| 2025 V40 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.20 | | | | 3 | A | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| DT2K | 27.14 | | | | 4 | A | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| DT2K | 24.65 | | | | 1 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| HT7.26K | 53.25 | | | | 2 | A | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| HT7.26K | 53.01 | | | | 1 | A | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| HT7.26K | 52.76 | | | | 1 | | | | Sutton Coldfield | Midland Veteran's League - North | 9 Jul 25 |
| HT7.26K | 52.23 | | | | 1 | CS | | | Nuneaton | Civil Service AA & Police Sport UK Championships | 11 Jun 25 |
| HT7.26K | 51.83 | | | | 5 | | | | Nuneaton | Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays | 29 Jun 25 |
| HT7.26K | 51.54 | | | | 2 | A | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| 2024 V40 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 53.49 | | | | 2 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| HT7.26K | 50.95 | | | | 1 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 2022 V40 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 14.52 | | | | 1 | D | | | Hull | Hammer Circle Reunion | 16 Oct 22 |
| HT7.26K | 50.86 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| HT7.26K | 49.92 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 16 Oct 22 |
| 2015 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.65 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| SP7.26K | 10.26 | | | | 4 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| SP7.26K | 9.81 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| HT7.26K | 61.27 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| HT7.26K | 60.98 | | | | 1 | | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| HT7.26K | 60.88 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| HT7.26K | 60.75 | | | | 5 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 60.39 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| HT7.26K | 60.39 | | | | 2 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| HT7.26K | 60.03 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| HT7.26K | 59.82 | | | | 5 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT7.26K | 59.78 | | | | 1 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| HT7.26K | 59.68 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| HT7.26K | 59.39 | | | | 1 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| HT7.26K | 59.12 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 58.91 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| HT7.26K | 58.90 | | | | 9 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT7.26K | 57.62 | | | | 3 | A | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| HT7.26K | 55.58 | | | | 1 | B | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 2014 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.15 | | | | 4 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| SP7.26K | 9.86 | | | | 2 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| SP7.26K | 9.51 | | | | 5 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| SP7.26K | 9.41 | | | | 4 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| HT7.26K | 61.86 | | | | 1 | | | | Wrexham | Wrexham Final Fling Open Throws | 28 Sep 14 |
| HT7.26K | 60.64 | | | | 1 | | | | Derby | Derby Athletics Festival | 14 Sep 14 |
| HT7.26K | 59.97 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 13 Sep 14 |
| HT7.26K | 59.26 | | | | 1 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| HT7.26K | 59.21 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| HT7.26K | 58.89 | | | | 4 | | | | Livingston | Hammer Grand Prix inc. The Alan Bertram Memorial “Final Fling” | 30 Aug 14 |
| HT7.26K | 58.19 | | | | 2 | | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| HT7.26K | 58.15 | | | | 2 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| HT7.26K | 58.02 | | | | 1 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| HT7.26K | 57.93 | | | | 1 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| HT7.26K | 57.83 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Apr 14 |
| HT7.26K | 57.24 | | | | 3 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| HT7.26K | 56.68 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| HT7.26K | 56.44 | | | | 1 | | | | Stretford | Trafford Grand Prix | 20 May 14 |
| HT7.26K | 56.25 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 56.66 | | | | 4 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| HT7.26K | 55.70 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| HT7.26K | 52.64 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.04 | | | | 2 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HT7.26K | 58.04 | | | | 1 | B | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| HT7.26K | 57.96 | | | | 1 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HT7.26K | 57.29 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT7.26K | 56.87 | | | | 5 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT7.26K | 56.18 | | | | 1 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| HT7.26K | 55.97 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| HT7.26K | 55.76 | | | | 3 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| HT7.26K | 55.38 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| HT7.26K | 55.33 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| HT7.26K | 54.80 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| HT7.26K | 54.26 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| HT7.26K | 52.90 | | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| 2000 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.64 | | | | 3 | | | | Loughborough | BMC | 14 Jun 00 |
| 1998 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6.25K | 64.00 | | | | 1 | | | | Middlesbrough | NESH | 22 Aug 98 |
| HT5K | 73.76 | | | | 1 | | | | Windsor | WLHS-17 | 14 Jun 98 |
| HT5K | 73.48 | | | | 1 | | | | Colindale | WLHS-17 | 31 May 98 |
| 1996 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 65.42 | | | | 1 | | | | Windsor | - | 29 Sep 96 |