Club: Cornwall AC/Royal Navy Gender: Male Age Group: V40 County: Cornwall Region: South West Nation: England

Lead Coach: Alan Rowe

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Current multisport athlete, main event being Duathlon and has raced for GB for four years. Highest achievements being 1x Gold & 1x Bronze at europeans and National Gold.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 5000 16:52.9 5000 17:16.6 16:52.9 5K 17:07 17:07 5K 5M 27:30 5M 27:58 27:46 27:30 10K 33:56 10K 36:03 35:27 34:38 33:56 10M 56:51 10M 58:28 56:51 HM 75:27 HM 77:05 76:54 75:27

Performances	Submit
2005 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5K	17:07				5				Castel	Saumarez Park 5K Series	31 Aug 12
5KNAD	17:29				3				Castel	Saumarez Park 5K Series	29 Jun 12
ZXC	36:59				11				Delancey	FNB League	1 Dec 12
2011 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	17:16.6				12				St. Peter Port	Intertrust Golden Series	11 Jun 11
10K	36:03				20				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
MarMT	5:17:32				90				Woolacombe	North Devon Aonb Marathon	26 Jun 11
2010 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:52.9				6				St. Peter Port	GIAAC Club Championships 3000m & 5000m	5 Aug 10
10K	35:27				21				Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10M	58:28				3				St. Peter Port	Imperial Loop Club Championships	31 Jan 10
HM	77:05			77:08	24				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
ZRD	2:06				5				Jerbourg	GIAAC OSA Recruitment All Terrain Challenge	26 Jul 10
ZRD	13:10				3				Pleinmont	GIAAC OSA Recruitment All Terrain Challenge	24 Jul 10
ZMT	23:39				3				Herm Island	GIAAC OSA Recruitment All Terrain Challenge	30 Jul 10
ZMT	33:49				2				Icart	GIAAC OSA Recruitment All Terrain Challenge	29 Jul 10
ZMT	35:09				2				Icart	GIAAC OSA Recruitment All Terrain Challenge	25 Jul 10
ZXC	28:43				9				L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	42:38				19				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10K	34:38				14				Port Soif	KPMG Easter 10K	10 Apr 09
HM	76:54				32				Fleet	Fleet Half Marathon	15 Mar 09
ZXC	36:06				21				Blandford	Inter-Services Championships	25 Feb 09
2008 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
4.75MXC	28:29				9				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
5M	27:58				9				Falmouth	Falmouth Mob Match	23 Nov 08
ZXC	28:55				9				Bideford	Brooks Westward League	13 Jan 08
ZXC	36:07				1				RNAS Culdrose	South-West Combined Services League	29 Oct 08
ZXC	55:28				118				Parliament Hill	Southern Championships	26 Jan 08
ZXC	NT				3				Perranporth	South-West Combined Services League	1 Oct 08
2007 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	27:46				7				Newquay	Cubert 5	5 Jun 07
10K	33:56				16				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	34:05				96				Chichester	Chichester Priory 10K	7 Oct 07
10M	56:51				4				Camborne	Blaythorne 10	21 Jan 07
HM	75:27				10				St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
HM	76:22				27				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
HM	76:53				20				Plymouth	Plymouth Half Marathon	27 May 07
ZXC	34:40				93				Liverpool	UK Challenge Series	24 Nov 07
ZXC	35:04				15				St. Austell	Brooks Westward League	2 Dec 07
ZXC	36:25				9				Newquay	Brooks Cornwall Championships	8 Dec 07
2005 SEN Cornwall AC/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	27:30				8				Newquay	TREE TOPS 5	7 Jun 05

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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