| 2025 SEN Moray |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:17 | | | | 6 | L02 | | | Inverness | Scottish North District Relay Championships | 11 Oct 25 |
| 10K | 36:10 | | | 36:22 | 36 | | | | Inverness | Baxters River Ness 10K | 28 Sep 25 |
| 2023 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 7 | | | 1 | Elgin | Elgin parkrun # 320 | 25 Dec 23 |
| 2022 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 1 | | | 1 | Corby | Corby parkrun # 386 | 30 Jul 22 |
| parkrun | 18:58 | | | | 4 | | | 1 | Corby | Corby parkrun # 408 | 25 Dec 22 |
| parkrun | 19:02 | | | | 8 | | | | Rutland Water | Rutland Water parkrun # 271 | 13 Aug 22 |
| parkrun | 19:53 | | | | 8 | | | 1 | Penrose | Penrose parkrun # 299 | 23 Apr 22 |
| parkrun | 20:07 | | | | 7 | | | 1 | Lanhydrock | Lanhydrock parkrun # 349 | 16 Apr 22 |
| parkrun | 20:40 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 381 | 3 Dec 22 |
| parkrun | 20:45 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 362 | 16 Jul 22 |
| parkrun | 20:55 | | | | 4 | | | 1 | Lanhydrock | Lanhydrock parkrun # 370 | 17 Sep 22 |
| parkrun | 20:58 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 380 | 26 Nov 22 |
| parkrun | 21:11 | | | | 4 | | | | Lanhydrock | Lanhydrock parkrun # 369 | 3 Sep 22 |
| parkrun | 21:30 | | | | 8 | | | | Corby | Corby parkrun # 389 | 20 Aug 22 |
| parkrun | 21:31 | | | | 8 | | | | Lanhydrock | Lanhydrock parkrun # 361 | 9 Jul 22 |
| parkrun | 21:31 | | | | 5 | | | | Lanhydrock | Lanhydrock parkrun # 379 | 19 Nov 22 |
| parkrun | 21:41 | | | | 10 | | | | Lanhydrock | Lanhydrock parkrun # 363 | 23 Jul 22 |
| parkrun | 21:52 | | | | 6 | | | 1 | Lanhydrock | Lanhydrock parkrun # 377 | 5 Nov 22 |
| parkrun | 22:03 | | | | 7 | | | 1 | Lanhydrock | Lanhydrock parkrun # 374 | 15 Oct 22 |
| parkrun | 22:11 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 104 | 2 Apr 22 |
| parkrun | 22:12 | | | | 4 | | | 1 | Lanhydrock | Lanhydrock parkrun # 355 | 28 May 22 |
| parkrun | 22:21 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 373 | 8 Oct 22 |
| 2021 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 8 | | | 1 | Corby | Corby parkrun # 356 | 25 Dec 21 |
| 2019 SEN Corby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 211 | 30 Mar 19 |
| parkrun | 18:27 | | | | 2 | | | 1 | Corby | Corby parkrun # 286 | 13 Apr 19 |
| parkrun | 18:30 | | | | 2 | | | 1 | Corby | Corby parkrun # 287 | 20 Apr 19 |
| parkrun | 18:49 | | | | 9 | | | | Newport | Newport parkrun # 420 | 6 Apr 19 |
| parkrun | 18:54 | | | | 6 | | | 1 | Penrose | Penrose parkrun # 217 | 11 May 19 |
| parkrun | 19:07 | | | | 2 | | | 1 | Corby | Corby parkrun # 305 | 31 Aug 19 |
| parkrun | 19:08 | | | | 3 | | | 1 | Corby | Corby parkrun # 321 | 21 Dec 19 |
| parkrun | 19:09 | | | | 4 | | | 1 | Corby | Corby parkrun # 322 | 25 Dec 19 |
| parkrun | 19:13 | | | | 8 | | | 1 | Penrose | Penrose parkrun # 222 | 15 Jun 19 |
| parkrun | 19:35 | | | | 9 | | | 1 | Penrose | Penrose parkrun # 227 | 20 Jul 19 |
| parkrun | 22:29 | | | | 10 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 85 | 14 Sep 19 |
| 10K | 36:57 | | | 37:07 | 84 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 2018 U23 Corby/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 127 | 6 Oct 18 |
| parkrun | 18:07 | | | | 5 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 131 | 3 Nov 18 |
| parkrun | 18:21 | | | | 5 | | | | Kettering | Kettering parkrun # 65 | 1 Jan 18 |
| parkrun | 18:36 | | | | 3 | | | 1 | Corby | Corby parkrun # 227 | 17 Feb 18 |
| parkrun | 18:48 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 122 | 14 Jul 18 |
| parkrun | 19:02 | | | | 5 | | | 1 | Corby | Corby parkrun # 251 | 18 Aug 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Corby | Corby parkrun # 223 | 20 Jan 18 |
| parkrun | 19:17 | | | | 1 | | | 1 | Corby | Corby parkrun # 235 | 21 Apr 18 |
| parkrun | 19:28 | | | | 4 | | | 1 | Corby | Corby parkrun # 261 | 27 Oct 18 |
| parkrun | 19:29 | | | | 9 | | | | Corby | Corby parkrun # 270 | 25 Dec 18 |
| parkrun | 19:34 | | | | 8 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 118 | 4 Aug 18 |
| 5.88KL | 22:12 | | | | 57 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 31:28 | | | | 22 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 32:58 | | | | 64 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| SHORT10K | 35:22 | c | | | 9 | | | | Wellingborough | Stanwick 10K | 2 Apr 18 |
| 10KXC | 41:09 | | | | 12 | | | | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 50:38 | | | | 121 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 53:16 | | | | 922 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 57:50 | | | | 271 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U23 Corby/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 2 | | | | Corby | Northamptonshire County Championships | 13 May 17 |
| 1000 | 2:55.8 | | | | 3 | 2 | | | Corby | Corby AC Open | 25 Apr 17 |
| 1500 | 4:26.3 | | | | 6 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 1500 | 4:29.2 | | | | 3 | 2 | | | Corby | Corby AC Open | 23 May 17 |
| 1500 | 4:30.5 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 17 |
| 1500 | 4:31.2 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 1500 | 4:32.40 | | | | 10 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000 | 9:45.9 | | | | 3 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 5000 | 18:00.6 | | | | 5 | B | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| parkrun | 17:59 | | | | 3 | | | 1 | Corby | Corby parkrun # 194 | 24 Jun 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Corby | Corby parkrun # 189 | 20 May 17 |
| parkrun | 18:17 | | | | 4 | | | 1 | Corby | Corby parkrun # 220 | 25 Dec 17 |
| parkrun | 18:30 | | | | 3 | | | 1 | Kettering | Kettering parkrun # 55 | 21 Oct 17 |
| parkrun | 18:31 | | | | 1 | | | 1 | Corby | Corby parkrun # 211 | 28 Oct 17 |
| parkrun | 18:33 | | | | 1 | | | 1 | Corby | Corby parkrun # 219 | 23 Dec 17 |
| parkrun | 18:34 | | | | 1 | | | 1 | Corby | Corby parkrun # 209 | 14 Oct 17 |
| parkrun | 18:36 | | | | 2 | | | 1 | Corby | Corby parkrun # 193 | 17 Jun 17 |
| parkrun | 18:45 | | | | 2 | | | 1 | Corby | Corby parkrun # 185 | 22 Apr 17 |
| parkrun | 18:49 | | | | 2 | | | 1 | Corby | Corby parkrun # 183 | 8 Apr 17 |
| parkrun | 18:50 | | | | 4 | | | 1 | Corby | Corby parkrun # 182 | 1 Apr 17 |
| parkrun | 19:12 | | | | 2 | | | 1 | Corby | Corby parkrun # 204 | 9 Sep 17 |
| parkrun | 19:33 | | | | 5 | | | 1 | Corby | Corby parkrun # 201 | 19 Aug 17 |
| parkrun | 23:15 | | | | 59 | | | | Corby | Corby parkrun # 200 | 12 Aug 17 |
| 5.88KL | 21:17 | | | | 44 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 10K | 37:05 | | | | 8 | | | | Cranford | Cransley Hospice 10K | 17 Sep 17 |
| 10K | 37:30 | | | | 15 | | | | Wellingborough | Stanwick 10K | 17 Apr 17 |
| 10K | 36:57 | | | 37:48 | 448 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KXC | 35:12 | | | | 55 | | | | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 39:51 | | | | 56 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10.2KXC | 44:05 | | | | 147 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 14.8KXC | 63:33 | | | | 168 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 U23 Corby/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.28 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:16.0 | | | | 7 | 4 | | | Corby | Corby AC Open | 21 Jun 16 |
| 1000 | 3:05.5 | | | | 5 | 2 | | | Corby | Corby AC Open | 29 Mar 16 |
| 1500 | 4:37.6 | | | | 2 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 1500 | 4:49.1 | | | | 5 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 3000 | 9:58.8 | | | | 18 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 5000 | 18:05.01 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 19:09.1 | | | | 6 | A | | | Stourport | Athletics Direct Midland League Division 4 | 8 May 16 |
| parkrun | 19:04 | | | | 4 | | | 1 | Corby | Corby parkrun # 159 | 29 Oct 16 |
| parkrun | 19:21 | | | | 1 | | | 1 | Corby | Corby parkrun # 162 | 19 Nov 16 |
| parkrun | 20:03 | | | | 3 | | | 1 | Corby | Corby parkrun # 168 | 25 Dec 16 |
| 5.08KL | 20:30 | | | | 33 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 7.4KXC | 32:52 | | | | 97 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 31:14 | | | | 37 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 5M | 30:42 | | | | 29 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 14 Jun 16 |
| 9.4KXC | 40:17 | | | | 59 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 10KXC | 44:44 | | | | 29 | | | 6 | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 10.2KXC | 41:22 | | | | 286 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Corby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:58.3 | | | | 4 | 2 | | | Corby | Corby AC Open | 17 Mar 15 |
| 1500 | 4:37.2 | | | | 6 | B | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 1500 | 4:39.9 | | | | 3 | B | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| Mile | 4:51.7 | | | | 4 | 4 | | | Corby | Corby AC Open | 18 Aug 15 |
| 2000 | 6:23.8 | | | | 7 | | | | Corby | Corby AC Open | 17 Mar 15 |
| 3000 | 10:06.3 | | | | 11 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 3000 | 10:19.77 | i | | | 6 | 2 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 5K | 17:35 | | | | 9 | | | | Corby | Northants Network 5K Series | 26 Apr 15 |
| 5K | 17:42 | | | | 30 | | | 4 | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 17:48 | | | | 25 | | | 3 | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| 5.14KL | 18:35 | | | | 34 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 21:01 | | | | 44 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 22:15 | | | | 65 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 29:46 | | | 29:51 | 25 | | | | Wellingborough | Wellingborough 5 | 26 Jul 15 |
| 10K | 41:31 | | | | 26 | | | | Corby | Brass Monkey 10K | 25 Jan 15 |
| 10KMT | 40:45 | | | | 13 | | | | Geddington | Wellingborough 10K Series | 18 Jan 15 |
| 10KXC | 41:00 | | | | 69 | | | | Corby | North Midlands League | 14 Nov 15 |
| 15KMT | 66:00 | | | | 20 | | | | Geddington | Wellingborough 15K Series | 1 Feb 15 |
| ZXC | 30:56 | | | | 57 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U20 Corby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:09.2 | | | | 9 | 2 | | | Corby | Corby AC Open | 8 Apr 14 |
| 1500 | 4:54.2 | | | | 6 | | | | Corby | Corby Club Championships | 9 Sep 14 |
| Mile | 5:25.0 | | | | 11 | 2 | | | Kettering | Kettering Chairman's Cup | 13 Jul 14 |
| 3000 | 10:19.2 | | | | 1 | r2 | | | Corby | Corby AC 3000m and Javelin Club Championships | 23 Sep 14 |
| 3000 | 11:02.4 | | | | 19 | | | | Corby | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 17 Jun 14 |
| LJ | 4.65 | | | | 1 | | | | Corby | Corby Club Championships | 9 Sep 14 |
| JT800 | 27.29 | | | | 1 | | | | Corby | Corby AC 3000m and Javelin Club Championships | 23 Sep 14 |
| 2.69ML | 18:23 | | | | 44 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 19:32 | | | | 35 | | | 2 | Corby | Northants 5K Series | 27 Apr 14 |
| 5KMT | 22:30 | | | | 7 | | | | Geddington | Wellingborough 5K Series | 19 Jan 14 |
| 5.848KL | 23:31 | | | | 57 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 30:21 | | | 30:24 | 59 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 32:58 | | | | 86 | | | | Corby | Corby 5 | 4 Jun 14 |
| 10KMT | 45:50 | | | | 21 | | | | Geddington | Wellingborough 10K Series | 2 Feb 14 |
| ZXC | 44:02 | | | | 134 | | | | Kettering | North Midlands League | 8 Nov 14 |
| 2013 U20 Corby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:09 | | | | 21 | | | 2 | Corby | Northants 5K Series | 28 Apr 13 |
| 5KMT | 22:44 | | | | 18 | | | | Little Irchester | Wellingborough 5K Series | 17 Feb 13 |
| 5KMT | 22:51 | | | | 11 | | | | Little Irchester | Wellingborough 5K Series | 20 Jan 13 |
| 5KMT | 23:10 | | | | 13 | | | | Little Irchester | Wellingborough 5K Series | 3 Feb 13 |
| 5M | 35:30 | | | | 120 | | | 5 | Corby | EMGP Corby 5 | 29 May 13 |
| 2012 U17 Corby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:39 | | | | 14 | | | | Wellingborough | Wellingborough 5K Series | 26 Feb 12 |
| 5KMT | 23:26 | | | | 18 | | | 4 | Northampton | Northamptonshire Athletics Network 5K Series | 29 Apr 12 |
| 5KMT | 23:50 | | | | 5 | | | | Wellingborough | Wellingborough 5K Series | 5 Feb 12 |
| 5M | 38:02 | | | | 148 | | | 4 | Corby | EMGP Corby 5 | 30 May 12 |