| 2024 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 21 | | | | Newy, AUS | Newy parkrun # 582 | 10 Aug 24 |
| parkrun | 21:33 | | | | 5 | | | | Blue Gum Hills, AUS | Blue Gum Hills parkrun # 464 | 23 Nov 24 |
| parkrun | 23:29 | | | | 9 | | | | The Beaches, AUS | The Beaches parkrun # 411 | 30 Mar 24 |
| parkrun | 25:48 | | | | 194 | | | | Centennial, AUS | Centennial parkrun # 198 | 27 Jan 24 |
| parkrun | 26:22 | | | | 5 | | | | The Beaches, AUS | The Beaches parkrun # 434 | 7 Sep 24 |
| 2023 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.8 | | | | 5 | A | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 3000 | 11:21.32 | | | | 8 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 5000 | 19:32.9 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| SP4K | 5.47 | | | | 14 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| parkrun | 19:33 | | | | 56 | | 3 | | Poole | Poole parkrun # 559 | 24 Jun 23 |
| parkrun | 19:35 | | | | 43 | | 2 | 1 | Poole | Poole parkrun # 555 | 20 May 23 |
| parkrun | 19:47 | | | | 25 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 423 | 8 Apr 23 |
| parkrun | 19:53 | | | | 4 | | 2 | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 32 | 18 Mar 23 |
| parkrun | 20:00 | | | | 10 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 422 | 1 Apr 23 |
| parkrun | 20:04 | | | | 21 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 427 | 6 May 23 |
| parkrun | 20:30 | | | | 32 | | 1 | 1 | Winchester | Winchester parkrun # 444 | 8 Jul 23 |
| parkrun | 20:40 | | | | 3 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 117 | 12 Aug 23 |
| parkrun | 21:23 | | | | 12 | | | | Stockton, AUS | Stockton parkrun # 414 | 30 Dec 23 |
| parkrun | 28:34 | | | | 238 | | | | Guildford | Guildford parkrun # 489 | 30 Sep 23 |
| 5.81KXC | 22:41 | | | | 22 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 2022 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 23 | | 1 | 1 | Poole | Poole parkrun # 490 | 5 Feb 22 |
| parkrun | 19:08 | | | | 8 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 33 | 14 May 22 |
| parkrun | 19:34 | | | | 5 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 68 | 9 Jul 22 |
| parkrun | 19:51 | | | | 6 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 93 | 29 Jan 22 |
| parkrun | 20:50 | | | | 4 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 44 | 22 Jan 22 |
| parkrun | 20:53 | | | | 16 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 463 | 20 Aug 22 |
| parkrun | 21:01 | | | | 4 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 85 | 5 Nov 22 |
| parkrun | 22:00 | | | | 2 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 50 | 5 Mar 22 |
| 6KXC | 23:13 | | | | 25 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 2021 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 47 | | | | Southampton | Southampton parkrun # 421 | 25 Dec 21 |
| parkrun | 20:16 | | | | 33 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 343 | 31 Jul 21 |
| 2019 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 78 | | 2 | 1 | Southampton | Southampton parkrun # 380 | 19 Oct 19 |
| parkrun | 21:43 | | | | 87 | | | | Endcliffe | Sheffield Hallam parkrun # 444 | 13 Jul 19 |
| parkrun | 26:57 | | | | 257 | | | | Cheltenham | Cheltenham parkrun # 342 | 7 Sep 19 |
| 2018 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 49 | | 3 | | Southampton | Southampton parkrun # 317 | 28 Jul 18 |
| parkrun | 20:42 | | | | 63 | | | | Southampton | Southampton parkrun # 293 | 20 Jan 18 |
| parkrun | 21:19 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 21:30 | | | | 140 | | | | Bushy Park | Bushy Park parkrun # 739 | 16 Jun 18 |
| 2017 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 35 | | | 1 | Winchester | Winchester parkrun # 242 | 25 Dec 17 |
| 2016 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.9 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 5:25.7 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| parkrun | 20:15 | | | | 38 | | 2 | 1 | Southampton | Southampton parkrun # 211 | 9 Jul 16 |
| parkrun | 20:43 | | | | 78 | | 3 | | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| parkrun | 20:57 | | | | 42 | | | 1 | Oxford | Oxford parkrun # 251 | 17 Sep 16 |
| HM | 1:40:40 | | | 1:40:51 | 602 | | 50 | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| 2015 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 18 | | 2 | 1 | Braunstone | Braunstone parkrun # 257 | 19 Sep 15 |
| parkrun | 19:59 | | | | 63 | | 2 | | Southampton | Southampton parkrun # 172 | 3 Oct 15 |
| 6KXC | 26:15 | | | | 30 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 26:04 | | | | 20 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.2 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| DT1K | 16.02 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| parkrun | 19:25 | | | | 27 | | 1 | | Southampton | Southampton parkrun # 127 | 22 Nov 14 |
| parkrun | 20:04 | | | | 44 | | | | Southampton | Southampton parkrun # 90 | 8 Mar 14 |
| parkrun | 20:23 | | | | 12 | | 1 | | Winchester | Winchester parkrun # 90 | 25 Dec 14 |
| 2013 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 9 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 148 | 20 Apr 13 |
| 2011 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:13 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.7 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 800 | 2:23.4 | | | | 1 | | | | Horspath | Oxford City AC Open | 29 Aug 10 |
| 800 | 2:29.3 | | | | 2 | A | | | Andover | Wessex Young Athletes' League | 4 Jul 10 |
| 1500 | 4:47.0 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 25 Jul 10 |
| SP4K | 5.74 | | | | 4 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| SP4K | 5.58 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| DT1K | 11.66 | | | | 2 | B | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| JT600 | 14.38 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| JT600 | 12.20 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 2.997KL | 10:37 | | | | 4 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 15:11 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 19:18 | | | | 5 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 20 | 18 Sep 10 |
| parkrun | 19:37 | | | | 10 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 15 | 14 Aug 10 |
| ZXC | 10:50 | | | | 1 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 12:06 | | | | 2 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 13:41 | | | | 9 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:15 | | | | 2 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:21 | | | | 2 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:01 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:14 | | | | 1 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:57 | | | | 1 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXCL | 8:50 | | | | 2 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 3 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 800 | 2:22.7 | | | | 1 | A | | | Salisbury | Southern Women's League 2 West | 30 May 09 |
| 800 | 2:24.7 | | | | 1 | B | | | Andover | Wessex Young Athletes' League | 7 Jun 09 |
| 800 | 2:25.7 | | | | 1 | A | | | Poole | Southern Women's League 2 West | 27 Jun 09 |
| 800 | 2:26.62 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:30.49 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:41.2 | | | | 1 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:44.9 | | | | 1 | A | | | Salisbury | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:47.6 | | | | 1 | | | | Winchester | Wessex Young Athletes' League | 26 Jul 09 |
| 1500 | 4:49.01 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:49.3 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 1500 | 4:51.48 | | | | 7 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:52.6 | | | | 1 | | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 4:54.0 | | | | 2 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:58.7 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 5:03.1 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 3000 | 10:23.55 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HJ | 1.15 | | | | 2 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| ZRDL | 10:35 | | | | 2 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:59 | | | | 5 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:55 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 9:58 | | | | 2 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 10:44 | | | | 2 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 10:50 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 11:00 | | | | 2 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 12:23 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 12:23 | | | | 1 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 14:22 | | | | 14 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 14:34 | | | | 1 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 15:06 | | | | 9 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 15:08 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:14 | | | | 4 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:27 | | | | 9 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 7:20.80 | | | | 9 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.23 | | | | 3 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:47.9 | | | | 1 | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 1500 | 4:51.7 | | | | 1 | A | | | Salisbury | UKA Young Athletes League Southern 2SW | 1 Jun 08 |
| 1500 | 4:53.63 | | | | 2 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:55.5 | | | | 1 | A | | | Salisbury | UKA Young Athletes League Southern 2SW | 4 May 08 |
| 1500 | 4:55.7 | | | | 1 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 10 Jul 08 |
| 1500 | 4:56.08 | | | | 2 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 1500 | 4:56.2 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:57.38 | | | | 10 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 5:01.5 | | | | 1 | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| 1500 | 5:06.8 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 2SW | 20 Jul 08 |
| 1500 | 5:17.1 | | | | | | | | Andover | Andover Young Athletes Meeting | 26 May 08 |
| ZRDL | 10:49 | | | | 12 | | | 12 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 9:29 | | | | 7 | | | 7 | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 10:10 | | | | 12 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 10:59 | | | | 6 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 11:00 | | | | 3 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 11:21 | | | | 3 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 12:00 | | | | 2 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| ZXC | 12:23 | | | | 6 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 13:24 | | | | 3 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:30 | | | | 15 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:48 | | | | 23 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:16 | | | | 3 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 16:10 | | | | 3 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| 800 | 2:35.46 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:35.66 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1000 | 3:10.7 | | | | 1 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 10 Jul 07 |
| 1200 | 3:53.0 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 22 Jul 07 |
| 1200 | 3:54.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 20 May 07 |
| 1200 | 3:58.4 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 2SW | 3 Jun 07 |
| 1500 | 5:00.1 | | | | 1 | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| 1500 | 5:06.19 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 5:09.28 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 5:19.76 | | | | 1 | h2 | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| LJ | 4.33 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 22 Jul 07 |
| LJ | 3.82 | | | | | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| ZXC | 7:58 | | | | 8 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 9:42 | | | | 8 | | | 8 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.6 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 21 May 06 |
| 1200 | 4:04.4 | | | | 1 | | | | Southampton | UKA Young Athletes' League Southern 2SW | 23 Jul 06 |
| LJ | 3.55 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 21 May 06 |