| 2019 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.62 | | -0.9 | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 200 | 22.75 | | -1.2 | | 6 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 400 | 50.20 | | | | 3 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 400 | 50.69 | | | | 7 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 50.85 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| SP7.26K | 7.30 | | | | 8 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 2018 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.01 | | 0.6 | | 4 | 1 | | | Uxbridge | West London Sprints Open Series | 25 Jul 18 |
| 200 | 21.88 | | 1.9 | | 4 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 21.94 | | 1.2 | | 3 | 1 | | | Uxbridge | West London Sprints Open Series | 25 Jul 18 |
| 200 | 22.16 | | 1.7 | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 200 | 22.21 | | -3.2 | | 1 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400 | 49.97 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 400 | 50.19 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 2017 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.70 | | 0.1 | | 2 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 200 | 21.82 | w | 2.8 | | 1 | 11 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 400 | 48.33 | | | | 2 | I | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400 | 48.74 | | | | 4 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 49.37 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 49.49 | | | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 49.91 | | | | 8 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.0 | i | | | 4 | 1 | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.03 | i | | | 5 | 2 | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.05 | i | | | 2 | B | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.06 | i | | | 4 | A | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 7.08 | i | | | 1 | h4 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.10 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.11 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.11 | i | | | 5 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.12 | i | | | 4 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60 | 7.15 | i | | | 1 | h3 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60 | 7.18 | i | | | 7 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 10.84 | w | 2.3 | | 1 | 2.2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 10.88 | | 1.2 | | 1 | B | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.93 | | -0.5 | | 2 | h4 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.98 | | 1.5 | | 1 | 1.3 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.09 | | -0.6 | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 11.11 | | 0.0 | | 1 | ns | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 100 | 11.11 | | 0.1 | | 4 | h6 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 100 | 11.34 | | -2.3 | | 1 | h3 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 11.37 | | -3.1 | | 3 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 21.35 | | 1.6 | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 21.65 | | 1.7 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 200 | 21.82 | | 1.0 | | 1 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 21.83 | | | | 2 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 200 | 21.84 | w | 4.2 | | 4 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 21.90 | | 0.4 | | 3 | h3 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 200 | 21.91 | w | 4.3 | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 21.99 | | 0.9 | | 7 | h3 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 200 | 22.04 | | 1.3 | | 6 | C | | | Loughborough | Loughborough International | 17 May 15 |
| 200 | 22.16 | | 0.2 | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 4 | 1.1 | | | Sportcity | Sale Harriers Open Series | 2 Mar 14 |
| 60 | 7.31 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 60 | 7.39 | i | | | 4 | h9 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 100 | 11.43 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 100 | 11.47 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 11.54 | | -3.1 | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 11.58 | | -2.4 | | 4 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 11.6 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| 100 | 11.90 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 200 | 22.88 | | -0.7 | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 22.91 | | -1.8 | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 23.08 | | -0.2 | | 1 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 23.12 | | | | 2 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 23.15 | i | | | 2 | 2 | | | Sportcity | Sale Harriers Open Series | 2 Mar 14 |
| 200 | 23.26 | | -2.0 | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 200 | 23.28 | | -0.9 | | 2 | h2 | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 24.25 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 1000 | 3:27.10 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 1000 | 3:40.2 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| LJ | 5.18 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| LJ | 5.03 | | -1.5 | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| SP6K | 7.96 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| SP6K | 7.44 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| JT800 | 25.66 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| JT800 | 22.95 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| PenU20MNS | 2181 | | | | 4 | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| PenU20MNS | 1959 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.59 | i | | | 3 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 100 | 11.53 | w | 2.2 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 11.82 | | -0.9 | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 12.16 | | -3.0 | | 4 | h1 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 12.51 | | -4.9 | | 7 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 23.3 | | | | 4 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 200 | 23.62 | | 0.4 | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 24.11 | | -1.7 | | 3 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 24.16 | | -2.1 | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 24.40 | | -1.9 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 24.42 | i | | | 1 | 9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 24.66 | | -4.1 | | 5 | h2 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.11 | | 1.9 | | 2 | h3 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |