| 2025 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 15:25.4 | | | | 3 | B | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| HJ | 1.66 | | | | 1 | | | | Horspath | Southern Counties Veterans League - Western Division | 21 Sep 25 |
| HJ | 1.65 | | | | 6 | A | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| HJ | 1.65 | | | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| HJ | 1.60 | | | | 6 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| HJ | 1.60 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| HJ | 1.55 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 13 Jun 25 |
| TJ | 10.08 | | | | 6 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| TJ | 9.89 | | 1.3 | | 6 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| SP7.26K | 14.23 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| SP7.26K | 13.93 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| SP7.26K | 12.66 | | | | 6 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| SP7.26K | 11.76 | | | | 1 | ns | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| DT2K | 45.02 | | | | 2 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| DT2K | 43.97 | | | | 1 | | | | Horspath | Southern Counties Veterans League - Western Division | 21 Sep 25 |
| DT2K | 43.24 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| DT2K | 42.92 | | | | 4 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| DT2K | 42.83 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| DT2K | 42.62 | | | | 3 | | | | Horspath | SEAA U20 & Senior Inter Counties Championships | 13 Sep 25 |
| DT2K | 42.52 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| DT2K | 41.31 | | | | 1 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| DT2K | 40.75 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| DT2K | 40.67 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| DT2K | NM | | | | - | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| HT7.26K | 34.88 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 27 Jun 25 |
| HT7.26K | 34.74 | | | | 2 | | | | Horspath | Southern Counties Veterans League - Western Division | 21 Sep 25 |
| HT7.26K | 34.33 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| HT7.26K | 33.88 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| HT7.26K | 33.19 | | | | 3 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| JT800 | 41.69 | | | | 2 | | | | Horspath | Southern Counties Veterans League - Western Division | 21 Sep 25 |
| JT800 | 40.98 | | | | 5 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| JT800 | 38.63 | | | | 4 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| JT800 | 38.61 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| JT800 | 38.44 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 13 Jun 25 |
| JT800 | 37.29 | | | | 11 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| JT800 | 33.24 | | | | 5 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 2024 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.61 | | | | 7 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| HJ | 1.60 | | | | 3 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| HJ | 1.40 | | | | 6 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| SP7.26K | 14.21 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| SP7.26K | 14.17 | | | | 3 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| SP7.26K | 13.98 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| SP7.26K | 13.89 | | | | 2 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| SP7.26K | 13.79 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| SP7.26K | 13.76 | | | | 1 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| SP7.26K | 13.72 | | | | 1 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| SP7.26K | 12.94 | | | | 4 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| DT2K | 44.83 | | | | 1 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| DT2K | 43.62 | | | | 1 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| DT2K | 42.50 | | | | 3 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| DT2K | 42.18 | | | | 5 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| DT2K | 41.78 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| DT2K | 41.60 | | | | 4 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| DT2K | 41.21 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| DT2K | 40.99 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| HT7.26K | 32.77 | | | | 1 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| JT800 | 42.54 | | | | 4 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| JT800 | 41.77 | | | | 4 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| JT800 | 41.44 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| JT800 | 39.37 | | | | 4 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| JT800 | 39.24 | | | | 6 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| JT800 | 38.13 | | | | 5 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| JT800 | 38.01 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 2023 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.12 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| SP7.26K | 14.00 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| SP7.26K | 13.92 | | | | 5 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| SP7.26K | 13.58 | | | | 2 | | | | Grays | Essex County Championships | 13 May 23 |
| SP7.26K | 13.35 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| SP7.26K | 12.34 | | | | 9 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| DT2K | 45.38 | | | | 1 | | | | Grays | Essex County Championships | 13 May 23 |
| DT2K | 44.90 | | | | 7 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| DT2K | 44.39 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| DT2K | 44.04 | | | | 8 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| DT2K | 43.68 | | | | 3 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| DT2K | 42.36 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| DT2K | 33.16 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| HT7.26K | 33.81 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| HT7.26K | 31.78 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| HT7.26K | 30.02 | | | | 16 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| HT7.26K | 27.76 | | | | 13 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| JT800 | 39.11 | | | | 9 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| JT800 | 36.47 | | | | 13 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 2022 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.53 | | | | 3 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| SP7.26K | 14.34 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| SP7.26K | 14.30 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| SP7.26K | 14.29 | | | | 1 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| SP7.26K | 14.11 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| SP7.26K | 13.37 | | | | 2 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| SP7.26K | 13.35 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| SP7.26K | 12.97 | | | | 3 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| DT2K | 46.55 | | | | 2 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| DT2K | 45.84 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| DT2K | 45.61 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| DT2K | 44.90 | | | | 3 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| DT2K | 44.29 | | | | 1 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| DT2K | 44.11 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| DT2K | 44.05 | | | | 2 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| DT2K | 43.97 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| DT2K | 43.41 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| HT7.26K | 34.62 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| HT7.26K | 33.40 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| JT800 | 42.75 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| JT800 | 42.72 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| JT800 | 41.12 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| JT800 | 40.96 | | | | 3 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| JT800 | 39.19 | | | | 10 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 2021 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.27 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| SP7.26K | 14.41 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| SP7.26K | 14.17 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| SP7.26K | 13.58 | | | | 2 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| SP7.26K | 13.49 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| SP7.26K | 13.39 | | | | 2 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| SP7.26K | 13.34 | | | | 2 | A | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| SP7.26K | 12.98 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| DT2K | 46.70 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| DT2K | 46.69 | | | | 1 | A | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| DT2K | 44.79 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| DT2K | 44.14 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| DT2K | 43.93 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| DT2K | 43.79 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| DT2K | 43.25 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| DT2K | 43.02 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 2020 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.13 | | | | 1 | B | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| SP7.26K | 13.89 | | | | 1 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| SP7.26K | 13.71 | | | | 1 | A | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| DT2K | 43.65 | | | | 1 | A | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| DT2K | 42.83 | | | | 4 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 2019 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.83 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| SP7.26K | 13.48 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| SP7.26K | 13.34 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| SP7.26K | 13.28 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| SP7.26K | 13.01 | | | | 4 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| SP7.26K | 12.91 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 21 Aug 19 |
| SP7.26K | 12.56 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| SP7.26K | 12.41 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| DT2K | 42.93 | | | | 1 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| DT2K | 41.01 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 40.91 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| DT2K | 40.88 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| DT2K | 40.59 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| DT2K | 40.28 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| DT2K | 40.25 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| JT800 | 42.07 | | | | 7 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| JT800 | 40.59 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| JT800 | 40.14 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| JT800 | 40.04 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| JT800 | 39.21 | | | | 3 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| JT800 | 37.50 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| JT800 | 34.76 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2018 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| SP7.26K | 13.38 | | | | 2 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| SP7.26K | 13.36 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| SP7.26K | 13.32 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| SP7.26K | 13.30 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| SP7.26K | 13.28 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| SP7.26K | 13.17 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| SP7.26K | 13.15 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| SP7.26K | 13.04 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| SP7.26K | 12.78 | | | | 1 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| SP7.26K | 12.32 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| SP7.26K | 12.19 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| SP7.26K | 11.85 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT2K | 42.82 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| DT2K | 42.82 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| DT2K | 42.55 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| DT2K | 42.18 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT2K | 41.74 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| DT2K | 40.90 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| DT2K | 40.50 | | | | 2 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| DT2K | 39.97 | | | | 1 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| DT2K | 39.79 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| DT2K | 38.95 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| HT7.26K | 25.27 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT800 | 39.20 | | | | 7 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| JT800 | 37.74 | | | | 3 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 2017 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 2= | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| SP7.26K | 13.10 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP7.26K | 13.07 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP7.26K | 12.67 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| SP7.26K | 12.44 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| SP7.26K | 11.75 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| DT2K | 43.57 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| DT2K | 42.54 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| DT2K | 42.48 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 42.09 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 41.81 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| HT7.26K | 30.75 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT7.26K | 25.94 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| JT800 | 44.14 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT800 | 41.91 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 2016 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | 1 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| SP7.26K | 13.58 | | | | 2 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| SP7.26K | 13.32 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| SP7.26K | 13.15 | | | | 3 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| SP7.26K | 13.15 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| SP7.26K | 12.77 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| SP7.26K | 12.69 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| SP7.26K | 12.63 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| SP7.26K | 12.52 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| SP7.26K | 12.25 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| DT2K | 44.05 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| DT2K | 43.02 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| DT2K | 41.98 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| DT2K | 41.93 | | | | 2 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| DT2K | 41.76 | | | | 2 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| DT2K | 40.43 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| DT2K | 39.96 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| DT2K | 34.55 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 30.27 | | | | 7 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HT7.26K | 29.87 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| HT7.26K | 29.19 | | | | 8 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HT7.26K | 27.17 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| HT7.26K | 27.11 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| JT800 | 44.41 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| JT800 | 42.79 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| JT800 | 37.06 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2015 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| HJ | 1.80 | | | | 2 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| SP7.26K | 12.81 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP7.26K | 12.64 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| SP7.26K | 12.58 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| SP7.26K | 12.56 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| SP7.26K | 12.46 | | | | 4 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| SP7.26K | 12.38 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 12.27 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| SP7.26K | 12.04 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| SP7.26K | 12.02 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| DT2K | 39.57 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| DT2K | 39.18 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| DT2K | 38.01 | | | | 2 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| DT2K | 37.09 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| DT2K | 37.04 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| DT2K | 36.89 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| DT2K | 36.14 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| DT2K | 35.86 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT2K | 35.10 | | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| HT7.26K | 26.09 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT7.26K | 21.20 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 2014 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HJ | 1.75 | | | | 1 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| TJ | 12.47 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 12.19 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 11.70 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP7.26K | 11.55 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP7.26K | 11.36 | | | | 2 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| DT2K | 36.72 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT2K | 33.13 | | | | 3 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| DT2K | 32.19 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT800 | 47.31 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| JT800 | 46.44 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT800 | 24.07 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2013 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.86 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HJ | 1.80 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HJ | 1.75 | | | | 6 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| HJ | 1.70 | i | | | 3 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| TJ | 13.08 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| JT800 | 39.21 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 U23 Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.71 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 2011 U23 Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | i | | | 2 | h4 | | | Lee Valley | SESSA Championships | 7 Dec 11 |