| 2025 V65 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 24:49.51 | | | | 7 | | | | Canterbury | Invicta East Kent AC Open Meeting | 29 Apr 25 |
| 5.2KXC | 27:06 | | | | 74 | | | 1 | Dartford | Kent County Masters' Championships | 22 Nov 25 |
| 10K | 56:33 | | | 56:44 | 142 | | 34 | 2 | Charing | Charing 10K | 13 Jun 25 |
| 10KMT | 53:28 | | | 53:35 | 173 | | 50 | 6 | Bromley | Ted Pepper Memorial 10K | 5 May 25 |
| 10KMT | 55:06 | | | | 70 | | 17 | 1 | Faversham | Macknade 10K / Half Marathon | 1 Jun 25 |
| 2019 V55 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:24.58 | | | | 10 | 1 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 2018 V55 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:11.59 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 5KXC | 25:16 | | | | 69 | | | 2 | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 24:17 | | | | 25 | | | 1 | Canterbury | Canterbury parkrun # 204 | 3 Feb 18 |
| parkrun | 24:45 | | | | 25 | | 3 | 1 | Canterbury | Canterbury parkrun # 210 | 24 Mar 18 |
| parkrun | 24:50 | | | | 19 | | 1 | 1 | Canterbury | Canterbury parkrun # 203 | 27 Jan 18 |
| 10K | 45:43 | | | 45:48 | 97 | | 14 | 4 | Ashford | Ashford & District 10K | 4 Feb 18 |
| 10K | 46:51 | | | 46:52 | 37 | | 8 | 2 | Canterbury | University of Kent Canterbury 10K | 20 May 18 |
| 10K | 47:21 | | | 47:26 | 102 | | 15 | 1 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10K | 47:36 | | | 47:38 | 49 | | 8 | 3 | Stelling Minnis | Stelling Minnis 10K | 13 May 18 |
| 10K | 47:50 | | | 47:57 | 118 | | 16 | 2 | Folkestone | Folkestone Coastal 10K | 27 May 18 |
| 10K | 49:22 | | | 49:31 | 167 | | 34 | 6 | East Malling | Larkfield 10K | 16 Sep 18 |
| 10KNAD | 49:31 | | | 49:38 | 136 | | 23 | 2 | Deal | Deal Dinosaur 10K | 22 Jul 18 |
| 10M | 75:10 | | | | 169 | | 22 | 2 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 1:42:09 | | | 1:42:40 | 346 | | 40 | 2 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 18 Feb 18 |
| HM | 1:47:10 | | | 1:47:26 | 199 | | 17 | 3 | Dartford | Dartford Half Marathon (Inc Kent Championships) | 11 Mar 18 |
| HM | 1:48:29 | | | 1:48:37 | 114 | | 15 | 2 | Sholden | Deal Half Marathon | 11 Feb 18 |
| 2017 V55 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:21 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| parkrun | 24:48 | | | | 22 | | | 1 | Canterbury | Canterbury parkrun # 193 | 25 Nov 17 |
| 5MNAD | 37:32 | | | | 36 | | 4 | 1 | Rochester | Cliffe Woods 5 | 2 Jul 17 |
| 10K | 47:15 | | | 47:20 | 73 | | 8 | 1 | Sandwich | Sandwich 10K | 25 Jun 17 |
| 10K | 47:35 | | | 47:39 | 79 | | 7 | 1 | Gillingham | Medway Festival of Sport 10K (Inc SCVAC Championships) | 4 Jun 17 |
| 10K | 47:51 | | | 47:54 | 81 | | 11 | 1 | Canterbury | University of Kent Canterbury 10K | 21 May 17 |
| 10K | 50:43 | | | 50:49 | 82 | | 16 | 4 | Wingham | Wingham 10K | 10 Sep 17 |
| 10KMT | 48:05 | | | 48:07 | 32 | | 4 | 1 | Charing | Charing 10K | 9 Jun 17 |
| 10KMT | 49:10 | | | 49:14 | 38 | | 5 | 2 | Cranbrook | Cranbrook 10K | 16 Jul 17 |
| 10M | 75:34 | | | 76:27 | 342 | | 49 | 1 | Canterbury | Canterbury 10 | 22 Jan 17 |
| 10M | 78:01 | | | 78:07 | 89 | | 11 | 1 | Westgate on Sea | Alan Green Memorial 10 | 3 Dec 17 |
| HM | 1:44:33 | | | 1:45:29 | 479 | | 56 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HM | 1:47:23 | | | 1:47:23 | 108 | | 12 | 1 | Sholden | Deal Half Marathon | 12 Feb 17 |
| 20M | 2:42:14 | | | 2:42:26 | 144 | | 21 | 1 | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 3:38:04 | c | | | 2328 | | 235 | 5 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 3:42:20 | | | 3:42:30 | 819 | | 101 | 7 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V55 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:45.93 | | | | 7 | | | | Ashford | Ashford Leisure Trust Open Meeting | 27 Jul 16 |
| 5KMT | 22:12 | | | | 15 | | 3 | 1 | Dover | Samphire Hoe 5K Series | 6 Jul 16 |
| 5KMT | 22:39 | | | | 19 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 31 Aug 16 |
| 5KMT | 23:05 | | | | 20 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 3 Aug 16 |
| 5KXC | 20:59 | | | | 1 | | | 1 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 21:56 | | | | 59 | | | 1 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 23:44 | | | | 30 | | | 1 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5.3KXC | 24:07 | | | | 53 | | | 1 | Wilmington | Kent League | 15 Oct 16 |
| 7KMT | 35:39 | | | | 33 | | 2 | 1 | Broadstairs | Harbour Wallbanger 7K | 23 Jul 16 |
| 7.99KXC | 41:03 | | | | 48 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 5M | 35:45 | | | 35:53 | 64 | | 8 | 1 | Deal | Deal Castle 5 | 6 Nov 16 |
| 5M | 36:29 | | | 36:32 | 14 | | 1 | 1 | Folkestone | Folkestone Seafront 5 | 6 Mar 16 |
| 10K | 45:43 | | | 45:51 | 163 | | 23 | 1 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10K | 45:54 | | | 45:59 | 57 | | 3 | 2 | Wingham | Wingham 10K | 11 Sep 16 |
| 10K | 46:12 | | | 46:12 | 73 | | 3 | 1 | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 10K | 47:03 | | | 47:05 | 28 | | 2 | 1 | Canterbury | University of Kent Canterbury 10K | 27 Mar 16 |
| 10K | 47:51 | | | 47:57 | 22 | | 4 | 1 | Aylesham | Aylesham & East Kent 10K | 7 Aug 16 |
| 10KMT | 45:20 | | | 45:24 | 69 | | 8 | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 2 May 16 |
| 10KMT | 46:42 | | | 46:44 | 31 | | 6 | 1 | Charing | Charing 10K | 10 Jun 16 |
| 10M | 75:28 | | | 76:08 | 310 | | 48 | 2 | Canterbury | Canterbury 10 | 24 Jan 16 |
| 10MNAD | 82:01 | | | 82:02 | 13 | | 2 | 1 | Aylesham | Aylesham & East Kent 10 | 29 May 16 |
| HM | 1:45:28 | | | 1:45:40 | 68 | | 10 | 1 | Cliftonville | Kent Coastal Half Marathon | 4 Sep 16 |
| HMMT | 1:46:50 | | | 1:46:59 | 29 | | 3 | 1 | Ashford | PodPlus Ashford & District Half Marathon | 10 Apr 16 |
| 2015 V55 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:23.60 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 22:05.15 | | | | 5 | | | | Canterbury | Track Athletics Canterbury Open | 24 Jun 15 |
| 5KXC | 21:52 | | | | 33 | | | 1 | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 24:33 | | | | 49 | | | 1 | Tonbridge | Kent League | 24 Oct 15 |
| 5.3KXC | 24:47 | | | | 43 | | | 1 | Wilmington | Kent League | 10 Oct 15 |
| 5.43KXC | 24:42 | | | | 2 | | | 2 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 6KXC | 28:21 | | | | 51 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5M | 35:45 | | | 35:49 | 47 | | 7 | 2 | Deal | Deal Castle 5 | 1 Nov 15 |
| 10K | 44:45 | | | | 26 | | 2 | 1 | Canterbury | University of Kent Canterbury 10K | 5 Apr 15 |
| 10K | 45:16 | | | 45:23 | 161 | | 18 | 5 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10K | 45:38 | | | 45:52 | 106 | | 14 | 1 | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 10K | 45:45 | | | 45:52 | 163 | | 25 | 1 | East Malling | Larkfield AC 10K (Inc Kent Championships) | 10 May 15 |
| 10K | 46:46 | | | 46:50 | 51 | | 7 | 1 | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| 10K | 46:47 | | | 46:50 | 41 | | 4 | 1 | Wingham | Wingham 10K | 13 Sep 15 |
| 10K | 46:46 | | | 46:50 | 83 | | 4 | 1 | Faversham | Faversham 10K | 20 Sep 15 |
| 10KMT | 46:20 | | | 46:24 | 77 | | 12 | 1 | Bromley | Ted Pepper Memorial 10K | 4 May 15 |
| 10KMT | 49:49 | | | | 29 | | 1 | 1 | Hamstreet | Hamstreet Romney Marsh 10K | 28 Jun 15 |
| 10KMT | 53:47 | | | | 31 | | 6 | 1 | Gillingham | Gillingham Oliver Fisher 10K | 30 Aug 15 |
| 10M | 78:24 | | | 78:34 | 136 | | 19 | 2 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| HMMT | 1:50:01 | | | 1:50:18 | 100 | | 11 | 1 | Ashford | Brett Ashford Half Marathon | 29 Nov 15 |
| ZXC | 25:59 | | | | 29 | | | 1 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 32:28 | | | | 31 | | | 1 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:34 | | | | 13 | | 1 | 1 | Canterbury | Canterbury parkrun # 10 | 17 May 14 |
| parkrun | 22:39 | | | | 12 | | 3 | 1 | Canterbury | Canterbury parkrun # 16 | 5 Jul 14 |
| parkrun | 22:56 | | | | 10 | | 1 | 1 | Canterbury | Canterbury parkrun # 13 | 14 Jun 14 |
| parkrun | 23:00 | | | | 6 | | 1 | 1 | Canterbury | Canterbury parkrun # 31 | 18 Oct 14 |
| parkrun | 23:25 | | | | 12 | | 2 | 1 | Canterbury | Canterbury parkrun # 24 | 30 Aug 14 |
| 7KMT | 33:54 | | | | 28 | | 1 | 1 | Broadstairs | Harbour Wallbanger 7K | 31 May 14 |
| 10K | 44:17 | | | 44:24 | 197 | | 14 | 3 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10K | 45:29 | | | 45:33 | 79 | | 6 | 1 | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 45:34 | | | 45:39 | 56 | | 3 | | Faversham | Faversham 10K | 21 Sep 14 |
| 10K | 48:42 | | | | 61 | | 10 | 2 | Wingham | Wingham 10K | 14 Sep 14 |
| 10K | 48:58 | | | | 13 | | 2 | 1 | Aylesham | Aylesham & East Kent 10K | 10 Aug 14 |
| 10KNAD | 48:33 | | | 48:35 | 33 | | 4 | 1 | Ramsgate | Ramsgate Rotary Club 10K | 8 Jun 14 |
| 10KMT | 47:58 | | | 48:05 | 30 | | 4 | | Ashford | Charing 10K | 6 Sep 14 |
| 10M | 77:48 | | | 78:00 | 194 | | 29 | 10 | Canterbury | Canterbury 10 | 26 Jan 14 |
| ZXC | 23:29 | | | | 12 | | | 5 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 23:57 | | | | 38 | | | 1 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 26:31 | | | | 49 | | | 1 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 43:06 | | | | 50 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:38.17 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5000 | 21:22.2 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 5000 | 21:35.32 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 22:05.36 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 5KNAD | 25:32 | | | | 7 | | 2 | | Wingham | Wingham 5K | 8 Sep 13 |
| 7KMT | 34:37 | | | | 29 | | 3 | 1 | Broadstairs | Harbour Wallbanger 7K | 13 Jul 13 |
| 5MMT | 35:30 | | | | 27 | | | | Sholden | Kent Christmas Cracker 5 | 22 Dec 13 |
| 10K | 43:25 | | | 43:32 | 111 | | 11 | 1 | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 10K | 44:00 | | | 44:03 | 72 | | 6 | 1 | Folkestone | Folkestone Coastal 10K | 26 May 13 |
| 10K | 44:03 | | | 44:08 | 78 | | 11 | 2 | Whitstable | Whitstable 10K | 6 May 13 |
| 10K | 44:32 | | | 44:38 | 84 | | 13 | 6 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10K | 46:20 | | | 46:25 | 206 | | 22 | 3 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10M | 75:58 | | | 76:06 | 239 | | 38 | 9 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 96:37 | | | 96:46 | 130 | | 19 | 2 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 97:05 | | | 97:17 | 344 | | 36 | 6 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| ZXC | 22:43 | | | | 10 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 25:19 | | | | 54 | | | 3 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 26:29 | | | | 28 | | | 1 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 37:02 | | | | 38 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.68 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 6:02.53 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 12:26.08 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 5000 | 21:13.08 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 43:44.65 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 10000 | 44:34.5 | | | | 1 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| parkrun | 21:39 | | | | 10 | | 1 | 1 | Whitstable | Whitstable parkrun # 72 | 24 Mar 12 |
| parkrun | 21:56 | | | | 11 | | 1 | 1 | Whitstable | Whitstable parkrun # 63 | 14 Jan 12 |
| parkrun | 22:21 | | | | 26 | | 3 | 1 | Whitstable | Whitstable parkrun # 92 | 11 Aug 12 |
| 5MNAD | 37:57 | | | 38:02 | 82 | | 7 | 4 | Deal | Deal 5 | 4 Nov 12 |
| 10K | 43:17 | | | 43:28 | 197 | | 22 | 5 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 44:45 | | | 44:49 | 35 | | 3 | 1 | Herne Bay | Les Golding Memorial 10K | 29 Jul 12 |
| 10K | 44:51 | | | 44:56 | 119 | | 13 | 3 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 46:51 | | | 46:55 | 124 | | 15 | 3 | Faversham | Faversham 10K | 16 Sep 12 |
| 10K | 48:02 | | | | 101 | | 12 | 1 | Folkestone | Folkestone Coastal 10K | 27 May 12 |
| 10KMT | 45:35 | | | 45:44 | 133 | | 8 | 2 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10KMT | 45:47 | | | 45:52 | 48 | | 4 | 1 | Goudhurst | Goudhurst 10K | 29 Apr 12 |
| 10KMT | 48:30 | | | | 48 | | 6 | 2 | Hamstreet | Hamstreet Romney Marsh 10K | 10 Jun 12 |
| 6.66MMT | 60:36 | | | | 31 | | 4 | | Ashford | Ashford 6.66 | 18 Nov 12 |
| 10M | 73:28 | | | 73:37 | 245 | | 40 | 9 | Canterbury | Canterbury 10 | 29 Jan 12 |
| ZXC | 23:08 | | | | 32 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 27:29 | | | | 51 | | | 5 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 31:55 | | | | 41 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 35:00 | | | | 38 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 38:48 | | | | 158 | | 20 | 2 | Canterbury | Kent Fitness League | 19 Feb 12 |
| 2011 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.60 | | | | 2 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 800 | 2:49.2 | | | | 3 | B | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 800 | 2:50.4 | | | | 4 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 800 | 2:52.9 | | | | 3 | B | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 1500 | 5:40.9 | | | | 2 | B | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 1500 | 5:55.17 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 1500 | 6:07.6 | | | | 2 | B | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| Mile | 6:12.2 | | | | 10 | 1 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 3000 | 12:00.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| 3000 | 12:03.2 | | | | 2 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 3000 | 12:30.3 | | | | 2 | B | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 5000 | 20:26.91 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 20:28.3 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 5000 | 20:40.5 | | | | 13 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 5K | 21:19 | | | | 16 | | 3 | 1 | Dover | Samphire Hoe 5K Series | 29 Jun 11 |
| 5K | 21:49 | | | | 22 | | 5 | 2 | Dover | Samphire Hoe 5K Series | 3 Aug 11 |
| parkrun | 21:27 | | | | 13 | | 1 | 1 | Whitstable | Whitstable parkrun # 37 | 16 Jul 11 |
| parkrun | 21:57 | | | | 5 | | 1 | 1 | Whitstable | Whitstable parkrun # 17 | 5 Mar 11 |
| parkrun | 21:57 | | | | 14 | | 2 | | Whitstable | Whitstable parkrun # 30 | 28 May 11 |
| parkrun | 22:05 | | | | 8 | | 1 | 1 | Whitstable | Whitstable parkrun # 14 | 12 Feb 11 |
| parkrun | 22:05 | | | | 7 | | 1 | 1 | Whitstable | Whitstable parkrun # 19 | 19 Mar 11 |
| parkrun | 22:13 | | | | 2 | | 1 | 1 | Whitstable | Whitstable parkrun # 15 | 19 Feb 11 |
| 10K | 42:30 | | | 42:36 | 98 | | 13 | 1 | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10K | 42:46 | | | 42:48 | 44 | | 6 | 1 | Faversham | Faversham 10K | 18 Sep 11 |
| 10K | 43:16 | | | 43:23 | 89 | | 9 | 3 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 44:44 | | | 44:49 | 61 | | 7 | 3 | Deal | Dinosaur 10K | 24 Jul 11 |
| 10K | 45:04 | | | | 93 | | 7 | 2 | East Malling | Larkfield AC 10K | 8 May 11 |
| 10K | 45:07 | | | | 19 | | 2 | 1 | Romney Marsh | Romney Marsh 10K | 10 Jul 11 |
| 10K | 48:44 | | | | 96 | | 10 | | Wingham | Wingham 10K | 11 Sep 11 |
| 10KMT | 47:26 | | | | 36 | | 4 | 1 | Romney Marsh | Hamstreet 10K | 12 Jun 11 |
| 10M | 80:07 | | | | 100 | | 16 | 5 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 95:02 | | | 95:10 | 310 | | 37 | 7 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 1:40:17 | | | 1:40:22 | 184 | | 25 | 4 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 1:43:23 | | | | 88 | | 8 | 1 | Folkestone | Folkestone Rotary Half Marathon | 25 Sep 11 |
| 15MMT | 2:09:10 | | | 2:09:18 | 235 | | 36 | 2 | Wadhurst | Bewl 15 | 3 Jul 11 |
| Mar | 3:28:22 | | | 3:28:29 | 294 | | 38 | 7 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 21:08 | | | | 30 | | | 3 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 25:50 | | | | 40 | | | 3 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 27:12 | | | | 64 | | 53 | 10 | Birmingham | BMAF Championships | 12 Mar 11 |
| 2010 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 200 | 33.8 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 200 | 34.4 | | | | 4 | | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 400 | 75.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:51.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 1000 | 3:40.3 | | | | 5 | 1 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 5:51.8 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| Mile | 6:10.7 | | | | 9 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| Mile | 6:10.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 3000 | 12:16.1 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 5000 | 21:13.7 | | | | 12 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 5000 | 21:13.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 5K | 24:01 | | | | 7 | | 1 | | Wingham | Wingham 5K | 12 Sep 10 |
| 5M | 34:17 | | | 34:21 | 54 | | 6 | 2 | Deal | Deal 5 | 7 Nov 10 |
| 5MMT | 33:26 | | | | 18 | | 1 | 1 | Broadstairs | Harbour Wallbanger 5 | 17 Jul 10 |
| 5MMT | 37:50 | | | | 23 | | 4 | 1 | Sholden | Tim Sutton Fowlmead 5 | 21 Feb 10 |
| 10K | 42:46 | | | | 81 | | 8 | 1 | Whitstable | Whitstable 10K | 3 May 10 |
| 10K | 43:41 | | | | 122 | | 12 | 3 | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 43:46 | | | | 74 | | 7 | 1 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10K | 44:28 | | | | 29 | | 4 | 2 | Stelling Minnis | Stelling Minnis 10K | 16 May 10 |
| 10M | 69:52 | | | | 91 | | 8 | 2 | Hythe | Folkestone 10 | 2 Apr 10 |
| ZXC | 22:01 | | | | 28 | | | 3 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 22:05 | | | | 4 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 25:44 | | | | 13 | | | 4 | Swanley | Kent Women's League | 20 Feb 10 |
| ZXC | 27:14 | | | | 37 | O | 11 | 4 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 28:01 | | | | 32 | | | 4 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 40:24 | | | | 185 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 12:16.9 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 5000 | 20:34.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 5K | 20:05 | | | | 10 | | 3 | 1 | Sandgate | Leas Lift Carriage 5K | 29 Mar 09 |
| 5MMT | 33:32 | | | | 14 | | 2 | 1 | Deal | Tim Sutton Fowlmead 5 | 22 Feb 09 |
| 10K | 40:45 | | | | 58 | | 7 | 1 | Ashford | Ashford & District 10K | 8 Feb 09 |
| 10K | 41:41 | | | | 50 | | 6 | 1 | Whitstable | Whitstable 10K | 4 May 09 |
| 10K | 41:46 | | | | 65 | | 6 | 3 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 10K | 41:49 | | | | 56 | | 4 | 2 | Deal | Deal Dinosaur 10K | 26 Jul 09 |
| 10K | 42:14 | | | | 107 | | 10 | 2 | Ashford | Ashford 10K | 11 Oct 09 |
| 10M | 69:38 | | | | 83 | | 7 | 2 | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 93:08 | | | | 269 | | 28 | 5 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 96:06 | | | | 80 | | 4 | 1 | Dover | Dover Mercury Half Marathon | 15 Feb 09 |
| Mar | 3:33:40 | | | | 54 | | 5 | 2 | Margate | Kent Coastal Half Marathon/Marathon | 6 Sep 09 |
| ZXC | 19:59 | | | | 20 | | | 2 | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 22:01 | | | | 3 | | | 3 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 23:42 | | | | 32 | | | 3 | Gillingham | Kent Women's League | 3 Oct 09 |
| ZXC | 25:09 | | | | 27 | | | 4 | Tonbridge | Kent Women's League | 24 Oct 09 |
| ZXC | 26:12 | | | | 26 | | | 4 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 30:34 | | | | 23 | | | 5 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 37:54 | | | | 132 | | 14 | 1 | Canterbury | Kent Fitness League | 29 Nov 09 |
| 2008 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:58.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 15 Sep 08 |
| 3000 | 11:56.3 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 23 Sep 08 |
| 10000 | 43:34.3 | | | | 18 | | | 2 | Canterbury | Kent Championships 10000 & 3000 | 18 Jun 08 |
| 5M | 33:51 | | | | 85 | | 9 | 1 | Deal | Deal 5 | 2 Nov 08 |
| 5MMT | 34:29 | | | | 24 | | 3 | 1 | Deal | Tim Sutton Fowlmead 5 | 24 Feb 08 |
| 10K | 41:48 | | | | 136 | | 11 | 1 | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 42:23 | | | | 86 | | 11 | 1 | Ashford | Ashford & District 10K | 17 Feb 08 |
| 10K | 43:13 | | | | 111 | | 5 | 1 | Whitstable | Whitstable 10K | 5 May 08 |
| 10K | 43:50 | | | | 54 | | 5 | 1 | Deal | Deal Dinosaur 10K | 27 Jul 08 |
| 10K | 43:53 | | | | 40 | | 3 | 1 | Wingham | Wingham 10K | 14 Sep 08 |
| 10K | 44:57 | | | | 35 | | 2 | 1 | Boughton | Baileys Nissan Mount Ephraim 10K | 13 Jul 08 |
| 10M | 70:52 | | | | 42 | | 4 | 1 | Westgate-on-Sea | Thanet Coastal 10 | 7 Dec 08 |
| HM | 97:23 | | | | 128 | | 10 | 1 | Dartford | Dartford Half Marathon | 20 Jul 08 |
| HM | 98:08 | | | | 380 | | 41 | 6 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 98:44 | | | | 67 | | 4 | 1 | Canterbury | Canterbury Half Marathon | 25 May 08 |
| ZRD | 43:34 | | | | 136 | | 15 | 1 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZXC | 23:10 | | | | 21 | | | 2 | Maidstone | Kent Women's League | 25 Oct 08 |
| ZXC | 23:40 | | | | 23 | | | 3 | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 24:58 | | | | 2 | | | 2 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 26:10 | | | | 7 | | | 1 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 30:18 | | | | 44 | | | 11 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 33:19 | | | | 26 | | | 2 | Detling | Kent Championships | 5 Jan 08 |
| 2007 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | | | | 34 | | 5 | 2 | Ashford | Connells Friday 5 Series | 3 Aug 07 |
| 5MMT | 33:12 | | | | 9 | | 2 | 1 | Deal | Kent Christmas Cracker 5 | 16 Dec 07 |
| 10K | 42:53 | | | | | | | 2 | Deal | Dinosaur 10K | 22 Jul 07 |
| 10K | 44:17 | | | | | | 6 | 2 | Canterbury | Wingham 10K | 9 Sep 07 |
| 10KMT | 42:29 | | | | | | 1 | | Sandwich | Sandwich Festival Fun Runs | 19 Aug 07 |
| 10M | 72:09 | | | | 64 | | 6 | 2 | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| HM | 97:01 | | | | | | | 1 | Dover | Dover Mercury Half | 11 Feb 07 |
| HM | 97:03 | | | | | | | 5 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| Mar | 3:27:29 | | | | | | 75 | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| ZXC | 20:46 | | | | 4 | | | 4 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 30:23 | | | | 4 | | | | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:05 | | | | | | 2 | | Wingham | Wingham 10km | 10 Sep 06 |
| HM | 97:08 | | | | | | | 1 | Maidstone | Maidstone Half Marathon | 22 Oct 06 |
| HM | 99:44 | | | | | | 2 | | Margate | Kent Coastal Marathon & Half Marathon | 3 Sep 06 |
| Mar | 3:36:40 | | | | | | 786 | | London | London Marathon | 23 Apr 06 |
| ZXC | 25:19 | | | | 1 | | | | Parkwood School, Swanley | Kent Vets & Clubman's XC Champs | 9 Dec 06 |