| 2025 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:40.64 | | | | 9 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 14 Jun 25 |
| 5000 | 17:04.82 | | | | 5 | | | | Nuneaton | Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays | 28 Jun 25 |
| 3000SC | 11:53.88 | | | | 5 | A | | | Leamington Spa | Midland Counties League Division 1 | 31 Aug 25 |
| 3000SC | 12:01.16 | | | | 4 | A | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 717 | 30 Aug 25 |
| 5.08KL | 17:05 | | | | 34 | L06 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 3.16ML | 17:04 | | | | 11 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.47KL | 18:37 | | | | 24 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 5.47KL | 18:44 | | | | 65 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KXCL | 20:40 | | | | 15 | L01 | | | Wolverhampton | Midland Counties Relay Championships | 18 Oct 25 |
| 4.6MMT | 31:30 | | | | 1 | | | | Ilmington | Tempo Midweek Summer Series 4.6 | 23 Jul 25 |
| 9.5KXC | 35:35 | | | | 77 | | | | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 35:41 | | | | 48 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 12KXC | 41:57 | | | | 34 | | | | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 12KXC | 54:19 | | | | 305 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | 3 | B | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 800 | 2:10.1 | | | | 2 | C | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 5000 | 16:37.76 | | | | 2 | B | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| parkrun | 16:36 | | | | 1 | | | 1 | Oaklands | Oaklands parkrun # 172 | 31 Aug 24 |
| 3.16ML | 17:18 | | | | 20 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.848KL | 19:58 | | | | 57 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 20:12 | | | | 46 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 4.6MMT | 33:35 | | | | 2 | | | | Ilmington | Tempo Midweek Summer Series 4.6 | 5 Jun 24 |
| 9.5KXC | 31:29 | | | | 69 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 6.1MXC | 33:45 | | | | 55 | | | | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10KMT | 38:22 | | | 38:24 | 4 | | | | Blakedown | Blakedown Bolt 10K | 21 Jun 24 |
| 10KMT | 57:29 | | | | 1 | | | | Ilmington | Tempo Trail Races | 5 May 24 |
| 10KXC | 34:08 | | | | 22 | | | | Solihull | Warwickshire / Worcestershire County Championships | 14 Dec 24 |
| 10KXC | 36:04 | | | | 90 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 7MXC | 41:45 | | | | 5 | | | | Romsley | Midland Counties 5/7 Mile Championships | 16 Nov 24 |
| 12KXC | 45:09 | | | | 58 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| ZXC | 33:39 | | | | 75 | | | | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| ZXC | 34:07 | | | | 66 | | | | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 4 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 800 | 2:14.4 | | | | 3 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 1500 | 4:31.0 | | | | 2 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 1500 | 4:31.8 | | | | 2 | ns | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 5KMT | 17:08 | | | 17:08 | 1 | | | | Bromsgrove | Timberhonger 5K / 10K | 15 Jul 23 |
| 5KXCL | 17:45 | | | | 96 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 418 | 29 Apr 23 |
| 5.848KL | 20:08 | | | | 75 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 19:59 | | | | 35 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 21:08 | | | | 8 | L04 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 8.65KL | 29:31 | | | | 31 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 30:09 | | | | 17 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.3KXC | 33:53 | | | | 78 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 33:32 | | | | 76 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 33:56 | | | | 46 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 6MXC | 34:37 | | | | 51 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10KXC | 33:24 | | | | 24 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 11KXC | 36:59 | | | | 64 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 42:14 | | | | 284 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 9MMT | 51:55 | | | | 5 | | | | Solihull | Arden 9 | 18 Jun 23 |
| 2022 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 1 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 5KXCL | 17:38 | | | | 53 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.165ML | 16:41 | | | | 6 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 19:08 | | | | 10 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 19:35 | | | | 6 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 8.65KL | 28:21 | | | | 19 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 31:11 | | | | 35 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 34:32 | | | | 50 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 32:09 | | | | 55 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 34:17 | | | | 19 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 38:04 | | | | 28 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 41:17 | | | | 32 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 48:09 | | | | 196 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.65 | | | | 14 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 3000 | 9:15.57 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 5M | 28:28 | | | | 1 | | | | Tamworth | Tamworth 5 & Junior Mile | 12 Sep 21 |
| 9.5KXC | 32:16 | | | | 38 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 33:26 | | | | 23 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10KNAD | 36:09 | c | | | 2 | | | | Ilmington | Tempo Winter Series | 2 May 21 |
| 2020 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:02 | | | | 95 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 9KXC | 29:58 | | | | 12 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 34:46 | | | | 41 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 36:01 | | | | 28 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12.9KXC | 49:42 | | | | 182 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.81 | | | | 8 | 3 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 9:25.55 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 9:26.41 | | | | 8 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 3.01KXCL | 10:41 | | | | 27 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:47 | | | | 28 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 459 | 4 May 19 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 487 | 23 Nov 19 |
| 8.2KXC | 28:10 | | | | 68 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 5.5MXC | 31:16 | | | | 37 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 32:56 | | | | 25 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10K | 33:50 | | | 33:50 | 11 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 Sep 19 |
| 10KXC | 33:02 | | | | 45 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 33:56 | | | | 12 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 41:27 | | | | 187 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 33:18 | | | | 44 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:29 | | | | 17 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:38 | | | | 21 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 438 | 22 Dec 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 434 | 24 Nov 18 |
| 5M | 27:58 | | | | 4 | | | | Little Aston | Little Aston 5 | 2 Sep 18 |
| 6M | 35:32 | | | | 12 | | | | Stratford On Avon | Stratford Summer 6 | 21 Jul 18 |
| 6MXC | 33:42 | | | | 57 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:13 | | | | 45 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 2017 SEN Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.24 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 3.01KXCL | 9:48 | | | | 20 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:39 | | | | 40 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.1KXC | 13:17 | | | | 37 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 5K | 17:04 | | | | 4 | | | | Leamington Spa | Monty 5K | 30 Apr 17 |
| 5K | 17:09 | | | | 22 | | | | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| parkrun | 16:38 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 348 | 4 Mar 17 |
| parkrun | 17:06 | | | | 2 | | | | Brueton | Brueton parkrun # 373 | 26 Aug 17 |
| parkrun | 17:39 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 365 | 1 Jul 17 |
| 5.88KL | 19:58 | | | | 30 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 28:23 | | | | 4 | | | | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5M | 28:52 | | | | 7 | | | | Coventry | Ryton Pool 5 | 25 May 17 |
| 8.65KL | 29:40 | | | | 18 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 28:43 | | | | 48 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 31:58 | | | | 35 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 34:49 | | | | 45 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 34:38 | | | 34:38 | 9 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 10K | 35:03 | | | 35:16 | 210 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:30 | | | | 15 | | | | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KXC | 37:24 | | | | 16 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 12KXC | 46:07 | | | | 271 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 9M | 60:17 | | | | 44 | | | | Solihull | Arden 9 | 18 Jun 17 |
| 14.8KXC | 54:53 | | | | 45 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:10 | | | | 9 | | | | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 335 | 17 Dec 16 |
| parkrun | 18:41 | | | | 9 | | | | Brueton | Brueton parkrun # 337 | 25 Dec 16 |
| parkrun | 19:26 | | | | 22 | | | | Brueton | Brueton parkrun # 297 | 26 Mar 16 |
| 5.88KL | 19:54 | | | | 16 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 21:57 | | | | 7 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 27:24 | | | | 11 | | | | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 27:29 | | | | 3 | | | | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 5M | 29:40 | | | | 3 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 8.65KL | 31:18 | | | | 26 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 9KXC | 36:17 | | | | 14 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 6M | 33:40 | | | | 5 | | | | Stratford-upon-Avon | Stratford Summer 6 | 23 Jul 16 |
| 6MXC | 33:00 | | | | 59 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 34:39 | | | 34:39 | 8 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10K | 34:24 | | | 34:41 | 132 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:14 | | | | 11 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10KXC | 32:57 | | | | 43 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 34:43 | | | | 28 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 42:41 | | | | 47 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 9M | 51:35 | | | | 5 | | | | Solihull | Arden 9 | 19 Jun 16 |
| 10M | 58:25 | | | | 4 | | | | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| HM | 78:20 | | | 78:20 | 6 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 16 |
| ZXC | 31:29 | | | | 21 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| 2015 U23 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 254 | 6 Jun 15 |
| parkrun | 16:42 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 241 | 7 Mar 15 |
| parkrun | 16:44 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 238 | 14 Feb 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 240 | 28 Feb 15 |
| parkrun | 17:39 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 284 | 26 Dec 15 |
| parkrun | 19:20 | | | | 17 | | | | Brueton | Brueton parkrun # 283 | 25 Dec 15 |
| 5M | 27:19 | | | | 2 | | | | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 28:43 | | | | 4 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 8.96KL | 31:02 | | | | 50 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 31:34 | | | | 28 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 34:02 | | | 34:12 | 122 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:27 | | | 34:27 | 8 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10KXC | 36:36 | | | | 15 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| 12KXC | 46:33 | | | | 280 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9M | 51:56 | | | | 6 | | | | Solihull | Arden 9 | 21 Jun 15 |
| ZXC | 33:18 | | | | 33 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 38:46 | | | | 28 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 38:46 | | | | 13 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 U23 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.53 | | | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| parkrun | 16:49 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 191 | 22 Mar 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 189 | 8 Mar 14 |
| parkrun | 18:22 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 186 | 15 Feb 14 |
| 5M | 27:23 | | | | 4 | | | | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 8.1KL | 27:40 | | | | 48 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 28:16 | | | | 20 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:45 | | | 33:45 | 8 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 34:07 | | | 34:21 | 120 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 42:30 | | | | 299 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 9M | 50:18 | | | | 6 | | | | Solihull | Arden 9 | 22 Jun 14 |
| ZXC | 32:26 | | | | 23 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 34:30 | | | | 22 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 38:06 | | | | 23 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 41:29 | | | | 19 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 42:58 | | | | 24 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 U23 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | | 8 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 135 | 23 Feb 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 16:42 | | | | 3 | | | | Brueton | Brueton parkrun # 177 | 21 Dec 13 |
| parkrun | 16:44 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 158 | 3 Aug 13 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 159 | 10 Aug 13 |
| parkrun | 16:55 | | | | 3 | | | | Brueton | Brueton parkrun # 138 | 16 Mar 13 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 137 | 9 Mar 13 |
| parkrun | 16:57 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 153 | 29 Jun 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 150 | 8 Jun 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 146 | 11 May 13 |
| parkrun | 17:14 | | | | 6 | | | | Brueton | Brueton parkrun # 142 | 13 Apr 13 |
| parkrun | 17:21 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 154 | 6 Jul 13 |
| 5.848KL | 20:11 | | | | 19 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 27:30 | | | | 9 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 27:48 | | | | 7 | | | 1 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 6M | 33:27 | | | | 5 | | | | Stratford-upon-Avon | Stratford Summer 6 | 20 Jul 13 |
| 10K | 36:21 | | | | 13 | | | 2 | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10KMT | 35:14 | | | 35:16 | 16 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 9M | 51:37 | | | | 8 | | | | Solihull | Arden 9 | 23 Jun 13 |
| 10M | 59:24 | | | | 4 | | | | Barby | Rugby 10 | 29 Sep 13 |
| HM | 77:57 | | | 77:57 | 6 | | | | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| ZXC | 25:48 | | | | 11 | | | 4 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 34:29 | | | | 24 | | | 5 | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 34:29 | | | | 41 | | | 9 | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 37:24 | | | | 24 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 41:02 | | | | 25 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 U20 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.3 | | | | 14 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| parkrun | 16:40 | | | | 6 | | | | Brueton | Brueton parkrun # 127 | 22 Dec 12 |
| parkrun | 16:49 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 105 | 21 Jul 12 |
| parkrun | 16:51 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 94 | 5 May 12 |
| parkrun | 16:52 | | | | 3 | | | | Brueton | Brueton parkrun # 88 | 24 Mar 12 |
| parkrun | 17:03 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 103 | 7 Jul 12 |
| parkrun | 17:10 | | | | 4 | | | | Brueton | Brueton parkrun # 85 | 3 Mar 12 |
| parkrun | 17:11 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 87 | 17 Mar 12 |
| parkrun | 17:22 | | | | 4 | | | | Brueton | Brueton parkrun # 83 | 18 Feb 12 |
| 5M | 28:12 | | | | 9 | | | 1 | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 6M | 34:29 | | | | 7 | | | | Stratford-upon-Avon | Stratford Summer 6 | 30 Jun 12 |
| 10K | 35:22 | | | | 93 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 36:16 | | | | 15 | | | 2 | Coventry | Northbrook 10K | 15 Jul 12 |
| 9M | 54:02 | | | | 12 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| ZXC | 28:32 | | | | 37 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 30:02 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 36:56 | | | | 6 | | | 1 | Stafford | Birmingham League Division 3 | 11 Feb 12 |
| ZXC | 37:34 | | | | 35 | | | 6 | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 38:17 | | | | 137 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:44 | | | | 24 | | | 5 | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 38:49 | | | | 8 | | | | Baggeridge Country Park | Birmingham League Division 3 | 14 Jan 12 |
| 2011 U20 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 5 | | | | Brueton | Brueton parkrun # 75 | 24 Dec 11 |
| parkrun | 17:20 | | | | 4 | | | | Brueton | Brueton parkrun # 65 | 15 Oct 11 |
| parkrun | 17:29 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 68 | 5 Nov 11 |
| parkrun | 17:45 | | | | 2 | | | | Brueton | Brueton parkrun # 73 | 10 Dec 11 |
| ZXC | 38:00 | | | | 15 | | | | Nuneaton | Birmingham League Division 3 | 3 Dec 11 |