| 2016 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.52 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 55.2 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 55.3 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 5:27.48 | | | | 5 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 68.59 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 70.4 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 6.31 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 6.24 | | | | 5 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2015 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 52.5 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 53.6 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 54.02 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 6.65 | | | | 5 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 6.38 | | | | 4 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 19.86 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 19.32 | | | | 5 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2014 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.97 | w | 3.7 | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 54.18 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 55.8 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:13.4 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:14.4 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:21.78 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:06.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 6.49 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 6.24 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 6.13 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP7.26K | 6.04 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 13.89 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 12.74 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 12.40 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 11.76 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 19.30 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 17.31 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 2013 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.02 | | | | 2 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 200 | 24.97 | | -5.8 | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 51.91 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 52.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 52.9 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:14.7 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:18.6 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:54.8 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400H | 67.85 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 68.0 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 68.9 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400H | 70.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.10 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| TJ | 10.95 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 9.86 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 5.61 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 2012 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 4 | 1.20 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.47 | i | | | 6 | 2.19 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.53 | i | | | 3 | 2.08 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.55 | i | | | 1 | 2.16 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.59 | i | | | 4 | 1.07 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.65 | i | | | 6 | 1.14 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 200 | 23.94 | i | | | 1 | 18 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 200 | 25.0 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 52.2 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 53.41 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 54.12 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 800 | 2:15.99 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:47.57 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 66.0 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 68.50 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 71.70 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | 7:53.82 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2011 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | w | 3.3 | | 5 | 2.8 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.5 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 100 | 11.52 | w | 2.5 | | 3 | 1.8 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.69 | | 0.5 | | 6 | 4 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.9 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 200 | 23.4 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 200 | 23.53 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 200 | 23.8 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 400 | 51.2 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 400 | 51.3 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 400 | 51.64 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 400H | 63.5 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 400H | 67.2 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| LJ | 5.60 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 5.58 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| LJ | 5.26 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| LJ | 4.98 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 11.67 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 11.32 | | | | 2 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| TJ | 11.28 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 11.27 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| ZXC | 44:30 | | | | 256 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 2 | 1.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60 | 7.42 | i | | | 3 | 2.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 200 | 23.06 | | -1.5 | | 3 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 200 | 25.1 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 50.8 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400 | 50.9 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 51.7 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 51.77 | | | | 1 | B | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 400 | 51.8 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 52.46 | i | | | 4 | h5 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 52.72 | i | | | 6 | s3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:04.4 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:05.86 | | | | 3 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:08.3 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:20.6 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 64.8 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| LJ | 5.02 | | | | 5 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 8.71 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 2009 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 09 |
| 60 | 7.38 | i | | | 1 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 60 | 7.38 | i | | | 3 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 100 | 11.55 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 100 | 11.58 | | -0.1 | | 5 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 100 | 11.58 | | 0.3 | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 23.29 | | -1.0 | | 1 | 5 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 23.32 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 23.39 | | -0.7 | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 200 | 23.4 | w | 2.4 | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 200 | 23.50 | | 0.6 | | 7 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 51.60 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 51.8 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 400 | 51.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 400 | 52.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| 400 | 52.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| 400 | 52.3 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| 800 | 2:11.37 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 400H | 63.0 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 2008 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | w | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 100 | 11.69 | | 0.7 | | 3 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 22.75 | | | | 1 | | | | Bedford | Southern Men's League Division 3N | 28 Jun 08 |
| 400 | 51.4 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 400 | 51.47 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 51.5 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 400 | 52.01 | | | | | | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 400 | 52.35 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 61.8 | | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400H | 62.0 | | | | | | | | Ware | Southern Mens League - Div 3N | 12 Jul 08 |
| 2007 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 07 |
| 60 | 7.44 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 07 |
| 100 | 11.57 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 200 | 23.0 | | | | 3 | | | | Walton | Southern Men's League Division 2 | 2 Jun 07 |
| 200 | 23.15 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 200 | 23.2 | | | | | | | | Lee Valley | London Inter Club Challenge - 2 | 26 May 07 |
| 200 | 23.3 | | | | | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| 200 | 23.3 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 400 | 51.2 | | | | | | | | Lee Valley | London Inter Club Challenge - 2 | 26 May 07 |
| 400 | 51.72 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 51.80 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 51.9 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 400 | 51.9 | | | | | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| 400 | 52.0 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 400 | 52.06 | | | | | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 400 | 52.2 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 2006 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.49 | i | | | 3 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 06 |
| 60 | 7.49 | i | | | 2 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 06 |
| 2000 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:25 | | | | 51 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |