| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.91 | | -3.4 | | 6 | 1 | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 400 | 55.20 | | | | 2 | 2 | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 400 | 55.30 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 110H | 19.55 | | -0.7 | | 3 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 110H | 19.99 | | -0.2 | | 2 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 110H | 21.11 | w | 3.3 | | 2 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 400H | 57.29 | | | | 3 | | | | Chelmsford | BLCF Hurdles Fest | 24 May 25 |
| 400H | 57.75 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 400H | 57.80 | | | | 1 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 400H | 58.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 10 May 25 |
| 400H | 69.58 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.71 | | | | 5 | 2 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 400 | 53.8 | | | | 2 | 2 | | | Norwich | Norfolk County Championships | 12 May 24 |
| 400 | 53.97 | | | | 4 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 400 | 54.4 | | | | 2 | A | | | Peterborough | East Anglian League | 26 May 24 |
| 400 | 55.09 | | | | 6 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 400 | 55.82 | | | | 5 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 62.03 | | | | 5 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 2:21.1 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 800 | 2:24.86 | | | | 6 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 800 | 2:33.53 | | | | 5 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 5:09.30 | | | | 8 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 110H | 17.76 | | | | 3 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 110H | 19.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 110H | 21.73 | | 1.3 | | 2 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 110H | 22.35 | | 0.9 | | 5 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 110H | 22.75 | | 2.0 | | 6 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400H | 57.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 400H | 57.74 | | | | 3 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400H | 57.79 | | | | 4 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 400H | 58.14 | | | | 3 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 400H | 58.9 | | | | 3 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 400H | 58.93 | | | | 4 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 400H | 59.45 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 400H | 63.41 | | | | 5 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| TJ | 11.24 | | | | 5 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| DT2K | 16.43 | | | | 12 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| HT7.26K | 12.86 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.42 | | | | 6 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 110H | 19.89 | | -1.9 | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400H | 57.97 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 400H | 58.82 | | | | 4 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 400H | 59.12 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 400H | 59.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 400H | 59.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 400H | 60.84 | | | | 3 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| PV | 1.10 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| DT2K | 18.05 | | | | 5 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| HT7.26K | 6.80 | | | | 6 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 400 | 54.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 110H | 19.86 | w | 2.3 | | 3 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400H | 56.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 400H | 56.91 | | | | 6 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400H | 57.55 | | | | 7 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400H | 58.0 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| 400H | 58.40 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 400H | 60.05 | | | | 1 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400H | 60.58 | | | | 6 | A | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| SP7.26K | 6.68 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| JT800 | 16.62 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 2 | 2 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 400H | 58.1 | | | | 1 | | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 400H | 61.7 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.15 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400HI | 56.38 | i | | | 1 | 1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 110H | 16.25 | w | 2.3 | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 110H | 16.5 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 110H | 17.1 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 200H | 26.71 | | -0.5 | | 2 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 400H | 54.82 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400H | 55.11 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400H | 55.72 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 400H | 55.87 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 400H | 55.91 | | | | 3 | | | | Göttingen, GER | Landesmeisterschaft NLV+BLV | 22 Jun 19 |
| 400H | 56.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400H | 56.92 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 400H | 58.92 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| PV | 1.95 | | | | 3 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| PV | 1.90 | | | | 3 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.6 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 100 | 11.76 | | 0.8 | | 1 | 4 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 200 | 23.43 | | 0.0 | | 1 | 1 | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 400 | 52.51 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 52.79 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 54.2 | | | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400 | 55.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 58.00 | | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 60H | 9.1 | i | | | 3 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 110H | 15.95 | | 0.7 | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 110H | 16.01 | | 1.1 | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 110H | 16.09 | w | 2.7 | | 2 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 110H | 16.1 | | | | 3 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 110H | 16.15 | | 0.2 | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 110H | 16.2 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 110H | 16.4 | | -1.6 | | 2 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 110H | 16.71 | w | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 400H | 54.53 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400H | 55.33 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400H | 55.68 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400H | 55.71 | | | | 2 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 400H | 56.09 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 400H | 56.3 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400H | 56.90 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 400H | 56.94 | | | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 400H | 57.17 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 400H | 57.4 | | | | 2 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 57.71 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HJ | 1.40 | | | | 4 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| PV | 1.90 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| PV | 1.10 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| LJ | 5.52 | | | | 3 | | | | Exeter | Exeter Evening Open Meeting | 28 Aug 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.73 | | 1.9 | | 5 | 5 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400 | 52.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 52.83 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 110H | 16.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 16.06 | w | 2.6 | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 110H | 16.1 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 110H | 16.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 110H | 16.5 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 17.3 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 110H | 17.75 | | 1.5 | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 56.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400H | 56.49 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 56.51 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 57.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 57.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 58.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400H | 58.1 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 58.16 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 60.8 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2016 SEN City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | h5 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.63 | i | | | 3 | B | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 200 | 23.70 | i | | | 2 | 6 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 51.73 | i | | | 4 | B | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 400 | 55.7 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400 | 56.99 | | | | 3 | B | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 60H | 9.29 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 110H | 16.04 | | 0.9 | | 4 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 110H | 16.2 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 110H | 16.5 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 110H | 16.6 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 110H | 16.79 | | 0.4 | | 4 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 110H | 16.8 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 110H | 17.8 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 110H | 18.2 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 56.50 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 400H | 56.72 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 400H | 56.96 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400H | 57.4 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400H | 57.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 58.54 | | | | 2 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 400H | 58.8 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 59.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400H | 59.36 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 400H | 59.5 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HJ | 1.55 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HJ | 1.55 | | | | 1 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.50 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HJ | 1.50 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HJ | 1.40 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HJ | 1.40 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| LJ | 5.18 | i | | | 6 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| SP7.26K | 6.84 | i | | | 5 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 2015 SEN City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 3 | 2 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 200 | 23.68 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 23.69 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 23.83 | | -1.5 | | 7 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 800 | 2:44.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:45.34 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 60H | 8.73 | i | | | 7 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 60H | 8.84 | i | | | 8 | 2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 60H | 8.87 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 110H | 15.80 | | 1.4 | | 3 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 110H | 16.0 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 110H | 16.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 110H | 16.81 | | -3.2 | | 4 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 110H | 16.92 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 110H | 18.9 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400H | 55.5 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 55.66 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 400H | 56.1 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 56.23 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400H | 56.23 | | | | 6 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 400H | 56.36 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 400H | 56.75 | | | | 8 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 400H | 57.2 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 59.9 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| TJ | 11.96 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 2014 SEN City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 200 | 24.09 | i | | | 1 | 12 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 51.07 | | | | 4 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 51.23 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 51.81 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 52.13 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 52.40 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 53.58 | | | | 8 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 60H | 8.87 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60H | 8.96 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 110H | 15.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 110H | 15.8 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 110H | 15.81 | | 1.4 | | 2 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 110H | 15.98 | w | 3.4 | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 110H | 16.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 110H | 16.1 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 110H | 16.36 | | -3.7 | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 110H | 16.9 | | -3.9 | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 400H | 54.92 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 55.36 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400H | 55.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 55.55 | | | | 6 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400H | 55.9 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 57.07 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400H | 57.24 | | | | 6 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 400H | 60.1 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| LJ | 5.23 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2013 U23 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 52.87 | i | | | 3 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 53.09 | i | | | 3 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:40.86 | | | | 7 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 60H | 9.02 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400H | 57.70 | | | | 2 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 400H | 58.2 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 58.22 | | | | 6 | h1 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 59.8 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 2012 U23 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 3 | h9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 200 | 23.7 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 24.0 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 400 | 52.1 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 400 | 52.12 | i | | | 1 | 5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 53.0 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 400 | 53.2 | | | | 4 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 53.53 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | 53.94 | | | | 5 | B | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 54.7 | | | | 5 | 1 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 60H | 9.07 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60H | 9.17 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 60H | 9.20 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 60H | DNF | i | | | - | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 110H | 15.75 | w | 2.1 | | 4 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 110H | 15.99 | | 0.9 | | 6 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 110H | 16.1 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 110H | 16.3 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 110H | 16.6 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 110H | 17.2 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 110H | 17.2 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 110H | 17.7 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 300H | 40.6 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400H | 56.58 | | | | 1 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 400H | 57.14 | | | | 6 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400H | 57.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 400H | 57.4 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 57.5 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 400H | 57.74 | | | | 5 | h1 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 57.9 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400H | 58.21 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| LJ | 5.44 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| LJ | 4.43 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| TJ | 10.19 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| TJ | 10.04 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 2011 U23 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 24.0 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 24.6 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 24.8 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 300 | 38.67 | i | | | 2 | 9 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 52.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 400 | 53.3 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 53.37 | i | | | 2 | 4 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 400 | 53.89 | | | | 5 | 8 | | | Watford | Watford Open | 24 Aug 11 |
| 400 | 54.1 | | | | 7 | 1 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 400 | 54.40 | i | | | 6 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 54.6 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 400 | 54.74 | i | | | 3 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 56.2 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 800 | 2:14.7 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:15.14 | | | | 8 | 13 | | | Watford | Watford Open | 10 Aug 11 |
| 60H | 9.40 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 110H | 17.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 110H | 17.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 110H | 18.1 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 110H | 18.6 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 110H | 19.4 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 300H | 41.5 | | | | 3 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 400H | 57.4 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 400H | 57.8 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400H | 58.1 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 400H | 58.3 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 400H | 58.39 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400H | 58.9 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 59.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 400H | 59.3 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 400H | 59.6 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400H | 59.9 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| PV | 1.00 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| LJ | 5.55 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 4.96 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| TJ | 11.01 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | ns | | | Norwich | East Anglian League | 8 Aug 10 |
| 100 | 11.90 | | 0.1 | | 3 | 1 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 100 | 11.95 | | 0.2 | | 5 | 6 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 100 | 12.0 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 200 | 23.52 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 200 | 23.6 | | | | 3 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 200 | 23.73 | | 0.8 | | 2 | 6 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 23.82 | | | | 4 | 2 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 24.0 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 200 | 24.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 24.7 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 200 | 24.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 300 | 38.26 | i | | | 2 | 6 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 51.75 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 400 | 52.6 | | | | 1 | ns | | | Norwich | East Anglian League | 8 Aug 10 |
| 400 | 52.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 400 | 54.1 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400 | 54.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 54.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 400 | 55.2 | | | | 2 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| 400 | 56.0 | | | | 6 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400 | 57.23 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 58.92 | | | | 8 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 600 | 1:34.30 | i | | | 5 | 5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:08.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:09.41 | | | | 10 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 110H | 16.6 | | | | 4 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 110H | 17.20 | | 0.1 | | 6 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 110H | 17.6 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 110H | 18.3 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 110H | 18.8 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 110HU20M | 16.6 | | | | 4 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 110HU20M | 16.72 | | 1.2 | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 110HU20M | 17.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 110HU20M | 18.63 | | -0.4 | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400H | 57.64 | | | | 4 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400H | 57.89 | | | | 1 | h2 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400H | 58.05 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 58.5 | | | | 4 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400H | 58.8 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 58.8 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 59.4 | | | | 2 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 400H | 60.0 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400H | 60.1 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 400H | 60.3 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 400H | 60.51 | | | | 3 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400H | 60.6 | | | | 3 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 400H | 61.04 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| SP6K | 5.39 | | | | 7 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| DT2K | 11.71 | | | | 5 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 11.9 | | | | 6 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 100 | 11.9 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 200 | 23.6 | | | | 2 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 200 | 23.7 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 200 | 24.08 | | 0.5 | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 200 | 24.9 | | | | 8 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400 | 53.4 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 400 | 54.0 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 110H | 19.74 | | -0.2 | | 6 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 110HU20M | 18.3 | | -2.5 | | 8 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 110HU20M | 18.33 | | -0.2 | | 4 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 110HU20M | 18.42 | | 0.4 | | 5 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 110HU20M | 18.5 | | -0.3 | | 5 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 110HU20M | 18.6 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400H | 58.7 | | | | 5 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 400H | 58.87 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400H | 59.0 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 400H | 59.2 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 400H | 59.2 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 400H | 59.27 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400H | 59.67 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400H | 59.73 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400H | 60.2 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 60.40 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 400H | 60.75 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 400H | 61.0 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400H | 62.71 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 400H | 63.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| TJ | 12.36 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| TJ | 12.11 | | | | 1 | B | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| TJ | 12.09 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| TJ | 11.84 | | 0.1 | | 3 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| TJ | 11.58 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| TJ | 11.50 | | | | 3 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 20 Jan 08 |
| 200 | 23.7 | | | | | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 53.5 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 24 Jul 08 |
| 400 | 53.6 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| LJ | 5.65 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 5.64 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| TJ | 12.30 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| TJ | 12.18 | | | | | | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| TJ | 12.18 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| TJ | 11.99 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| TJ | 11.88 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| TJ | 11.75 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| TJ | 11.53 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 100 | 11.6 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 100 | 11.8 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 100 | 11.8 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 100 | 11.9 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 100 | 12.0 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 100 | 12.0 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 100 | 12.12 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 200 | 23.9 | | | | 5 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 200 | 24.0 | | | | 3 | B | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 200 | 24.2 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 24.3 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 200 | 24.3 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 200 | 24.3 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 24.3 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 200 | 24.4 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 200 | 24.96 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 400 | 54.6 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| LJ | 5.54 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| LJ | 5.39 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 11.86 | | | | | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 2006 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.0 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 100 | 12.36 | | | | | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |