| 2025 SEN Liverpool H/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.18 | | | | 6 | 2 | | | New York NY, USA | Mets Outdoor Track & Field Championship | 4 Apr 25 |
| 1500 | 4:55.18 | | | | 4 | 2 | | | Lawrenceville NJ, USA | MAAC Outdoor Champs | 10 May 25 |
| Mile | 5:28.76 | i | | | 11 | 1 | | | New York NY, USA | Ramapo College Season Opener | 17 Jan 25 |
| Mile | DNF | | | | - | 2 | | | Stony Brook NY, USA | Stony Brook Snowflake Classic | 15 Mar 25 |
| 3000 | 10:00.04 | i | | | 6 | 1 | | | Boston MA, USA | ECAC/IC4A Indoor Championships | 9 Mar 25 |
| 3000 | 10:03.37 | i | | | 8 | 1 | | | Staten Island NY, USA | Fastrack National Invitational | 7 Feb 25 |
| 3000 | 10:13.42 | i | | | 3 | | | | New York NY, USA | Mets Indoor Championships | 31 Jan 25 |
| 5000 | 18:13.57 | | | | 25 | 3 | | | Philadelphia PA, USA | Penn Relays | 24 Apr 25 |
| 5000 | DNF | i | | | - | 1 | | | New York NY, USA | MAAC Indoor Track & Field Championships | 22 Feb 25 |
| 5000 | DNF | | | | - | 2 | | | Providence PI, USA | Providence College Friar Invitational | 11 Apr 25 |
| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.72 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 24 |
| 1500 | 4:42.49 | | | | 5 | 1 | | | Loughborough | Loughborough Open | 29 May 24 |
| 1500 | 4:44.65 | | | | 2 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 1500 | 4:45.94 | | | | 11 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 3000 | 10:20.30 | | | | 9 | B | | | Loughborough | BMC Regional Races | 15 May 24 |
| 3000 | DNF | i | | | - | | | | New York NY, USA | Holiday Classic | 6 Dec 24 |
| 5K | 17:17 | | | | 80 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 6KXC | 21:28 | | | | 17 | | | | Montgomery NY, USA | MAAC Cross Country Championships | 2 Nov 24 |
| 6KXC | 22:02 | | | | 162 | | | | Princeton NJ, USA | Princeton Fall Classic | 18 Oct 24 |
| 6KXC | DNF | | | | - | | | | Contoocook NH, USA | NCAA Division I Northeast Region Cross Country Championships | 15 Nov 24 |
| 2023 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 43 | D | 6 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 17:44 | | | 17:44 | 39 | R3 | 39 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 2022 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.57 | | | | 6 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 5:12.03 | | | | 2 | | | | Liverpool | Merseyside County Championships | 15 May 22 |
| 5.08KL | 20:34 | | | | 11 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 2021 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:07 | | | | 41 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2019 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 20:49 | | | | 161 | | | 71 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.41 | w | 2.7 | | 6 | A | | | Liverpool | UK Youth Development U17/U20 League Division North Premier 1 | 27 May 18 |
| 2017 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.40 | | | | 2 | B | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 800 | 2:35.1 | | | | 3 | B | | | Preston | UK Youth Development U17/U20 League Division North Premier West | 30 Apr 17 |
| 3000 | 11:47.18 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 3.75KXC | 14:01 | | | | 97 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.5KXC | 19:22 | | | | 5 | | | 3 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 5.3KXC | 22:21 | | | | 30 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 4 | A | | | Bebington | UK Youth Development U17/U20 League Division North Premier West | 26 Jun 16 |
| 800 | 2:25.17 | | | | 7 | 9 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 2.3KXCL | 8:58 | | | | 4 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 2.5KXCL | 9:49 | | | | 17 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.5KXC | 17:08 | | | | 6 | | | 4 | Arrowe Park | Merseyside County Schools' Championships | 6 Feb 16 |
| 3.9KXC | 14:15 | | | | 66 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 18:11 | | | | 34 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 18:21 | | | | 79 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.2KXC | 17:50 | | | | 13 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 4.4KXC | 18:38 | | | | 60 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3M | 17:57 | | | | 26 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 2015 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.1 | | | | 5 | B | | | Sportcity | UK Youth Development U13/U15 League Division North Premier 1 | 21 Jun 15 |
| 800 | 2:19.64 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 800 | 2:21.2 | | | | 2 | A | | | Sheffield | UK Youth Development U13/U15 League Division North Premier 1 | 2 May 15 |
| 800 | 2:23.4 | | | | 3 | A | | | Preston | UK Youth Development U13/U15 League Division North Premier 1 | 30 May 15 |
| 800 | 2:25.4 | | | | 2 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 800 | 2:26.9 | | | | 2 | | | | Bebington | Merseyside County Schools' Championships | 13 Jun 15 |
| 800 | 2:28.29 | | | | 9 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:29.6 | | | | 2 | B | | | Bebington | UK Youth Development U13/U15 League Division North Premier 1 | 18 Jul 15 |
| 1500 | 5:16.11 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| HJ | 1.30 | | | | 3 | B | | | Bebington | UK Youth Development U13/U15 League Division North Premier 1 | 18 Jul 15 |
| 2KXCL | 7:14 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2KXCL | 7:49 | | | | 1 | L1 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.8KL | 10:49 | | | | 2 | L3 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 3KXC | 11:18 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3.2KL | 11:36 | | | | 1 | L2 | | | Blackpool | Northern Young Athletes Road Relays | 19 Sep 15 |
| 3.2KXC | 12:18 | | | | 46 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 14:16 | | | | 2 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.5KXC | 17:22 | | | | 7 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 4.5KXC | 17:27 | | | | 2 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 4.5KXC | 19:44 | | | | 37 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 11:17 | | | | 3 | | | | Knowsley | Merseyside County Schools' Championships | 7 Feb 15 |
| ZXC | 15:31 | | | | 2 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.12 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:21.27 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:45.58 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:47.2 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 14 Jun 14 |
| 1500 | 4:47.52 | | | | 1 | | | | Stretford | Trafford AC Medal Meeting | 26 May 14 |
| 1500 | 4:48.2 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| 1500 | 4:48.4 | | | | 1 | A | | | Preston | UK Youth Development U13/U15 League Division Northern Premier 1 | 19 Jul 14 |
| 1500 | 4:48.98 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:49.76 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 1500 | 4:50.86 | | | | 10 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:53.7 | | | | 1 | A | | | Leeds | UK Youth Development U13/U15 League Division Northern Premier 1 | 31 May 14 |
| 2.6KL | 9:06 | | | | 1 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3KL | 11:12 | | | | 4 | L1 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 11:25 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3KXC | 11:45 | | | | 1 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 3KXC | 11:50 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:08 | | | | 12 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3M | 17:41 | | | | 6 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 6:39 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 9:21 | | | | 1 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 10:25 | | | | 7 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 11:53 | | | | 1 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXC | NT | | | | 4 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXCL | 7:39 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:05.5 | | | | 1 | | | | Liverpool | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 13 Apr 13 |
| JT400 | 14.50 | | | | 4 | | | | Liverpool | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 13 Apr 13 |
| JT400 | 8.65 | | | | 6 | | | | Bebington | Merseyside Schools' Championships | 8 Jun 13 |
| 2KXCL | 7:33 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.4KL | 8:33 | | | | 2 | L3 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 3.863KL | 14:46 | | | | 5 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 18:16 | | | | 14 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 7:19 | | | | 1 | | | | Wavertree | Merseyside Schools' Championships | 2 Feb 13 |
| ZXC | 8:27 | | | | 1 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 8:40 | | | | 1 | | | | Crossford Bridge | Over The Bales | 24 Mar 13 |
| ZXC | 9:52 | | | | 2 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 10:42 | | | | 1 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 11:06 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 11:10 | | | | 1 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 11:33 | | | | 3 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 11:55 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:30 | | | | 23 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 12:56 | | | | 8 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 1 | | | | Whitby Park | Cheshire v Merseyside Year 7 Inter County Race | 14 Mar 13 |
| ZXCL | 5:58 | | | | 5 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.6 | | | | 5 | | | | Liverpool | Ernie Gallagher Memorial Young Athletes' Medal Meeting | 22 Apr 12 |
| 1200 | 3:59.7 | | | | 1 | B | | | Bebington | McCain Young Athletes' League Division Northern Premier 3 | 20 May 12 |
| 1200 | 4:06.2 | | | | 3 | | | | Bebington | Merseyside Schools' Championships | 16 Jun 12 |
| 1200 | 4:06.7 | | | | 2 | B | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 1200 | 4:07.6 | | | | 2 | B | | | Sportcity | McCain Young Athletes' League Division Northern Premier 3 | 17 Jun 12 |
| 1200 | 4:08.72 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 1200 | 4:17.3 | | | | 4 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 1500 | 5:12.8 | | | | 3 | | | | Ellesmere Port | Minors Merseyside v Cheshire Schools Championships | 2 Jul 12 |
| LJ | 3.21 | | | | 16 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| LJ | 2.97 | | | | 7 | | | | Liverpool | Ernie Gallagher Memorial Young Athletes' Medal Meeting | 22 Apr 12 |
| 2.7KL | 10:10 | | | | 5 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 3.1KL | 11:24 | | | | 1 | L2 | | | Leigh | Northern Counties Young Athletes Road Relays | 22 Sep 12 |
| ZXC | 6:21 | | | | 1 | | | | Crossford Bridge | Young Athletes 'Over the Bales' XC | 1 Apr 12 |
| ZXC | 8:06 | | | | 2 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 8:30 | | | | 4 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 8:31 | | | | 1 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 8:57 | | | | 5 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 9:31 | | | | 8 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 11:09 | | | | 4 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 12:10 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 6:05 | | | | 3 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 8:07 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U11 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:08.7 | | | | 2 | 1 | | | Liverpool | Ernie Gallagher Memorial Medal Meeting | 17 Apr 11 |
| LJ | 2.74 | | | | 5 | | | | Liverpool | Ernie Gallagher Memorial Medal Meeting | 17 Apr 11 |
| 1.9KXC | 7:36 | | | | 16 | | | 2 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 6:31 | | | | 7 | | | | Crossford Bridge | Over The Bales | 27 Mar 11 |
| ZXC | 7:23 | | | | 2 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 7:47 | | | | 2 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 8:32 | | | | 19 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 9:09 | | | | 20 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| 2010 U11 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:38 | | | | 12 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |