| 2025 V55 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 22 | | | | Worthing | Worthing parkrun # 361 | 4 Jan 25 |
| parkrun | 19:46 | | | | 24 | | | 1 | Worthing | Worthing parkrun # 375 | 12 Apr 25 |
| parkrun | 20:07 | | | | 21 | | | 1 | Worthing | Worthing parkrun # 374 | 5 Apr 25 |
| parkrun | 20:14 | | | | 22 | | | | Eastbourne | Eastbourne parkrun # 629 | 15 Mar 25 |
| parkrun | 20:28 | | | | 33 | | | 1 | Worthing | Worthing parkrun # 383 | 19 Jul 25 |
| parkrun | 20:38 | | | | 35 | | | | Worthing | Worthing parkrun # 375 | 24 May 25 |
| parkrun | 20:56 | | | | 19 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 243 | 15 Feb 25 |
| parkrun | 20:57 | | | | 58 | | | | Worthing | Worthing parkrun # 389 | 20 Sep 25 |
| parkrun | 21:01 | | | | 16 | | | | Northwich | Northwich parkrun # 293 | 26 Apr 25 |
| parkrun | 21:06 | | | | 16 | | | 1 | Chichester | Chichester parkrun # 490 | 26 Jul 25 |
| parkrun | 21:16 | | | | 19 | | | 1 | Broadwater | Broadwater parkrun # 193 | 2 Aug 25 |
| parkrun | 21:22 | | | | 12 | | | 1 | Cranleigh | Cranleigh parkrun # 390 | 11 Jan 25 |
| parkrun | 21:22 | | | | 10 | | | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 158 | 22 Mar 25 |
| parkrun | 22:47 | | | | 10 | | | | Kingdom | Kingdom parkrun # 252 | 23 Aug 25 |
| parkrun | 23:58 | | | | 152 | | | | Worthing | Worthing parkrun # 369 | 1 Mar 25 |
| parkrun | 27:48 | | | | 352 | | | | Worthing | Worthing parkrun # 373 | 29 Mar 25 |
| parkrun | 27:55 | | | | 555 | | | | Southampton | Southampton parkrun # 592 | 8 Mar 25 |
| parkrun | 28:44 | | | | 148 | | | | The Great Field | The Great Field parkrun # 172 | 8 Feb 25 |
| parkrun | 28:55 | | | | 239 | | | | Birkenhead | Birkenhead parkrun # 409 | 1 Jan 25 |
| parkrun | 29:17 | | | | 222 | | | | Reigate Priory | Reigate Priory parkrun # 514 | 7 Jun 25 |
| parkrun | 29:35 | | | | 303 | | | | Rushmoor | Rushmoor parkrun # 476 | 4 Oct 25 |
| parkrun | 29:50 | | | | 270 | | | | Downs Link, Shoreham-by-Sea | Downs Link, Shoreham-by-Sea parkrun # 1 | 11 Oct 25 |
| parkrun | 30:05 | | | | 90 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 329 | 22 Nov 25 |
| parkrun | 30:51 | | | | 432 | | | | Worthing | Worthing parkrun # 394 | 25 Oct 25 |
| parkrun | 31:11 | | | | 457 | | | | Worthing | Worthing parkrun # 387 | 6 Sep 25 |
| parkrun | 31:12 | | | | 128 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 272 | 1 Nov 25 |
| parkrun | 33:30 | | | | 127 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 426 | 29 Nov 25 |
| parkrun | 34:45 | | | | 522 | | | | Worthing | Worthing parkrun # 397 | 15 Nov 25 |
| 8KXC | 35:07 | | | | 20 | | | 7 | Coombe Farm Lancing | Sussex Masters Championships | 18 Jan 25 |
| 8KXC | 35:22 | | | | 86 | | | 6 | Goodwood Racecourse | Sussex League | 11 Oct 25 |
| 10K | 43:54 | | | 44:08 | 293 | | | 14 | Worthing | Worthing 10K | 8 Jun 25 |
| HM | 91:03 | c | | | 378 | | | 8 | Birmingham | Great Birmingham Half Marathon | 4 May 25 |
| HM | 92:09 | | | 92:27 | 377 | | | 6 | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| HM | 95:17 | | | 95:28 | 116 | | 110 | 12 | Yeovil | Yeovil 10K / Half Marathon | 30 Mar 25 |
| HM | 96:49 | | | 97:16 | 594 | | | | Riva del Garda, ITA | Garda Trentino Half Marathon | 9 Nov 25 |
| Mar | 3:40:48 | c | | | 4992 | | | 84 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| Mar | 3:59:56 | | | | 3555 | | | 88 | Brighton | Brighton Marathon | 6 Apr 25 |
| 50MMT | 10:15:16 | | | 10:15:16 | 19 | | 16 | 1 | Brighton | Brighton 50/50 | 13 Sep 25 |
| 110KMT | 21:51:40 | | | | 147 | | | 6 | Keswick | Seven Valleys Ultra | 27 Sep 25 |
| 86MMT | 1:00:23:36 | | | | 51 | | | 3 | Edlesborough | Ridgeway Challenge 86 | 31 May 25 |
| 100MMT | 1:02:10:30 | | | | 131 | | | 14 | Goring | Autumn 100 | 18 Oct 25 |
| 2024 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 23 | | | | Worthing | Worthing parkrun # 358 | 14 Dec 24 |
| parkrun | 19:39 | | | | 16 | | | | Worthing | Worthing parkrun # 348 | 5 Oct 24 |
| parkrun | 19:46 | | | | 52 | | | | Dulwich | Dulwich parkrun # 591 | 21 Sep 24 |
| parkrun | 19:55 | | | | 34 | | | | Worthing | Worthing parkrun # 321 | 30 Mar 24 |
| parkrun | 20:09 | | | | 39 | | | | Worthing | Worthing parkrun # 333 | 22 Jun 24 |
| parkrun | 20:33 | | | | 36 | | | | Worthing | Worthing parkrun # 314 | 10 Feb 24 |
| parkrun | 20:47 | | | | 48 | | | | Worthing | Worthing parkrun # 323 | 13 Apr 24 |
| parkrun | 20:49 | | | | 18 | | | | Wakehurst | Wakehurst parkrun # 16 | 3 Aug 24 |
| parkrun | 20:49 | | | | 30 | | | | Southport | Southport parkrun # 379 | 28 Dec 24 |
| parkrun | 20:59 | | | | 15 | | | 1 | Netley Abbey | Netley Abbey parkrun # 593 | 27 Jul 24 |
| parkrun | 21:00 | | | | 9 | | | 1 | Havant | Havant parkrun # 553 | 27 Apr 24 |
| parkrun | 21:01 | | | | 51 | | | | Worthing | Worthing parkrun # 354 | 16 Nov 24 |
| parkrun | 21:04 | | | | 2 | | | 1 | Fort William | Fort William parkrun # 212 | 18 May 24 |
| parkrun | 21:04 | | | | 10 | | | 1 | Wakehurst | Wakehurst parkrun # 32 | 23 Nov 24 |
| parkrun | 21:31 | | | | 15 | | | 1 | Malling Rec | Malling Rec parkrun # 3 | 20 Jul 24 |
| parkrun | 21:57 | | | | 14 | | | | Trelissick | Trelissick parkrun # 312 | 4 May 24 |
| parkrun | 22:08 | | | | 29 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 190 | 11 May 24 |
| parkrun | 22:19 | | | | 41 | | | | Jersey Farm Summer | Jersey Farm parkrun # 225 | 14 Sep 24 |
| parkrun | 23:07 | | | | 11 | | | | Uckfield | Uckfield parkrun # 204 | 6 Jul 24 |
| parkrun | 23:40 | | | | 10 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 529 | 7 Sep 24 |
| parkrun | 23:45 | | | | 26 | | | | Squerryes Winery | Squerryes Winery parkrun # 182 | 17 Aug 24 |
| parkrun | 25:34 | | | | 180 | | | | Worthing | Worthing parkrun # 359 | 21 Dec 24 |
| parkrun | 26:41 | | | | 238 | | | | Worthing | Worthing parkrun # 320 | 23 Mar 24 |
| parkrun | 26:50 | | | | 137 | | | | Worthing | Worthing parkrun # 332 | 15 Jun 24 |
| parkrun | 26:52 | | | | 230 | | | | Worthing | Worthing parkrun # 322 | 6 Apr 24 |
| parkrun | 27:54 | | | | 309 | | | | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 28:12 | | | | 244 | | | | Worthing | Worthing parkrun # 349 | 12 Oct 24 |
| parkrun | 28:47 | | | | 100 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 187 | 20 Jan 24 |
| parkrun | 28:47 | | | | 382 | | | | Worthing | Worthing parkrun # 353 | 9 Nov 24 |
| parkrun | 28:52 | | | | 320 | | | | Worthing | Worthing parkrun # 334 | 29 Jun 24 |
| parkrun | 28:56 | | | | 313 | | | | Worthing | Worthing parkrun # 356 | 30 Nov 24 |
| parkrun | 28:57 | | | | 277 | | | | Worthing | Worthing parkrun # 318 | 9 Mar 24 |
| parkrun | 30:00 | | | | 361 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 223 | 25 Dec 24 |
| parkrun | 31:03 | | | | 256 | | | | Hastings | Hastings parkrun # 389 | 17 Feb 24 |
| parkrun | 31:33 | | | | 48 | | | | Tawd Valley | Tawd Valley parkrun # 158 | 1 Jan 24 |
| parkrun | 32:16 | | | | 294 | | | | Worthing | Worthing parkrun # 317 | 2 Mar 24 |
| 4MMT | 27:32 | | | | 41 | | | | Henfield | Seven Stiles 4 | 21 Jul 24 |
| 8KXC | 39:00 | | | | 97 | | | 6 | Ardingly Showground | Sussex League | 30 Nov 24 |
| 8KXC | 39:40 | | | | 48 | | | 33 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 10K | 40:18 | | | 40:27 | 358 | | | 9 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 41:20 | | | 41:29 | 158 | | | 1 | London Olympic Park | RunThrough Foundation London 10K | 15 Dec 24 |
| 20MMT | 2:33:35 | | | | 189 | | | | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 17 Mar 24 |
| Mar | 3:23:44 | c | | | 8230 | | | 639 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:57:20 | c | | | 3291 | | | 182 | Brighton | Brighton Marathon | 7 Apr 24 |
| MarMT | 5:11:12 | c | | | 98 | | | 23 | Steyning | Steyning Stinger Half Marathon / 30K / Marathon | 3 Mar 24 |
| 100MMT | 1:01:17:06 | | | | 207 | | | 36 | Winchester | South Downs Way 100 | 8 Jun 24 |
| 2023 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:32 | | | | 10 | L1 | | 3 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| parkrun | 18:23 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 270 | 18 Mar 23 |
| parkrun | 18:35 | | | | 4 | | | 1 | Philips Park | Philips Park parkrun # 6 | 15 Apr 23 |
| parkrun | 18:47 | | | | 6 | | | 1 | Victoria Dock | Victoria Dock parkrun # 167 | 25 Mar 23 |
| parkrun | 19:37 | | | | 9 | | | 1 | Southwater | Horsham parkrun # 377 | 4 Mar 23 |
| parkrun | 19:45 | | | | 20 | | | | Worthing | Worthing parkrun # 296 | 7 Oct 23 |
| parkrun | 19:59 | | | | 30 | | | | Worthing | Worthing parkrun # 305 | 23 Dec 23 |
| parkrun | 20:08 | | | | 16 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 163 | 29 Jul 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Peacehaven | Peacehaven parkrun # 219 | 11 Feb 23 |
| parkrun | 20:40 | | | | 47 | | | | Worthing | Worthing parkrun # 300 | 11 Nov 23 |
| parkrun | 20:48 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 124 | 15 Jul 23 |
| parkrun | 20:58 | | | | 51 | | | | Worthing | Worthing parkrun # 295 | 30 Sep 23 |
| parkrun | 21:08 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 373 | 1 Jan 23 |
| parkrun | 21:18 | | | | 7 | | | | Clair | Clair parkrun # 435 | 25 Feb 23 |
| parkrun | 21:34 | | | | 56 | | | | Worthing | Worthing parkrun # 303 | 2 Dec 23 |
| parkrun | 21:37 | | | | 52 | | | | Worthing | Worthing parkrun # 287 | 22 Jul 23 |
| parkrun | 21:37 | | | | 14 | | | | The Great Field | The Great Field parkrun # 108 | 9 Dec 23 |
| parkrun | 22:25 | | | | 5 | | | | Bevendean Down | Bevendean Down parkrun # 293 | 21 Jan 23 |
| parkrun | 22:29 | | | | 27 | | | | Mole Valley | Mole Valley parkrun # 232 | 25 Nov 23 |
| parkrun | 22:49 | | | | 12 | | | | Kew Woods | Kew Woods parkrun # 180 | 30 Dec 23 |
| parkrun | 22:56 | | | | 73 | | | | Brighton & Hove | Brighton & Hove parkrun # 763 | 23 Sep 23 |
| parkrun | 23:04 | | | | 11 | | | 1 | Seaford Beach | Seaford Beach parkrun # 121 | 7 Jan 23 |
| parkrun | 23:37 | | | | 10 | | | 1 | Lloyd | Lloyd parkrun # 585 | 14 Jan 23 |
| parkrun | 24:20 | | | | 134 | | | | Worthing | Worthing parkrun # 290 | 19 Aug 23 |
| parkrun | 25:23 | | | | 72 | | | | Chichester | Chichester parkrun # 386 | 17 Jun 23 |
| parkrun | 25:30 | | | | 155 | | | | Worthing | Worthing parkrun # 299 | 28 Oct 23 |
| parkrun | 25:44 | | | | 39 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 693 | 4 Nov 23 |
| parkrun | 26:56 | | | | 214 | | | | Worthing | Worthing parkrun # 278 | 13 May 23 |
| parkrun | 27:47 | | | | 194 | | | | Worthing | Worthing parkrun # 269 | 11 Mar 23 |
| parkrun | 28:31 | | | | 35 | | | | East Brighton | East Brighton parkrun # 146 | 4 Feb 23 |
| parkrun | 28:58 | | | | 55 | | | | St Mary’s | St Mary’s parkrun # 120 | 18 Feb 23 |
| parkrun | 29:31 | | | | 54 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 178 | 18 Nov 23 |
| parkrun | 33:06 | | | | 446 | | | | Worthing | Worthing parkrun # 306 | 25 Dec 23 |
| parkrun | 33:46 | | | | 389 | | | | Worthing | Worthing parkrun # 283 | 24 Jun 23 |
| 8KXC | 33:18 | | | | 19 | | | 15 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 5MMT | 39:34 | | | | 44 | | | | Walstead | Great Walstead 5 | 8 Oct 23 |
| 6.2MXC | 51:20 | | | | 90 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 39:55 | | | 40:04 | 143 | | 121 | 9 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 42:11 | | | 42:18 | 185 | | | 19 | Southampton | Lordshill 10K | 2 Jul 23 |
| HM | 84:10 | | | 84:27 | 157 | | | 7 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| Mar | 2:57:44 | c | | | 914 | | 871 | 40 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:55:42 | | | 3:03:56 | 2103 | | | 102 | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| MarMT | 3:44:26 | | | | 23 | | 23 | 3 | Steyning | Steyning Stinger Half Marathon / 30K / Marathon | 5 Mar 23 |
| 100MMT | 1:03:16:56 | | | | 186 | | | 38 | Richmond | Thames Path 100 | 6 May 23 |
| 100MMT | 1:03:20:04 | | | | 161 | | | 24 | Goring | Autumn 100 | 14 Oct 23 |
| 100MMT | 1:04:51:32 | | | | 113 | | | 18 | Farnham | North Downs Way 100 | 5 Aug 23 |
| 100MMT | 1:05:18:49 | | | | 182 | | | 17 | Winchester | South Downs Way 100 | 10 Jun 23 |
| 2022 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 13 | | | | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| parkrun | 19:19 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 236 | 18 Jun 22 |
| parkrun | 19:39 | | | | 23 | | | | Worthing | Worthing parkrun # 258 | 17 Dec 22 |
| parkrun | 19:45 | | | | 20 | | | | Worthing | Worthing parkrun # 257 | 10 Dec 22 |
| parkrun | 20:31 | | | | 44 | | | | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
| parkrun | 21:33 | | | | 46 | | | | Ashton Court | Ashton Court parkrun # 518 | 26 Nov 22 |
| parkrun | 21:58 | | | | 63 | | | | Worthing | Worthing parkrun # 254 | 19 Nov 22 |
| parkrun | 22:45 | | | | 55 | | | | Worthing | Worthing parkrun # 228 | 23 Apr 22 |
| parkrun | 24:30 | | | | 51 | | | | Croxteth Hall | Croxteth Hall parkrun # 306 | 31 Dec 22 |
| parkrun | 24:57 | | | | 71 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 120 | 25 Dec 22 |
| parkrun | 29:23 | | | | 237 | | | | Worthing | Worthing parkrun # 220 | 26 Feb 22 |
| parkrun | 34:33 | | | | 165 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 250 | 2 Apr 22 |
| 4MMT | 26:06 | | | | 14 | | | | Henfield | Seven Stiles 4 | 24 Jul 22 |
| 8KXC | 39:26 | | | | 108 | | | 19 | Brighton | Sussex League | 3 Dec 22 |
| 10K | 40:55 | | | 41:05 | 214 | | | 11 | Brighton | Brighton 10K | 20 Nov 22 |
| 10KMT | 44:10 | | | 44:14 | 64 | | | 12 | Bromley | Bromley Midsummer Evening 10K | 22 Jun 22 |
| Mar | 3:23:12 | c | | | 4480 | | | 438 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 3:24:19 | | | 3:25:22 | 5300 | | | 489 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| Mar | 3:47:30 | | | 5:19:19 | 12084 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 3 Apr 22 |
| 126KMT | 26:46:10 | | | | 275 | | | 31 | Gran Canaria, ESP | TransGranCanaria Classic 126K | 4 Mar 22 |
| 2021 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | c | | | 56 | 4 | | 10 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 23:10 | | | | 94 | | | | Worthing | Worthing parkrun # 198 | 11 Sep 21 |
| parkrun | 32:42 | | | | 316 | | | | Worthing | Worthing parkrun # 212 | 25 Dec 21 |
| 8KXC | 37:24 | | | | 118 | | | 14 | Brighton | Sussex League | 13 Nov 21 |
| HM | 83:27 | c | | | 59 | | | 3 | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| Mar | 3:57:27 | | | 5:35:50 | 17195 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 17 Oct 21 |
| MarMT | 5:24:59 | | | | 60 | | | 9 | Tollard Royal | Summer Larmer Marathon | 31 Jul 21 |
| 83MMT | 22:56:50 | | | | 14 | | | | Snettisham | Sunrise Ultramarathon | 11 Dec 21 |
| 100MMT | 21:32:59 | c | | | 62 | | | 8 | Winchester | South Downs Way 100 | 12 Jun 21 |
| 2020 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | c | | | 25 | | | 1 | London Olympic Park | RunThrough Olympic Park 5K | 10 Oct 20 |
| parkrun | 19:41 | | | | 64 | | | | Bushy Park | Bushy Park parkrun # 826 | 18 Jan 20 |
| parkrun | 24:10 | | | | 130 | | | | Worthing | Worthing parkrun # 186 | 8 Feb 20 |
| parkrun | 28:46 | | | | 183 | | | | Worthing | Worthing parkrun # 188 | 29 Feb 20 |
| parkrun | 31:52 | | | | 254 | | | | Worthing | Worthing parkrun # 190 | 14 Mar 20 |
| parkrun | 34:48 | | | | 456 | | | | Worthing | Worthing parkrun # 182 | 11 Jan 20 |
| parkrun | 37:21 | | | | 319 | | | | Worthing | Worthing parkrun # 187 | 22 Feb 20 |
| Mar | 2:58:57 | c | | | 46 | | | 2 | Goodwood | Running Grand Prix Goodwood Marathon | 6 Dec 20 |
| MarMT | 4:15:33 | | | | 7 | | | 1 | Croydon | Vanguard Way Half Marathon / Marathon | 2 Aug 20 |
| 128.2KMT | 26:16:21 | | | | 308 | | | 38 | Gran Canaria, ESP | Trans Gran Canaria | 6 Mar 20 |
| 100MMT | 22:21:05 | c | | | 59 | | | 7 | Richmond | Thames Path 100 | 5 Sep 20 |
| 2019 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:21 | | | | 8 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 18:57 | | | | 17 | | | 1 | Worthing | Worthing parkrun # 177 | 21 Dec 19 |
| parkrun | 19:44 | | | | 22 | | | | Worthing | Worthing parkrun # 137 | 23 Feb 19 |
| parkrun | 20:14 | | | | 6 | | | 1 | Great Cornard | Great Cornard parkrun # 309 | 28 Dec 19 |
| parkrun | 21:15 | | | | 39 | | | | Worthing | Worthing parkrun # 154 | 22 Jun 19 |
| parkrun | 22:51 | | | | 107 | | | | Worthing | Worthing parkrun # 155 | 29 Jun 19 |
| parkrun | 27:27 | | | | 88 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 162 | 13 Apr 19 |
| parkrun | 29:22 | | | | 256 | | | | Worthing | Worthing parkrun # 148 | 11 May 19 |
| parkrun | 30:04 | | | | 318 | | | | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 30:57 | | | | 376 | | | | Worthing | Worthing parkrun # 142 | 30 Mar 19 |
| 10K | 42:33 | | | 44:02 | 1558 | | | 144 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 46:40 | | | 47:02 | 262 | | | 32 | Southampton | Lordshill 10K | 30 Jun 19 |
| 10KMT | 72:43 | | | 72:46 | 35 | | | 10 | Swanage | Purbeck Running Festival 10K | 15 Sep 19 |
| 9MMT | 66:30 | | | 66:33 | 18 | | | 2 | Coombes | Downland Devil 9 | 1 Dec 19 |
| Mar | 3:33:22 | | | 3:48:50 | 8669 | | 8097 | 1031 | Paris, FRA | Schneider Electric Marathon de Paris | 14 Apr 19 |
| MarMT | 3:58:20 | | | | 18 | | | 8 | Steyning | Steyning Stinger Marathon | 3 Mar 19 |
| 52KMT | 5:47:00 | | | | 15 | | | 5 | West Lulworth | Run Jurassic Ultra | 28 Sep 19 |
| 100MMT | 28:31:45 | | | | 17 | | | 9 | Porthtowan | Raidlight Arc of Attrition 100 | 1 Feb 19 |
| 2018 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 10 | | | | Worthing | Worthing parkrun # 82 | 3 Feb 18 |
| parkrun | 19:13 | | | | 18 | | | | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
| parkrun | 19:15 | | | | 14 | | | | Worthing | Worthing parkrun # 115 | 29 Sep 18 |
| parkrun | 19:51 | | | | 15 | | | | Weymouth | Weymouth parkrun # 254 | 14 Jul 18 |
| parkrun | 20:39 | | | | 9 | | | | Letchworth | Letchworth parkrun # 17 | 26 May 18 |
| parkrun | 27:32 | | | | 229 | | | | Worthing | Worthing parkrun # 105 | 21 Jul 18 |
| parkrun | 27:52 | | | | 184 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 28:08 | | | | 72 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 4 | 15 Sep 18 |
| parkrun | 28:28 | | | | 162 | | | | Weymouth | Weymouth parkrun # 231 | 20 Jan 18 |
| parkrun | 30:04 | | | | 291 | | | | Worthing | Worthing parkrun # 96 | 19 May 18 |
| parkrun | 31:04 | | | | 305 | | | | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 33:08 | | | | 339 | | | | Worthing | Worthing parkrun # 107 | 4 Aug 18 |
| parkrun | 34:01 | | | | 327 | | | | Worthing | Worthing parkrun # 79 | 13 Jan 18 |
| parkrun | 35:29 | | | | 412 | | | | Worthing | Worthing parkrun # 93 | 28 Apr 18 |
| 10K | 47:47 | | | 48:00 | 305 | | | 41 | Southampton | Lordshill 10K | 24 Jun 18 |
| 10K | 47:54 | | | 48:03 | 123 | | | 11 | Eastleigh | Wyvern 10K | 8 Jul 18 |
| HM | 1:48:10 | | | 1:54:17 | 1548 | | | 282 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| Mar | 3:24:56 | c | | | 3596 | | | 487 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 4:23:30 | | | 5:31:22 | 25328 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 8 Apr 18 |
| MarMT | 5:14:49 | | | | 30 | | | 6 | Ansty | Crafty Fox Marathon | 8 Sep 18 |
| MarMT | 5:17:55 | | | 5:17:58 | 96 | | | 27 | Swanage | Purbeck Running Festival Marathon | 16 Sep 18 |
| 100KMT | 23:57:25 | | | | 1052 | | | | Chamonix, FRA | Ultra Trail du Mont Blanc | 31 Aug 18 |
| 64MMT | 15:13:15 | | | | 26 | | | | St Austell | Roseland August Trail | 11 Aug 18 |
| 100MMT | 24:44:55 | | | | 124 | | | 58 | Winchester | South Downs Way 100 | 9 Jun 18 |
| 100MMT | 29:15:36 | | | | 22 | | | | Coverack | Arc of Attrition 100 | 9 Feb 18 |
| 2017 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:04 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 18:59 | | | | 12 | | | | Worthing | Worthing parkrun # 45 | 29 Apr 17 |
| parkrun | 19:31 | | | | 14 | | | | Worthing | Worthing parkrun # 73 | 9 Dec 17 |
| parkrun | 19:33 | | | | 9 | | | | Worthing | Worthing parkrun # 29 | 7 Jan 17 |
| parkrun | 19:33 | | | | 10 | | | | Weymouth | Weymouth parkrun # 178 | 21 Jan 17 |
| parkrun | 19:59 | | | | 12 | | | | Worthing | Worthing parkrun # 65 | 30 Sep 17 |
| parkrun | 20:17 | | | | 18 | | | | Worthing | Worthing parkrun # 56 | 22 Jul 17 |
| parkrun | 20:45 | | | | 21 | | | | Worthing | Worthing parkrun # 36 | 25 Feb 17 |
| parkrun | 20:50 | | | | 36 | | | | Worthing | Worthing parkrun # 64 | 23 Sep 17 |
| parkrun | 26:20 | | | | 127 | | | | Worthing | Worthing parkrun # 74 | 16 Dec 17 |
| parkrun | 30:16 | | | | 206 | | | | Worthing | Worthing parkrun # 54 | 8 Jul 17 |
| parkrun | 30:39 | | | | 218 | | | | Worthing | Worthing parkrun # 69 | 4 Nov 17 |
| parkrun | 31:08 | | | | 245 | | | | Worthing | Worthing parkrun # 62 | 9 Sep 17 |
| parkrun | 31:47 | | | | 211 | | | | Worthing | Worthing parkrun # 76 | 25 Dec 17 |
| 10K | 41:35 | | | 41:48 | 107 | | | 28 | Worthing | Worthing 10K | 4 Jun 17 |
| 10KNAD | 58:47 | | | 59:45 | 184 | | | | East Finchley | Race the Neighbours 10K | 2 Jul 17 |
| HM | 1:44:53 | | | 1:46:04 | 238 | | | 64 | Bournemouth | BHF Bournemouth Bay Half Marathon | 2 Apr 17 |
| SHORTHM | 89:34 | | | 89:41 | 362 | | | 106 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:19:21 | | | 3:25:39 | 3330 | | | 1083 | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| Mar | 4:41:41 | | | 4:42:16 | 404 | | | 109 | Dorchester | Dorchester Marathon | 28 May 17 |
| Mar | 5:01:41 | c | | | 28275 | | | 2838 | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 3:58:22 | | | | 23 | | | | Steyning | Steyning Stinger Marathon | 5 Mar 17 |
| MarMT | 5:05:39 | | | 5:05:41 | 43 | | | | Reigate | North Downs Way Marathon | 9 Jul 17 |
| 50MMT | 9:48:20 | | | | 28 | | | 11 | Halton | Wendover Woods 50 | 25 Nov 17 |
| 64MMT | 16:26:52 | | | | 25 | | | | St Austell | Roseland August Trail Plague | 12 Aug 17 |
| 100MMT | 29:50:42 | | | | 33 | | | 16 | Coverack | Arc of Attrition 100 | 10 Feb 17 |
| 2016 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 12 | 3 Sep 16 |
| parkrun | 19:08 | | | | 6 | | | | Worthing | Worthing parkrun # 9 | 13 Aug 16 |
| parkrun | 19:13 | | | | 4 | | | 1 | Crosby | Crosby parkrun # 7 | 2 Jan 16 |
| parkrun | 19:15 | | | | 13 | | | | Worthing | Worthing parkrun # 8 | 6 Aug 16 |
| parkrun | 19:17 | | | | 7 | | | | Weymouth | Weymouth parkrun # 133 | 12 Mar 16 |
| parkrun | 19:34 | | | | 9 | | | | Worthing | Worthing parkrun # 23 | 19 Nov 16 |
| parkrun | 19:51 | | | | 20 | | | | Worthing | Worthing parkrun # 2 | 18 Jun 16 |
| parkrun | 20:46 | | | | 25 | | | | Worthing | Worthing parkrun # 15 | 24 Sep 16 |
| parkrun | 20:53 | | | | 4 | | | 1 | Crosby | Crosby parkrun # 35 | 16 Jul 16 |
| parkrun | 20:57 | | | | 26 | | | | Worthing | Worthing parkrun # 11 | 27 Aug 16 |
| parkrun | 23:20 | | | | 27 | | | | Crosby | Crosby parkrun # 58 | 31 Dec 16 |
| 10K | 39:54 | | | 39:57 | 70 | | | 5 | Worthing | Worthing 10K | 5 Jun 16 |
| HM | 85:39 | | | 85:48 | 550 | | | 24 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 87:44 | | | 88:01 | 76 | | | 17 | Worthing | Worthing Half Marathon | 14 Feb 16 |
| 15MMT | 2:13:14 | | | 2:14:18 | 239 | | | | Wadhurst | Bewl 15 | 3 Jul 16 |
| Mar | 3:09:43 | | | 3:09:51 | 3076 | | | 413 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:20:42 | c | | | 3166 | | | | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| MarMT | 3:22:11 | | | 3:22:16 | 27 | | | 32 | Richmond | Richmond Park Marathon | 22 May 16 |
| MarMT | 3:37:59 | | | | 35 | | | 12 | Fordingbridge | Heartbreak Marathon | 28 Feb 16 |
| MarMT | 3:55:21 | | | | 20 | | | | Steyning | Steyning Stinger Marathon | 6 Mar 16 |
| MarMT | 4:00:52 | | | | 11 | | | 3 | Poole | Bad Cow Marathon | 21 Aug 16 |
| MarMT | 4:22:57 | | | | 13 | | | 2 | Bath | Bath Running Festival Marathon | 24 Jul 16 |
| MarMT | 4:26:38 | | | 4:26:44 | 86 | | | 13 | Tollard Royal | Larmer Tree Marathon | 13 Mar 16 |
| MarMT | 4:33:59 | | | | 26 | | | | Walton On Thames | Phoenix Breakfast Race 6-Hour | 15 Feb 16 |
| MarMT | 4:56:32 | | | 4:56:33 | 94 | | | 27 | Swanage | Purbeck Marathon | 18 Sep 16 |
| MarMT | 5:04:29 | | | 5:04:32 | 251 | | | 70 | Kingston upon Thames | Thames Meander Marathon | 5 Nov 16 |
| 30.5MMT | 5:11:35 | | | | 4 | | | | Deal | Fowlmead Challenge Marathon Day 2 | 10 Jan 16 |
| 50KMT | 4:52:33 | | | 4:52:37 | 17 | | | 1 | Salisbury | Salisbury 5-4-3-2-1 50K | 14 Aug 16 |
| 50KMT | 5:19:28 | | | | 22 | | | | Lewes | Weald Challenge Ultra 50K | 29 May 16 |
| 50MMT | 9:32:00 | | | | 129 | | | 20 | Worthing | South Downs Way 50 | 9 Apr 16 |
| 50MMT | 12:07:15 | | | | 70 | | | 31 | Wendover | Wendover Woods 50 | 26 Nov 16 |
| 100MMT | 23:12:11 | | | | 91 | | | 18 | South Downs Way | South Downs Way 100 | 11 Jun 16 |
| 2015 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 378 | 10 Jan 15 |
| parkrun | 19:14 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 379 | 17 Jan 15 |
| parkrun | 19:15 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 377 | 3 Jan 15 |
| parkrun | 19:16 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 19:23 | | | | 18 | | | 1 | Preston Park | Preston Park parkrun # 100 | 28 Mar 15 |
| parkrun | 19:27 | | | | 8 | | | 1 | Bognor Regis | Bognor Regis parkrun # 51 | 23 May 15 |
| parkrun | 19:29 | | | | 7 | | | | Hove Promenade | Hove Promenade parkrun # 18 | 21 Nov 15 |
| parkrun | 19:30 | | | | 5 | | | 1 | Weymouth | Weymouth parkrun # 82 | 21 Mar 15 |
| parkrun | 20:24 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 382 | 7 Feb 15 |
| parkrun | 29:54 | | | | 173 | | | | Weymouth | Weymouth parkrun # 108 | 19 Sep 15 |
| 10K | 41:20 | | | 42:17 | 244 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 9MMT | 71:17 | | | | 21 | | | 8 | Coombes | Downland Devil 9 | 6 Dec 15 |
| 10M | 93:43 | | | 95:00 | 1151 | | | 109 | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 91:25 | | | 91:34 | 213 | | | 18 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| SHORTHM | 87:35 | | | 87:39 | 249 | | | 68 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 15MMT | 1:52:00 | | | 1:52:19 | 80 | | | 12 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 3:18:30 | | | 3:19:04 | 4055 | | | 613 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:16:06 | | | 3:19:50 | 2501 | | | 1194 | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| Mar | 3:19:28 | | | 3:20:12 | 1113 | | | 237 | Florence, ITA | Firenze Marathon | 29 Nov 15 |
| MarMT | 3:13:36 | | | | 3 | | | | Birchington | Viking Coastal Marathon | 7 Jun 15 |
| MarMT | 3:22:37 | | | | 8 | | | | Walton On Thames | Phoenix Year End Marathon | 28 Dec 15 |
| MarMT | 3:32:36 | | | 3:32:37 | 36 | | | | Richmond | Richmond Park Marathon | 17 May 15 |
| MarMT | 4:12:11 | | | | 31 | | | 8 | Blandford | Dorset Invader Marathon | 18 Jul 15 |
| MarMT | 4:32:02 | | | | 39 | | | 10 | Sydling St Nicholas | Giants Head Marathon | 27 Jun 15 |
| MarMT | 4:46:02 | | | | 74 | | | | Steyning | Steyning Stinger Marathon | 1 Mar 15 |
| MarMT | 4:48:48 | | | 4:48:57 | 88 | | | 18 | Swanage | Purbeck Marathon | 20 Sep 15 |
| 30MMT | 4:29:46 | | | | 36 | | | 3 | Bishop's Stortford | Stort 30 | 25 Oct 15 |
| 50KMT | 4:58:11 | c | | | 51 | | | 8 | Salisbury | Salisbury 5-4-3-2-1 50K | 9 Aug 15 |
| 50KMT | 5:35:51 | | | | 37 | | | | Lewes | High Weald Challenge 50K | 27 Sep 15 |
| 2014 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 363 | 27 Sep 14 |
| parkrun | 19:32 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 361 | 13 Sep 14 |
| parkrun | 20:00 | | | | 32 | | | | Brighton & Hove | Brighton & Hove parkrun # 341 | 26 Apr 14 |
| parkrun | 20:10 | | | | 36 | | | | Brighton & Hove | Brighton & Hove parkrun # 329 | 1 Feb 14 |
| parkrun | 20:10 | | | | 18 | | | | Preston Park | Preston Park parkrun # 49 | 29 Mar 14 |
| parkrun | 20:12 | | | | 42 | | | | Brighton & Hove | Brighton & Hove parkrun # 335 | 15 Mar 14 |
| parkrun | 20:12 | | | | 10 | | | | Eastbourne | Eastbourne parkrun # 146 | 18 Oct 14 |
| parkrun | 20:17 | | | | 9 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 22 | 19 Apr 14 |
| parkrun | 20:22 | | | | 76 | | | | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 20:30 | | | | 14 | | | | Eastbourne | Eastbourne parkrun # 126 | 31 May 14 |
| parkrun | 20:32 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 121 | 7 Jun 14 |
| parkrun | 20:33 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 356 | 9 Aug 14 |
| parkrun | 20:46 | | | | 16 | | | | Eastbourne | Eastbourne parkrun # 107 | 18 Jan 14 |
| parkrun | 20:54 | | | | 66 | | | | Brighton & Hove | Brighton & Hove parkrun # 355 | 2 Aug 14 |
| parkrun | 20:57 | | | | 41 | | | | Preston Park | Preston Park parkrun # 38 | 11 Jan 14 |
| parkrun | 21:02 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 333 | 1 Mar 14 |
| parkrun | 21:07 | | | | 56 | | | | Brighton & Hove | Brighton & Hove parkrun # 334 | 8 Mar 14 |
| parkrun | 21:22 | | | | 21 | | | | Princes | Princes parkrun # 146 | 1 Jan 14 |
| parkrun | 21:49 | | | | 32 | | | | Eastbourne | Eastbourne parkrun # 108 | 25 Jan 14 |
| parkrun | 22:50 | | | | 69 | | | | Preston Park | Preston Park parkrun # 51 | 12 Apr 14 |
| 8KXC | 33:42 | | | | 49 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 8.2KXC | 37:54 | | | | 110 | | | 33 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 41:12 | | | 41:15 | 76 | | | 22 | Worthing | Worthing 10K | 1 Jun 14 |
| 9MMT | 67:01 | | | | 27 | | | | Coombes | Downland Devil 9 | 7 Dec 14 |
| 10MMT | 66:40 | | | | 30 | | | 8 | Hayling Island | Hayling 10 | 30 Nov 14 |
| 10MMT | 75:12 | | | | 56 | | | 19 | South Harting | Harting 10 | 3 Aug 14 |
| HM | 93:24 | | | 93:29 | 499 | | | 47 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 1:42:30 | | | 1:42:45 | 239 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| 20M | 2:31:14 | | | 2:31:20 | 90 | | | 29 | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 3:38:34 | | | 3:38:45 | 341 | | | 90 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| Mar | 3:37:21 | | | 3:43:03 | 7261 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| Mar | 3:43:11 | | | 3:43:33 | 814 | | | 183 | Lisbon, POR | Rock’n'Roll Maratona de Lisboa EDP | 5 Oct 14 |
| MarMT | 3:18:37 | | | | 6 | | | | Walton on Thames | Phoenix Year End Marathon | 28 Dec 14 |
| 33.4MMT | 6:21:19 | | | | 18 | | | | Brighton | Devils Dyke 33.4 | 7 Sep 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 291 | 18 May 13 |
| parkrun | 19:19 | | | | 10 | | | | Conkers | Conkers parkrun # 116 | 22 Jun 13 |
| parkrun | 19:32 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 289 | 4 May 13 |
| parkrun | 19:32 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 292 | 25 May 13 |
| parkrun | 19:33 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 290 | 11 May 13 |
| parkrun | 19:33 | | | | 7 | | | 1 | Preston Park | Preston Park parkrun # 8 | 8 Jun 13 |
| parkrun | 19:33 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 19:38 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 74 | 15 Jun 13 |
| parkrun | 19:38 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 301 | 27 Jul 13 |
| parkrun | 19:42 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 288 | 27 Apr 13 |
| parkrun | 19:43 | | | | 6 | | | | Eastbourne | Eastbourne parkrun # 77 | 6 Jul 13 |
| parkrun | 20:04 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 20:27 | | | | 29 | | | | Preston Park | Preston Park parkrun # 1 | 20 Apr 13 |
| parkrun | 20:45 | | | | 23 | | | | Princes | Princes parkrun # 145 | 28 Dec 13 |
| parkrun | 20:52 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 320 | 7 Dec 13 |
| parkrun | 21:07 | | | | 9 | | | | Eastbourne | Eastbourne parkrun # 60 | 9 Mar 13 |
| parkrun | 21:13 | | | | 13 | | | 1 | Weymouth | Weymouth parkrun # 13 | 23 Nov 13 |
| parkrun | 21:23 | | | | 79 | | | | Brighton & Hove | Brighton & Hove parkrun # 272 | 5 Jan 13 |
| parkrun | 21:23 | | | | 31 | | | | Preston Park | Preston Park parkrun # 31 | 30 Nov 13 |
| parkrun | 21:34 | | | | 71 | | | | Brighton & Hove | Brighton & Hove parkrun # 273 | 12 Jan 13 |
| parkrun | 21:54 | | | | 39 | | | | Preston Park | Preston Park parkrun # 7 | 1 Jun 13 |
| parkrun | 22:02 | | | | 25 | | | | Princes | Princes parkrun # 94 | 1 Jan 13 |
| parkrun | 22:43 | | | | 53 | | | | Preston Park | Preston Park parkrun # 29 | 16 Nov 13 |
| parkrun | 22:54 | | | | 94 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 25:57 | | | | 213 | | | | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| 10K | 39:43 | | | 39:45 | 51 | | | 17 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 39:45 | | | 39:48 | 45 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
| 10K | 40:30 | | | 40:33 | 74 | | | 26 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 42:58 | | | 43:23 | 373 | | | 84 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 96:20 | | | 96:34 | 700 | | | 157 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 99:21 | | | 99:27 | 209 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| 20M | 2:39:05 | | | 2:39:07 | 131 | | | 49 | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 3:28:19 | | | 3:35:51 | 5116 | | | 2090 | Paris, FRA | Paris Marathon | 7 Apr 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| parkrun | 19:26 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 19:27 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 236 | 28 Apr 12 |
| parkrun | 19:29 | | | | 13 | | | | Poole | Poole parkrun # 53 | 31 Mar 12 |
| parkrun | 19:35 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 239 | 19 May 12 |
| parkrun | 19:36 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 19:36 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 237 | 5 May 12 |
| parkrun | 19:39 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 19:43 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 19:50 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 221 | 14 Jan 12 |
| parkrun | 19:51 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| parkrun | 20:01 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 222 | 21 Jan 12 |
| parkrun | 20:15 | | | | 48 | | | | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 20:17 | | | | 8 | | | | Eastbourne | Eastbourne parkrun # 2 | 4 Feb 12 |
| parkrun | 20:17 | | | | 34 | | | | Poole | Poole parkrun # 70 | 28 Jul 12 |
| parkrun | 20:23 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 257 | 22 Sep 12 |
| parkrun | 20:30 | | | | 50 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 20:39 | | | | 51 | | | | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| parkrun | 20:59 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 248 | 21 Jul 12 |
| parkrun | 21:04 | | | | 12 | | | | Eastbourne | Eastbourne parkrun # 23 | 30 Jun 12 |
| parkrun | 21:17 | | | | 10 | | | | Tilgate | Tilgate parkrun # 10 | 11 Aug 12 |
| parkrun | 21:21 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 21:46 | | | | 29 | | | | Princes | Princes parkrun # 93 | 29 Dec 12 |
| parkrun | 22:03 | | | | 67 | | | | Poole | Poole parkrun # 91 | 22 Dec 12 |
| parkrun | 22:38 | | | | 101 | | | | Brighton & Hove | Brighton & Hove parkrun # 228 | 3 Mar 12 |
| parkrun | 23:08 | | | | 36 | | | | Princes | Princes parkrun # 55 | 7 Apr 12 |
| parkrun | 23:25 | | | | 43 | | | | Princes | Princes parkrun # 74 | 18 Aug 12 |
| parkrun | 23:34 | | | | 133 | | | | Brighton & Hove | Brighton & Hove parkrun # 266 | 24 Nov 12 |
| parkrun | 23:41 | | | | 37 | | | | Tilgate | Tilgate parkrun # 28 | 15 Dec 12 |
| parkrun | 23:48 | | | | 52 | | | | Tilgate | Tilgate parkrun # 14 | 8 Sep 12 |
| parkrun | 23:50 | | | | 141 | | | | Brighton & Hove | Brighton & Hove parkrun # 223 | 28 Jan 12 |
| parkrun | 23:53 | | | | 196 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 23:58 | | | | 125 | | | | Brighton & Hove | Brighton & Hove parkrun # 231 | 24 Mar 12 |
| parkrun | 25:07 | | | | 198 | | | | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| parkrun | 27:18 | | | | 180 | | | | Brighton & Hove | Brighton & Hove parkrun # 253 | 25 Aug 12 |
| 10K | 49:32 | | | 51:03 | 1114 | | | 304 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| HM | 96:05 | | | 96:13 | 172 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 1:40:00 | ac | | | | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 13.42M | 99:58 | | | 1:41:07 | 847 | | | 192 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:48:14 | | | 2:48:19 | 226 | | | 69 | Goring by Sea | Worthing 20 | 18 Mar 12 |
| Mar | 3:43:25 | | | 4:07:21 | | | | | Paris, FRA | Paris Marathon | 15 Apr 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 19:41 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 19:45 | | | | 49 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 19:49 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 214 | 26 Nov 11 |
| parkrun | 19:56 | | | | 30 | | | | Brighton & Hove | Brighton & Hove parkrun # 210 | 29 Oct 11 |
| parkrun | 20:00 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| parkrun | 20:02 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 211 | 5 Nov 11 |
| parkrun | 20:12 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 20:15 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 20:21 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 20:32 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 205 | 24 Sep 11 |
| parkrun | 20:59 | | | | 47 | | | | Brighton & Hove | Brighton & Hove parkrun # 206 | 1 Oct 11 |
| parkrun | 21:22 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 199 | 13 Aug 11 |
| parkrun | 21:30 | | | | 82 | | | | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 21:32 | | | | 65 | | | | Brighton & Hove | Brighton & Hove parkrun # 198 | 6 Aug 11 |
| parkrun | 22:00 | | | | 83 | | | | Brighton & Hove | Brighton & Hove parkrun # 196 | 23 Jul 11 |
| parkrun | 22:24 | | | | 75 | | | | Brighton & Hove | Brighton & Hove parkrun # 195 | 16 Jul 11 |
| parkrun | 23:03 | | | | 39 | | | | Poole | Poole parkrun # 13 | 25 Jun 11 |
| parkrun | 23:11 | | | | 100 | | | | Brighton & Hove | Brighton & Hove parkrun # 194 | 9 Jul 11 |
| parkrun | 23:13 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 193 | 2 Jul 11 |
| parkrun | 23:26 | | | | 57 | | | | Poole | Poole parkrun # 12 | 18 Jun 11 |
| parkrun | 23:30 | | | | 122 | | | | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| parkrun | 24:06 | | | | 123 | | | | Brighton & Hove | Brighton & Hove parkrun # 189 | 4 Jun 11 |
| parkrun | 24:18 | | | | 146 | | | | Brighton & Hove | Brighton & Hove parkrun # 190 | 11 Jun 11 |
| parkrun | 24:30 | | | | 185 | | | | Brighton & Hove | Brighton & Hove parkrun # 187 | 21 May 11 |
| parkrun | 24:40 | | | | 182 | | | | Brighton & Hove | Brighton & Hove parkrun # 186 | 14 May 11 |
| parkrun | 24:50 | | | | 171 | | | | Brighton & Hove | Brighton & Hove parkrun # 188 | 28 May 11 |
| parkrun | 25:45 | | | | 157 | | | | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |
| parkrun | 26:26 | | | | 171 | | | | Brighton & Hove | Brighton & Hove parkrun # 204 | 17 Sep 11 |
| parkrun | 26:51 | | | | 177 | | | | Brighton & Hove | Brighton & Hove parkrun # 184 | 30 Apr 11 |
| parkrun | 28:35 | | | | 254 | | | | Brighton & Hove | Brighton & Hove parkrun # 185 | 7 May 11 |
| parkrun | 29:41 | | | | 308 | | | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| 10K | 42:44 | | | 43:08 | 366 | | | 113 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10M | 72:38 | c | | | 770 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 1:47:15 | | | | 2196 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |