| 2023 SEN Brecon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 33 | | | | Horsham | Horsham parkrun # 393 | 24 Jun 23 |
| 2019 U23 Brecon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 9 | | | | Dudley | Dudley parkrun # 127 | 9 Nov 19 |
| 2018 U23 Brecon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.67 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:08.60 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| parkrun | 16:27 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 183 | 26 May 18 |
| 10KXC | 37:53 | | | | 138 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 35:35 | | | | 34 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Brecon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.23 | | | | 3 | 5 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:13.51 | | | | 3 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 4:16.18 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 1500 | 4:45.84 | | | | 7 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| parkrun | 17:05 | | | | 2 | | | | Black Park | Black Park parkrun # 440 | 4 Nov 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 398 | 14 Jan 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 116 | 7 Jan 17 |
| 6.8KXC | 24:16 | | | | 8 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 8.5KXC | 31:25 | | | | 12 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9KXC | 30:35 | | | | 9 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 10K | 33:03 | | | 33:05 | 14 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10.36KXC | 36:35 | | | | 127 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.21 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 115 | 31 Dec 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 85 | 28 May 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 65 | 9 Jan 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 68 | 30 Jan 16 |
| 5.7KXC | 21:14 | | | | 2 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | NT | | | | 2 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 24:11 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6.11KXC | 23:35 | | | | 2 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 7.29KXC | 25:46 | | | | 9 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 7.4KXC | 26:06 | | | | 18 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 28:21 | | | | 54 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 30:22 | | | | 56 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.9KXC | 31:05 | | | | 12 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9KMT | 35:55 | | | | 2 | | | 1 | Uphampton | Shobdon Wood 9K | 15 May 16 |
| 9.4KXC | 33:46 | | | | 15 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 10K | 35:01 | | | | 4 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10K | 35:54 | | | 35:56 | 17 | | | 5 | Birmingham | Great Birmingham 10K | 1 May 16 |
| ZMR | 36:33 | | | | 14 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| 2015 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.06 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:10.01 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 4:27.55 | | | | 3 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3000 | 11:15.53 | | | | 8 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| TJ | 8.74 | | | | 9 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3M | 17:29 | | | | 6 | | | 1 | Llanfrynach | Brecon AC 3 | 5 May 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 57 | 14 Nov 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 40 | 18 Jul 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 62 | 19 Dec 15 |
| parkrun | 18:17 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 36 | 20 Jun 15 |
| 5.6KXC | 17:21 | | | | 10 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 5.97KXC | 22:02 | | | | 11 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6KXC | 21:34 | | | | 107 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6.34KXC | 24:05 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6.6KXC | 23:02 | | | | 7 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5M | 30:30 | | | | 10 | | | 1 | Llanfrynach | Brecon AC 5 | 2 Jun 15 |
| 8.9KMR | 40:42 | | | | 12 | | | | Betws-y-Coed | World Mountain Running Championships 8.9K Home International | 19 Sep 15 |
| 6MMT | 35:16 | | | | 1 | | | 1 | Uphampton | Shobdon Wood 6 | 19 Apr 15 |
| 10K | 37:31 | | | | 7 | | | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| ZXC | 21:05 | | | | 5 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 22:09 | | | | 8 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 22:42 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZMR | 40:09 | | | | 22 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 5 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 800 | 2:14.62 | | | | 7 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | 4:28.03 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:31.56 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 4:38.53 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:38.77 | | | | 5 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | 4:42.0 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 10:02.8 | | | | 6 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 3M | 16:59 | | | | 7 | | | 2 | Llanfrynach | Brecon AC 3 | 6 May 14 |
| 5.6KXC | 20:47 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5.72KXC | 20:24 | | | | 10 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6KXC | 21:02 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4M | 23:39 | | | | 11 | | | 3 | Llanfrynach | Brecon AC 4 | 20 May 14 |
| 5M | 30:29 | | | | 10 | | | 2 | Llanfrynach | Brecon AC 5 | 3 Jun 14 |
| 9KMT | 38:16 | | | | 4 | | | 1 | Uphampton | Shobdon Wood 9K | 27 Apr 14 |
| ZXC | 18:23 | | | | 5 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 18:40 | | | | 31 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:37 | | | | 8 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 21:36 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 22:33 | | | | 10 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:44 | | | | 12 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 24:51 | | | | 14 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 31:28 | | | | 17 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZFL | 40:41 | | | | 3 | | | 1 | Church Stretton | Mynd Mac (4.5M/1368ft) | 13 Apr 14 |
| 2013 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.4 | | | | 2 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 1500 | 4:36.31 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:38.11 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 3000 | 10:00.46 | | | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 3M | 17:08 | | | | 4 | | | 2 | Llanfrynach | Brecon AC 3 | 30 Apr 13 |
| 4M | 23:12 | | | | 2 | | | 1 | Llanfrynach | Brecon AC 4 | 14 May 13 |
| 5M | 30:10 | | | | 7 | | | 2 | Llanfrynach | Brecon AC 5 | 4 Jun 13 |
| ZXC | 12:25 | | | | 5 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 12:56 | | | | 4 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 15:34 | | | | 6 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 17:20 | | | | 7 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 17:35 | | | | 96 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:10 | | | | 14 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 18:52 | | | | 9 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:49 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 20:12 | | | | 12 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 23:57 | | | | 8 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 24:24 | | | | 17 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| ZFL | 32:24 | | | | 23 | | | 3 | All Stretton | Batch Bash (3M/1001ft) | 29 May 13 |
| ZFL | 34:48 | | | | 24 | | | 3 | Stiperstones | Stiperstones (3.2M/801ft) | 17 Jul 13 |
| 2012 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.65 | | 0.7 | | 6 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 300 | 43.6 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 300 | 43.8 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 300 | 44.2 | | | | 2 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 300 | 44.8 | | | | 2 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 800 | 2:15.1 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 800 | 2:16.6 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 800 | 2:23.8 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 1500 | 4:28.98 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:34.81 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 4:36.76 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:39.98 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 4:42.5 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 1500 | 4:47.9 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 3000 | 10:26.11 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 80HU15M | 17.9 | | | | 3 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| LJ | 4.30 | | | | 7 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 4.20 | | | | 3 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| LJ | 3.92 | | | | 2 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| LJ | 3.86 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| LJ | 3.76 | | | | 5 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| ZXC | 11:43 | | | | 13 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 13:41 | | | | 13 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 14:04 | | | | 13 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 14:26 | | | | 8 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 14:27 | | | | 10 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 14:53 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 16:54 | | | | 182 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:59 | | | | 10 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 18:17 | | | | 11 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 18:29 | | | | 19 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZMR | 26:00 | | | | 5 | | | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.5 | | | | 6 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| ZXC | 14:28 | | | | 18 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 15:13 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 16:09 | | | | 70 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 22:09 | | | | 24 | | | | Bridgend | Gwent League | 9 Oct 11 |