| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 84 | | | | Southampton | Southampton parkrun # 621 | 18 Oct 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.84 | | | | 7 | D | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 800 | 2:23.95 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:28.23 | | | | 12 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 1500 | 4:51.44 | | | | 4 | H | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:57.80 | | | | 2 | 3 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 5:00.1 | | | | 3 | E | | | Street | BMC PB Classic | 1 Jun 24 |
| parkrun | 17:46 | | | | 9 | | 2 | 1 | Southampton | Southampton parkrun # 531 | 20 Jan 24 |
| parkrun | 18:56 | | | | 38 | | | 1 | Southampton | Southampton parkrun # 580 | 25 Dec 24 |
| 6KL | 24:45 | | | | 48 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6KXC | 24:40 | | | | 14 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 10KXC | 42:56 | | | | 9 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.52 | i | | | 5 | h2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 2:19.93 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 1500 | 4:57.90 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 1500 | 4:58.20 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 1500 | 4:58.22 | | | | 4 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3000 | 10:56.20 | | | | 4 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Sep 23 |
| 5K | 18:21 | | | 18:21 | 58 | R3 | 58 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 18:33 | | | | 16 | | 1 | | Gosport | Gosport 5K Summer Series | 9 May 23 |
| 5K | 19:09 | | | | 54 | | 9 | | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| parkrun | 18:05 | | | | 16 | | 2 | | Southampton | Southampton parkrun # 525 | 23 Dec 23 |
| parkrun | 18:39 | | | | 25 | | 1 | 1 | Southampton | Southampton parkrun # 518 | 4 Nov 23 |
| parkrun | 18:44 | | | | 26 | | 1 | 1 | Southampton | Southampton parkrun # 513 | 30 Sep 23 |
| parkrun | 19:00 | | | | 19 | | 3 | | Southampton | Southampton parkrun # 507 | 19 Aug 23 |
| parkrun | 19:19 | | | | 1 | | | | Sunshine Beach, JPN | Sunshine Beach parkrun # 89 | 23 Sep 23 |
| parkrun | 20:30 | | | | 14 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 325 | 22 Jul 23 |
| parkrun | 20:42 | | | | 62 | | | | Southampton | Southampton parkrun # 504 | 29 Jul 23 |
| 5.95KXC | 24:23 | | | | 18 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 6KXC | 25:18 | | | | 16 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8.15KXC | 31:28 | | | | 13 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.53 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 10 Sep 22 |
| 400 | 61.54 | | | | 2 | | | | Winchester | Winchester & District AC July Evening Open | 6 Jul 22 |
| 400 | 61.68 | | | | 1 | 1 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 400 | 62.2 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 800 | 2:16.61 | | | | 4 | 5 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 800 | 2:18.87 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 800 | 2:23.41 | | | | 3 | 2 | | | St. Peter Port | ActiveGsy Track & Field Series | 10 Jul 22 |
| 800 | 2:25.7 | | | | 9 | 5 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 800 | 2:26.70 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 800 | 2:27.77 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 1500 | 5:00.8 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 1500 | 5:05.77 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 5:08.7 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 22 May 22 |
| 1500 | 5:25.30 | | | | 7 | 1 | | | Southampton | Southampton April Graded Open | 16 Apr 22 |
| DT1K | 11.71 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 5K | 19:38 | | | 19:38 | 28 | | 8 | | Gosport | Gosport 5K Summer Series | 14 Jun 22 |
| 5K | 20:38 | | | | 25 | | 4 | | Gosport | Gosport 5K Summer Series | 12 Apr 22 |
| parkrun | 18:03 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 473 | 25 Dec 22 |
| parkrun | 18:28 | | | | 13 | | 1 | 1 | Southampton | Southampton parkrun # 460 | 1 Oct 22 |
| parkrun | 20:26 | | | | 50 | | | | Southampton | Southampton parkrun # 435 | 2 Apr 22 |
| parkrun | 21:10 | | | | 101 | | | | Southampton | Southampton parkrun # 432 | 12 Mar 22 |
| parkrun | 21:59 | | | | 105 | | | 1 | Southampton | Southampton parkrun # 428 | 12 Feb 22 |
| parkrun | 22:05 | | | | 16 | | 2 | | Bartley Park | Bartley Park parkrun # 7 | 29 Jan 22 |
| parkrun | 25:04 | | | | 81 | | | 1 | Weymouth | Weymouth parkrun # 365 | 1 Jan 22 |
| 6KXC | 23:02 | | | | 23 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10K | 38:25 | | | 38:27 | 487 | | 85 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 39:10 | | | 39:14 | 157 | | 29 | | Brighton | Brighton 10K | 20 Nov 22 |
| 2021 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.30 | | | | 2 | ns | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 800 | 2:24.8 | | | | 3 | A | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| 800 | 2:24.84 | | | | 2 | B | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 800 | 2:32.01 | | | | 2 | B | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 1500 | 5:14.46 | | | | 4 | A | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 1500 | 5:20.21 | | | | 3 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 1500 | 5:22.0 | | | | 4 | 4 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 1500 | 5:32.67 | | | | 11 | 3 | | | Southampton | Southampton AC May Open | 16 May 21 |
