789 | | | 28 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 45:57 | | | 47:27 | 204 | | | 24 | Leamington | Wright Hassall Regency 10K | 7 Apr 24 |
| 10K | 47:37 | c | | | 427 | | | 22 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10KMT | 45:55 | | | | 41 | | | 4 | Kites Hardwick | Massey Ferguson RC Draycote 10K | 13 Oct 24 |
| HM | 1:40:57 | | | 1:41:18 | 75 | | 69 | 4 | Chepstow | RunThrough Chepstow Racecourse | 28 Jan 24 |
| HM | 1:41:54 | | | 1:42:19 | 225 | | | 23 | Coventry | Coventry Half Marathon | 28 Apr 24 |
| 16.45M | 2:11:26 | | | 2:12:15 | 90 | | | 6 | Naseby | Naseby 1645 | 18 Feb 24 |
| 2023 V55 Kenilworth Runners/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 37 | | | | Coventry | Coventry parkrun # 576 | 28 Jan 23 |
| parkrun | 20:41 | | | | 16 | | | 1 | Oaklands | Oaklands parkrun # 100 | 8 Apr 23 |
| parkrun | 20:47 | | | | 33 | | | | Coventry | Coventry parkrun # 581 | 4 Mar 23 |
| parkrun | 20:50 | | | | 15 | | | 1 | Oaklands | Oaklands parkrun # 110 | 17 Jun 23 |
| parkrun | 20:53 | | | | 24 | | | | Coventry | Coventry parkrun # 585 | 1 Apr 23 |
| parkrun | 20:59 | | | | 40 | | | | Coventry | Coventry parkrun # 587 | 15 Apr 23 |
| parkrun | 21:04 | | | | 8 | | | | Oaklands | Oaklands parkrun # 102 | 22 Apr 23 |
| parkrun | 21:05 | | | | 32 | | | | Leamington | Leamington parkrun # 564 | 27 May 23 |
| parkrun | 21:07 | | | | 4 | | | 1 | Oaklands | Oaklands parkrun # 119 | 19 Aug 23 |
| parkrun | 21:08 | | | | 5 | | | 1 | Oaklands | Oaklands parkrun # 106 | 20 May 23 |
| parkrun | 21:10 | | | | 7 | | | 1 | Oaklands | Oaklands parkrun # 120 | 26 Aug 23 |
| parkrun | 21:16 | | | | 26 | | | | Coventry | Coventry parkrun # 599 | 15 Jul 23 |
| parkrun | 21:23 | | | | 38 | | | | Coventry | Coventry parkrun # 603 | 12 Aug 23 |
| parkrun | 21:24 | | | | 21 | | | 1 | Coventry | Coventry parkrun # 602 | 5 Aug 23 |
| parkrun | 21:29 | | | | 45 | | | | Coventry | Coventry parkrun # 600 | 22 Jul 23 |
| parkrun | 21:33 | | | | 31 | | | 1 | Coventry | Coventry parkrun # 598 | 8 Jul 23 |
| parkrun | 21:39 | | | | 7 | | | | Oaklands | Oaklands parkrun # 121 | 2 Sep 23 |
| parkrun | 21:43 | | | | 7 | | | 1 | Oaklands | Oaklands parkrun # 89 | 7 Jan 23 |
| parkrun | 21:50 | | | | 28 | | | | Coventry | Coventry parkrun # 572 | 1 Jan 23 |
| parkrun | 21:51 | | | | 69 | | | | Coventry | Coventry parkrun # 591 | 13 May 23 |
| parkrun | 21:51 | | | | 61 | | | | Coventry | Coventry parkrun # 594 | 3 Jun 23 |
| parkrun | 21:58 | | | | 79 | | | 1 | Coventry | Coventry parkrun # 589 | 29 Apr 23 |
| parkrun | 21:58 | | | | 54 | | | | Coventry | Coventry parkrun # 601 | 29 Jul 23 |
| parkrun | 22:17 | | | | 65 | | | | Coventry | Coventry parkrun # 622 | 23 Dec 23 |
| parkrun | 22:24 | | | | 68 | | | | Coventry | Coventry parkrun # 580 | 25 Feb 23 |
| parkrun | 22:29 | | | | 71 | | | | Coventry | Coventry parkrun # 616 | 11 Nov 23 |
| parkrun | 22:34 | | | | 66 | | | | Coventry | Coventry parkrun # 577 | 4 Feb 23 |
| parkrun | 22:40 | | | | 74 | | | | Coventry | Coventry parkrun # 578 | 11 Feb 23 |
| parkrun | 22:43 | | | | 108 | | | | Coventry | Coventry parkrun # 623 | 25 Dec 23 |
| parkrun | 22:51 | | | | 94 | | | | Coventry | Coventry parkrun # 612 | 14 Oct 23 |
| parkrun | 22:58 | | | | 60 | | | | Coventry | Coventry parkrun # 574 | 14 Jan 23 |
| parkrun | 23:03 | | | | 75 | | | | Coventry | Coventry parkrun # 597 | 24 Jun 23 |
| parkrun | 23:07 | | | | 83 | | | | Coventry | Coventry parkrun # 617 | 18 Nov 23 |
| parkrun | 23:12 | | | | 96 | | | | Coventry | Coventry parkrun # 582 | 11 Mar 23 |
| parkrun | 23:17 | | | | 80 | | | | Coventry | Coventry parkrun # 621 | 16 Dec 23 |
| parkrun | 23:44 | | | | 91 | | | | Coventry | Coventry parkrun # 583 | 18 Mar 23 |
| parkrun | 23:54 | | | | 25 | | | 1 | Watermeadows | Watermeadows parkrun # 171 | 4 Nov 23 |
| parkrun | 23:57 | | | | 142 | | | | Coventry | Coventry parkrun # 579 | 18 Feb 23 |
| parkrun | 23:59 | | | | 129 | | | | Coventry | Coventry parkrun # 618 | 25 Nov 23 |
| parkrun | 24:06 | | | | 134 | | | | Coventry | Coventry parkrun # 613 | 21 Oct 23 |
| parkrun | 24:29 | | | | 170 | | | | Coventry | Coventry parkrun # 611 | 7 Oct 23 |
| parkrun | 24:46 | | | | 162 | | | | Coventry | Coventry parkrun # 584 | 25 Mar 23 |
| parkrun | 34:51 | | | | 364 | | | | Coventry | Coventry parkrun # 619 | 2 Dec 23 |
| 3.55M | 23:42 | | | | 9 | | | 1 | Coventry | New Year Pace Race 3.55 | 2 Jan 23 |
| 5M | 35:46 | | | | 107 | | | 7 | Coventry | Ryton Pool 5 | 18 May 23 |
| 5M | 36:44 | | | | 187 | | | 18 | Coventry | Sphinx AC Summer 5 | 7 Jun 23 |
| 10K | 43:13 | | | 43:15 | 325 | | | 24 | Oxford | Oxford Town & Gown 10K | 14 May 23 |
| 10K | 43:08 | | | 43:18 | 80 | | | 1 | Wolverhampton | Wolverhampton 10K | 26 Mar 23 |
| 10K | 43:17 | | | 43:26 | 138 | | | 12 | Coventry | Coventry Northbrook 10K | 9 Jul 23 |
| 10K | 43:15 | | | 43:34 | 32 | | 28 | 2 | Solihull | RunThrough Solihull 10K | 13 Aug 23 |
| 10K | 44:29 | | | 44:36 | 179 | | | 6 | Birmingham | Great Birmingham 10K | 7 May 23 |
| 10K | 44:46 | c | | | 658 | | | 19 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 45:05 | | | 45:19 | 252 | | | 21 | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 10K | 45:25 | | | 45:40 | 114 | | | 3 | Northampton | Northampton 5K / 10K | 25 Jun 23 |
| 10K | 46:37 | | | 47:41 | 275 | | | 23 | Warwick | Two Castles 10K | 11 Jun 23 |
| 10KMT | 42:48 | c | | | 89 | | | 7 | Leamington | Wright Hassall Regency 10K | 2 Apr 23 |
| 10M | 75:18 | | | 75:26 | 160 | | | 16 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 1:43:00 | | | 1:43:55 | 402 | | | | Derby | Derbion Ramathon Half Marathon | 4 Jun 23 |
| HM | 1:46:00 | | | 1:46:21 | 208 | | | 26 | Milton Keynes | MK Festival of Running Half Marathon | 12 Mar 23 |
| HM | 1:47:11 | | | 1:51:57 | 706 | | 582 | 32 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| HM | 1:54:59 | | | 1:56:01 | 722 | | | | Coventry | Coventry Half Marathon | 29 Oct 23 |
| 2022 V55 Kenilworth Runners/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 4 | | | | Oaklands | Oaklands parkrun # 61 | 18 Jun 22 |
| parkrun | 20:54 | | | | 6 | | | 1 | Oaklands | Oaklands parkrun # 58 | 28 May 22 |
| parkrun | 21:01 | | | | 6 | | | | Oaklands | Oaklands parkrun # 57 | 21 May 22 |
| parkrun | 21:02 | | | | 19 | | | | Coventry | Coventry parkrun # 561 | 29 Oct 22 |
| parkrun | 21:03 | | | | 9 | | | | Oaklands | Oaklands parkrun # 56 | 14 May 22 |
| parkrun | 21:04 | | | | 6 | | | 1 | Oaklands | Oaklands parkrun # 59 | 4 Jun 22 |
| parkrun | 21:12 | | | | 7 | | | 1 | Oaklands | Oaklands parkrun # 38 | 1 Jan 22 |
| parkrun | 21:14 | | | | 6 | | | | Oaklands | Oaklands parkrun # 72 | 3 Sep 22 |
| parkrun | 21:22 | | | | 30 | | | | Coventry | Coventry parkrun # 554 | 27 Aug 22 |
| parkrun | 21:30 | | | | 12 | | | 1 | Daventry | Daventry parkrun # 336 | 6 Aug 22 |
| parkrun | 21:42 | | | | 45 | | | | Coventry | Coventry parkrun # 550 | 30 Jul 22 |
| parkrun | 22:05 | | | | 50 | | | | Coventry | Coventry parkrun # 571 | 31 Dec 22 |
| parkrun | 22:15 | | | | 13 | | | 1 | Rugby | Rugby parkrun # 215 | 23 Jul 22 |
| parkrun | 22:19 | | | | 51 | | | | Coventry | Coventry parkrun # 555 | 17 Sep 22 |
| parkrun | 22:23 | | | | 74 | | | 1 | Coventry | Coventry parkrun # 564 | 19 Nov 22 |
| parkrun | 22:28 | | | | 61 | | | | Coventry | Coventry parkrun # 557 | 1 Oct 22 |
| parkrun | 22:34 | | | | 30 | | | | Rugby | Rugby parkrun # 213 | 9 Jul 22 |
| parkrun | 22:40 | | | | 70 | | | | Coventry | Coventry parkrun # 569 | 24 Dec 22 |
| parkrun | 22:41 | | | | 60 | | | | Coventry | Coventry parkrun # 543 | 7 May 22 |
| parkrun | 22:42 | | | | 48 | | | | Coventry | Coventry parkrun # 567 | 10 Dec 22 |
| parkrun | 22:46 | | | | 56 | | | | Coventry | Coventry parkrun # 548 | 16 Jul 22 |
| parkrun | 22:47 | | | | 73 | | | | Coventry | Coventry parkrun # 531 | 12 Feb 22 |
| parkrun | 22:49 | | | | 77 | | | | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 22:51 | | | | 64 | | | | Coventry | Coventry parkrun # 534 | 5 Mar 22 |
| parkrun | 22:54 | | | | 55 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 82 | 5 Nov 22 |
| parkrun | 22:57 | | | | 83 | | | | Coventry | Coventry parkrun # 560 | 22 Oct 22 |
| parkrun | 23:05 | | | | 67 | | | | Coventry | Coventry parkrun # 540 | 16 Apr 22 |
| parkrun | 23:09 | | | | 70 | | | | Coventry | Coventry parkrun # 539 | 9 Apr 22 |
| parkrun | 23:13 | | | | 80 | | | | Coventry | Coventry parkrun # 563 | 12 Nov 22 |
| parkrun | 23:17 | | | | 75 | | | | Coventry | Coventry parkrun # 532 | 19 Feb 22 |
| parkrun | 23:20 | | | | 64 | | | | Coventry | Coventry parkrun # 556 | 24 Sep 22 |
| parkrun | 23:25 | | | | 87 | | | | Coventry | Coventry parkrun # 530 | 5 Feb 22 |
| parkrun | 23:29 | | | | 98 | | | | Coventry | Coventry parkrun # 558 | 8 Oct 22 |
| parkrun | 23:37 | | | | 86 | | | | Coventry | Coventry parkrun # 538 | 2 Apr 22 |
| parkrun | 23:38 | | | | 75 | | | | Coventry | Coventry parkrun # 542 | 30 Apr 22 |
| parkrun | 24:00 | | | | 90 | | | | Coventry | Coventry parkrun # 566 | 3 Dec 22 |
| parkrun | 24:22 | | | | 129 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| parkrun | 24:48 | | | | 109 | | | | Coventry | Coventry parkrun # 552 | 13 Aug 22 |
| parkrun | 25:18 | | | | 164 | | | | Coventry | Coventry parkrun # 528 | 22 Jan 22 |
| parkrun | 26:26 | | | | 166 | | | | Coventry | Coventry parkrun # 537 | 26 Mar 22 |
| parkrun | 27:13 | | | | 204 | | | | Coventry | Coventry parkrun # 559 | 15 Oct 22 |
| 5.08KL | 21:52 | | | | 24 | L2 | | 20 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5M | 35:06 | | | | 109 | | | 10 | Coventry | Sphinx AC Summer 5 | 8 Jun 22 |
| 5M | 35:42 | | | | 111 | | | 12 | Coventry | Ryton Pool 5 | 19 May 22 |
| 10K | 42:49 | c | | | 375 | | | 16 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 43:29 | | | 43:36 | 681 | | | 20 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 43:31 | | | 43:39 | 50 | | | 10 | Daventry | Daventry 10K | 16 Oct 22 |
| 10K | 43:44 | c | | | 155 | | | 5 | Birmingham | Great Birmingham 10K | 1 May 22 |
| 10K | 43:43 | | | 43:52 | 88 | | | 6 | Northampton | Northampton 10K | 29 May 22 |
| 10K | 44:07 | | | 44:13 | 210 | | | 14 | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 44:18 | | | 44:23 | 17 | | | 2 | Coventry | Runthrough Chase The Sun Coventry 5K / 10K | 24 Aug 22 |
| 10K | 45:10 | | | | 108 | | | 19 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 18 Apr 22 |
| 10K | 45:55 | | | 46:11 | 258 | | | 19 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 45:59 | | | 46:13 | 258 | | | 22 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 22 |
| 10K | 49:00 | | | 49:10 | 167 | | | 19 | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10KMT | 44:45 | | | 45:03 | 139 | | | 17 | Leamington | Wright Hassall Regency 10K | 10 Apr 22 |
| HM | 1:42:28 | c | | | 3501 | | | 120 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V55 Sphinx/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 7 | | | 1 | Oaklands | Oaklands parkrun # 28 | 9 Oct 21 |
| parkrun | 20:54 | | | | 25 | | | 1 | Coventry | Coventry parkrun # 518 | 13 Nov 21 |
| parkrun | 21:08 | | | | 49 | | | | Coventry | Coventry parkrun # 519 | 20 Nov 21 |
| parkrun | 21:09 | | | | 49 | | | | Coventry | Coventry parkrun # 514 | 16 Oct 21 |
| parkrun | 21:19 | | | | 9 | | | 1 | Rugby | Rugby parkrun # 167 | 24 Jul 21 |
| parkrun | 22:32 | | | | 24 | | | 1 | Rugby | Rugby parkrun # 173 | 4 Sep 21 |
| parkrun | 22:36 | | | | 77 | | | | Coventry | Coventry parkrun # 512 | 2 Oct 21 |
| parkrun | 22:56 | | | | 58 | | | | Coventry | Coventry parkrun # 509 | 11 Sep 21 |
| parkrun | 23:29 | | | | 105 | | | | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| parkrun | 23:36 | | | | 106 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| parkrun | 23:59 | | | | 110 | | | | Coventry | Coventry parkrun # 515 | 23 Oct 21 |
| parkrun | 24:20 | | | | 129 | | | | Coventry | Coventry parkrun # 524 | 25 Dec 21 |
| parkrun | 24:59 | | | | 112 | | | | Coventry | Coventry parkrun # 521 | 4 Dec 21 |
| parkrun | 25:09 | | | | 127 | | | | Coventry | Coventry parkrun # 522 | 11 Dec 21 |
| parkrun | 28:25 | | | | 134 | | | | Coventry | Coventry parkrun # 516 | 30 Oct 21 |
| 5.88KL | 25:32 | | | | 115 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 42:30 | c | | | 7 | | | 2 | Bicester | Heyford Airbase Runway Races | 20 Jun 21 |
| 10K | 42:44 | | | 42:51 | 555 | | | 22 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 44:32 | | | | 57 | | | 5 | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 10KMT | 44:24 | | | 44:27 | 42 | | | 7 | Cambourne | Cambridge Cambourne 10K | 28 Sep 21 |
| 10KMT | 44:51 | | | 44:59 | 121 | | | 21 | Royal Leamington Spa | Wright Hassall Regency 10K | 19 Sep 21 |
| 10M | 71:04 | c | | | 26 | | | 5 | Rugby | Rugby 10 | 3 Oct 21 |
| HM | 1:41:36 | c | | | 289 | | | 34 | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| 2020 V55 Sphinx/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 9 | | | 1 | Oaklands | Oaklands parkrun # 8 | 4 Jan 20 |
| parkrun | 19:53 | | | | 14 | | | 1 | Oaklands | Oaklands parkrun # 10 | 25 Jan 20 |
| parkrun | 20:01 | | | | 33 | | | 1 | Brueton | Brueton parkrun # 493 | 1 Jan 20 |
| parkrun | 20:27 | | | | 22 | | | 1 | Brueton | Brueton parkrun # 500 | 22 Feb 20 |
| parkrun | 20:51 | | | | 33 | | | 1 | Coventry | Coventry parkrun # 499 | 15 Feb 20 |
| parkrun | 21:02 | | | | 6 | | | 1 | Oaklands | Oaklands parkrun # 15 | 29 Feb 20 |
| 10K | 40:20 | | | 40:24 | 308 | | | 16 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 42:32 | c | | | 157 | | | 5 | Loughborough | Leicestershire 10K | 25 Oct 20 |
| 2019 V50 Sphinx/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 22 | | | 1 | Coventry | Coventry parkrun # 492 | 28 Dec 19 |
| parkrun | 19:43 | | | | 12 | | | | Coventry | Coventry parkrun # 446 | 5 Jan 19 |
| parkrun | 19:44 | | | | 29 | | | | Coventry | Coventry parkrun # 458 | 30 Mar 19 |
| parkrun | 19:52 | | | | 36 | | | 1 | Coventry | Coventry parkrun # 491 | 25 Dec 19 |
| parkrun | 20:04 | | | | 32 | | | | Coventry | Coventry parkrun # 454 | 2 Mar 19 |
| parkrun | 20:04 | | | | 35 | | | 1 | Coventry | Coventry parkrun # 461 | 20 Apr 19 |
| parkrun | 20:05 | | | | 39 | | | | Brueton | Brueton parkrun # 441 | 1 Jan 19 |
| parkrun | 20:07 | | | | 26 | | | | Coventry | Coventry parkrun # 469 | 22 Jun 19 |
| parkrun | 20:10 | | | | 27 | | | | Coventry | Coventry parkrun # 455 | 9 Mar 19 |
| parkrun | 20:13 | | | | 30 | | | | Coventry | Coventry parkrun # 449 | 26 Jan 19 |
| parkrun | 20:21 | | | | 46 | | | | Coventry | Coventry parkrun # 479 | 14 Sep 19 |
| parkrun | 20:24 | | | | 47 | | | | Coventry | Coventry parkrun # 465 | 25 May 19 |
| parkrun | 20:26 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 490 | 21 Dec 19 |
| parkrun | 20:29 | | | | 25 | | | | Coventry | Coventry parkrun # 466 | 1 Jun 19 |
| parkrun | 20:30 | | | | 37 | | | | Coventry | Coventry parkrun # 456 | 16 Mar 19 |
| parkrun | 20:34 | | | | 23 | | | 1 | Coventry | Coventry parkrun # 488 | 7 Dec 19 |
| parkrun | 20:38 | | | | 29 | | | 1 | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| parkrun | 20:46 | | | | 18 | | | 1 | Coventry | Coventry parkrun # 485 | 2 Nov 19 |
| parkrun | 20:51 | | | | 35 | | | 1 | Coventry | Coventry parkrun # 487 | 30 Nov 19 |
| parkrun | 20:52 | | | | 47 | | | | Coventry | Coventry parkrun # 453 | 23 Feb 19 |
| parkrun | 20:53 | | | | 40 | | | | Coventry | Coventry parkrun # 480 | 28 Sep 19 |
| parkrun | 21:10 | | | | 19 | | | 1 | Rugby | Rugby parkrun # 139 | 24 Aug 19 |
| parkrun | 21:16 | | | | 53 | | | | Coventry | Coventry parkrun # 475 | 10 Aug 19 |
| parkrun | 21:40 | | | | 67 | | | | Coventry | Coventry parkrun # 474 | 3 Aug 19 |
| parkrun | 22:14 | | | | 79 | | | | Coventry | Coventry parkrun # 471 | 13 Jul 19 |
| 5M | 33:36 | | | | 75 | | | 13 | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 5.38ML | 35:38 | | | | 53 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 42:09 | | | 42:12 | 371 | | | 17 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 42:44 | | | 42:47 | 40 | | | 2 | Alcester | Seco Alcester 10K | 6 Oct 19 |
| 10K | 42:47 | | | 42:54 | 153 | | | 43 | Stratford upon Avon | Stratford's Big 10K | 8 Sep 19 |
| 10K | 42:50 | | | 42:56 | 192 | | | 29 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 9 Jun 19 |
| 10K | 42:39 | | | 42:59 | 177 | | | 15 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 43:23 | | | | 90 | | | 18 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 22 Apr 19 |
| 10KMT | 41:16 | c | | | 100 | | | 10 | Leamington Spa | Leamington Regency 10K | 7 Apr 19 |
| 10KXC | 45:41 | | | | 106 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 11.07MNAD | 75:29 | | | 75:38 | 303 | | | 5 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 97:27 | | | 97:41 | 417 | | | 45 | Coventry | Coventry Half Marathon | 24 Mar 19 |
| HM | 1:40:22 | | | 1:40:41 | 293 | | | 62 | Kenilworth | Kenilworth Half Marathon | 1 Sep 19 |
| HM | 1:44:13 | | | 1:44:19 | 111 | | | 21 | Ashbourne | Ashbourne Half Marathon (Inc British Masters Championships) | 7 Jul 19 |
| Mar | 4:11:53 | | | 4:08:37 | 3112 | | | 216 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V50 Sphinx/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 18 | | | | Coventry | Coventry parkrun # 438 | 17 Nov 18 |
| parkrun | 19:45 | | | | 31 | | | | Coventry | Coventry parkrun # 444 | 25 Dec 18 |
| parkrun | 19:51 | | | | 20 | | | 1 | Coventry | Coventry parkrun # 436 | 3 Nov 18 |
| parkrun | 20:05 | | | | 19 | | | 1 | Southend | Southend parkrun # 314 | 15 Sep 18 |
| parkrun | 20:06 | | | | 7 | | | 1 | Rugby | Rugby parkrun # 95 | 20 Oct 18 |
| parkrun | 20:20 | | | | 25 | | | | Coventry | Coventry parkrun # 431 | 29 Sep 18 |
| parkrun | 20:22 | | | | 28 | | | | Coventry | Coventry parkrun # 412 | 21 Apr 18 |
| parkrun | 20:26 | | | | 21 | | | | Coventry | Coventry parkrun # 428 | 8 Sep 18 |
| parkrun | 20:38 | | | | 29 | | | | Coventry | Coventry parkrun # 442 | 15 Dec 18 |
| parkrun | 20:39 | | | | 44 | | | | Coventry | Coventry parkrun # 443 | 22 Dec 18 |
| parkrun | 20:43 | | | | 10 | | | 1 | Rugby | Rugby parkrun # 85 | 11 Aug 18 |
| parkrun | 20:43 | | | | 17 | | | 1 | Rugby | Rugby parkrun # 104 | 29 Dec 18 |
| parkrun | 20:46 | | | | 35 | | | | Coventry | Coventry parkrun # 401 | 27 Jan 18 |
| parkrun | 20:48 | | | | 39 | | | | Coventry | Coventry parkrun # 408 | 24 Mar 18 |
| parkrun | 20:49 | | | | 8 | | | 1 | Rugby | Rugby parkrun # 88 | 1 Sep 18 |
| parkrun | 20:51 | | | | 7 | | | 1 | Rugby | Rugby parkrun # 71 | 5 May 18 |
| parkrun | 20:53 | | | | 48 | | | | Coventry | Coventry parkrun # 402 | 3 Feb 18 |
| parkrun | 20:56 | | | | 31 | | | | Coventry | Coventry parkrun # 409 | 31 Mar 18 |
| parkrun | 21:01 | | | | 30 | | | | Brueton | Brueton parkrun # 391 | 1 Jan 18 |
| parkrun | 21:01 | | | | 9 | | | | Bedworth | Bedworth parkrun # 12 | 12 May 18 |
| parkrun | 21:03 | | | | 21 | | | | Coventry | Coventry parkrun # 413 | 28 Apr 18 |
| parkrun | 21:23 | | | | 42 | | | | Coventry | Coventry parkrun # 403 | 10 Feb 18 |
| parkrun | 21:29 | | | | 45 | | | | Coventry | Coventry parkrun # 421 | 14 Jul 18 |
| parkrun | 22:00 | | | | 50 | | | | Coventry | Coventry parkrun # 406 | 10 Mar 18 |
| parkrun | 22:05 | | | | 54 | | | | Coventry | Coventry parkrun # 417 | 16 Jun 18 |
| 3.165ML | 21:42 | | | | 39 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 3.55M | 21:58 | | | | 5 | | | 3 | Coventry | Massey Ferguson RC New Year Eve Race Pace 3.55 | 30 Dec 18 |
| 9.6KXC | 40:06 | | | | 146 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6M | 44:07 | | | | 110 | | | 28 | Stratford On Avon | Stratford Summer 6 | 21 Jul 18 |
| 6MXC | 41:45 | | | | 129 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 10K | 41:04 | | | 41:05 | 36 | | | 9 | Alcester | Seco Alcester 10K | 7 Oct 18 |
| 10K | 42:01 | | | 42:02 | 26 | | | 2 | Kites Hardwick | Draycote Water Winter 10K Series | 14 Jan 18 |
| 10K | 42:04 | | | | 87 | | | 20 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 1 Apr 18 |
| 10K | 42:15 | | | | 23 | | | 2 | Nuneaton | Nuneaton 10K | 9 Sep 18 |
| 10K | 43:32 | | | 43:47 | 243 | | | 19 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 44:46 | | | 44:52 | 65 | | | 9 | Atherstone | Atherstone 10K | 26 Aug 18 |
| 10K | 44:47 | | | 45:29 | 299 | | | 66 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| 10K | 45:50 | | | 45:53 | 117 | | | 16 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10K | 47:35 | | | | 151 | | | 33 | Coventry | Coventry Northbrook 10K | 8 Jul 18 |
| 10KMT | 43:04 | c | | | 134 | | | 19 | Leamington Spa | Leamington Regency 10K | 15 Apr 18 |
| 8MMT | 55:57 | | | | 29 | | | 11 | Coventry | Coombe 8 | 18 Nov 18 |
| 9M | 63:59 | | | | 119 | | | 24 | Solihull | Arden 9 | 17 Jun 18 |
| HM | 92:04 | | | 92:19 | 335 | | | 11 | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| HM | 94:27 | | | 94:32 | 67 | | | 7 | Rugby | Rugby Half Marathon | 28 Oct 18 |
| HM | 97:56 | | | 98:01 | 28 | | | 1 | Kites Hardwick | Draycote Water Half Marathon | 20 May 18 |
| HM | 1:44:10 | | | 1:44:34 | 299 | | | 75 | Kenilworth | Kenilworth Half Marathon | 2 Sep 18 |
| 2017 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 22 | | | | Coventry | Coventry parkrun # 363 | 8 Apr 17 |
| parkrun | 20:00 | | | | 12 | | | | Coventry | Coventry parkrun # 361 | 25 Mar 17 |
| parkrun | 20:17 | | | | 22 | | | | Coventry | Coventry parkrun # 351 | 7 Jan 17 |
| parkrun | 20:22 | | | | 20 | | | | Brueton | Brueton parkrun # 339 | 1 Jan 17 |
| parkrun | 20:23 | | | | 9 | | | 1 | Rugby | Rugby parkrun # 24 | 20 May 17 |
| parkrun | 20:31 | | | | 28 | | | 1 | Coventry | Coventry parkrun # 371 | 3 Jun 17 |
| parkrun | 20:35 | | | | 31 | | | | Coventry | Coventry parkrun # 380 | 12 Aug 17 |
| parkrun | 20:42 | | | | 33 | | | | Coventry | Coventry parkrun # 382 | 26 Aug 17 |
| parkrun | 20:42 | | | | 39 | | | | Coventry | Coventry parkrun # 386 | 30 Sep 17 |
| parkrun | 20:48 | | | | 36 | | | 1 | Coventry | Coventry parkrun # 376 | 15 Jul 17 |
| parkrun | 20:49 | | | | 39 | | | | Coventry | Coventry parkrun # 379 | 5 Aug 17 |
| parkrun | 20:51 | | | | 30 | | | | Coventry | Coventry parkrun # 381 | 19 Aug 17 |
| parkrun | 20:55 | | | | 58 | | | | Coventry | Coventry parkrun # 393 | 18 Nov 17 |
| parkrun | 20:57 | | | | 34 | | | | Coventry | Coventry parkrun # 377 | 22 Jul 17 |
| parkrun | 20:58 | | | | 54 | | | | Coventry | Coventry parkrun # 374 | 24 Jun 17 |
| parkrun | 21:04 | | | | 30 | | | 1 | Coventry | Coventry parkrun # 364 | 15 Apr 17 |
| parkrun | 21:05 | | | | 42 | | | | Coventry | Coventry parkrun # 357 | 25 Feb 17 |
| parkrun | 21:08 | | | | 38 | | | | Coventry | Coventry parkrun # 353 | 28 Jan 17 |
| parkrun | 21:11 | | | | 20 | | | | Rugby | Rugby parkrun # 9 | 4 Feb 17 |
| parkrun | 21:13 | | | | 45 | | | | Coventry | Coventry parkrun # 383 | 9 Sep 17 |
| parkrun | 21:20 | | | | 63 | | | | Coventry | Coventry parkrun # 387 | 7 Oct 17 |
| parkrun | 21:29 | | | | 56 | | | | Coventry | Coventry parkrun # 397 | 25 Dec 17 |
| parkrun | 21:35 | | | | 63 | | | | Coventry | Coventry parkrun # 367 | 6 May 17 |
| parkrun | 21:56 | | | | 60 | | | | Coventry | Coventry parkrun # 378 | 29 Jul 17 |
| parkrun | 24:04 | | | | 137 | | | | Coventry | Coventry parkrun # 359 | 11 Mar 17 |
| 3.55M | 22:35 | | | | 15 | | | 2 | Coventry | Massey Ferguson New Year Pace Race 3.55 | 2 Jan 17 |
| 5M | 34:08 | | | | 98 | | | 26 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 6M | 40:57 | | | | 90 | | | 25 | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
| 10K | 39:33 | | | | 37 | | | 6 | Stoneleigh | Massey Ferguson Tractor 10K | 16 Apr 17 |
| 10K | 41:30 | | | 41:33 | 290 | | | 20 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 43:43 | | | 43:50 | 238 | | | 55 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10K | 44:49 | | | | 147 | | | 36 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KMT | 41:02 | | | 41:06 | 92 | | | 9 | Leamington Spa | Leamington Regency 10K | 2 Apr 17 |
| 9M | 68:43 | | | | 116 | | | 29 | Solihull | Arden 9 | 18 Jun 17 |
| 10M | 69:35 | | | 69:41 | 508 | | | 27 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 92:41 | | | | 370 | | | 20 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HM | 95:25 | | | 95:33 | 59 | | | 9 | Rugby | Rugby Half Marathon | 29 Oct 17 |
| HM | 95:51 | | | 95:56 | 271 | | | 12 | Coventry | Coventry Half Marathon | 19 Mar 17 |
| HM | 99:54 | | | 99:54 | 229 | | | 55 | Kenilworth | Kenilworth Half Marathon | 3 Sep 17 |
| HM | 1:42:57 | | | 1:43:03 | 611 | | | 32 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 20M | 2:30:38 | | | 2:30:47 | 247 | | | 30 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:21:39 | c | | | 4839 | | | 431 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 8 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 5K | 21:20 | | | | 7 | | | | Rugby | Rugby Ready Steady Fun Run 5K | 15 May 16 |
| parkrun | 19:54 | | | | 28 | | | | Coventry | Coventry parkrun # 337 | 8 Oct 16 |
| parkrun | 19:55 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 84 | 28 May 16 |
| parkrun | 20:01 | | | | 23 | | | | Coventry | Coventry parkrun # 322 | 18 Jun 16 |
| parkrun | 20:01 | | | | 10 | | | 1 | Daventry | Daventry parkrun # 93 | 30 Jul 16 |
| parkrun | 20:02 | | | | 7 | | | 1 | Daventry | Daventry parkrun # 94 | 6 Aug 16 |
| parkrun | 20:03 | | | | 6 | | | 1 | Daventry | Daventry parkrun # 89 | 2 Jul 16 |
| parkrun | 20:04 | | | | 11 | | | 1 | Daventry | Daventry parkrun # 82 | 14 May 16 |
| parkrun | 20:09 | | | | 13 | | | | Coventry | Coventry parkrun # 349 | 25 Dec 16 |
| parkrun | 20:14 | | | | 9 | | | 1 | Daventry | Daventry parkrun # 85 | 4 Jun 16 |
| parkrun | 20:19 | | | | 33 | | | 1 | Coventry | Coventry parkrun # 334 | 17 Sep 16 |
| parkrun | 20:20 | | | | 22 | | | | Coventry | Coventry parkrun # 333 | 10 Sep 16 |
| parkrun | 20:23 | | | | 24 | | | | Coventry | Coventry parkrun # 348 | 24 Dec 16 |
| parkrun | 20:24 | | | | 5 | | | 1 | Daventry | Daventry parkrun # 83 | 21 May 16 |
| parkrun | 20:25 | | | | 27 | | | | Coventry | Coventry parkrun # 341 | 5 Nov 16 |
| parkrun | 20:27 | | | | 26 | | | | Coventry | Coventry parkrun # 335 | 24 Sep 16 |
| parkrun | 20:28 | | | | 15 | | | 1 | Daventry | Daventry parkrun # 97 | 27 Aug 16 |
| parkrun | 20:33 | | | | 22 | | | | Coventry | Coventry parkrun # 311 | 2 Apr 16 |
| parkrun | 20:34 | | | | 31 | | | | Coventry | Coventry parkrun # 302 | 30 Jan 16 |
| parkrun | 20:35 | | | | 32 | | | | Brueton | Brueton parkrun # 297 | 26 Mar 16 |
| parkrun | 20:39 | | | | 33 | | | | Coventry | Coventry parkrun # 350 | 31 Dec 16 |
| parkrun | 20:40 | | | | 32 | | | | Coventry | Coventry parkrun # 308 | 12 Mar 16 |
| parkrun | 20:43 | | | | 37 | | | | Coventry | Coventry parkrun # 299 | 2 Jan 16 |
| parkrun | 20:45 | | | | 29 | | | | Coventry | Coventry parkrun # 305 | 20 Feb 16 |
| parkrun | 21:06 | | | | 38 | | | | Coventry | Coventry parkrun # 347 | 17 Dec 16 |
| parkrun | 21:07 | | | | 51 | | | | Coventry | Coventry parkrun # 343 | 19 Nov 16 |
| parkrun | 21:08 | | | | 30 | | | | Coventry | Coventry parkrun # 300 | 9 Jan 16 |
| parkrun | 21:18 | | | | 59 | | | | Coventry | Coventry parkrun # 301 | 23 Jan 16 |
| 3.55M | 21:58 | | | | 7 | | | 2 | Coventry | Massey Ferguson New Year Pace Race 3.5 | 1 Jan 16 |
| 8KXC | 35:57 | | | | 30 | | | 3 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 8KXC | 36:44 | | | | 93 | | | 29 | Bath | British Masters Championships | 13 Mar 16 |
| 5M | 33:13 | | | | 75 | | | 8 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 35:05 | | | | 66 | | | 17 | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 10K | 41:41 | | | | 75 | | | 18 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 41:50 | | | 41:56 | 198 | | | 17 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 41:55 | | | 41:59 | 102 | | | 3 | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10K | 42:03 | | | 42:13 | 149 | | | 28 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10KMT | 42:16 | | | 42:19 | 109 | | | 13 | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 8MMT | 55:07 | | | | 43 | | | 9 | Coventry | Coombe 8 | 20 Nov 16 |
| 10M | 68:42 | | | 68:58 | 417 | | | 18 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 71:28 | | | | 69 | | | 24 | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| HM | 91:24 | c | | | 307 | | | 17 | Coventry | Coventry Half Marathon | 28 Feb 16 |
| HM | 94:21 | | | 94:25 | 29 | | | 3 | Rugby | Rugby Half Marathon | 17 Jul 16 |
| Mar | 3:39:06 | | | 3:39:17 | 7845 | | | 646 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 5:13.3 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 3ML | 18:45 | | | | 64 | L2 | | 24 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 19:08 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 269 | 30 May 15 |
| parkrun | 19:36 | | | | 25 | | | 1 | Coventry | Coventry parkrun # 268 | 23 May 15 |
| parkrun | 19:38 | | | | 15 | | | 1 | Coventry | Coventry parkrun # 272 | 20 Jun 15 |
| parkrun | 19:52 | | | | 18 | | | | Coventry | Coventry parkrun # 257 | 7 Mar 15 |
| parkrun | 19:55 | | | | 23 | | | 1 | Coventry | Coventry parkrun # 276 | 25 Jul 15 |
| parkrun | 20:07 | | | | 5 | | | 1 | Daventry | Daventry parkrun # 14 | 7 Feb 15 |
| parkrun | 20:07 | | | | 20 | | | | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| parkrun | 20:21 | | | | 53 | | | | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 20:22 | | | | 34 | | | 1 | Brueton | Brueton parkrun # 258 | 4 Jul 15 |
| parkrun | 20:23 | | | | 19 | | | 1 | Coventry | Coventry parkrun # 278 | 8 Aug 15 |
| parkrun | 20:50 | | | | 43 | | | | Coventry | Coventry parkrun # 282 | 12 Sep 15 |
| parkrun | 20:54 | | | | 38 | | | | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 21:06 | | | | 34 | | | | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| parkrun | 21:29 | | | | 33 | | | | Coventry | Coventry parkrun # 251 | 10 Jan 15 |
| parkrun | 21:37 | | | | 45 | | | | Coventry | Coventry parkrun # 259 | 21 Mar 15 |
| parkrun | 21:44 | | | | 50 | | | | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 22:19 | | | | 63 | | | | Coventry | Coventry parkrun # 263 | 18 Apr 15 |
| 8KXC | 37:15 | | | | 100 | | | 29 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 31:54 | | | 31:58 | 170 | | | 10 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5M | 32:18 | | | | 58 | | | 9 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 32:22 | | | | 17 | | | 6 | Coventry | Massey Ferguson Corporate 5 | 26 Aug 15 |
| 5M | 32:24 | | | | 44 | | | 6 | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 33:04 | | | | 46 | | | 10 | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 8.96KL | 36:00 | | | | 50 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 40:57 | | | 41:00 | 201 | | | 19 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 41:13 | | | 41:18 | 94 | | | 4 | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| 10K | 41:57 | | | 42:02 | 149 | | | 21 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10K | 41:48 | | | 42:02 | 294 | | | 13 | Telford | Telford 10K | 13 Dec 15 |
| 10KNAD | 43:26 | | | | 31 | | | 6 | Stratford-upon-Avon | Tempo 10K Series | 15 Feb 15 |
| 10KMT | 39:14 | | | 39:18 | 60 | | | 5 | Leamington Spa | Regency 10K | 19 Apr 15 |
| 8MMT | 62:26 | | | | 60 | | | 15 | Coventry | Coombe 8 | 29 Nov 15 |
| HM | 88:38 | | | 88:43 | 167 | | | 11 | Coventry | Coventry Half Marathon | 1 Mar 15 |
| HM | 95:05 | | | 95:09 | 51 | | | 3 | Rugby | Rugby Half Marathon | 12 Jul 15 |
| 20M | 2:21:13 | | | | 58 | | | 2 | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 3:16:16 | | | 3:17:32 | 3872 | | | 299 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:18 | | | | 38 | | | 6 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| 2014 V45 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 24 | | | | Brueton | Brueton parkrun # 201 | 31 May 14 |
| parkrun | 19:43 | | | | 22 | | | | Brueton | Brueton parkrun # 200 | 24 May 14 |
| parkrun | 19:44 | | | | 19 | | | | Coventry | Coventry parkrun # 215 | 19 Apr 14 |
| parkrun | 19:51 | | | | 22 | | | | Coventry | Coventry parkrun # 209 | 8 Mar 14 |
| parkrun | 19:54 | | | | 21 | | | | Coventry | Coventry parkrun # 230 | 23 Aug 14 |
| parkrun | 19:58 | | | | 8 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 41 | 26 Apr 14 |
| parkrun | 20:02 | | | | 30 | | | | Coventry | Coventry parkrun # 237 | 11 Oct 14 |
| parkrun | 20:08 | | | | 6 | | | | Coventry | Coventry parkrun # 201 | 11 Jan 14 |
| parkrun | 20:16 | | | | 28 | | | 1 | Coventry | Coventry parkrun # 247 | 20 Dec 14 |
| parkrun | 20:18 | | | | 19 | | | | Coventry | Coventry parkrun # 202 | 18 Jan 14 |
| parkrun | 20:25 | | | | 29 | | | 1 | Coventry | Coventry parkrun # 248 | 25 Dec 14 |
| parkrun | 20:27 | | | | 23 | | | | Coventry | Coventry parkrun # 245 | 6 Dec 14 |
| parkrun | 20:29 | | | | 30 | | | | Coventry | Coventry parkrun # 236 | 4 Oct 14 |
| parkrun | 20:33 | | | | 27 | | | | Coventry | Coventry parkrun # 246 | 13 Dec 14 |
| parkrun | 21:00 | | | | 23 | | | | Coventry | Coventry parkrun # 249 | 27 Dec 14 |
| 5.848KL | 23:37 | | | | 14 | L1 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 32:31 | | | | 59 | | | 15 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 32:34 | | | | 29 | | | 4 | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 33:35 | | | | 70 | | | 15 | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 5M | 33:50 | | | | 25 | | | | Leicester | Lutterworth 5 | 3 Aug 14 |
| 5MMT | 31:16 | | | | 11 | | | 1 | Birmingham | Centurion Grand Prix 5 | 2 Mar 14 |
| 10K | 40:22 | | | 40:26 | 185 | | | 56 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 40:35 | | | 40:43 | 180 | | | 41 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 42:30 | c | | | 614 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10KMT | 40:00 | | | 40:02 | 68 | | | 20 | Leamington Spa | Regency 10K | 6 Apr 14 |
| 8MMT | 61:10 | | | | 49 | | | 9 | Coventry | Coombe 8 | 30 Nov 14 |
| 10M | 67:56 | | | | 63 | | | 17 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 94:02 | c | | | 731 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZMTL | 20:13 | | | | 2 | L1 | | | Donisthorpe | Midland Masters AC Relays | 13 Apr 14 |
| ZXC | 32:20 | | | | 34 | | | 11 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 52:38 | | | | 119 | | | 76 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 V45 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.78 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:32.8 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 3ML | 19:02 | | | | 38 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 19:46 | | | | 27 | | | | Coventry | Coventry parkrun # 186 | 5 Oct 13 |
| parkrun | 19:47 | | | | 23 | | | | Coventry | Coventry parkrun # 196 | 14 Dec 13 |
| parkrun | 19:57 | | | | 21 | | | | Brueton | Brueton parkrun # 154 | 6 Jul 13 |
| parkrun | 19:58 | | | | 25 | | | | Brueton | Brueton parkrun # 144 | 27 Apr 13 |
| parkrun | 20:03 | | | | 30 | | | | Coventry | Coventry parkrun # 159 | 9 Mar 13 |
| parkrun | 20:04 | | | | 13 | | | | Coventry | Coventry parkrun # 191 | 9 Nov 13 |
| parkrun | 20:06 | | | | 27 | | | | Brueton | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 20:16 | | | | 14 | | | | Coventry | Coventry parkrun # 195 | 7 Dec 13 |
| parkrun | 20:19 | | | | 24 | | | | Brueton | Brueton parkrun # 151 | 15 Jun 13 |
| parkrun | 20:19 | | | | 22 | | | | Coventry | Coventry parkrun # 197 | 21 Dec 13 |
| parkrun | 20:20 | | | | 29 | | | | Coventry | Coventry parkrun # 194 | 30 Nov 13 |
| parkrun | 20:20 | | | | 21 | | | | Coventry | Coventry parkrun # 199 | 28 Dec 13 |
| parkrun | 20:24 | | | | 16 | | | | Coventry | Coventry parkrun # 198 | 25 Dec 13 |
| parkrun | 20:25 | | | | 25 | | | | Coventry | Coventry parkrun # 179 | 17 Aug 13 |
| parkrun | 20:27 | | | | 17 | | | | Coventry | Coventry parkrun # 170 | 25 May 13 |
| parkrun | 20:35 | | | | 29 | | | | Brueton | Brueton parkrun # 140 | 30 Mar 13 |
| parkrun | 20:36 | | | | 28 | | | | Coventry | Coventry parkrun # 168 | 11 May 13 |
| parkrun | 20:39 | | | | 22 | | | | Coventry | Coventry parkrun # 180 | 24 Aug 13 |
| parkrun | 20:40 | | | | 31 | | | | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| parkrun | 20:47 | | | | 20 | | | | Coventry | Coventry parkrun # 176 | 13 Jul 13 |
| parkrun | 20:58 | | | | 33 | | | | Coventry | Coventry parkrun # 174 | 22 Jun 13 |
| parkrun | 21:19 | | | | 26 | | | | Coventry | Coventry parkrun # 155 | 9 Feb 13 |
| parkrun | 21:26 | | | | 38 | | | | Coventry | Coventry parkrun # 171 | 1 Jun 13 |
| 5M | 31:58 | | | | 44 | | | 3 | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5M | 32:43 | | | | 74 | | | 13 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 33:15 | | | | 23 | | | 5 | Coventry | Massey Ferguson Easter Sunday 5 | 31 Mar 13 |
| 5M | 33:23 | | | | 89 | | | 15 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 10K | 42:42 | | | 42:49 | 164 | | | 35 | Warwick | Two Castles 10K | 9 Jun 13 |
| 10KMT | 41:41 | | | 41:48 | 141 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 8MMT | 55:24 | | | | 23 | | | 4 | Coventry | Coombe 8 | 24 Nov 13 |
| HM | 92:13 | c | | | 622 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 92:25 | | | 92:26 | 96 | | | 21 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| Mar | 3:40:36 | | | 3:41:57 | 6272 | | | 838 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:41 | | | | 39 | | | 14 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXCL | 12:25 | | | | 7 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 12:38 | | | | 20 | L1 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 13:00 | | | | 14 | L3 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 4 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:17.2 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 4.819KL | 18:36 | | | | 8 | L5 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| 4.819KL | 19:05 | | | | 30 | L5 | | 12 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| parkrun | 18:51 | | | | 13 | | | | Brueton | Brueton parkrun # 85 | 3 Mar 12 |
| parkrun | 19:15 | | | | 20 | | | | Coventry | Coventry parkrun # 102 | 28 Jan 12 |
| parkrun | 19:17 | | | | 8 | | | | Coventry | Coventry parkrun # 103 | 4 Feb 12 |
| parkrun | 19:32 | | | | 14 | | | | Brueton | Brueton parkrun # 83 | 18 Feb 12 |
| parkrun | 19:34 | | | | 23 | | | | Coventry | Coventry parkrun # 106 | 25 Feb 12 |
| parkrun | 19:58 | | | | 12 | | | | Brueton | Brueton parkrun # 108 | 11 Aug 12 |
| parkrun | 20:04 | | | | 14 | | | | Brueton | Brueton parkrun # 97 | 26 May 12 |
| parkrun | 20:12 | | | | 19 | | | | Coventry | Coventry parkrun # 114 | 21 Apr 12 |
| parkrun | 20:13 | | | | 24 | | | 1 | Coventry | Coventry parkrun # 139 | 20 Oct 12 |
| parkrun | 20:14 | | | | 25 | | | 1 | Coventry | Coventry parkrun # 133 | 8 Sep 12 |
| parkrun | 20:26 | | | | 24 | | | | Coventry | Coventry parkrun # 112 | 7 Apr 12 |
| parkrun | 21:15 | | | | 42 | | | | Coventry | Coventry parkrun # 120 | 2 Jun 12 |
| 5M | 31:38 | | | | 13 | | | 4 | Coventry | Phillips & Becker Accountants Easter 5 | 8 Apr 12 |
| 5M | 32:13 | | | | 53 | | | 12 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5M | 32:26 | | | | 21 | | | 6 | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
| 5M | 32:52 | | | | 47 | | | 16 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 10K | 41:31 | | | 41:34 | 147 | | | 14 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10KMT | 39:50 | | | 39:55 | 92 | | | 25 | Leamington Spa | Regency 10K | 15 Apr 12 |
| 8MMT | 56:03 | | | | 36 | | | 8 | Coventry | Coombe 8 | 25 Nov 12 |
| 9M | 62:42 | | | | 80 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 67:31 | | | 67:36 | 87 | | | 21 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| HM | 92:28 | | | 92:30 | 27 | | | 14 | Rugby | Friends of Mick and Phil Half Marathon | 11 Mar 12 |
| HM | 93:19 | | | 93:25 | 110 | | | 24 | Coventry | Coventry Half Marathon | 14 Oct 12 |
| ZXC | 33:16 | | | | 184 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:11 | | | | 31 | | | 11 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 34:19 | | | | 117 | | | 22 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 40:29 | | | | 104 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXCL | 12:36 | | | | 8 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 3 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 800 | 2:23.82 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 1500 | 4:55.1 | | | | 14 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:59.52 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:12.1 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 4.819KL | 18:49 | | | | 49 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 18:38 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 62 | 16 Apr 11 |
| parkrun | 18:44 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 56 | 5 Mar 11 |
| parkrun | 18:46 | | | | 11 | | | | Coventry | Coventry parkrun # 87 | 15 Oct 11 |
| parkrun | 18:56 | | | | 6 | | | | Coventry | Coventry parkrun # 61 | 9 Apr 11 |
| parkrun | 18:58 | | | | 7 | | | | Brueton | Brueton parkrun # 48 | 18 Jun 11 |
| parkrun | 19:00 | | | | 10 | | | | Brueton | Brueton parkrun # 32 | 26 Feb 11 |
| parkrun | 19:00 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 86 | 8 Oct 11 |
| parkrun | 19:05 | | | | 12 | | | | Coventry | Coventry parkrun # 80 | 27 Aug 11 |
| parkrun | 19:06 | | | | 12 | | | | Coventry | Coventry parkrun # 60 | 2 Apr 11 |
| parkrun | 19:10 | | | | 17 | | | | Coventry | Coventry parkrun # 63 | 23 Apr 11 |
| parkrun | 19:14 | | | | 11 | | | | Coventry | Coventry parkrun # 64 | 30 Apr 11 |
| parkrun | 19:14 | | | | 15 | | | | Coventry | Coventry parkrun # 69 | 4 Jun 11 |
| parkrun | 19:15 | | | | 10 | | | | Coventry | Coventry parkrun # 85 | 1 Oct 11 |
| parkrun | 19:17 | | | | 16 | | | | Coventry | Coventry parkrun # 90 | 5 Nov 11 |
| parkrun | 19:19 | | | | 18 | | | | Coventry | Coventry parkrun # 97 | 24 Dec 11 |
| parkrun | 19:20 | | | | 13 | | | 1 | Coventry | Coventry parkrun # 73 | 9 Jul 11 |
| parkrun | 19:24 | | | | 17 | | | | Coventry | Coventry parkrun # 89 | 29 Oct 11 |
| parkrun | 19:25 | | | | 8 | | | | Coventry | Coventry parkrun # 54 | 19 Feb 11 |
| parkrun | 19:27 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 47 | 1 Jan 11 |
| parkrun | 19:27 | | | | 12 | | | | Coventry | Coventry parkrun # 79 | 20 Aug 11 |
| parkrun | 19:29 | | | | 8 | | | 1 | Brueton | Brueton parkrun # 50 | 2 Jul 11 |
| parkrun | 19:32 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 77 | 6 Aug 11 |
| parkrun | 19:33 | | | | 15 | | | 1 | Brueton | Brueton parkrun # 53 | 23 Jul 11 |
| parkrun | 19:34 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 51 | 29 Jan 11 |
| parkrun | 19:37 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 48 | 8 Jan 11 |
| parkrun | 19:37 | | | | 15 | | | | Coventry | Coventry parkrun # 68 | 28 May 11 |
| parkrun | 19:38 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 98 | 25 Dec 11 |
| parkrun | 19:39 | | | | 13 | | | | Coventry | Coventry parkrun # 50 | 22 Jan 11 |
| parkrun | 19:39 | | | | 11 | | | | Brueton | Brueton parkrun # 52 | 16 Jul 11 |
| parkrun | 19:43 | | | | 14 | | | | Coventry | Coventry parkrun # 52 | 5 Feb 11 |
| parkrun | 19:47 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 49 | 15 Jan 11 |
| parkrun | 19:52 | | | | 16 | | | | Coventry | Coventry parkrun # 81 | 3 Sep 11 |
| parkrun | 20:05 | | | | 13 | | | 1 | Coventry | Coventry parkrun # 94 | 3 Dec 11 |
| parkrun | 20:19 | | | | 16 | | | | Coventry | Coventry parkrun # 78 | 13 Aug 11 |
| parkrun | 21:12 | | | | 11 | | | | Brueton | Brueton parkrun # 74 | 17 Dec 11 |
| 5.847KL | 22:57 | | | | 55 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 31:18 | | | | 66 | | | 12 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 31:30 | | | | 25 | | | 9 | Dudley | Action Heart 5 | 27 Feb 11 |
| 5M | 31:32 | | | | 17 | | | 2 | Coventry | Coventry May Day 5 | 2 May 11 |
| 5M | 31:36 | | | | 62 | | | 8 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 31:56 | | | | 42 | | | 7 | Coventry | Autumnal 5 | 24 Aug 11 |
| 5M | 32:03 | | | | 62 | | | 6 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5MMT | 31:00 | | | | 16 | | | 3 | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| 5MMT | 31:33 | | | | 10 | | | 2 | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 32:01 | | | | 24 | | | 6 | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 32:03 | | | | 10 | | | 2 | Coventry | Massey Ferguson Easter 5 | 21 Apr 11 |
| 5MMT | 32:51 | | | | 17 | | | 5 | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| 6M | 39:11 | | | | 62 | | | 7 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 39:15 | | | | 67 | | | 8 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 39:56 | | | | 50 | | | 8 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10K | 40:13 | | | | 31 | | | 8 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10K | 40:58 | | | | 96 | | | 19 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 38:34 | | | 38:40 | 49 | | | 8 | Leamington Spa | Regency 10K | 10 Apr 11 |
| 9M | 57:21 | | | | 25 | | | 10 | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| 10M | 67:23 | | | 67:28 | 66 | | | 14 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| ZXC | 32:22 | | | | 114 | | | 28 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 35:48 | | | | 30 | | | 9 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 39:34 | | | | 39 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 41:02 | | | | 89 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 44:48 | | | | 50 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 53:55 | | | | 195 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 8 | | | | Coventry | Coventry parkrun # 32 | 18 Sep 10 |
| parkrun | 18:51 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 33 | 25 Sep 10 |
| parkrun | 18:54 | | | | 18 | | | | Coventry | Coventry parkrun # 9 | 10 Apr 10 |
| parkrun | 18:57 | | | | 7 | | | | Coventry | Coventry parkrun # 37 | 23 Oct 10 |
| parkrun | 18:59 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 5 | 13 Mar 10 |
| parkrun | 19:01 | | | | 20 | | | | Coventry | Coventry parkrun # 35 | 9 Oct 10 |
| parkrun | 19:06 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 4 | 6 Mar 10 |
| parkrun | 19:07 | | | | 13 | | | 3 | Coventry | Coventry parkrun # 11 | 24 Apr 10 |
| parkrun | 19:11 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 30 | 4 Sep 10 |
| parkrun | 19:13 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 19 | 19 Jun 10 |
| parkrun | 19:14 | | | | 14 | | | 3 | Coventry | Coventry parkrun # 7 | 27 Mar 10 |
| parkrun | 19:14 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 44 | 11 Dec 10 |
| parkrun | 19:16 | | | | 11 | | | | Coventry | Coventry parkrun # 27 | 14 Aug 10 |
| parkrun | 19:19 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 14 | 15 May 10 |
| parkrun | 19:20 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 2 | 13 Feb 10 |
| parkrun | 19:20 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 23 | 17 Jul 10 |
| parkrun | 19:20 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 31 | 11 Sep 10 |
| parkrun | 19:23 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 43 | 4 Dec 10 |
| parkrun | 19:25 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 8 | 3 Apr 10 |
| parkrun | 19:27 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 10 | 17 Apr 10 |
| parkrun | 19:30 | | | | 8 | | | | Coventry | Coventry parkrun # 3 | 27 Feb 10 |
| parkrun | 19:30 | | | | 17 | | | | Coventry | Coventry parkrun # 18 | 12 Jun 10 |
| parkrun | 19:34 | | | | 17 | | | 3 | Coventry | Coventry parkrun # 15 | 22 May 10 |
| parkrun | 19:39 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 40 | 13 Nov 10 |
| parkrun | 19:41 | | | | 12 | | | | Coventry | Coventry parkrun # 22 | 10 Jul 10 |
| parkrun | 19:44 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 6 | 20 Mar 10 |
| parkrun | 19:48 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 46 | 25 Dec 10 |
| parkrun | 19:50 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 17 | 5 Jun 10 |
| parkrun | 19:50 | | | | 10 | | | | Coventry | Coventry parkrun # 41 | 20 Nov 10 |
| parkrun | 19:58 | | | | 20 | | | 1 | Coventry | Coventry parkrun # 16 | 29 May 10 |
| parkrun | 20:09 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 1 | 6 Feb 10 |
| parkrun | 20:09 | | | | 19 | | | | Coventry | Coventry parkrun # 28 | 21 Aug 10 |
| parkrun | 20:10 | | | | 9 | | | | Coventry | Coventry parkrun # 45 | 18 Dec 10 |
| parkrun | 21:48 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 26 | 7 Aug 10 |
| parkrun | 21:49 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 20 | 26 Jun 10 |
| parkrun | 22:24 | | | | 9 | | | | Coventry | Coventry parkrun # 21 | 3 Jul 10 |
| 5.847KL | 22:41 | | | | 56 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 39:07 | | | 39:07 | | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 39:40 | | | | 78 | | | 36 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 8M | 52:23 | | | | 14 | | | 5 | Coventry | Coombe 8 | 28 Nov 10 |
| ZXC | 41:55 | | | | 33 | | | | Nuneaton | Birmingham League Division 3 | 4 Dec 10 |
| 2008 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:45:52 | | | | 7655 | | | 1308 | London | Flora London Marathon | 13 Apr 08 |
| 2006 V40 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 4 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 2004 V35 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:28.4 | | | | 19 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 16 May 04 |
| 2000SC | 8:15.00 | | | | 5 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 15 May 04 |
| 2003 V35 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:12.1 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 11 May 03 |
| 1989 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:51 | | | | 75 | | | | Loughborough University | Loughborough Half Marathon | 16 Jul 89 |