| 2024 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 31 | | | 1 | Southend | Southend parkrun # 526 | 27 Jan 24 |
| parkrun | 25:57 | | | | 21 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 395 | 17 Feb 24 |
| parkrun | 26:12 | | | | 53 | | | 1 | Hockley Woods | Hockley Woods parkrun # 393 | 3 Feb 24 |
| parkrun | 26:15 | | | | 13 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 394 | 10 Feb 24 |
| parkrun | 26:35 | | | | 24 | | | 1 | Hockley Woods | Hockley Woods parkrun # 390 | 13 Jan 24 |
| 6KXCL | 33:15 | | | | 92 | L1 | 30 | 6 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 15MMT | 2:22:52 | | | 2:23:01 | 332 | | 55 | 18 | Benfleet | Benfleet 15 | 21 Jan 24 |
| 2023 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 22 | | | | Southend | Southend parkrun # 479 | 11 Mar 23 |
| parkrun | 25:36 | | | | 38 | | | 1 | Hockley Woods | Hockley Woods parkrun # 362 | 8 Jul 23 |
| 6KXC | 30:17 | | | | 60 | | 38 | 8 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 31:44 | | | | 64 | | | 11 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 36:00 | | | | 64 | | | 13 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 37:13 | | | | 63 | | | 11 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 36:20 | | | 36:27 | 44 | | 11 | 2 | Southend | Southend Rudolph Run 5 | 10 Dec 23 |
| 5M | 37:59 | | | 38:11 | 143 | | 36 | 7 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10K | 44:58 | | | 45:07 | 29 | | 5 | 4 | Saffron Walden | Essex Remembrance Runs | 11 Nov 23 |
| 10K | 46:29 | | | 46:49 | 299 | | 55 | 10 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 47:21 | | | | 73 | | 11 | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 29 Oct 23 |
| 10M | 76:04 | | | 76:18 | 131 | | 21 | 6 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 10M | 77:47 | | | 77:58 | 84 | | 12 | 2 | Witham | Witham May Day 10 | 1 May 23 |
| HM | 99:33 | | | 99:49 | 231 | | 38 | 13 | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| HM | 1:47:40 | | | 1:48:04 | 121 | | 24 | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 15M | 2:16:42 | | | 2:16:50 | 171 | | 20 | 7 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 15MMT | 2:33:38 | | | | 95 | | 13 | 4 | Chingford | Orion 15 | 25 Mar 23 |
| 20M | 2:33:13 | | | 2:33:29 | 166 | | 40 | 3 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:33:37 | | | | 67 | | 10 | 3 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| Mar | 3:41:53 | c | | | 11915 | | 2667 | 380 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 20 | | 2 | 1 | Southend | Southend parkrun # 462 | 19 Nov 22 |
| parkrun | 22:28 | | | | 42 | | 3 | 1 | Monsal Trail | Bakewell parkrun # 149 | 27 Aug 22 |
| parkrun | 22:31 | | | | 25 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 39 | 2 Apr 22 |
| parkrun | 24:08 | | | | 22 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 328 | 29 Oct 22 |
| parkrun | 24:17 | | | | 41 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 317 | 13 Aug 22 |
| parkrun | 24:21 | | | | 28 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 316 | 6 Aug 22 |
| parkrun | 24:40 | | | | 33 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 318 | 20 Aug 22 |
| parkrun | 25:12 | | | | 24 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 314 | 23 Jul 22 |
| parkrun | 29:16 | | | | 88 | | | | Hockley Woods | Hockley Woods parkrun # 315 | 30 Jul 22 |
| parkrun | 33:21 | | | | 146 | | | | Hockley Woods | Hockley Woods parkrun # 313 | 16 Jul 22 |
| 6KXC | 30:15 | | | | 72 | U17M/SW | 49 | 8 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 30:31 | | | | 63 | | 49 | 7 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 31:28 | | | | 66 | U17M/SW | 36 | 8 | One Tree Hill | Essex League | 15 Oct 22 |
| 6KXC | 32:25 | | | | 47 | | 36 | 7 | Hainault Forest | Essex League | 22 Jan 22 |
| 8KXC | 37:57 | | | | 52 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 44:37 | | | | 597 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 36:25 | | | 36:27 | 32 | | 8 | 3 | Southend-on-Sea | Southend Rudolph 5 | 11 Dec 22 |
| 10K | 45:15 | | | | 131 | | 8 | 4 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10K | 48:10 | c | | | 75 | | 8 | | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10K | 49:05 | | | 49:20 | 192 | | 42 | 10 | Felsted | Felsted 10K | 17 Jul 22 |
| 10KMT | 45:52 | | | 47:14 | 66 | | 7 | | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 10M | 76:25 | | | 76:38 | 148 | | 39 | 15 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 1:42:55 | | | 1:43:13 | 156 | | 30 | 11 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 15MMT | 2:15:16 | | | 2:15:35 | 225 | | 31 | 17 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 15MMT | 2:32:49 | | | | 94 | | 11 | 5 | Chingford | Orion 15 | 26 Mar 22 |
| 20M | 2:39:42 | | | 2:40:07 | 169 | | 37 | 9 | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 3:43:48 | | | | 86 | | 13 | 6 | Halstead | Halstead & Essex Marathon | 8 May 22 |
| 2021 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 21:30 | | | | 37 | L2 | 10 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 37:51 | | | | 153 | | | | Hockley Woods | Hockley Woods parkrun # 265 | 31 Jul 21 |
| 8KXC | 37:37 | | | | 111 | | 32 | 15 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 15MMT | 2:24:46 | | | | 112 | | 21 | 8 | Chingford | Orion 15 | 20 Nov 21 |
| Mar | 3:56:57 | c | | | 288 | | 51 | 14 | Peterborough | Enervit Peterborough Marathon | 23 May 21 |
| ZXC | NT | | | | 33 | | | 4 | Hockley | Essex League | 25 Sep 21 |
| 2020 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:26 | | | | 42 | | | 1 | Hockley Woods | Hockley Woods parkrun # 253 | 4 Jan 20 |
| 15MMT | 2:13:39 | | | 2:13:50 | 213 | | 20 | 10 | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 2:39:29 | | | | 189 | | 37 | 11 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 22:41 | | | | 80 | L2 | 25 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 22:19 | | | | 72 | | | 1 | Southend | Southend parkrun # 359 | 27 Jul 19 |
| parkrun | 22:38 | | | | 41 | | 3 | | Southend | Southend parkrun # 330 | 1 Jan 19 |
| parkrun | 23:49 | | | | 24 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 248 | 7 Dec 19 |
| parkrun | 24:01 | | | | 42 | | | 1 | Hockley Woods | Hockley Woods parkrun # 246 | 23 Nov 19 |
| parkrun | 25:46 | | | | 62 | | | | Hockley Woods | Hockley Woods parkrun # 212 | 23 Mar 19 |
| parkrun | 32:11 | | | | 134 | | | | Hockley Woods | Hockley Woods parkrun # 214 | 6 Apr 19 |
| parkrun | 32:47 | | | | 205 | | | | Hockley Woods | Hockley Woods parkrun # 213 | 30 Mar 19 |
| parkrun | 34:00 | | | | 211 | | | | Hockley Woods | Hockley Woods parkrun # 218 | 4 May 19 |
| parkrun | 34:05 | | | | 198 | | | | Hockley Woods | Hockley Woods parkrun # 217 | 27 Apr 19 |
| 6KXC | 31:10 | | | | 73 | | 42 | 9 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 41:36 | | | | 112 | | 25 | 13 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 10K | 45:18 | | | | 125 | | 16 | 5 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 45:42 | | | | 106 | | 10 | 4 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| ZXC | 31:34 | | | | 41 | | | 6 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 103.9 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 1500W | 9:07.8 | | | | 2 | A | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| MileW | 9:58.0 | | | | 2 | A | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 2000W | 12:35.5 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| LJ | 3.11 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 3.10 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| TJ | 6.28 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| TJ | 6.05 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| DT1K | 9.85 | | | | 7 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| parkrun | 23:32 | | | | 28 | | | | Hockley Woods | Hockley Woods parkrun # 194 | 24 Nov 18 |
| parkrun | 23:53 | | | | 38 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 193 | 17 Nov 18 |
| parkrun | 24:24 | | | | 29 | | 3 | | Hockley Woods | Hockley Woods parkrun # 152 | 20 Jan 18 |
| parkrun | 24:51 | | | | 31 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 155 | 10 Feb 18 |
| parkrun | 25:27 | | | | 52 | | | | Hockley Woods | Hockley Woods parkrun # 151 | 13 Jan 18 |
| parkrun | 25:41 | | | | 73 | | | | Hockley Woods | Hockley Woods parkrun # 153 | 27 Jan 18 |
| parkrun | 25:58 | | | | 67 | | | | Hockley Woods | Hockley Woods parkrun # 150 | 6 Jan 18 |
| 2017 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.2 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 2:58.4 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 6:02.1 | | | | 1 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 6:04.96 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 1000W | 6:05.0 | | | | 2 | A | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 1500W | 9:26.7 | | | | 2 | A | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| MileW | 9:49.2 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| MileW | 10:04.7 | | | | 2 | A | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 2000W | 12:35.0 | | | | 1 | A | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 2000W | 12:40.5 | | | | 2 | A | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.24 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 3.15 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.06 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| TJ | 7.03 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| TJ | 6.78 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 6.58 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 5KXCL | 19:31 | | | | 15 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 22:51 | | | | 23 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 105 | 18 Feb 17 |
| parkrun | 22:53 | | | | 20 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 134 | 16 Sep 17 |
| parkrun | 23:28 | | | | 23 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 122 | 24 Jun 17 |
| parkrun | 23:50 | | | | 43 | | | | Hockley Woods | Hockley Woods parkrun # 121 | 17 Jun 17 |
| parkrun | 23:53 | | | | 47 | | | | Hockley Woods | Hockley Woods parkrun # 138 | 14 Oct 17 |
| parkrun | 23:57 | | | | 22 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 146 | 9 Dec 17 |
| parkrun | 25:18 | | | | 57 | | | | Hockley Woods | Hockley Woods parkrun # 142 | 11 Nov 17 |
| parkrun | 25:40 | | | | 52 | | | | Hockley Woods | Hockley Woods parkrun # 143 | 18 Nov 17 |
| parkrun | 26:41 | | | | 71 | | | | Hockley Woods | Hockley Woods parkrun # 141 | 4 Nov 17 |
| parkrun | 28:26 | | | | 72 | | | | Hockley Woods | Hockley Woods parkrun # 149 | 30 Dec 17 |
| parkrun | 31:48 | | | | 160 | | | | Hockley Woods | Hockley Woods parkrun # 113 | 15 Apr 17 |
| parkrun | 33:41 | | | | 153 | | | | Hockley Woods | Hockley Woods parkrun # 103 | 4 Feb 17 |
| parkrun | 34:34 | | | | 159 | | | | Hockley Woods | Hockley Woods parkrun # 106 | 25 Feb 17 |
| parkrun | 34:40 | | | | 166 | | | | Hockley Woods | Hockley Woods parkrun # 130 | 19 Aug 17 |
| parkrun | 34:45 | | | | 180 | | | | Hockley Woods | Hockley Woods parkrun # 102 | 28 Jan 17 |
| parkrun | 35:27 | | | | 127 | | | | Hockley Woods | Hockley Woods parkrun # 104 | 11 Feb 17 |
