| 2025 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.34 | i | | | 6 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success | 2 Feb 25 |
| 1500 | 4:41.10 | i | | | 4 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success | 2 Feb 25 |
| 1500 | 4:43.80 | + | | | 6 | 13 | | | Stirling | Monument Mile Classic | 30 Aug 25 |
| Mile | 5:01.91 | | | | 5 | 13 | | | Stirling | Monument Mile Classic | 30 Aug 25 |
| 3000 | 9:31.31 | i | | | 7 | 4 | | | Emirates Arena | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 4 Jan 25 |
| 4KXCL | 13:09 | | | | 24 | L02 | | 2 | Kilmarnock | Scottish West District Relay Championships | 11 Oct 25 |
| 4KXCL | 14:28 | | | | 67 | L02 | | 7 | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| parkrun | 17:18 | | | | 6 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 288 | 27 Sep 25 |
| parkrun | 17:26 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 660 | 1 Mar 25 |
| parkrun | 17:52 | | | | 1 | | | | Malmö Ribersborg, SWE | Malmö Ribersborg parkrun # 306 | 13 Sep 25 |
| parkrun | 18:40 | | | | 7 | | | | Haga, SWE | Haga parkrun # 370 | 6 Sep 25 |
| parkrun | 18:58 | | | | 1 | | | 1 | Faskally Forest | Faskally Forest parkrun # 215 | 29 Nov 25 |
| parkrun | 19:02 | | | | 4 | | | | Aviemore | Aviemore parkrun # 338 | 21 Jun 25 |
| parkrun | 19:21 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 753 | 1 Jan 25 |
| parkrun | 20:03 | | | | 2 | | | 1 | Lochend Woods | Lochend Woods parkrun # 218 | 19 Apr 25 |
| 8KXC | 32:15 | | | | 58 | | | 18 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 8.6KXC | 29:35 | | | | 38 | | | 10 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 10KXC | 39:16 | | | | 214 | | | 35 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:44 | | | | 65 | L1 | | 8 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 16:52 | | | 16:55 | 180 | | | 23 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 17:25 | | | 17:27 | 67 | R3 | | 11 | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 5KL | 17:00 | | | | 35 | L03 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 17:05 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 481 | 2 Nov 24 |
| parkrun | 17:57 | | | | 3 | | | 1 | Crichton | Crichton parkrun # 269 | 10 Aug 24 |
| parkrun | 18:14 | | | | 10 | | | | Heslington | Heslington parkrun # 244 | 25 May 24 |
| parkrun | 18:21 | | | | 16 | | | 1 | Pollok | Pollok parkrun # 751 | 25 Dec 24 |
| parkrun | 18:42 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 729 | 27 Jul 24 |
| parkrun | 18:52 | | | | 2 | | | 1 | Fort William | Fort William parkrun # 207 | 30 Mar 24 |
| parkrun | 18:54 | | | | 3 | | | 1 | Faskally Forest | Faskally Forest parkrun # 170 | 28 Dec 24 |
| 7.5KXC | 25:43 | | | | 63 | | | 6 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 8KXC | 27:25 | | | | 25 | | | 5 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 8KXC | 29:26 | | | | 74 | | | 22 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 33:50 | | | | 37 | | | 20 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 5.9ML | 35:08 | | | | 36 | L02 | | 10 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10K | 35:14 | | | 35:15 | 29 | | | 4 | Dumbarton | Babcock 10K | 23 May 24 |
| 10K | 35:34 | | | 35:34 | 9 | | | 2 | Cambuslang | Cambuslang Down By The River 3K / 10K | 10 Mar 24 |
| 10K | 37:38 | | | 37:41 | 48 | | | 8 | Glasgow | Babcock Shettleston 10K | 12 May 24 |
| 10KXC | 39:27 | | | | 210 | | | 29 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| HM | 80:28 | c | | | 169 | | | 12 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| 2023 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.82 | i | | | 1 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 3000 | 9:52.16 | | | | 7 | 2 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 5K | 16:59 | | | | 23 | | | 4 | Clydebank | SVHC 5K | 28 Jun 23 |
| parkrun | 17:52 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 387 | 1 Jan 23 |
| parkrun | 18:02 | | | | 4 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 164 | 29 Apr 23 |
| parkrun | 19:42 | | | | 4 | | | 1 | Faskally Forest | Faskally Forest parkrun # 82 | 8 Apr 23 |
| 8KXC | 31:42 | | | | 33 | | | 22 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10K | 36:36 | | | 36:40 | 47 | | | 9 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10K | 36:38 | | | 36:40 | 57 | | | 16 | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 36:39 | | | 36:43 | 69 | | 64 | 5 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 2022 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.16 | i | | | 3 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 1500 | 4:26.66 | | | | 4 | 2 | | | Grangemouth | Scottish Joint League (excludes steeplechase) | 17 Jul 22 |
| 1500 | 4:28.23 | i | | | 6 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 3000 | 9:35.73 | i | | | 8 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 10000 | 35:20.33 | | | | 11 | C | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 3K | 9:47 | | | | 3 | | | 1 | Glasgow | 3K on the Green | 29 Jul 22 |
| 4KXC | 13:35 | | | | 169 | | | 18 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 14:14 | | | | 24 | L2 | | 1 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 14:22 | | | | 43 | L2 | | 3 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 16:39 | | | 16:43 | 148 | | | 18 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 17:05 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 384 | 10 Dec 22 |
| parkrun | 17:34 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 505 | 1 Jan 22 |
| parkrun | 17:39 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 438 | 1 Oct 22 |
| parkrun | 18:01 | | | | 2 | | | 1 | Crichton | Crichton parkrun # 183 | 24 Dec 22 |
| 8.5KXC | 31:42 | | | | 71 | | | 12 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 5.9ML | 35:43 | | | | 34 | L4 | | 7 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 35:41 | | | 35:41 | 3 | | | 2 | Cambuslang | Newton 3K / 10K | 12 Nov 22 |
| 10K | 36:59 | c | | | 9 | | | 3 | Dumfries | Doonhamer 10K | 28 Aug 22 |
| 10.3KXC | 39:46 | | | | 157 | | | 24 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| HM | 84:25 | | | 84:31 | 115 | | | 33 | Inverness | Inverness Half Marathon | 13 Mar 22 |
| Mar | 3:09:54 | | | 3:09:58 | 535 | | | 78 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 22 |
| 2021 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.11 | | | | 6 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 10000 | 36:36.51 | | | | 12 | 2 | | | Greenock | scottishathletics Masters 10000m Track Championships | 8 Aug 21 |
| 4KXCL | 13:38 | | | | 38 | L3 | | 6 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8.5KXC | 30:57 | | | | 62 | | | 9 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 10K | 35:16 | | | 35:18 | 40 | | | 10 | Kilmarnock | Roon the Toon 10K | 22 Aug 21 |
| 10K | 35:15 | | | 35:18 | 64 | | | 18 | Stirling | City of Stirling 10K | 12 Sep 21 |
| HM | 82:08 | | | 82:11 | 12 | | | 5 | Kirkintilloch | Neil McCover Memorial Half Marathon | 10 Oct 21 |
| 2020 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.95 | i | | | 10 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 5KL | 17:29 | | | | 30 | L2 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 10KXC | 44:50 | | | | 227 | | | 31 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 12.5K | 48:40 | | | | 18 | | | 3 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 20 |
| HM | 83:47 | c | | | 324 | | | 50 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.46 | | | | 5 | 2 | | | Livingston | Livingston Open Meeting | 17 Jul 19 |
| 3K | 9:40 | | | | 5 | | | 3 | Glasgow Green | 3K on the Green | 31 May 19 |
| 4KXCL | 18:28 | | | | 70 | L2 | | 10 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 278 | 25 May 19 |
| parkrun | 17:03 | | | | 4 | | | | Victoria | Victoria parkrun # 257 | 1 Jan 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 21 | 2 Mar 19 |
| parkrun | 18:11 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 414 | 27 Apr 19 |
| parkrun | 18:58 | | | | 4 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 10 | 21 Dec 19 |
| 8.5KXC | 36:46 | | | | 91 | | | 12 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 34:51 | | | 34:54 | 39 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 35:23 | | | | 11 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 19 |
| 10K | 35:57 | | | | 16 | | | | Glasgow | Cambuslang Down By The River 10K | 19 May 19 |
| 10K | 38:13 | | | 38:13 | 6 | | | | Carluke | Carluke on the Run 10K | 2 Jun 19 |
| 12.5K | 46:02 | | | | 7 | | | 5 | Kirkintilloch | Kirkintilloch 12.5K | 10 Feb 19 |
| HM | 79:00 | | | 79:01 | 32 | | | | Alloa | Alloa Half Marathon | 31 Mar 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.55 | i | | | 12 | 4 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3K | 9:48 | | | | 4 | | | 1 | Glasgow | 3K on the Green Series | 26 Oct 18 |
| parkrun | 16:57 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 245 | 13 Oct 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 233 | 21 Jul 18 |
| parkrun | 17:32 | | | | 4 | | | | Victoria | Victoria parkrun # 225 | 19 May 18 |
| parkrun | 17:35 | | | | 2 | | | | Crichton | Crichton parkrun # 50 | 29 Dec 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Crichton | Crichton parkrun # 26 | 14 Jul 18 |
| parkrun | 17:40 | | | | 5 | | | | Victoria | Victoria parkrun # 207 | 1 Jan 18 |
| parkrun | 19:00 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 99 | 2 Jun 18 |
| 10K | 35:14 | | | 35:18 | 80 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 37:05 | | | 37:09 | 74 | | | 10 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KNAD | 35:15 | | | | 5 | | | | Irvine | Marymass 10K | 22 Aug 18 |
| 12.5KNAD | 49:22 | | | | 18 | | | 8 | Kirkintilloch | Kirkintilloch 12.5K | 11 Feb 18 |
| HMNAD | 77:30 | | | | 5 | | | 3 | Glasgow | Neil McCover Memorial Run | 7 Oct 18 |
| HMNAD | 87:42 | | | | 6 | | | 3 | Isle of Arran | Isle of Arran Half Marathon | 1 Jul 18 |
| 2017 V35 Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.89 | i | | | 14 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 5000 | 17:21.24 | | | | 19 | C | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| parkrun | 17:34 | | | | 3 | | | | Victoria | Victoria parkrun # 200 | 21 Oct 17 |
| parkrun | 17:44 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 199 | 14 Oct 17 |
| parkrun | 17:53 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 381 | 22 Jul 17 |
| parkrun | 18:01 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 202 | 4 Nov 17 |
| parkrun | 18:04 | | | | 6 | | | | Victoria | Victoria parkrun # 179 | 20 May 17 |
| parkrun | 18:08 | | | | 9 | | | | Victoria | Victoria parkrun # 178 | 13 May 17 |
| parkrun | 18:09 | | | | 9 | | | 1 | Pollok | Pollok parkrun # 435 | 3 Jun 17 |
| parkrun | 18:09 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 185 | 1 Jul 17 |
| parkrun | 19:18 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 59 | 29 Jul 17 |
| 5.8ML | 35:15 | | | | 28 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 39:09 | | | 39:11 | 91 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| HMNAD | 82:05 | | | | 9 | | | | Girvan | Girvan Half Marathon | 9 Jul 17 |
| ZRDL | 20:42 | | | | 11 | L1 | | 11 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V35 Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.83 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 3000 | 9:43.11 | i | | | 5 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 5000 | 16:47.90 | | | | 13 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 3K | 9:43 | | | | 3 | | | | Glasgow | 3K on the Green Series | 29 Apr 16 |
| 4KXCL | 13:49 | | | | 18 | L4 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 14:12 | | | | 50 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 14:50 | | | | 6 | L4 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 5K | 16:49 | | | | 105 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 17:31 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 376 | 23 Apr 16 |
| 4.8ML | 27:24 | | | | 9 | L1 | | | Glasgow | Allan Scally Relays | 29 Oct 16 |
| 5M | 29:27 | | | | 17 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 8.4KXC | 30:42 | | | | 8 | | | | Jackton | East Kilbride AC Open | 16 Jan 16 |
| 5.8ML | 35:01 | | | | 30 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 35:04 | | | 35:07 | 26 | | | | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 35:15 | | | 35:17 | 19 | | | | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 35:46 | | | 35:47 | 23 | | | | Paisley | Paisley 10K | 21 Aug 16 |
| 10K | 35:57 | | | 36:01 | 38 | | | | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| 10K | 37:20 | | | 37:20 | 30 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10KXC | 42:23 | | | | 80 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 50:18 | | | | 213 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 83:43 | | | | 4 | | | | Dumfries | Dumfries Half Marathon (inc West District Championships) | 25 Sep 16 |
| SHORTHM | 77:36 | | | 77:43 | 103 | | | 19 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| ZRDL | 21:00 | | | | 4 | L2 | | 4 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V35 Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.79 | i | | | 2 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:41.31 | | | | 8 | 4 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 3000 | 10:04.12 | i | | | 12 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5000 | 17:10.89 | | | | 13 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 4KXC | 14:17 | | | | 105 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:32 | | | | 20 | L4 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 14:58 | | | | 37 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 14:32 | | | | 8 | L4 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 3.1ML | 17:55 | | | | 14 | L3 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 17:04 | | | | 49 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| parkrun | 17:22 | | | | 3 | | | | Victoria | Victoria parkrun # 83 | 4 Jul 15 |
| parkrun | 17:52 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 309 | 10 Jan 15 |
| parkrun | 17:54 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 326 | 23 May 15 |
| parkrun | 17:54 | | | | 7 | | | 1 | Pollok | Pollok parkrun # 341 | 5 Sep 15 |
| parkrun | 18:01 | | | | 10 | | | 1 | Pollok | Pollok parkrun # 325 | 16 May 15 |
| parkrun | 18:03 | | | | 7 | | | 1 | Milton Country | Cambridge parkrun # 264 | 11 Apr 15 |
| parkrun | 18:19 | | | | 9 | | | | Pollok | Pollok parkrun # 328 | 6 Jun 15 |
| parkrun | 18:26 | | | | 7 | | | | Pollok | Pollok parkrun # 323 | 2 May 15 |
| parkrun | 18:36 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 307 | 1 Jan 15 |
| parkrun | 19:52 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 310 | 17 Jan 15 |
| 3.8ML | 20:37 | | | | 9 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5M | 28:11 | | | | 23 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 5.5MXC | 34:43 | | | | 15 | | | | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| 10K | 35:23 | | | 35:25 | 12 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 8 Nov 15 |
| 10K | 35:55 | | | | 7 | | | | Irvine | Marymass 10K | 19 Aug 15 |
| 10K | 35:50 | | | 35:55 | 75 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 36:15 | | | 36:16 | 56 | | | | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10KXC | 45:45 | | | | 66 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| HM | 77:55 | | | 78:00 | 79 | | | 17 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 81:42 | | | 81:44 | 20 | | | 7 | Edinburgh | Scottish Half Marathon | 19 Sep 15 |
| ZRDL | 27:57 | | | | 9 | L1 | | | Glasgow | Allan Scally Relays | 31 Oct 15 |
| ZXC | 32:57 | | | | 12 | | | | Jackton | East Kilbride AC Open | 18 Jan 15 |
| ZXC | 47:37 | | | | 180 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXCL | 15:27 | | | | 7 | L4 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 SEN Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.36 | i | | | 4 | 6 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 5000 | 16:48.44 | | | | 1 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 10000 | 35:15.40 | | | | 12 | B | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 1M | 4:48 | | | | 10 | | | | Greenock | Chisholm Mile | 3 Jun 14 |
| 4KXC | 14:32 | | | | 89 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 16:48 | | | | 25 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| 5K | 16:58 | | | | 54 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 18:20 | | | | 1 | | | | Dunlop | Dunlop 5K | 14 Sep 14 |
| parkrun | 17:02 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 38 | 26 Jul 14 |
| parkrun | 17:23 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 298 | 1 Nov 14 |
| parkrun | 17:34 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 277 | 7 Jun 14 |
| parkrun | 17:52 | | | | 3 | | | | Milton Country | Cambridge parkrun # 240 | 18 Oct 14 |
| 5M | 27:50 | | | | 22 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 10K | 34:21 | | | 34:23 | 20 | | | | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 34:36 | | | 34:36 | 18 | | | | Glasgow | Poloroid Clydebank 10K | 22 May 14 |
| 12KXC | 47:21 | | | | 155 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 78:05 | c | | | 68 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 78:18 | | | 78:34 | 22 | | | | Clydebank | Balloch to Clydebank Half Marathon | 9 Mar 14 |
| Mar | 2:58:48 | | | | 16 | | | | Fort William | Lochaber Marathon | 6 Apr 14 |
| ZXC | 35:10 | | | | 19 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 40:51 | | | | 70 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:32 | | | | 17 | L2 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:40 | | | | 38 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:37 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 17 Jul 13 |
| 5K | 16:55 | | | 16:58 | 6 | | | | Glasgow | Bella 5K | 1 Sep 13 |
| parkrun | 17:52 | | | | 7 | | | | Pollok | Pollok parkrun # 208 | 9 Feb 13 |
| parkrun | 17:55 | | | | 10 | | | | Pollok | Pollok parkrun # 225 | 8 Jun 13 |
| 5M | 29:31 | | | | 23 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| 10K | 34:56 | | | 34:58 | 14 | | | | Glasgow | Jimmy Irvine Bella 10K | 9 Nov 13 |
| 10K | 35:28 | | | 35:32 | 45 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 35:51 | | | 35:54 | 22 | | | | Paisley | Paisley 10K | 25 Aug 13 |
| 10K | 37:06 | | | 37:10 | 27 | | | | Glasgow | Brian Goodwin Memorial 10K | 21 Jun 13 |
| 10K | 37:38 | | | 37:40 | 11 | | | | Giffnock | GIffnock North Running Festival 10K | 13 Jun 13 |
| HM | 80:20 | | | | 17 | | | | Dumfries | Dumfries Half Marathon | 22 Sep 13 |
| HM | 81:17 | | | | 12 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Apr 13 |
| HM | 81:32 | | | 81:38 | 75 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 84:44 | | | | 36 | | | | Helensburgh | Helensburgh Half Marathon | 4 Aug 13 |
| 20M | 2:10:28 | | | | 9 | | | | Edinburgh | Edinburgh to North Berwick 20 | 4 May 13 |
| Mar | 3:25:31 | c | | | 710 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 37:21 | | | | 14 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 47:56 | | | | 191 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:27 | | | | 3 | L3 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| ZXCL | 13:59 | | | | 17 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:13 | | | | 30 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:22 | | | | 5 | | | | Glasgow | 3K on the Green Series | 29 Jun 12 |
| parkrun | 18:11 | | | | 4 | | | | Pollok | Pollok parkrun # 200 | 22 Dec 12 |
| parkrun | 18:12 | | | | 7 | | | | Pollok | Pollok parkrun # 183 | 21 Jul 12 |
| parkrun | 18:21 | | | | 9 | | | | Pollok | Pollok parkrun # 179 | 23 Jun 12 |
| parkrun | 18:30 | | | | 8 | | | | Pollok | Pollok parkrun # 181 | 7 Jul 12 |
| parkrun | 18:35 | | | | 6 | | | | Pollok | Pollok parkrun # 189 | 8 Sep 12 |
| parkrun | 18:54 | | | | 9 | | | | Pollok | Pollok parkrun # 177 | 9 Jun 12 |
| 5M | 31:11 | | | 31:13 | 5 | | | | Carluke | Carluke 5 | 17 Jun 12 |
| 10K | 36:58 | | | 37:02 | 23 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 10K | 38:41 | | | | 23 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 10 Mar 12 |
| 10K | 39:28 | | | 39:31 | 18 | | | | Balfron | Balfron 10K | 22 Apr 12 |
| 10KMT | 38:29 | | | | 19 | | | | Kirkintilloch | Kirkintilloch Olympians 10K | 14 Jun 12 |
| 12.5K | 49:41 | | | | 16 | | | | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 12 |
| HM | 81:28 | | | | 31 | | | | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 85:02 | | | | 154 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 88:08 | | | | 23 | | | | Stranraer | Stranraer Half Marathon | 2 Jun 12 |
| HM | 91:37 | | | 91:39 | 79 | | | | Balloch | Balloch To Clydebank Half Marathon | 15 Apr 12 |
| ZXC | 41:56 | | | | 61 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:50 | | | 88:57 | 43 | | | | Kirkintilloch | Neil Mccover Memorial Half Marathon | 9 Oct 11 |
| HM | 90:41 | | | | 36 | | | | Dumfries | Dumfries Half Marathon | 25 Sep 11 |