| parkrun | 20:10 | | | | 61 | | | 1 | Poole | Poole parkrun # 472 | 25 Sep 21 |
| parkrun | 20:39 | | | | 16 | | 2 | 1 | Seaton | Seaton parkrun # 186 | 9 Oct 21 |
| parkrun | 23:40 | | | | 74 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| 5.81KXC | 26:20 | | | | 72 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 6.07KXC | 27:44 | | | | 60 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 4.5MXC | 38:59 | | | | 117 | | 20 | | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 2020 SEN New Forest Junior/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.49 | | | | 3 | 4 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 2016 U23 New Forest Junior/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 59 | | 2 | | Southampton | Southampton parkrun # 185 | 1 Jan 16 |
| parkrun | 22:38 | | | | 83 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| parkrun | 22:51 | | | | 74 | | | 1 | Guildford | Guildford parkrun # 212 | 4 Jun 16 |
| parkrun | 23:02 | | | | 60 | | | | Guildford | Guildford parkrun # 207 | 23 Apr 16 |
| 2015 U23 New Forest Junior/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.58 | i | | | 4 | 2 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 1500 | 5:16.3 | | | | 4 | 2 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 1500 | 5:21.81 | | | | 3 | 2 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| parkrun | 20:27 | | | | 60 | | 1 | | Southampton | Southampton parkrun # 149 | 18 Apr 15 |
| parkrun | 21:17 | | | | 88 | | | | Southampton | Southampton parkrun # 142 | 28 Feb 15 |
| parkrun | 21:30 | | | | 17 | | 2 | | Guildford | Guildford parkrun # 152 | 28 Mar 15 |
| parkrun | 21:30 | | | | 25 | | 1 | 1 | Guildford | Guildford parkrun # 161 | 6 Jun 15 |
| parkrun | 21:34 | | | | 79 | | | | Southampton | Southampton parkrun # 138 | 24 Jan 15 |
| parkrun | 21:42 | | | | 35 | | | | Guildford | Guildford parkrun # 157 | 2 May 15 |
| parkrun | 21:58 | | | | 33 | | | 1 | Guildford | Guildford parkrun # 158 | 9 May 15 |
| ZXC | 37:41 | | | | 48 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.99 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| parkrun | 21:58 | | | | 88 | | 3 | | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 22:42 | | | | 49 | | | | Guildford | Guildford parkrun # 131 | 8 Nov 14 |
| parkrun | 22:45 | | | | 36 | | | | Guildford | Guildford parkrun # 136 | 13 Dec 14 |
| parkrun | 22:51 | | | | 130 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| parkrun | 23:07 | | | | 132 | | | 1 | Southampton | Southampton parkrun # 84 | 25 Jan 14 |
| parkrun | 23:12 | | | | 41 | | | | Guildford | Guildford parkrun # 127 | 11 Oct 14 |
| parkrun | 23:12 | | | | 51 | | 3 | | Guildford | Guildford parkrun # 129 | 25 Oct 14 |
| parkrun | 23:44 | | | | 157 | | | 1 | Southampton | Southampton parkrun # 83 | 18 Jan 14 |
| parkrun | 28:31 | | | | 295 | | | | Southampton | Southampton parkrun # 113 | 16 Aug 14 |
| 2013 U20 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:45 | | | | 13 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 27:50 | | | | 93 | | | 25 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 28:17 | | | | 80 | | | 27 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 U17 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.6 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 22 Apr 12 |
| 1500 | 5:38.0 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| 1500 | 5:41.4 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 1500 | 5:45.3 | | | | 3 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| SP4K | 5.31 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| SP4K | 4.66 | | | | 4 | A | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| DT1K | 12.98 | | | | 2 | B | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| DT1K | 12.68 | | | | 2 | B | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| DT1K | 11.97 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| DT1K | 11.91 | | | | 2 | B | | | Andover | Wessex Young Athletes' League | 22 Apr 12 |
| JT600 | 8.21 | | | | 4 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| ZXC | 16:24 | | | | 8 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 23:02 | | | | 10 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 U17 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.6 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:33.2 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| SP4K | 4.69 | | | | 6 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| DT1K | 12.10 | | | | 3 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| ZXC | 16:47 | | | | 17 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 18:50 | | | | 17 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 20:32 | | | | 5 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 21:16 | | | | 9 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 22:35 | | | | 48 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 22:45 | | | | 12 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:29 | | | | 32 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 19:26 | | | | 19 | | | | Farley Mount | Hampshire League | 9 Oct 10 |