| parkrun | 35:29 | | | | 199 | | | | Hockley Woods | Hockley Woods parkrun # 115 | 29 Apr 17 |
| parkrun | 35:30 | | | | 171 | | | | Hockley Woods | Hockley Woods parkrun # 129 | 12 Aug 17 |
| parkrun | 35:55 | | | | 164 | | | | Hockley Woods | Hockley Woods parkrun # 111 | 1 Apr 17 |
| parkrun | 36:51 | | | | 170 | | | | Hockley Woods | Hockley Woods parkrun # 119 | 27 May 17 |
| parkrun | 38:08 | | | | 217 | | | | Hockley Woods | Hockley Woods parkrun # 139 | 21 Oct 17 |
| parkrun | 40:59 | | | | 248 | | | | Hockley Woods | Hockley Woods parkrun # 131 | 26 Aug 17 |
| 5M | 36:36 | | | | 124 | | 18 | 10 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 38:50 | | | | 51 | | 4 | | Rayleigh | Kirste Memorial 5 | 23 Jul 17 |
| 10K | 46:06 | | | | 143 | | 18 | 9 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 46:19 | | | 46:22 | 132 | | 22 | 9 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 46:26 | | | | 122 | | 8 | 8 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 47:09 | | | 47:14 | 93 | | 12 | 7 | Felsted | Felsted 10K | 9 Jul 17 |
| 10M | 76:08 | | | 76:16 | 117 | | 17 | 10 | Stebbing | Stebbing 10 | 12 Nov 17 |
| SHORTHM | 97:46 | | | 98:14 | 840 | | 91 | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 15MMT | 2:04:52 | | | | 132 | | 12 | 6 | Benfleet | Benfleet 15 | 15 Jan 17 |
| 20M | 2:44:10 | | | | 212 | | 39 | 22 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:41:33 | | | 3:41:35 | 90 | | 7 | 3 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| Mar | 3:43:42 | | | 3:54:50 | 1636 | | 169 | 38 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 27:11 | | | | 48 | | | 10 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:56 | | | | 42 | | | 8 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 38:14 | | | | 36 | | | 15 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 38:43 | | | | 40 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.7 | | | | 1 | ns | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 800 | 2:58.6 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 6:01.1 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 1000W | 6:24.0 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500W | 9:56.4 | | | | 1 | A | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| MileW | 9:48.16 | | | | 6 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| MileW | 10:20.3 | | | | 2 | A | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| MileW | 11:29.70 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 2000W | 12:33.9 | | | | 3 | A | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 2000W | 12:43.0 | | | | 2 | A | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 3000W | 21:35.26 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| LJ | 3.43 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 3.35 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 3.30 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 7.17 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 7.16 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| TJ | 7.07 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 7.06 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5KL | 22:05 | | | | 5 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 20:02 | | | | 9 | L1 | 5 | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 21:26 | | | | 22 | | 2 | 1 | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 21:34 | | | | 39 | | | | Southend | Southend parkrun # 194 | 4 Jun 16 |
| parkrun | 22:37 | | | | 18 | | 2 | | Hockley Woods | Hockley Woods parkrun # 74 | 16 Jul 16 |
| parkrun | 22:42 | | | | 19 | | 3 | | Hockley Woods | Hockley Woods parkrun # 91 | 12 Nov 16 |
| parkrun | 23:11 | | | | 18 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 96 | 17 Dec 16 |
| parkrun | 23:14 | | | | 19 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 54 | 20 Feb 16 |
| parkrun | 23:17 | | | | 33 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 68 | 28 May 16 |
| parkrun | 23:18 | | | | 23 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 69 | 11 Jun 16 |
| parkrun | 23:20 | | | | 24 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 52 | 6 Feb 16 |
| parkrun | 23:31 | | | | 23 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 50 | 23 Jan 16 |
| parkrun | 23:35 | | | | 22 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 57 | 12 Mar 16 |
| parkrun | 23:38 | | | | 33 | | | 1 | Hockley Woods | Hockley Woods parkrun # 63 | 23 Apr 16 |
| parkrun | 23:38 | | | | 39 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 87 | 15 Oct 16 |
| parkrun | 23:45 | | | | 33 | | | 1 | Hockley Woods | Hockley Woods parkrun # 61 | 9 Apr 16 |
| parkrun | 23:47 | | | | 28 | | | 1 | Hockley Woods | Hockley Woods parkrun # 56 | 5 Mar 16 |
| parkrun | 23:50 | | | | 42 | | | | Hockley Woods | Hockley Woods parkrun # 64 | 30 Apr 16 |
| parkrun | 24:27 | | | | 34 | | | 1 | Hockley Woods | Hockley Woods parkrun # 62 | 16 Apr 16 |
| parkrun | 24:50 | | | | 45 | | | 1 | Hockley Woods | Hockley Woods parkrun # 73 | 9 Jul 16 |
| parkrun | 32:30 | | | | 191 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 33:58 | | | | 111 | | | | Hockley Woods | Hockley Woods parkrun # 92 | 19 Nov 16 |
| parkrun | 34:24 | | | | 153 | | | | Hockley Woods | Hockley Woods parkrun # 82 | 10 Sep 16 |
| parkrun | 34:32 | | | | 139 | | | | Hockley Woods | Hockley Woods parkrun # 59 | 26 Mar 16 |
| parkrun | 35:33 | | | | 148 | | | | Hockley Woods | Hockley Woods parkrun # 88 | 22 Oct 16 |
| parkrun | 35:41 | | | | 168 | | | | Hockley Woods | Hockley Woods parkrun # 81 | 3 Sep 16 |
| parkrun | 35:50 | | | | 135 | | | | Hockley Woods | Hockley Woods parkrun # 90 | 5 Nov 16 |
| parkrun | 35:55 | | | | 137 | | | | Hockley Woods | Hockley Woods parkrun # 66 | 14 May 16 |
| parkrun | 37:20 | | | | 167 | | | | Hockley Woods | Hockley Woods parkrun # 98 | 31 Dec 16 |
| parkrun | 37:24 | | | | 204 | | | | Hockley Woods | Hockley Woods parkrun # 80 | 27 Aug 16 |
| parkrun | 39:36 | | | | 122 | | | | Hockley Woods | Hockley Woods parkrun # 95 | 10 Dec 16 |
| 6.4KXC | 25:48 | | | | 39 | | | 10 | Chelmsford | Essex League | 29 Oct 16 |
| 5M | 36:01 | | | 36:04 | 49 | | 7 | 2 | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
| 5MMT | 39:31 | | | | 43 | | 4 | 3 | Rayleigh | Kirste Memorial 5 | 24 Jul 16 |
| 10K | 44:06 | | | | 100 | | 12 | 3 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 44:52 | | | | 101 | | 10 | 6 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 44:58 | | | 45:04 | 185 | | 17 | 4 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 45:32 | | | 45:38 | 154 | | 23 | 6 | Felsted | Felsted 10K | 10 Jul 16 |
| 10KMT | 49:21 | | | | 62 | | | | Ashingdon | Rochford 10K | 8 May 16 |
| HM | 99:45 | | | 99:54 | 419 | | 41 | 11 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| SHORTHM | 97:01 | | | 97:31 | 810 | | 98 | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 14MMT | 1:59:23 | | | 1:59:35 | 279 | | 24 | 7 | Tywyn | Race the Train 14 | 20 Aug 16 |
| 15MMT | 2:09:20 | | | | 193 | | 19 | 6 | Benfleet | Benfleet 15 | 17 Jan 16 |
| ZXC | 30:03 | | | | 31 | | | 9 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 33:33 | | | | 25 | | | 6 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 39:36 | | | | 45 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.2 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 100HW | 52.3 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500W | 10:15.5 | | | | 1 | A | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| MileW | 10:24.8 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| MileW | 11:10.5 | | | | 1 | A | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| LJ | 2.48 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| LJ | 2.48 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| parkrun | 22:32 | | | | 36 | | 3 | | Southend | Southend parkrun # 118 | 1 Jan 15 |
| parkrun | 22:39 | | | | 44 | | | 1 | Southend | Southend parkrun # 122 | 24 Jan 15 |
| parkrun | 22:40 | | | | 39 | | 3 | | Southend | Southend parkrun # 119 | 3 Jan 15 |
| parkrun | 22:57 | | | | 18 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 13 | 2 May 15 |
| parkrun | 23:04 | | | | 21 | | | 1 | Hockley Woods | Hockley Woods parkrun # 15 | 16 May 15 |
| parkrun | 23:27 | | | | 30 | | | 1 | Hockley Woods | Hockley Woods parkrun # 37 | 24 Oct 15 |
| parkrun | 23:34 | | | | 34 | | | | Hockley Woods | Hockley Woods parkrun # 12 | 25 Apr 15 |
| parkrun | 23:39 | | | | 50 | | | 1 | Southend | Southend parkrun # 120 | 10 Jan 15 |
| parkrun | 23:40 | | | | 23 | | | 1 | Hockley Woods | Hockley Woods parkrun # 36 | 17 Oct 15 |
| parkrun | 23:42 | | | | 25 | | 3 | 1 | Hockley Woods | Hockley Woods parkrun # 43 | 5 Dec 15 |
| parkrun | 23:46 | | | | 34 | | | | Hockley Woods | Hockley Woods parkrun # 11 | 18 Apr 15 |
| parkrun | 23:50 | | | | 41 | | | | Hockley Woods | Hockley Woods parkrun # 1 | 7 Feb 15 |
| parkrun | 24:01 | | | | 33 | | | 1 | Hockley Woods | Hockley Woods parkrun # 9 | 4 Apr 15 |
| parkrun | 24:12 | | | | 27 | | 2 | | Hockley Woods | Hockley Woods parkrun # 45 | 19 Dec 15 |
| parkrun | 38:38 | | | | 150 | | | | Hockley Woods | Hockley Woods parkrun # 28 | 22 Aug 15 |
| parkrun | 39:37 | | | | 130 | | | | Hockley Woods | Hockley Woods parkrun # 26 | 8 Aug 15 |
| parkrun | 41:02 | | | | 152 | | | | Hockley Woods | Hockley Woods parkrun # 29 | 29 Aug 15 |
| 5M | 36:13 | | | 36:18 | 41 | | 9 | 2 | Southend on Sea | Southend Rudolph Run 5 | 13 Dec 15 |
| 10K | 46:13 | | | | 183 | | 25 | 13 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 50:36 | | | | 88 | | 12 | 7 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10KMT | 47:08 | | | | 44 | | 6 | | Ashingdon | Rochford 10K | 10 May 15 |
| HM | 99:46 | | | 99:57 | 377 | | 37 | 11 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| SHORTHM | 98:31 | | | 99:10 | 887 | | 109 | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 15MMT | 2:12:51 | | | | 199 | | 21 | 12 | Benfleet | Benfleet 15 | 18 Jan 15 |
| 20M | 2:41:51 | | | | 167 | | 23 | 13 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:47:29 | | | 3:48:41 | 1694 | | 191 | 35 | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | 31:04 | | | | 41 | | | 11 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 31:48 | | | | 46 | | | 15 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 37:22 | | | | 41 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 39:13 | | | | 50 | | | 11 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 22:24 | | | | 17 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 11:38.3 | | | | 2 | A | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 2000W | 13:19.4 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| LJ | 2.91 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| parkrun | 21:33 | | | | 32 | | 2 | 1 | Southend | Southend parkrun # 106 | 11 Oct 14 |
| parkrun | 21:44 | | | | 33 | | 3 | 1 | Southend | Southend parkrun # 102 | 13 Sep 14 |
| parkrun | 21:44 | | | | 35 | | | | Southend | Southend parkrun # 108 | 25 Oct 14 |
| parkrun | 21:48 | | | | 19 | | 1 | 1 | Southend | Southend parkrun # 86 | 17 May 14 |
| 5M | 35:58 | | | 36:05 | 110 | | 14 | 7 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 37:47 | | | 37:53 | 44 | | 5 | 1 | Southend on Sea | Southend Rudolph Run 5 | 14 Dec 14 |
| 5MMT | 40:21 | | | | 36 | | 5 | | Rayleigh | Kirste Memorial 5 | 10 Aug 14 |
| 10K | 45:03 | | | | 37 | | 4 | 2 | Grays | Mel Batty 10K | 24 Aug 14 |
| 10K | 45:24 | | | 45:29 | 207 | | 26 | 13 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 46:34 | | | | 97 | | 19 | 15 | Felsted | Felsted 10K | 13 Jul 14 |
| 10K | 46:46 | | | | 142 | | 14 | 7 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 47:13 | | | 47:22 | 122 | | 12 | 7 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| HM | 97:53 | | | 99:00 | 899 | | 111 | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 1:42:04 | | | 1:42:09 | 176 | | 24 | 11 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| 14MMT | 1:57:01 | | | 1:57:12 | 303 | | 25 | 7 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 15MMT | 2:11:12 | | | | 185 | | 14 | 12 | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 2:49:01 | | | | 194 | | 32 | 15 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:42:45 | | | 3:44:19 | 1463 | | 171 | 56 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.4 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| MileW | 11:01.0 | | | | 2 | A | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 2000W | 14:21.0 | | | | 2 | A | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 3.02 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| parkrun | 22:13 | | | | 32 | | 3 | 1 | Southend | Southend parkrun # 29 | 20 Apr 13 |
| parkrun | 22:28 | | | | 15 | | 2 | | Southend | Southend parkrun # 32 | 11 May 13 |
| 5M | 37:39 | | | 37:43 | 32 | | | | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
| 10K | 44:36 | | | | 147 | | 20 | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 45:43 | | | | 149 | | 8 | 2 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 45:55 | | | | 103 | | 9 | 6 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| HM | 1:40:46 | | | 1:40:55 | 338 | | 33 | 13 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| HM | 1:42:10 | | | 1:44:16 | 1348 | | 184 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HMMT | 1:52:31 | | | | 76 | | 13 | 5 | Fordingbridge | Heartbreaker Run Festival Half Marathon | 24 Feb 13 |
| 14MMT | 2:03:18 | | | 2:03:44 | 515 | | 62 | 16 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 15MMT | 2:12:20 | | | | 162 | | 13 | | Benfleet | Benfleet 15 | 20 Jan 13 |
| Mar | 3:48:56 | | | 4:25:01 | 16093 | | | | Paris, FRA | Paris Marathon | 7 Apr 13 |
| ZXC | 29:36 | | | | 41 | | | 11 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 37:44 | | | | 49 | | | 16 | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 22:24 | | | | 17 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 37 | | 2 | | Southend | Southend parkrun # 1 | 13 Oct 12 |
| 5M | 37:46 | | | | 97 | | 10 | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 37:58 | | | | 35 | | 1 | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 12 |
| 5MMT | 40:59 | | | | 43 | | 9 | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 49:41 | | | 50:11 | 400 | | 52 | | Southend | Southend 10K Classic | 7 Oct 12 |
| HM | 1:49:25 | | | 1:49:43 | 169 | | 28 | | Eton | Maxifuel Half Marathon | 24 Mar 12 |
| HM | 1:56:18 | | | 1:57:49 | 637 | | 96 | | Southend | Southend Half Marathon | 10 Jun 12 |
| 13.42M | 1:49:56 | | | 1:52:05 | 1869 | | 328 | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 14MMT | 2:21:03 | | | 2:21:24 | 539 | | 82 | | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| Mar | 4:48:12 | | | 5:09:52 | 23184 | | 6474 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 39:54 | | | | 37 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:53 | | | | 115 | | 22 | | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| SHORT5M | 33:35 | | | | 33 | | 5 | | Southend | Southend Rudolph Run 5 | 11 Dec 11 |