| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 40 | | | | Battersea Park | Sri Chinmoy 5K | 10 Jun 25 |
| 5K | 16:30 | | | 16:36 | 94 | E | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 5K | 16:47 | | | 16:49 | 5 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K | 15 Oct 25 |
| 5K | 19:35 | | | | 80 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 25 |
| parkrun | 17:21 | | | | 2 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 325 | 7 Jun 25 |
| parkrun | 17:40 | | | | 12 | | | | Dulwich | Dulwich parkrun # 647 | 4 Oct 25 |
| parkrun | 18:18 | | | | 9 | | | | Burgess | Burgess parkrun # 576 | 23 Aug 25 |
| parkrun | 18:24 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 665 | 6 Sep 25 |
| parkrun | 18:31 | | | | 1 | | | | Franschhoek, RSA | Franschhoek parkrun # 379 | 15 Mar 25 |
| parkrun | 19:32 | | | | 25 | | | | Tooting Common | Tooting Common parkrun # 424 | 27 Sep 25 |
| parkrun | 20:31 | | | | 20 | | | | Brockwell | Brockwell parkrun # 641 | 12 Jul 25 |
| parkrun | 21:08 | | | | 38 | | | | Brockwell | Brockwell parkrun # 640 | 5 Jul 25 |
| parkrun | 21:56 | | | | 65 | | | | Brockwell | Brockwell parkrun # 630 | 15 Feb 25 |
| parkrun | 22:14 | | | | 73 | | | | Brockwell | Brockwell parkrun # 628 | 1 Feb 25 |
| parkrun | 22:22 | | | | 181 | | | | Dulwich | Dulwich parkrun # 631 | 14 Jun 25 |
| parkrun | 23:57 | | | | 98 | | | | Brockwell | Brockwell parkrun # 629 | 8 Feb 25 |
| 8KXC | 27:57 | | | | 142 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 10.75KXC | 40:35 | | | | 56 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 15M | 1:43:37 | | | 1:43:38 | 12 | | 12 | 8 | Wadhurst | Bewl 5 / 15 | 6 Jul 25 |
| Mar | 2:45:52 | | | 2:46:04 | 618 | | | | Seville, ESP | Zurich Maratón de Sevilla | 23 Feb 25 |
| ZXC | 29:42 | | | | 127 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.8 | | | | 5 | 1 | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 5000 | 16:13.52 | | | | 15 | 6 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 16:20.93 | | | | 23 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 16:23.90 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 4KXCL | 14:27 | | | | 14 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:51 | | | 15:51 | 40 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:52 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| 5KL | 16:30 | | | | 26 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 458 | 23 Nov 24 |
| parkrun | 18:35 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 461 | 14 Sep 24 |
| parkrun | 22:44 | | | | 108 | | | | Southwark | Southwark parkrun # 492 | 28 Sep 24 |
| parkrun | 23:40 | | | | 98 | | | | Brockwell | Brockwell parkrun # 583 | 23 Mar 24 |
| parkrun | 23:53 | | | | 151 | | | | Brockwell | Brockwell parkrun # 575 | 20 Jan 24 |
| parkrun | 28:53 | | | | 145 | | | | Chichester | Chichester parkrun # 454 | 26 Oct 24 |
| 8KXC | 31:50 | | | | 142 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 15KXC | 53:25 | | | | 228 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 56:46 | | | 56:46 | 17 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| HM | 73:17 | c | | | 107 | | | 36 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 81:44 | | | 81:49 | 60 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
| 15MMT | 1:39:56 | | | 1:39:56 | 2 | | | | Wadhurst | Bewl 5 / 15 | 7 Jul 24 |
| ZXC | 25:00 | | | | 122 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.6 | | | | 1 | ns | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 3000 | 9:42.45 | | | | 12 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 3000 | 9:56.03 | | | | 3 | 2 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 4KXCL | 13:19 | | | | 13 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 3ML | 16:09 | | | | 10 | L02 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 16:09 | | | | 11 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 16:14 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| 5K | 16:38 | | | | 61 | | | | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 17:00 | | | 17:00 | 1 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park | 19 Mar 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 215 | 14 Oct 23 |
| parkrun | 18:04 | | | | 4 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 278 | 19 Aug 23 |
| parkrun | 18:16 | | | | 3 | | | | Brockwell | Brockwell parkrun # 534 | 25 Feb 23 |
| parkrun | 19:45 | | | | 21 | | | | Brockwell | Brockwell parkrun # 531 | 4 Feb 23 |
| parkrun | 20:07 | | | | 20 | | | | Brockwell | Brockwell parkrun # 527 | 7 Jan 23 |
| parkrun | 20:46 | | | | 22 | | | | Brockwell | Brockwell parkrun # 528 | 14 Jan 23 |
| parkrun | 21:13 | | | | 30 | | | | Brockwell | Brockwell parkrun # 533 | 18 Feb 23 |
| parkrun | 21:55 | | | | 46 | | | | Brockwell | Brockwell parkrun # 544 | 6 May 23 |
| parkrun | 24:15 | | | | 119 | | | | Brockwell | Brockwell parkrun # 565 | 11 Nov 23 |
| parkrun | 24:41 | | | | 101 | | | | Brockwell | Brockwell parkrun # 549 | 8 Jul 23 |
| parkrun | 25:10 | | | | 146 | | | | Brockwell | Brockwell parkrun # 567 | 25 Nov 23 |
| 6KL | 40:19 | | | | 91 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 31:01 | | | | 127 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 10K | 33:48 | | | 33:58 | 337 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 36:09 | | | | 57 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.9 | | | | 10 | ns | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 3ML | 16:09 | | | | 9 | L6 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 5KXCL | 19:36 | | | | 102 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:49 | | | | 10 | | | | Dulwich | Dulwich parkrun # 470 | 18 Jun 22 |
| parkrun | 18:30 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 487 | 5 Feb 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 101 | 16 Apr 22 |
| parkrun | 19:09 | | | | 9 | | | | Brockwell | Brockwell parkrun # 486 | 29 Jan 22 |
| parkrun | 19:19 | | | | 3 | | | 1 | Church Mead | Church Mead parkrun # 16 | 23 Jul 22 |
| parkrun | 19:25 | | | | 5 | | | 1 | Brockenhurst | Brockenhurst parkrun # 411 | 31 Dec 22 |
| parkrun | 20:27 | | | | 33 | | | | Brockwell | Brockwell parkrun # 523 | 3 Dec 22 |
| 8KXC | 35:07 | | | | 90 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 28:01 | | | | 101 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 10K | 37:07 | | | 37:13 | 68 | | | | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| Mar | 3:44:51 | c | | | 8744 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.28 | | | | 15 | 3 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 16:48 | c | | | 13 | | | | Battersea Park | RunThrough Battersea Park 5K | 15 May 21 |
| parkrun | 19:51 | | | | 20 | | | | Clapham Common | Clapham Common parkrun # 104 | 30 Oct 21 |
| parkrun | 37:07 | | | | 482 | | | | Tooting Common | Tooting Common parkrun # 227 | 6 Nov 21 |
| 8.3KXC | 35:04 | | | | 201 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 36:07 | c | | | 5 | | | | London Olympic Park | RunThrough Olympic Park Series 10K | 22 May 21 |
| 2020 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 34:36 | | | | 154 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 2019 SEN Belgrave/ICL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:04 | | | 39:05 | 2 | | | | London Finsbury Park | RunThrough Finsbury Park 10K | 7 Dec 19 |
| HM | 88:43 | | | 89:02 | 273 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| Mar | 3:30:05 | | | 3:30:40 | 202 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 19 |
| 2018 SEN Thames Valley/ICL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:44.01 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 2016 SEN Shaftesbury Barnet/ICL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KXC | 28:53 | | | | 141 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 36:42 | | | | 132 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 12KXC | 47:19 | | | | 57 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 53:22 | | | | 489 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 65:04 | | | | 416 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 59:46 | | | 59:48 | 24 | | | | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| HM | 78:44 | | | 78:45 | 56 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| 2015 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.84 | i | | | 2 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 1500 | 4:24.35 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:29.2 | | | | 11 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 5K | 16:54 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 8KXC | 27:32 | | | | 84 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 30:43 | | | | 20 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 35:20 | | | | 23 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 10K | 35:40 | | | 35:43 | 39 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| HM | 83:16 | | | 83:27 | 123 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| ZXC | 32:19 | | | | 170 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 34:13 | | | | 28 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 37:45 | | | | 49 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 39:27 | | | | 37 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.83 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 9:43.8 | | | | 7 | | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 3000 | 10:03.7 | | | | 3 | | | | Plymouth | Plymouth University v Exeter University v UWE Bristol | 22 Oct 14 |
| 7.9KXC | 31:11 | | | | 147 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 33:03 | | | | 61 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 34:28 | | | | 67 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| 2013 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | 6 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 1500 | 4:31.46 | i | | | 6 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 1500 | 4:32.75 | | | | 10 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:33.77 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 4:35.45 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| SP7.26K | 6.82 | | | | 6 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| parkrun | 18:05 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 100 | 3 Aug 13 |
| parkrun | 18:26 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 99 | 27 Jul 13 |
| ZXC | 37:20 | | | | 297 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 39:00 | | | | 52 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2012 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.42 | i | | | 1 | r4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:06.30 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:21.61 | i | | | 7 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:23.4 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 1500 | 4:25.81 | i | | | 10 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:28.48 | | | | 12 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:42.7 | | | | 2 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| LJ | 4.22 | | | | 5 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| parkrun | 18:51 | | | | 3 | | | | Killerton | Killerton parkrun # 39 | 21 Jan 12 |
| ZXC | 28:17 | | | | 155 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:13 | | | | 37 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 37:19 | | | | 83 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 39:19 | | | | 39 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 44:27 | | | | 86 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.9 | | | | 1 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| ZXC | 32:38 | | | | 64 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 39:03 | | | | 57 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |