Club: Team Synergy RC/Gloucestershire Uni Gender: Male Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Chris Marsden

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World Biathle Champion 2018 World Mixed Relay Biathle Champion 2016/18 European Biathle Champion 2017/18 National Biathle Champion 2016/17/18

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 150 23.58w 150 23.58w 600 1:47.2 1:47.2 1:57.1 600 1:57.38 800 2:02.45 2:10.85i 2:11.4 2:02.45 2:04.89 2:11.2 2:31.5 2:34.4 800 1500 4:30.82 4:30.82 4:41.1 1500 3000 9:13.82 9:13.82 3000 JT400 14.49 14.49 JT400 5K 16:16 16:16 16:23 5K parkrun 16:00 17:36 16:00 16:01 16:20 17:14 18:12 18:46 parkrun 10K 35:39 39:37 35:39 10K

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Team Synergy RC/Gloucestershire Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.85	i			8	h5			Sheffield	BUCS British University Championships	18 Feb 22
2021 U20 Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.4				6	1			Exeter	South West Universities Open Meeting	20 Oct 21
2020 U20 Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
4.5KNAD	14:57				23	A			Chichester	Chichester Corporate Challenge	26 Feb 20
parkrun	17:36				1			1	Littlehampton Prom	Littlehampton Prom parkrun # 38	4 Jan 20
2019 U20 Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.45				5				Crawley	Sussex County Championships	11 May 19
4.5KNAD	13:47				3	A			Chichester	Chichester Corporate Challenge	27 Feb 19
4.5KNAD	14:58				19	A			Chichester	Chichester Corporate Challenge	13 Mar 19
5K	16:16			16:16	6			2	Portsmouth	Simplyhealth Great South Run 5K	19 Oct 19
5K	16:52			16:52	1				Goodwood	Goodwood Motor Circuit 5K	22 Sep 19
5KXC	17:17				4				Bexhill Down	Sussex County Championships	5 Jan 19
parkrun	16:00				3			1	Worthing	Worthing parkrun # 145	20 Apr 19
6KXC	20:12				55				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
6KXC	22:40				24				Parliament Hill	South of England AA Championships	26 Jan 19
6.7KXC	22:53				26				Leeds	New Balance ESAA English Schools' Championships	16 Mar 19
7.1KXC	25:17				4				Brighton	Sussex County Schools' Championships	16 Jan 19
8KXC	31:41				22			6	Stanmer Park	Sussex League	9 Nov 19
8KXC	33:53				77			15	Brighton	Sussex League	30 Nov 19
10K	39:37				46			2	Worthing	Worthing 10K	2 Jun 19
ZXC	17:29				1				Bexhill	Sussex League	9 Feb 19
2018 U17 Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	12:55				7	L1		1	Chichester	Goodwood Relays (Inc Sussex County Championships)	13 Oct 18
4.5KNAD	14:13				15	A			Chichester	Chichester Corporate Challenge	21 Mar 18
4.5KNAD	14:39				16	A			Chichester	Chichester Corporate Challenge	21 Feb 18
5K	16:23			16:23	4			2	Portsmouth	Simplyhealth Great South Run 5K	20 Oct 18
parkrun	16:01				2			1	Worthing	Worthing parkrun # 92	21 Apr 18
parkrun	16:08				1			1	Worthing	Worthing parkrun # 96	19 May 18
parkrun	16:22				1			1	Worthing	Worthing parkrun # 89	31 Mar 18
parkrun	16:31				1			1	Worthing	Worthing parkrun # 115	29 Sep 18
parkrun	16:34				1			1	Worthing	Worthing parkrun # 112	8 Sep 18
parkrun	16:35				2			1	Worthing	Worthing parkrun # 100	16 Jun 18
parkrun	16:42				2			1	Worthing	Worthing parkrun # 104	14 Jul 18
parkrun	17:08				4			1	Worthing	Worthing parkrun # 101	23 Jun 18
ZXC	19:47				1				Brighton	Sussex League	10 Nov 18
ZXC	21:36				25				Stanmer	Sussex League	1 Dec 18
2017 U17 Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.89				2	2			Crawley	Crawley Open Series	26 Jul 17
3000	9:13.82				15	A			Brighton	Brighton Phoenix Open Meeting	31 May 17
2.8KNAD	8:24				1				Chichester	Chichester Corporate Challenge	29 Mar 17
2.8KNAD	8:30				1				Chichester	Chichester Corporate Challenge	1 Mar 17
4KXCL	12:38				6	L1		1	Goodwood	Goodwood Relays (Inc Sussex County Championships)	30 Sep 17
4.5KXC	15:55				43				Parliament Hill	South of England AA Championships	28 Jan 17
4.5KXC	16:48				50				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
parkrun	16:20				2			1	Worthing	Worthing parkrun # 61	2 Sep 17
parkrun	16:43				2				Worthing	Worthing parkrun # 46	6 May 17
parkrun	16:46				3			1	Worthing	Worthing parkrun # 35	18 Feb 17
parkrun	16:47				1			1	Worthing	Worthing parkrun # 48	20 May 17
parkrun	16:51				2			1	Worthing	Worthing parkrun # 30	14 Jan 17
parkrun	16:51				3			1	Worthing	Worthing parkrun # 44	22 Apr 17
parkrun	17:01				1			1	Worthing	Worthing parkrun # 59	19 Aug 17
parkrun	17:06				3			1	Worthing	Worthing parkrun # 49	27 May 17
parkrun	17:42				1			1	Worthing	Worthing parkrun # 53	24 Jun 17
5.5KXC	18:19				8				Brands Hatch	South East Schools' Championships	4 Feb 17
6KXC	19:32				55				Norwich	New Balance ESAA English Schools' Championships	18 Mar 17
6KXC	21:46				6				Brighton	Sussex County Schools' Championships	18 Jan 17
10K	35:39			35:41	9			1	Worthing	Worthing 10K	4 Jun 17
ZXC	13:33				3				Hickstead Showground	Sussex League	11 Feb 17
ZXC	15:49				3				Chichester	Sussex League	14 Oct 17
ZXC	17:20				4				Bexhill	Sussex League	11 Nov 17
2016 U15 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.2				1	2			Horsham	Horsham Blue Star Open Meeting	7 Aug 16
1500	4:30.82				4	2			Crawley	Crawley Open Graded Meeting	27 Jul 16
2.8KNAD	8:43				4				Chichester	Chichester Corporate Challenge	23 Mar 16
2.8KNAD	8:47				3				Chichester	Chichester Corporate Challenge	24 Feb 16
2.8KNAD	8:51				3				Chichester	Chichester Corporate Challenge	9 Mar 16
4KXC	14:03				8				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
4KXC	17:35				4				Waterhall	Sussex Schools' Championships	20 Jan 16
4.2KXC	16:28				54				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
4.5KXC	16:15				7				Bexhill	Sussex County Championships	9 Jan 16
4.5KXC	17:41				123				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
4.68KXC	16:10				1				Lancing Manor	Sussex League	12 Nov 16
parkrun	17:14				2			1	Worthing	Worthing parkrun # 1	11 Jun 16
parkrun	17:15				4			1	Worthing	Worthing parkrun # 9	13 Aug 16
parkrun	17:46				4			1	Brighton & Hove	Brighton & Hove parkrun # 446	23 Apr 16
parkrun	18:16				1			1	Bognor Regis	Bognor Regis parkrun # 97	9 Apr 16
parkrun	18:42				2			1	Bognor Regis	Bognor Regis parkrun # 88	6 Feb 16
ZXC	15:17				3				Brighton	Sussex League	3 Dec 16
ZXC	17:36				6				Hickstead Showground	Brooks Sussex League	13 Feb 16
2015 U15 Worthing
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.1				4	A			Brighton	Sussex U15 League Final	4 Sep 15
1500	4:43.0				8				Crawley	Sussex County Schools' Championships	13 Jun 15
1.14ML	6:16				1	L1			Horsham	Sussex Relay Championships	4 Apr 15
2.1KNAD	6:34				1				Chichester	Chichester Corporate Challenge 4.5K	11 Mar 15
2.1KNAD	6:44				1				Chichester	Chichester Corporate Challenge 4.5K	25 Feb 15
2.8KXCL	9:18				3	L3			Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2.997KL	10:29				28	L1			Aldershot	Southern Young Athletes Relays	19 Sep 15
3KXC	12:18				21				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
3KXC	13:10				48				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
3.6KXC	13:06				114				Blackburn	ESAA English Schools' Championships	14 Mar 15
4KXC	12:53				28				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
4.2KXC	14:58				5				Goodwood	Brooks Sussex League	17 Oct 15
4.5KXC	16:21				9				Bexhill	Brooks Sussex League	21 Nov 15
4.5KXC	16:45				4				Lancing Manor	Brooks Sussex League	5 Dec 15
parkrun	18:12				5			1	Brighton & Hove	Brighton & Hove parkrun # 388	21 Mar 15
parkrun	18:34				11			1	Brighton & Hove	Brighton & Hove parkrun # 394	2 May 15
parkrun	18:37				7			1	Brighton & Hove	Brighton & Hove parkrun # 411	29 Aug 15
parkrun	19:02				4			1	Bognor Regis	Bognor Regis parkrun # 51	23 May 15
ZXC	11:14				2				Lancing	Brooks Sussex League	14 Feb 15
ZXC	12:15				4				Bexhill	Sussex County Championships	3 Jan 15
ZXC	15:19				34				Reigate	South East Schools' Inter-Counties	31 Jan 15
ZXC	18:24				5				Brighton	Sussex County Schools' Championships	14 Jan 15
ZXC	NT				154				Brighton	Sussex County Schools' Championships	14 Jan 15
2014 U13 Worthing
Event	Perf				Pos				Venue	Meeting	Date
600	1:47.2				1	A			Horsham	Sussex Under 13 League Division West	12 Jun 14
800	2:31.5				1	B			Worthing	UK Youth Development U13/U15 League Division Southern South 3a	31 May 14
JT400	14.49				4	A			Horsham	Sussex Under 13 League Division West	12 Jun 14
1.8MXC	11:07				2				Goodwood	Brooks Sussex League	18 Oct 14
2.997KL	10:25				1	L1			Aldershot	Southern Young Athletes Road Relays	20 Sep 14
3KXC	13:57				151				Parliament Hill	Southern Championships	25 Jan 14
3.13KXC	11:06				2				Lancing Manor	Brooks Sussex League	6 Dec 14
3.4KXC	12:41				2				Plumpton College	Brooks Sussex League	22 Nov 14
parkrun	18:46				22			1	Brighton & Hove	Brighton & Hove parkrun # 369	8 Nov 14
ZRDL	6:14				2	L2			Horsham	Sussex Relay Championships	12 Apr 14
ZXC	8:50				14				Chelmsford	South East Schools' Year 7&8 Inter Counties Championships	29 Mar 14
ZXC	10:34				11				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	12:49				8				Bexhill	Brooks Sussex League	1 Mar 14
ZXC	13:26				10				Bexhill	Sussex County Championships	4 Jan 14
ZXCL	9:49				1	L1			Goodwood	Goodwood Relays (Inc Sussex Champs)	27 Sep 14
2013 U13 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.4				1	B			Worthing	UK Youth Development U13/U15 League Division Southern South 3a	13 Jul 13
800	2:38.8				4	A			Portsmouth	UK Youth Development U13/U15 League Division Southern South 3a	22 Jun 13
800	2:39.2				1	B			Woking	UK Youth Development U13/U15 League Division Southern South 3a	1 Jun 13
2.997KL	11:23				13	L2			Aldershot	Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)	21 Sep 13
ZXC	11:46				14				Lancing	Sussex League	2 Mar 13
ZXC	11:46				11				Lancing Manor	Brooks Sussex League	7 Dec 13
ZXC	12:12				100				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	10:22				4	L1			Goodwood	Goodwood Relays (Inc Sussex Champs)	28 Sep 13
2012 U11 Worthing
Event	Perf				Pos				Venue	Meeting	Date
600	1:57.1				1	1			Crawley	Haywards Heath Harriers Open	26 Apr 12
ZRD	5:03				10				Chichester	Chichester Corporate Challenge 4.5K	14 Mar 12
2011 U11 Worthing
Event	Perf				Pos				Venue	Meeting	Date
150	23.58	w	2.2		3	2			Crawley	Crawley AC Tom Lintern Medal Meeting	29 Aug 11
600	1:57.38				3				Crawley	Crawley AC Tom Lintern Medal Meeting	29 Aug 11
600	1:59.85				3				Crawley	Crawley AC Open	22 Jun 11

Total Performances: 125

Please see the Submit section for details of how to notify us of any missing performances.

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