Club: Ipswich TC Gender: Male Age Group: V55 Class: T34/F34 County: Suffolk Region: East Nation: England

Lead Coach: Richard Chiassaro

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 30:14 30:14 5K parkrun 28:38 55:14 57:19 31:19 50:54 43:27 46:52 30:50 parkrun 28:38 parkrunWC 27:09 46:01 48:56 48:34 27:09 parkrunWC 5M 54:28 54:28 5M 10K 65:27 65:27 10K 7M 71:59 71:59 7M

Performances	Submit
2011 2012 2013 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	55:14				157				University of Western Australia, AUS	University of Western Australia parkrun # 133	1 Mar 25
parkrun	58:01				125				Marriott Waters, AUS	Marriott Waters parkrun # 317	5 Apr 25
parkrun	58:19				194				Gainsborough Parklands, AUS	Gainsborough Parklands parkrun # 9	19 Apr 25
parkrun	58:51				270				Ipswich QLD, AUS	Ipswich QLD parkrun # 535	15 Mar 25
parkrun	59:42				282				Varsity Lakes, AUS	Varsity Lakes parkrun # 588	26 Apr 25
parkrun	1:00:30				1585				Bushy Park	Bushy Park parkrun # 1059	25 Oct 25
parkrun	1:00:58				119				Okanagan, CAN	Okanagan parkrun # 365	24 May 25
2024 V55 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	57:19				111				Rendlesham Forest	Rendlesham Forest parkrun # 108	24 Feb 24
parkrun	58:44				100				Rendlesham Forest	Rendlesham Forest parkrun # 109	2 Mar 24
parkrun	58:53				101				Rendlesham Forest	Rendlesham Forest parkrun # 116	20 Apr 24
parkrun	1:02:29				106				Rendlesham Forest	Rendlesham Forest parkrun # 118	4 May 24
parkrun	1:07:55				83				Rendlesham Forest	Rendlesham Forest parkrun # 114	6 Apr 24
parkrun	1:09:26				195				Rendlesham Forest	Rendlesham Forest parkrun # 125	22 Jun 24
2023 V50 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:19				168				Ipswich	Ipswich parkrun # 500	9 Sep 23
parkrun	32:42				69				Rendlesham Forest	Rendlesham Forest parkrun # 77	5 Aug 23
parkrun	33:35				57				Rendlesham Forest	Rendlesham Forest parkrun # 85	30 Sep 23
parkrun	49:13				127				Rendlesham Forest	Rendlesham Forest parkrun # 75	22 Jul 23
parkrun	50:02				89				Rendlesham Forest	Rendlesham Forest parkrun # 61	15 Apr 23
parkrun	50:51				60				Rendlesham Forest	Rendlesham Forest parkrun # 72	1 Jul 23
parkrun	53:05				67				Rendlesham Forest	Rendlesham Forest parkrun # 69	10 Jun 23
parkrun	53:21				67				Rendlesham Forest	Rendlesham Forest parkrun # 62	22 Apr 23
parkrun	56:11				108				Rendlesham Forest	Rendlesham Forest parkrun # 80	26 Aug 23
parkrun	56:18				62				Rendlesham Forest	Rendlesham Forest parkrun # 67	27 May 23
parkrun	57:18				71				Rendlesham Forest	Rendlesham Forest parkrun # 66	20 May 23
parkrun	57:51				81				Rendlesham Forest	Rendlesham Forest parkrun # 71	24 Jun 23
parkrun	57:53				76				Rendlesham Forest	Rendlesham Forest parkrun # 59	1 Apr 23
parkrun	57:59				142				Rendlesham Forest	Rendlesham Forest parkrun # 78	12 Aug 23
parkrun	58:46				133				Rendlesham Forest	Rendlesham Forest parkrun # 73	8 Jul 23
parkrun	58:55				75				Rendlesham Forest	Rendlesham Forest parkrun # 65	13 May 23
parkrun	59:03				96				Rendlesham Forest	Rendlesham Forest parkrun # 79	19 Aug 23
parkrun	59:10				77				Rendlesham Forest	Rendlesham Forest parkrun # 74	15 Jul 23
parkrun	59:27				88				Rendlesham Forest	Rendlesham Forest parkrun # 55	4 Mar 23
parkrun	1:00:30				104				Rendlesham Forest	Rendlesham Forest parkrun # 63	29 Apr 23
parkrun	1:01:15				85				Rendlesham Forest	Rendlesham Forest parkrun # 58	25 Mar 23
parkrun	1:02:36				57				Rendlesham Forest	Rendlesham Forest parkrun # 68	3 Jun 23
parkrun	1:03:11				85				Rendlesham Forest	Rendlesham Forest parkrun # 64	6 May 23
parkrun	1:03:19				69				Rendlesham Forest	Rendlesham Forest parkrun # 70	17 Jun 23
parkrun	1:05:08				93				Rendlesham Forest	Rendlesham Forest parkrun # 54	25 Feb 23
parkrun	1:06:35				109				Rendlesham Forest	Rendlesham Forest parkrun # 76	29 Jul 23
2022 V50 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	50:54				258				Felixstowe	Felixstowe parkrun # 126	15 Jan 22
parkrun	51:55				255				Felixstowe	Felixstowe parkrun # 127	22 Jan 22
parkrun	52:02				320				Felixstowe	Felixstowe parkrun # 124	1 Jan 22
parkrun	56:08				242				Markshall Estate	Markshall Estate parkrun # 10	29 Jan 22
parkrun	58:37				135				Rendlesham Forest	Rendlesham Forest parkrun # 1	26 Feb 22
2021 V50 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	43:27				253				Kesgrave	Kesgrave parkrun # 299	28 Aug 21
parkrun	45:09				223				Ipswich	Ipswich parkrun # 402	2 Oct 21
parkrun	46:16				156				Felixstowe	Felixstowe parkrun # 122	11 Dec 21
parkrun	46:39				202				Ipswich	Ipswich parkrun # 405	23 Oct 21
parkrun	47:02				187				Ipswich	Ipswich parkrun # 406	30 Oct 21
parkrun	47:38				168				Felixstowe	Felixstowe parkrun # 123	18 Dec 21
parkrun	47:53				210				Felixstowe	Felixstowe parkrun # 117	6 Nov 21
parkrun	49:00				228				Felixstowe	Felixstowe parkrun # 111	25 Sep 21
parkrun	50:45				144				Valentines	Valentines parkrun # 499	4 Dec 21
parkrun	51:39				242				Ipswich	Ipswich parkrun # 404	16 Oct 21
parkrun	52:48				225				Felixstowe	Felixstowe parkrun # 108	4 Sep 21
parkrun	57:04				281				Storeys Field	Storeys Field parkrun # 7	11 Sep 21
parkrun	57:06				174				Ipswich	Ipswich parkrun # 410	27 Nov 21
parkrun	57:10				216				Felixstowe	Felixstowe parkrun # 118	13 Nov 21
parkrun	1:00:06				307				Storeys Field	Storeys Field parkrun # 11	9 Oct 21
parkrun	1:03:01				253				Ipswich	Ipswich parkrun # 400	18 Sep 21
parkrun	1:04:39				225				Ipswich	Ipswich parkrun # 409	20 Nov 21
parkrunWC	46:01				228				Felixstowe	Felixstowe parkrun # 104	7 Aug 21
parkrunWC	49:06				184				Felixstowe	Felixstowe parkrun # 102	24 Jul 21
parkrunWC	59:59				250				Felixstowe	Felixstowe parkrun # 105	14 Aug 21
parkrunWC	1:03:29				313				Ipswich	Ipswich parkrun # 393	31 Jul 21
parkrunWC	1:10:39				243				Osterley	Osterley parkrun # 339	21 Aug 21
2020 V50 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrunWC	48:56				152				Felixstowe	Felixstowe parkrun # 99	29 Feb 20
parkrunWC	1:02:45				255				Hobsonville Point, NZL	Hobsonville Point parkrun # 45	7 Mar 20
2019 V50 Ipswich TC
Event	Perf				Pos				Venue	Meeting	Date
parkrunWC	48:34				237				Felixstowe	Felixstowe parkrun # 58	18 May 19
parkrunWC	50:22				234				Felixstowe	Felixstowe parkrun # 68	3 Aug 19
parkrunWC	52:20				225				Felixstowe	Felixstowe parkrun # 57	11 May 19
parkrunWC	53:20				278				Felixstowe	Felixstowe parkrun # 56	4 May 19
parkrunWC	53:39				352				Lowestoft	Lowestoft parkrun # 180	6 Apr 19
parkrunWC	54:46				426				Felixstowe	Felixstowe parkrun # 71	24 Aug 19
parkrunWC	54:57				382				Felixstowe	Felixstowe parkrun # 54	20 Apr 19
parkrunWC	55:28				280				Felixstowe	Felixstowe parkrun # 59	25 May 19
parkrunWC	55:38				128				Great Cornard	Great Cornard parkrun # 272	13 Apr 19
parkrunWC	56:24				304				Leybourne Lakes	Leybourne Lakes parkrun # 176	27 Apr 19
parkrunWC	56:40				274				Felixstowe	Felixstowe parkrun # 64	29 Jun 19
parkrunWC	57:03				459				Ipswich	Ipswich parkrun # 343	30 Mar 19
parkrunWC	57:15				246				Felixstowe	Felixstowe parkrun # 45	16 Feb 19
parkrunWC	57:45				324				Felixstowe	Felixstowe parkrun # 67	20 Jul 19
parkrunWC	1:00:34				409				Ipswich	Ipswich parkrun # 341	16 Mar 19
parkrunWC	1:01:31				148				Clare Castle	Clare Castle parkrun # 76	23 Mar 19
parkrunWC	1:02:56				322				Felixstowe	Felixstowe parkrun # 60	1 Jun 19
parkrunWC	1:05:21				456				Ipswich	Ipswich parkrun # 340	9 Mar 19
parkrunWC	1:27:31				247				Severn Bridge	Severn Bridge parkrun # 46	17 Aug 19
2017 V45 Barking
Event	Perf				Pos				Venue	Meeting	Date
parkrunWC	27:09				201				Dulwich	Dulwich parkrun # 286	2 Sep 17
parkrunWC	37:14				153				Valentines	Valentines parkrun # 341	5 Aug 17
2013 V40 Barking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	46:52				80				Mulbarton	Mulbarton parkrun # 1	16 Mar 13
parkrun	49:21				151				Ipswich	Ipswich parkrun # 48	17 Aug 13
parkrun	51:23				103				Ipswich	Ipswich parkrun # 27	23 Mar 13
parkrun	52:58				292				Wimpole Estate	Wimpole Estate parkrun # 1	12 Jan 13
parkrun	53:47				141				Ipswich	Ipswich parkrun # 43	13 Jul 13
parkrun	54:50				57				Brandon Country Park	Brandon parkrun # 1	9 Mar 13
parkrun	55:11				182				Ipswich	Ipswich parkrun # 47	10 Aug 13
parkrun	56:32				194				Ipswich	Ipswich parkrun # 49	24 Aug 13
parkrun	59:11				160				Bury St Edmunds	Bury St Edmunds parkrun # 1	29 Jun 13
parkrun	1:00:27				154				Ipswich	Ipswich parkrun # 44	20 Jul 13
parkrun	1:02:10				123				Ipswich	Ipswich parkrun # 40	22 Jun 13
parkrun	1:04:15				144				Ipswich	Ipswich parkrun # 46	3 Aug 13
parkrun	1:08:03				144				Maldon Prom	Maldon Prom parkrun # 1	31 Aug 13
2012 V40 Barking
Event	Perf				Pos				Venue	Meeting	Date
5K	30:14				162			36	Ilford	Valentines Park 5K	30 Sep 12
parkrun	30:50				249				Milton Country	Cambridge parkrun # 142	3 Nov 12
parkrun	31:59				88				Ipswich	Ipswich parkrun # 7	20 Oct 12
parkrun	32:08				58				Valentines	Valentines parkrun # 81	1 Sep 12
parkrun	34:52				292				Norwich	Norwich parkrun # 97	7 Jul 12
parkrun	35:16				83				Valentines	Valentines parkrun # 71	23 Jun 12
parkrun	35:42				68				Barking	Barking parkrun # 1	28 Jul 12
parkrun	36:40				167				Milton Country	Cambridge parkrun # 126	14 Jul 12
parkrun	36:44				87				Valentines	Valentines parkrun # 70	16 Jun 12
parkrun	37:53				123				Southend	Southend parkrun # 1	13 Oct 12
parkrun	40:42				83				Valentines	Valentines parkrun # 69	9 Jun 12
parkrun	42:31				70				Ipswich	Ipswich parkrun # 3	22 Sep 12
parkrun	44:05				337				Milton Country	Cambridge parkrun # 144	17 Nov 12
parkrun	44:34				53				Gladstone	Gladstone parkrun # 1	30 Jun 12
parkrun	49:22				72				Valentines	Valentines parkrun # 47	7 Jan 12
5M	54:28				218			43	Ingatestone	Ingatestone 5	16 Sep 12
10K	65:27				295			39	Martlesham Heath	Martlesham Heath 10K	14 Oct 12
10K	67:09				323			93	Dedham	Dedham 10K	23 Sep 12
7M	71:59				270			35	Stowmarket	Stowmarket Striders Scenic 7	11 Nov 12
ZXC	52:10				206				Gloucester Park	South East Essex League	18 Nov 12
2011 V40 Barking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:38				38				Valentines	Valentines parkrun # 13	14 May 11
parkrun	29:23				33				Valentines	Valentines parkrun # 35	15 Oct 11
parkrun	29:33				42				Valentines	Valentines parkrun # 28	27 Aug 11
parkrun	29:39				35				Valentines	Valentines parkrun # 36	22 Oct 11
parkrun	29:41				35				Valentines	Valentines parkrun # 43	10 Dec 11
parkrun	30:02				34				Valentines	Valentines parkrun # 11	30 Apr 11
parkrun	30:07				54				Valentines	Valentines parkrun # 20	2 Jul 11
parkrun	30:40				201				Milton Country	Cambridge parkrun # 79	13 Aug 11
parkrun	30:44				37				Valentines	Valentines parkrun # 19	25 Jun 11
parkrun	30:50				22				Valentines	Valentines parkrun # 9	16 Apr 11
parkrun	31:01				204				Milton Country	Cambridge parkrun # 63	23 Apr 11
parkrun	31:03				52				Valentines	Valentines parkrun # 39	12 Nov 11
parkrun	31:05				29				Valentines	Valentines parkrun # 25	6 Aug 11
parkrun	31:06				240				Milton Country	Cambridge parkrun # 95	3 Dec 11
parkrun	31:11				24				Valentines	Valentines parkrun # 8	9 Apr 11
parkrun	31:16				38				Valentines	Valentines parkrun # 14	21 May 11
parkrun	31:20				116				Bromley	Bromley parkrun # 121	25 Dec 11
parkrun	31:22				39				Valentines	Valentines parkrun # 37	29 Oct 11
parkrun	31:46				39				Valentines	Valentines parkrun # 23	23 Jul 11
parkrun	31:47				48				Valentines	Valentines parkrun # 29	3 Sep 11
parkrun	31:49				19				Valentines	Valentines parkrun # 7	2 Apr 11
parkrun	35:56				252				Milton Country	Cambridge parkrun # 93	19 Nov 11
parkrun	40:31				58				Greenwich	Greenwich parkrun # 62	28 May 11

Total Performances: 145

Please see the Submit section for details of how to notify us of any missing performances.

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