| 2025 SEN Tonbridge/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.25 | | | | 2 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 3000 | 8:20.44 | | | | 7 | 10 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 5K | 14:19 | | | 14:19 | 54 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| parkrun | 15:30 | | | | 1 | | | 1 | Evesham | Evesham parkrun # 422 | 3 May 25 |
| parkrun | 15:34 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 626 | 18 Jan 25 |
| parkrun | 16:36 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 309 | 13 Sep 25 |
| 5.08KL | 15:07 | | | | 12 | L01 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.47KL | 16:12 | | | | 13 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 18:21 | | | | 13 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 23:14 | | | | 4 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8KXC | 24:03 | | | | 4 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 12KXC | 39:30 | | | | 3 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 12KXC | 47:30 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 46:27 | | | | 7 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 67:47 | | | 67:48 | 1 | | | | Battersea Park | Runthrough Battersea Park Running Festival Half Marathon | 18 Oct 25 |
| 2024 SEN Tonbridge/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:38 | | | | 18 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 15:21 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 225 | 25 Dec 24 |
| parkrun | 16:25 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 493 | 17 Aug 24 |
| parkrun | 17:57 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 231 | 15 Jun 24 |
| parkrun | 18:08 | | | | 11 | | | | Clapham Common | Clapham Common parkrun # 236 | 20 Jul 24 |
| parkrun | 20:20 | | | | 69 | | | | Clapham Common | Clapham Common parkrun # 229 | 1 Jun 24 |
| 6KL | 18:57 | | | | 11 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 25:31 | | | | 27 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 10K | 29:52 | | | 29:55 | 52 | | | | Telford | Telford 10K | 15 Dec 24 |
| 12KXC | 41:40 | | | | 50 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 7.5MXC | 44:49 | | | | 6 | | | | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| ZXC | 22:29 | | | | 9 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Tonbridge/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.0 | | | | 7 | A | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 4:00.94 | | | | 4 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3000 | 8:21.50 | | | | 8 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 5000 | 14:45.12 | | | | 20 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 14:06 | | | 14:06 | 30 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 6KL | 20:10 | | | | 47 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:09 | | | | 4 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 26:10 | | | | 10 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10KXC | 38:50 | | | | 15 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:34 | | | | 23 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 41:01 | | | | 3 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 SEN Tonbridge/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.57 | | | | 12 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5K | 14:14 | | | 14:15 | 23 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:42 | | | | 20 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5KXCL | 16:25 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 18:20 | | | | 12 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:58 | | | | 13 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8.662KL | 25:39 | | | | 3 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 7.5MXC | 38:37 | | | | 3 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| HM | 66:15 | | | | 70 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.45 | | | | 7 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 3000 | 8:14.39 | | | | 3 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5K | 14:22 | c | | | 8 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:24 | c | | | 8 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 14:46 | | | | 8 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5KXCL | 16:19 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:11 | | | | 4 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:40 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8.3KXC | 26:27 | | | | 7 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 29:39 | | | 29:40 | 23 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 42:36 | | | | 14 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 49:23 | | | | 167 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.66 | | | | 4 | A | | | Lee Valley | BMC Gold Standard Races | 15 May 19 |
| 5000 | DNF | | | | - | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 3000SC | 9:54.09 | | | | 3 | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| 7.664KL | 24:15 | | | | 4 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 27:11 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:13 | | | 31:14 | 16 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 12KXC | 39:45 | | | | 11 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 49:29 | | | | 51 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Tonbridge/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.49 | | | | 5 | 1 | | | Sacramento CA, USA | Hornet Invitational | 17 Mar 18 |
| 1500 | 3:53.42 | | | | 6 | 2 | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 18 |
| 5000 | 14:59.16 | i# | | | 15 | 4 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 3000SC | 8:56.78 | | | | 4 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 3000SC | 9:10.40 | | | | 11 | 2 | | | Adrian OR, USA | Portland Twilight | 12 May 18 |
| 3000SC | 9:14.81 | | | | 15 | 2 | | | Sacramento CA, USA | NCAA West | 25 May 18 |
| 3000SC | 9:21.52 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000SC | 9:23.99 | | | | 10 | | | | Palo Alto CA, USA | Cardinal Classic | 21 Apr 18 |
| 5.8KL | 18:03 | | | | 7 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:19 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| HM | 68:40 | c | | | 13 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 U23 Tonbridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:06.92 | | | | 1 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 3000SC | 9:19.42 | | | | 5 | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 3000SC | 9:36.02 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 4.26KL | 13:13 | | | | 1 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 14:49 | | | | 65 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 12KXC | 39:07 | | | | 4 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| ZXC | 24:34 | | | | 24 | | | | Oakland CA, USA | West Coast Conference | 27 Oct 17 |
| ZXC | 25:27 | | | | 192 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 26:07 | | | | 8 | | | | San Francisco CA, USA | San Francisco Invitational | 2 Sep 17 |
| ZXC | 26:45 | | | | 45 | | | | Minneapolis MN, USA | Roy Griak Invitational | 23 Sep 17 |
| ZXC | 31:12 | | | | 78 | | | | Seattle WA, USA | NCAA Division I West Region Championships | 10 Nov 17 |
| 2016 U23 Tonbridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.00 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 17:32.5 | | | | 7 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 3000SC | 9:02.48 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:07.17 | | | | 4 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:13.60 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000SC | 9:26.35 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000SC | 9:27.78 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SC | 9:46.96 | | | | 15 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5KXCL | 15:28 | | | | 3 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 122 | 2 Apr 16 |
| 5.88KL | 17:57 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:59 | | | | 7 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:06 | | | | 10 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 27:45 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.51KXC | 30:38 | | | | 19 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10.2KXC | 33:30 | | | | 59 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 46:36 | | | | 97 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 43:44 | | | | 11 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| ZXC | 38:57 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U23 Tonbridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.78 | | | | 1 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:08.86 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 2000SC | 6:08.1 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 3000SC | 9:16.60 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SC | 9:27.90 | | | | 2 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000SC | 9:34.20 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 4KXCL | 13:05 | | | | 2 | L4 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5KXCL | 15:43 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 83 | 11 Jul 15 |
| 5.053KL | 16:38 | | | | 9 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:32 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 18:34 | | | | 12 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 8KXC | 29:01 | | | | 34 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 9.51KXC | 32:29 | | | | 21 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KXC | 36:19 | | | | 35 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:23 | | | | 6 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 31:22 | | | | 1 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 38:56 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 44:51 | | | | 106 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.77 | | | | 11 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:13.87 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000 | 9:11.52 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 2000SC | 6:14.5 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 3000SC | 9:29.93 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000SC | 9:35.01 | | | | 10 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:43.19 | | | | 4 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 10:11.69 | | | | 4 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 3000SC | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| parkrun | 17:32 | | | | 1 | | | | Tonbridge | Tonbridge parkrun # 31 | 19 Jul 14 |
| parkrun | 21:01 | | | | 20 | | | | Tonbridge | Tonbridge parkrun # 36 | 23 Aug 14 |
| 5.053KL | 16:29 | | | | 7 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 18:40 | | | | 24 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 20:04 | | | | 23 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 28:17 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10KXC | 34:15 | | | | 58 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 37:52 | | | | 68 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 29:06 | | | | 17 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 29:41 | | | | 6 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 30:58 | | | | 7 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 39:56 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXCL | 9:38 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 13:25 | | | | 2 | L4 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.96 | | | | 5 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 800 | 1:59.40 | | | | 4 | 26 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:01.1 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 800 | 2:03.18 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 800 | 2:03.29 | | | | 5 | 8 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 1500 | 4:04.51 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:05.92 | | | | 3 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:07.05 | | | | 6 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:07.67 | | | | 12 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:13.31 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:14.52 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 1500 | 4:20.50 | | | | 10 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| Mile | 4:42.84 | | | | 5 | 5 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 8:47.21 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 9:12.4 | | | | 1 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| 3000 | 9:14.49 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000 | 9:16.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 2000SC | 6:30.62 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 2000SC | 6:32.77 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 2000SC | 6:36.4 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 2000SC | 6:39.34 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 4.819KL | 16:18 | | | | 23 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.994KL | 20:02 | | | | 17 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10KMT | 35:22 | | | | 7 | | | 1 | Staplehurst | Staplehurst Carnival 10K | 16 Jun 13 |
| ZXC | 25:35 | | | | 18 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 28:06 | | | | 104 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:13 | | | | 7 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 32:56 | | | | 28 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 34:26 | | | | 13 | | | 6 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 42:16 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXCL | 13:44 | | | | 5 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:59 | | | 84:00 | 19 | | | | Tonbridge | Tonbridge Half Marathon | 23 Sep 12 |
| ZXC | 21:48 | | | | 11 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 37:01 | | | | 32 | | | 6 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 37:05 | | | | 34 | | | 10 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 42:09 | | | | 62 | | | 8 | Tonbridge | Kent League | 27 Oct 12 |
| ZXCL | 14:43 | | | | 7 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |