Club: Havering Gender: Male Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton 2018-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:09.4 2:09.4 800 3000 9:31.2 9:31.91 9:31.2 3000 5000 16:21.5 16:51.55 16:21.5 5000 parkrun 16:40 21:21 18:40 17:28 16:48 17:02 16:40 18:34 19:34 parkrun 10K 34:42 34:42 10K HM 75:41 75:41 77:28 HM 20M 2:01:38 2:01:38 20M

Performances	Submit
2013 2017 2018 2019 2020 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				27				Rutland Water	Rutland Water parkrun # 407	15 Mar 25
2024 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:40				3				Rutland Water	Rutland Water parkrun # 367	15 Jun 24
parkrun	18:43				3			1	Rutland Water	Rutland Water parkrun # 353	9 Mar 24
parkrun	18:56				4			1	Rutland Water	Rutland Water parkrun # 366	8 Jun 24
parkrun	21:58				34				Rutland Water	Rutland Water parkrun # 388	9 Nov 24
2023 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				2			1	Rutland Water	Rutland Water parkrun # 334	4 Nov 23
parkrun	18:05				3			1	Rutland Water	Rutland Water parkrun # 335	11 Nov 23
parkrun	18:09				1			1	Rutland Water	Rutland Water parkrun # 336	18 Nov 23
parkrun	18:18				4				Rutland Water	Rutland Water parkrun # 332	21 Oct 23
parkrun	18:26				1			1	ESBA, CYP	ESBA parkrun # 1	27 May 23
parkrun	18:27				4				Rutland Water	Rutland Water parkrun # 329	30 Sep 23
parkrun	18:36				4			1	Rutland Water	Rutland Water parkrun # 327	16 Sep 23
parkrun	18:49				1			1	Rutland Water	Rutland Water parkrun # 331	14 Oct 23
parkrun	18:55				7				Rutland Water	Rutland Water parkrun # 326	9 Sep 23
parkrunCX	18:20				4				Rutland Water	Rutland Water parkrun # 328	23 Sep 23
2020 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:31.91				4				Hornchurch	Havering AC Closed Competition	20 Sep 20
parkrun	16:48				2			1	Raphael	Raphael parkrun # 246	1 Feb 20
parkrun	16:55				1			1	Barking	Barking parkrun # 403	7 Mar 20
parkrun	17:09				5			1	Raphael	Raphael parkrun # 241	1 Jan 20
parkrun	18:40				2			1	Harrow Lodge	Harrow Lodge parkrun # 351	1 Jan 20
10KXC	36:04				28				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
12.9KXC	52:31				350				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
HM	75:41			75:41	6				Brentwood	Brentwood Half Marathon	15 Mar 20
20M	2:01:38				36				Rochford	Essex 20 (Inc Essex Championships)	1 Mar 20
ZXC	26:27				19				Colchester	Essex League	11 Jan 20
2019 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:51.55				3	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
5KXCL	16:38				4	L2			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	17:02				2				Rouen, FRA	Rouen parkrun # 102	22 Jun 19
parkrun	17:15				1			1	Eden Project	Eden Project parkrun # 88	24 Aug 19
parkrun	17:36				3			1	Harrow Lodge	Harrow Lodge parkrun # 333	31 Aug 19
parkrun	18:01				2			1	Harrow Lodge	Harrow Lodge parkrun # 342	2 Nov 19
parkrun	18:13				4			1	Harrow Lodge	Harrow Lodge parkrun # 325	29 Jun 19
parkrun	18:30				1			1	Harrow Lodge	Harrow Lodge parkrun # 345	23 Nov 19
parkrun	18:43				4				Harrow Lodge	Harrow Lodge parkrun # 347	7 Dec 19
parkrun	18:44				3			1	Harrow Lodge	Harrow Lodge parkrun # 329	27 Jul 19
parkrun	18:47				5			1	Harrow Lodge	Harrow Lodge parkrun # 334	7 Sep 19
parkrun	18:48				3				Harrow Lodge	Harrow Lodge parkrun # 317	4 May 19
parkrun	18:57				3			1	Harrow Lodge	Harrow Lodge parkrun # 318	11 May 19
5.6KL	19:00				43	L4			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
6KXC	24:06				5				Hadleigh Downs	South Essex League	17 Nov 19
8KXC	29:08				21				Horseheath	Essex League	26 Oct 19
8.5KXC	30:00				34				One Tree Hill	Essex League	12 Oct 19
10KXC	36:27				42				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	77:28			77:29	21				Pleshey	Pleshey & Essex Half Marathon	15 Sep 19
ZXC	29:35				27				Chingford	Essex League	12 Jan 19
ZXC	31:28				14				Writtle College	Essex League	14 Dec 19
2018 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.4				3	B			Eastbourne	Southern Athletics League Division 2E	20 May 18
3000	9:31.2				4	A			Eastbourne	Southern Athletics League Division 2E	20 May 18
5000	16:21.5				3	A			St. Albans	Southern Athletics League Division 2E	18 Aug 18
5000	16:41.3				2	B			Chelmsford	Southern Athletics League Division 2E	23 Jun 18
5KL	16:47				3	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	16:40				1			1	Raphael	Raphael parkrun # 167	4 Aug 18
parkrun	17:01				1			1	Harrow Lodge	Harrow Lodge parkrun # 284	22 Sep 18
parkrun	17:04				2			1	Harrow Lodge	Harrow Lodge parkrun # 281	1 Sep 18
parkrun	17:06				2			1	Raphael	Raphael parkrun # 152	21 Apr 18
parkrun	17:12				2				Harrow Lodge	Harrow Lodge parkrun # 276	21 Jul 18
parkrun	17:15				1			1	Harrow Lodge	Harrow Lodge parkrun # 271	16 Jun 18
parkrun	17:18				1			1	Harrow Lodge	Harrow Lodge parkrun # 269	2 Jun 18
parkrun	17:39				1			1	Harrow Lodge	Harrow Lodge parkrun # 266	12 May 18
parkrun	18:04				1			1	Harrow Lodge	Harrow Lodge parkrun # 264	28 Apr 18
parkrun	18:07				1			1	Harrow Lodge	Harrow Lodge parkrun # 282	8 Sep 18
parkrun	18:22				1			1	Harrow Lodge	Harrow Lodge parkrun # 254	17 Feb 18
parkrun	18:46				1			1	Harrow Lodge	Harrow Lodge parkrun # 274	7 Jul 18
parkrun	18:48				1			1	Harrow Lodge	Harrow Lodge parkrun # 277	28 Jul 18
parkrun	18:52				1			1	Harrow Lodge	Harrow Lodge parkrun # 256	3 Mar 18
parkrun	18:53				1			1	Harrow Lodge	Harrow Lodge parkrun # 260	31 Mar 18
parkrun	18:56				1			1	Harrow Lodge	Harrow Lodge parkrun # 257	10 Mar 18
parkrun	19:45				1			1	Harrow Lodge	Harrow Lodge parkrun # 258	17 Mar 18
parkrun	21:17				10				Harrow Lodge	Harrow Lodge parkrun # 267	19 May 18
parkrun	21:49				7				Harrow Lodge	Harrow Lodge parkrun # 255	24 Feb 18
4.5MXC	28:13				14				One Tree Hill	South Essex League	18 Feb 18
5MMT	27:27			27:28	2				Harold Wood	Harold Wood Mayors Charity 5	7 Oct 18
5.38ML	30:39				58	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	34:42			34:44	34				Westminster	British 10K	15 Jul 18
2017 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:34				1			1	Harrow Lodge	Harrow Lodge parkrun # 210	4 Mar 17
parkrun	18:52				1			1	Harrow Lodge	Harrow Lodge parkrun # 206	4 Feb 17
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				3				Harrow Lodge	Harrow Lodge parkrun # 34	7 Sep 13
parkrun	19:40				2				Harrow Lodge	Harrow Lodge parkrun # 35	14 Sep 13
parkrun	20:42				6				Harrow Lodge	Harrow Lodge parkrun # 33	31 Aug 13

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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