| 2025 SEN Belgrave/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.20 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers Open Meeting | 3 Sep 25 |
| 5K | 16:57 | | | | 85 | | | | Battersea Park | Sri Chinmoy 5K | 5 Aug 25 |
| 6KL | 20:46 | | | | 77 | L02 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 34:09 | | | 34:11 | 66 | | | | Chichester | Chichester 10K | 2 Feb 25 |
| 10K | 34:48 | | | | 164 | | | | London | Vitality London 10K | 28 Sep 25 |
| 12KXC | 42:26 | | | | 31 | | | | Croydon | Surrey County Championships | 4 Jan 25 |
| 2024 SEN Belgrave/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:00.01 | | | | 6 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5K | 16:10 | | | 16:11 | 25 | R1W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 7.9KXC | 27:50 | | | | 111 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 10K | 33:47 | | | 33:52 | 71 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 7.5MXC | 47:30 | | | | 17 | | | | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| HM | 75:02 | | | 75:04 | 3 | | | | Goodwood | Running Grand Prix Goodwood | 1 Dec 24 |
| 2023 U23 Belgrave/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.93 | | | | 5 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 1:56.14 | | | | 6 | A | | | Brighton | BMC Regional Races | 3 May 23 |
| 800 | 1:58.82 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 1:58.85 | | | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 1 Apr 23 |
| 800 | 1:58.99 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 800 | 1:59.14 | | | | 3 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 1500 | 4:00.25 | | | | 5 | 12 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:02.08 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 1500 | 4:08.69 | | | | 8 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| Mile | 4:26.42 | | | | 15 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| TJ | 11.18 | | 1.4 | | 12 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 8KXC | 28:09 | | | | 34 | | | | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 10K | 35:28 | c | | | 73 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 U23 Belgrave/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.94 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 1:57.01 | | | | 3 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 800 | 1:57.91 | | | | 5 | A | | | Gillingham | BMC Regional Races | 10 Jul 22 |
| 800 | 1:59.09 | | | | 1 | 1 | | | Stratford (CT) | Newham Summer Series | 10 Jun 22 |
| 800 | 1:59.24 | | | | 5 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 800 | 2:00.18 | | | | 3 | A | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 1500 | 4:02.94 | | | | 12 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:07.12 | | | | 5 | B | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:14.3 | | | | 2 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 1500 | 4:16.29 | | | | 9 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:23.14 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 3000SC | 10:59.62 | | | | 3 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 8KXC | 30:40 | | | | 29 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 10K | 36:08 | | | 36:13 | 79 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 2021 U23 Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.32 | | | | 2 | 18 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:03.2 | | | | 9 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 1500 | 4:15.68 | | | | 7 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 8.3KXC | 30:52 | | | | 118 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 36:19 | | | 36:21 | 48 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 2020 U20 Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.39 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 2019 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 2 | B | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 337 | 7 Dec 19 |
| 10K | 36:38 | | | 36:50 | 438 | | | 351 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 37:42 | | | 37:48 | 155 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 2018 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| 800 | 2:04.17 | | | | 8 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 2:05.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 800 | 2:05.80 | | | | 2 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 3000 | 10:10.3 | | | | 2 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 6.1KXC | 24:07 | | | | 16 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 38:53 | | | 38:54 | 4 | | | | Alresford | Alresford Rotary 10K | 17 Jun 18 |
| ZXC | 15:12 | | | | 16 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| ZXC | 27:40 | | | | 71 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.49 | | | | 2 | B | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 800 | 2:06.4 | | | | 3 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1B | 30 Apr 17 |
| 800 | 2:07.2 | | | | 6 | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:23.1 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 4:34.74 | | | | 2 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000 | 10:05.23 | i | | | 2 | 1 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| parkrun | 18:18 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 236 | 18 Nov 17 |
| 5.5KXC | 20:32 | | | | 82 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6.09KXC | 22:14 | | | | 23 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 6.3KXC | 23:32 | | | | 14 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 4.3MXC | NT | | | | 14 | | | 1 | Whiteley | CC6 League | 1 Oct 17 |
| 10K | 39:01 | | | | 6 | | | | Alresford | Alresford Rotary 10K | 18 Jun 17 |
| ZXC | 13:31 | | | | 14 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| 2016 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 2 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:14.1 | | | | 3 | ns | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:37.8 | | | | 3 | A | | | Basingstoke | ESAA Cup Regional Final South West | 8 Jun 16 |
| 5000 | 18:42.0 | | | | 1 | ns | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 2015 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.87 | | | | 9 | 6 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 1500 | 4:41.5 | | | | 3 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 1500 | 4:45.13 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 1500 | 4:47.48 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:48.9 | | | | 2 | A | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 1500 | 4:49.6 | | | | 12 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:59.9 | | | | 4 | A | | | Winchester | ESAA Cup Regional Final South West | 9 Jun 15 |
| DT1.25K | 12.43 | | | | 3 | B | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| parkrun | 20:03 | | | | 10 | | | 1 | Winchester | Winchester parkrun # 94 | 10 Jan 15 |
| ZXC | 12:37 | | | | 18 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 15:11 | | | | 21 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.69 | | | | 17 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 5:07.4 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 27 Apr 14 |
| 1500 | 5:10.5 | | | | 5 | A | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| Mile | 5:46.7 | | | | 17 | 1 | | | Winchester | Winchester & District Mile Races | 19 Aug 14 |
| SP4K | 4.81 | | | | 4 | A | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| 2.997KL | 11:07 | | | | 32 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 18:59 | | | | 7 | | | 1 | Winchester | Winchester parkrun # 88 | 13 Dec 14 |
| ZXC | 9:57 | | | | 25 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 13:44 | | | | 83 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 15:12 | | | | 10 | | | | Alton | Hampshire Schools' U13/U14 Championships | 18 Mar 14 |
| ZXCL | 7:36 | | | | 16 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.12 | | | | 9 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 1000 | 3:17.4 | | | | 8 | | | | Southampton | Hampshire Year 7 & Year 8 Schools Championships | 9 Jul 13 |
| 1500 | 5:09.2 | | | | 4 | A | | | Winchester | UK Youth Development U13/U15 League Division Southern Premier 2 | 1 Jun 13 |
| 1500 | 5:12.8 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| 1500 | 5:13.1 | | | | 1 | B | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 13 |
| 1500 | 5:16.04 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 5:18.9 | | | | 2 | A | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| 1500 | 5:23.14 | | | | 1 | B | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| Mile | 5:39.4 | | | | 6 | 2 | | | Winchester | Winchester Magic Mile | 3 Sep 13 |
| LJ | 3.53 | | | | 4 | A | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| DT1K | 13.93 | | | | 2 | A | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| DT1K | 11.66 | | | | 5 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| DT1K | 10.20 | | | | 2 | B | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| ZXC | 10:02 | | | | 9 | | | | Basingstoke | Hampshire Schools' U13/U14 Championships | 7 Mar 13 |
| ZXC | 10:29 | | | | 15 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 11:41 | | | | 67 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:09 | | | | 21 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.84 | | | | 4 | B | | | Horspath | Wessex Young Athletes' League | 22 Jul 12 |
| 800 | 2:45.3 | | | | 5 | ns | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 1500 | 5:14.2 | | | | 5 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 5:15.4 | | | | 6 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 5:17.2 | | | | 3 | B | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 1500 | 5:19.9 | | | | 5 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 5:33.97 | | | | 4 | A | | | Horspath | Wessex Young Athletes' League | 15 Jul 12 |
| LJ | 3.58 | | | | 2 | B | | | Horspath | Wessex Young Athletes' League | 22 Jul 12 |
| 2.997KL | 12:13 | | | | 30 | L4 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 2011 U11 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.7 | | | | 3 | 2 | | | Winchester | Winchester Open | 15 Jun 11 |
| 800 | 2:55.4 | | | | 13 | 1 | | | Winchester | Winchester Open | 15 Jun 11 |
| 2.997KL | 12:19 | | | | 28 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |