| 2025 V45 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:56 | | | 20:57 | 212 | | | 26 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| parkrun | 18:51 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 548 | 1 Feb 25 |
| parkrun | 19:17 | | | | 16 | | | | Wolverhampton | Wolverhampton parkrun # 557 | 5 Apr 25 |
| parkrun | 19:41 | | | | 19 | | | | Wolverhampton | Wolverhampton parkrun # 582 | 27 Sep 25 |
| parkrun | 20:01 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 553 | 8 Mar 25 |
| parkrun | 20:10 | | | | 19 | | | | Wolverhampton | Wolverhampton parkrun # 552 | 1 Mar 25 |
| parkrun | 20:45 | | | | 61 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 601 | 25 Jan 25 |
| parkrun | 20:51 | | | | 21 | | | | Wolverhampton | Wolverhampton parkrun # 550 | 15 Feb 25 |
| parkrun | 21:57 | | | | 16 | | | | East Park | East Park parkrun # 201 | 22 Mar 25 |
| parkrun | 22:35 | | | | 48 | | | | Wolverhampton | Wolverhampton parkrun # 579 | 6 Sep 25 |
| 5.08KL | 18:49 | | | | 55 | L08 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 3.16ML | 19:00 | | | | 35 | L06 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 6KXCL | 23:51 | | | | 38 | L02 | | | Wolverhampton | Midland Counties Relay Championships | 18 Oct 25 |
| 9.5KXC | 38:53 | | | | 144 | | | 31 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 2024 V45 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.00 | | | | 16 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 5000 | 17:08.6 | | | | 14 | | | | Wolverhampton | Staffordshire County Championships | 11 May 24 |
| 3ML | 16:37 | | | | 6 | L5 | | 2 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 16:20 | | | 16:27 | 207 | | | 15 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:39 | | | 16:43 | 208 | | | 8 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 16:44 | | | 16:44 | 34 | | | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 3 Jul 24 |
| 5K | 17:03 | | | 17:06 | 23 | | | 2 | Dawley | Sexarathon Phoenix Flyer 5K | 22 May 24 |
| 5KMT | 16:52 | | | 16:57 | 13 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 24 |
| parkrun | 17:16 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 519 | 20 Jul 24 |
| parkrun | 17:17 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 518 | 13 Jul 24 |
| parkrun | 17:25 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 515 | 22 Jun 24 |
| parkrun | 17:34 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 534 | 2 Nov 24 |
| parkrun | 17:36 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 536 | 16 Nov 24 |
| parkrun | 17:53 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 526 | 7 Sep 24 |
| parkrun | 17:54 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 283 | 29 Jun 24 |
| parkrun | 18:03 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 525 | 31 Aug 24 |
| parkrun | 18:04 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 523 | 17 Aug 24 |
| parkrun | 18:52 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 529 | 28 Sep 24 |
| parkrun | 18:58 | | | | 5 | | | | Wolverhampton | Wolverhampton parkrun # 540 | 14 Dec 24 |
| parkrun | 20:20 | | | | 41 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 576 | 10 Aug 24 |
| parkrun | 21:18 | | | | 28 | | | | Wolverhampton | Wolverhampton parkrun # 530 | 5 Oct 24 |
| parkrun | 21:23 | | | | 27 | | | | Wolverhampton | Wolverhampton parkrun # 508 | 4 May 24 |
| parkrun | 23:02 | | | | 73 | | | | Wolverhampton | Wolverhampton parkrun # 496 | 3 Feb 24 |
| 3.16ML | 17:50 | | | | 13 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 4MMT | 22:01 | | | 22:02 | 14 | | | 1 | Telford | Sexarathon Shropshire 4 | 12 Jun 24 |
| 4MMT | 23:02 | | | 23:02 | 12 | | | 1 | Telford | Sexarathon Ironbridge 4 | 17 Jul 24 |
| 5M | 30:36 | | | 30:38 | 35 | | | 3 | Lilleshall | Sexarathon Lilleshall 5 | 24 Apr 24 |
| 9KXC | 34:09 | | | | 9 | | | 2 | Chatsworth Park | PSUK Championships | 6 Mar 24 |
| 9.5KXC | 32:28 | | | | 99 | | | 22 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 9.7KXC | 41:15 | | | | 63 | | | 35 | Betley Court Farm | Staffordshire County Championships | 6 Jan 24 |
| 6.1MXC | 35:51 | | | | 101 | | | 21 | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10K | 35:42 | | | 35:43 | 9 | | | 1 | Kingswinford | Dudley Kingswinford 10K | 1 May 24 |
| 10K | 37:20 | | | 37:35 | 535 | | | 18 | Telford | Telford 10K | 15 Dec 24 |
| 10KMT | 35:03 | | | 35:04 | 9 | | | 1 | Barmouth | Barmouth 10K | 15 Jun 24 |
| 12KXC | 45:57 | | | | 69 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 47:15 | | | | 161 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 77:13 | c | | | 16 | | | 1 | Birmingham | Great Birmingham Half Marathon | 5 May 24 |
| 30K | 1:53:43 | | | 1:53:43 | 3 | | | | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
| ZXC | 35:28 | | | | 110 | | | 22 | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 V45 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.8 | | | | 1 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 3000SC | 12:18.9 | | | | 2 | A | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 5K | 16:24 | | | 16:29 | 212 | | | 13 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:41 | | | 16:43 | 36 | | | 4 | Telford | Sexarathon Vic Musgrove Fast 5K | 5 Jul 23 |
| 5KL | 16:32 | c | | | 9 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 16:57 | | | | 7 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 519 | 1 Jul 23 |
| parkrun | 16:59 | | | | 3 | | | 1 | Telford | Telford parkrun # 444 | 28 Oct 23 |
| parkrun | 17:01 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 473 | 2 Sep 23 |
| parkrun | 17:23 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 536 | 4 Nov 23 |
| parkrun | 17:38 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 509 | 29 Jul 23 |
| parkrun | 17:39 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 462 | 17 Jun 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | East Park | East Park parkrun # 114 | 8 Jul 23 |
| parkrun | 17:48 | | | | 3 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 339 | 25 Nov 23 |
| parkrun | 17:53 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 91 | 22 Jul 23 |
| parkrun | 18:15 | | | | 3 | | | 1 | East Park | East Park parkrun # 92 | 28 Jan 23 |
| parkrun | 18:24 | | | | 2 | | | 1 | East Park | East Park parkrun # 124 | 16 Sep 23 |
| parkrun | 18:35 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 490 | 30 Dec 23 |
| parkrun | 20:38 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 516 | 10 Jun 23 |
| parkrun | 23:25 | | | | 63 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 518 | 24 Jun 23 |
| parkrun | 26:11 | | | | 103 | | | | Delamere | Delamere parkrun # 457 | 26 Aug 23 |
| parkrun | 31:08 | | | | 73 | | | | East Park | East Park parkrun # 89 | 1 Jan 23 |
| 5.848KL | 20:20 | | | | 70 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 19:56 | | | | 34 | L06 | | 2 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 20:44 | | | | 16 | L01 | | 3 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.3KXC | 34:40 | | | | 106 | | | 15 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 32:57 | | | | 61 | | | 6 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6MXC | 35:34 | | | | 79 | | | 11 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10KXC | 38:42 | | | | 16 | | | 5 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 10M | 57:13 | | | 57:13 | 5 | | | 2 | Walsall | Sneyd Striders Christmas Pudding 5 / 10 | 10 Dec 23 |
| 14MMT | 1:40:03 | | | 1:40:03 | 17 | | | 2 | Talylln | Tywyn Race The Train Rotary 14 | 19 Aug 23 |
| 2022 V40 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:05 | | | | 3 | L3 | | 2 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 15:41 | | | | 3 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| 5K | 16:06 | | | | 14 | | | 3 | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| 5K | 16:15 | | | | 10 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 22 |
| 5KMT | 17:17 | | | 17:18 | 23 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 7 Sep 22 |
| parkrun | 15:39 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 489 | 26 Nov 22 |
| parkrun | 15:45 | | | | 4 | | | 1 | Telford | Telford parkrun # 364 | 5 Feb 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | East Park | East Park parkrun # 57 | 7 May 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | East Park | East Park parkrun # 58 | 14 May 22 |
| parkrun | 16:00 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 415 | 23 Jul 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 392 | 12 Feb 22 |
| parkrun | 16:37 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 550 | 24 Dec 22 |
| parkrun | 16:47 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 438 | 31 Dec 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 413 | 9 Jul 22 |
| parkrun | 20:00 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 466 | 18 Jun 22 |
| 5.08KL | 16:19 | | | | 7 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.88KL | 20:19 | | | | 36 | L6 | | 4 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4MMT | 20:45 | | | 20:45 | 1 | | | 1 | Telford | Sexarathon Shropshire 4 | 15 Jun 22 |
| 4MMT | 21:18 | | | 21:19 | 4 | | | 1 | Ironbridge | Sexarathon Ironbridge 4 | 20 Jul 22 |
| 5MNAD | 25:46 | | | 25:46 | 4 | | | 2 | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 8.65KL | 28:48 | | | | 26 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 28:34 | | | | 14 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 31:01 | | | | 32 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 9.5KXC | 34:23 | | | | 3 | | | 1 | Betley | Staffordshire County Championships | 8 Jan 22 |
| 6MXC | 34:12 | | | | 38 | | | 5 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 31:30 | | | | 41 | | | 4 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 31:49 | | | 31:52 | 31 | | 31 | 3 | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 32:38 | | | 32:39 | 2 | | | | Kingswinford | Dudley Kingswinford 10K | 4 May 22 |
| 10KXC | 37:31 | | | | 22 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 10KXC | 37:33 | | | | 6 | | | 1 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 10.5KXC | 36:45 | | | | 93 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 41:05 | | | | 28 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 47:49 | | | | 182 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 73:30 | | | 73:30 | 19 | | | 7 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| 30K | 1:46:32 | | | 1:46:32 | 2 | | | | Rhyader | Rhayader Round the Lakes 30K | 5 Mar 22 |
| Mar | 2:27:42 | c | | | 16 | | | 3 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.8 | | | | 4 | A | | | Telford | Midland League - West Mids (West) | 20 Jun 21 |
| 3.1KXCL | 10:00 | | | | 1 | L2 | | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| parkrun | 16:17 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 368 | 7 Aug 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 371 | 28 Aug 21 |
| parkrun | 16:23 | | | | 1 | | | 1 | East Park | East Park parkrun # 25 | 4 Sep 21 |
| parkrun | 16:53 | | | | 1 | | | 1 | East Park | East Park parkrun # 36 | 20 Nov 21 |
| parkrun | 22:24 | | | | 42 | | | | Telford | Telford parkrun # 348 | 2 Oct 21 |
| 5.848KL | 19:01 | | | | 64 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 19:11 | | | | 9 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 19:49 | | | | 5 | L1 | | 1 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 5MMT | 27:23 | | | | 3 | | | 1 | Hednesford | Staffs Knot 5 | 1 Sep 21 |
| 9.5KXC | 31:51 | | | | 24 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 33:14 | | | | 16 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 32:04 | | | 32:10 | 109 | | | 6 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 32:24 | | | 32:24 | 3 | | | 2 | Market Drayton | Market Drayton 10K | 3 Oct 21 |
| 10M | 57:26 | | | | 3 | | | 1 | Ashbourne | PSUK 10 | 9 Sep 21 |
| 30K | 1:52:11 | | | 1:52:11 | 1 | | | | Rhayader | Rhayader Round the Lakes Road 30K | 18 Sep 21 |
| 2020 V40 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 5 | | | | East Park | East Park parkrun # 15 | 22 Feb 20 |
| parkrun | 16:31 | | | | 2 | | | 1 | East Park | East Park parkrun # 18 | 14 Mar 20 |
| parkrun | 18:01 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 357 | 18 Jan 20 |
| parkrun | 24:10 | | | | 94 | | | | Wolverhampton | Wolverhampton parkrun # 363 | 29 Feb 20 |
| 5M | 27:38 | | | | 5 | | | 2 | Dudley | Action Heart 5 | 1 Mar 20 |
| 9.7KXC | 35:02 | | | | 17 | | | 3 | Stafford Common | Staffordshire County Championships | 4 Jan 20 |
| 10KXC | 37:55 | | | | 108 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| HM | 71:31 | c | | | 19 | | | 2 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V40 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.30 | | | | 8 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:54.03 | | | | 12 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5K | 15:36 | | | | 4 | | | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| 5K | 16:10 | | | | 9 | | | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 15 May 19 |
| parkrun | 15:32 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 338 | 14 Sep 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 323 | 25 May 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 321 | 11 May 19 |
| parkrun | 15:59 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 318 | 20 Apr 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 326 | 15 Jun 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | East Park | East Park parkrun # 3 | 23 Nov 19 |
| parkrun | 16:15 | | | | 5 | | | | East Park | East Park parkrun # 2 | 16 Nov 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 358 | 5 Jan 19 |
| parkrun | 16:55 | | | | 2 | | | 1 | East Park | East Park parkrun # 5 | 14 Dec 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 310 | 23 Feb 19 |
| parkrun | 17:28 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 349 | 30 Nov 19 |
| parkrun | 21:31 | | | | 23 | | | | Wolverhampton | Wolverhampton parkrun # 313 | 16 Mar 19 |
| parkrun | 22:06 | | | | 33 | | | | Wolverhampton | Wolverhampton parkrun # 314 | 23 Mar 19 |
| parkrun | 28:14 | | | | 168 | | | | Wolverhampton | Wolverhampton parkrun # 304 | 12 Jan 19 |
| parkrun | 29:49 | | | | 172 | | | | Wolverhampton | Wolverhampton parkrun # 308 | 9 Feb 19 |
| 5.08KL | 16:01 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 16:31 | | | | 4 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 19:19 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 4MMT | 20:47 | | | | 4 | | | 1 | Telford | Sexarathon Shropshire 4 | 12 Jun 19 |
| 4MMT | 21:25 | | | | 2 | | | 1 | Telford | Sexarathon Ironbridge 4 | 26 Jun 19 |
| 5MMT | 26:29 | | | 26:29 | 1 | | | 1 | Hednesford | Staffs Knot 5 | 24 Jul 19 |
| 5.2MXC | 31:55 | | | | 1 | | | 1 | Milford Common | Midlands Police & Services League | 9 Jan 19 |
| 5.38ML | 28:37 | | | | 22 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 31:15 | | | | 35 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MMT | 37:39 | | | | 2 | | | 1 | Sedgley | Action Heart 6 | 24 Nov 19 |
| 6MXC | 34:12 | | | | 53 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10K | 32:49 | | | 32:50 | 3 | | | 1 | Kingswinford | Dudley Kingswinford LCP 10K | 1 May 19 |
| HM | 71:39 | | | 71:39 | 24 | | | 2 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 73:36 | | | 73:36 | 7 | | | 2 | Windsor | Windsor Half Marathon | 29 Sep 19 |
| Mar | 2:40:24 | c | | | 442 | | | 77 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 34:28 | | | | 82 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V40 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.72 | | | | 6 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5K | 15:23 | | | | 2 | | | 2 | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 5K | 15:53 | | | | 6 | | | 2 | Telford | Ellerdine Effort 5K | 29 Aug 18 |
| 5K | 17:11 | | | | 38 | | | 5 | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5KMT | 16:08 | | | | 8 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| parkrun | 15:32 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 235 | 4 Aug 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 271 | 26 May 18 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 73 | 9 Jun 18 |
| parkrun | 15:53 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 330 | 30 Jun 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 294 | 10 Nov 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 290 | 13 Oct 18 |
| parkrun | 18:30 | | | | 11 | | | 1 | Wolverhampton | Wolverhampton parkrun # 295 | 17 Nov 18 |
| parkrun | 19:37 | | | | 3 | | | | Knocknacarra, IRL | Knocknacarra parkrun # 227 | 3 Nov 18 |
| parkrun | 25:38 | | | | 80 | | | | Wolverhampton | Wolverhampton parkrun # 298 | 8 Dec 18 |
| parkrun | 27:47 | | | | 185 | | | | Wolverhampton | Wolverhampton parkrun # 291 | 20 Oct 18 |
| 5.08KL | 16:08 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 16:29 | | | | 2 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:50 | | | | 18 | L1 | | 1 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4MMT | 20:13 | | | | 3 | | | 2 | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 4MMT | 21:10 | | | | 3 | | | 2 | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 5M | 26:23 | | | | 1 | | | 1 | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 5M | 27:44 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 16 Dec 18 |
| 9.6KXC | 32:41 | | | | 1 | | | 1 | Kilmarnock | PSUK Championships | 21 Mar 18 |
| 6MMT | 36:39 | | | | 1 | | | 1 | Sedgley | Suicide 6 | 25 Nov 18 |
| 9.7KXC | 32:11 | | | | 41 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 29:50 | | | | 15 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 31:54 | | | 31:54 | 89 | | | 2 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:38 | | | 32:39 | 12 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 32:41 | | | 32:41 | 2 | | | 2 | Market Drayton | Market Drayton 10K | 13 May 18 |
| 10K | 33:32 | | | 33:32 | 3 | | | 1 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| 12KXC | 44:58 | | | | 33 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| HM | 71:11 | | | 71:11 | 3 | | | 1 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| Mar | 2:26:16 | | | 2:26:19 | 24 | | | 2 | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| Mar | 2:31:39 | c | | | 39 | | | 6 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 32:26 | | | | 1 | | | | TBC | Police v Fire v Prison Match | 21 Nov 18 |
| 2017 V35 Wolverhampton & Bilston/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.4 | | | | 18 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 3ML | 15:11 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:39 | | | | 2 | | | 2 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 15:42 | | | | 1 | | | 1 | Telford | Ellerdine Effort 5K | 30 Aug 17 |
| 5K | 15:47 | | | | 2 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| 5K | 15:50 | | | | 2 | | | | Wolverhampton | Fordhouses Fast 5K | 8 Sep 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 218 | 29 Apr 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 274 | 27 May 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 217 | 22 Apr 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 225 | 17 Jun 17 |
| 5.88KL | 18:51 | | | | 5 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 20:53 | | | | 1 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5MMT | 25:00 | | | | 2 | | | | Tipton | Andy Holden Memorial 5 | 12 Jul 17 |
| 5MMT | 26:33 | | | 26:34 | 1 | | | | Hednesford | Staffs Knot 5 | 26 Jul 17 |
| 8.65KL | 28:50 | | | | 7 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 28:37 | | | | 45 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 6MMT | 36:15 | | | | 1 | | | 1 | Sedgley | Suicide 6 | 26 Nov 17 |
| 6MXC | 34:35 | | | | 38 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 32:16 | | | 32:17 | 10 | | | | Le Touquet, FRA | 10 km du Touquet | 5 Aug 17 |
| 10K | 32:29 | | | 32:29 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 3 May 17 |
| 10KMT | 36:01 | | | | 1 | | | 1 | Enville | Sheepwalks Shocker 10K | 1 Oct 17 |
| 6.4MXC | 35:56 | | | | 20 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 7MXC | 36:44 | | | | 7 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| HM | 69:24 | | | 69:24 | 3 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 71:21 | | | 71:21 | 7 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 72:57 | | | 72:57 | 3 | | | | Stafford | Stafford Half Marathon | 19 Mar 17 |
| HMMT | 74:31 | | | | 1 | | | 1 | Shifnal | Shifnal Half Marathon | 25 Jun 17 |
| HMMT | 74:48 | | | 74:48 | 1 | | | 1 | Telford | Ironbridge Half Marathon | 12 Mar 17 |
| 14MMT | 89:02 | | | 89:02 | 5 | | | | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
| Mar | 2:34:53 | | | 2:34:53 | 2 | | | 1 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| ZXC | 38:36 | | | | 9 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| 2016 V35 Wolverhampton & Bilston/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.4 | | | | 9 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:21.52 | | | | 3 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 5000 | 15:57.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 3ML | 15:17 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KMT | 18:00 | | | | 1 | | | | Sedgley | Baggeridge 5K | 30 Jun 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 157 | 5 Mar 16 |
| parkrun | 15:44 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 162 | 9 Apr 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 315 | 23 Jul 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 178 | 30 Jul 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 180 | 13 Aug 16 |
| parkrun | 16:19 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 159 | 19 Mar 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 198 | 17 Dec 16 |
| parkrun | 18:35 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 197 | 10 Dec 16 |
| 4MMT | 21:45 | | | | 3 | | | 2 | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 5M | 25:24 | | | 25:24 | 10 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5.38ML | 27:20 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 32:45 | | | 32:46 | 1 | | | | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| SHORT10K | 30:39 | | | 30:39 | 43 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 35:08 | | | | 1 | | | | Stourbridge | Stourbridge Stumble 10K | 6 Aug 16 |
| 7.4MXC | 43:54 | | | | 6 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| HM | 68:55 | | | 68:56 | 9 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 71:20 | | | 71:21 | 4 | | | | Middelfart, DEN | Lillebælt Halvmarathon | 7 May 16 |
| HM | 72:12 | | | 72:13 | 1 | | | | Strathaven | Run With the Wind Half Marathon | 21 Feb 16 |
| HMMT | 72:13 | | | | 1 | | | 1 | Shifnal | Shifnal Half Marathon | 26 Jun 16 |
| ZXC | 30:48 | | | | 11 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 38:40 | | | | 9 | | | | Rugby | European Police Championships | 23 Mar 16 |
| 2015 V35 Wolverhampton & Bilston/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.3 | | | | 1 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 5000 | 15:06.9 | | | | 1 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 5000 | 15:25.8 | | | | 6 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| 5K | 15:09 | | | | 2 | | | 1 | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 174 | 11 Jul 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 124 | 18 Jul 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 116 | 23 May 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 125 | 25 Jul 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 117 | 30 May 15 |
| parkrun | 16:56 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 107 | 21 Mar 15 |
| 5.848KL | 18:47 | | | | 4 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4MMT | 22:33 | | | | 3 | | | 2 | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 5M | 25:57 | | | | 2 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| 5MMT | 27:10 | | | | 4 | | | | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 8.96KL | 30:05 | | | | 8 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MXC | 32:23 | | | | 23 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KMT | 37:14 | | | | 1 | | | | Saint Josse, FRA | La Judocienne 10K | 15 Aug 15 |
| HM | 67:52 | | | 67:52 | 12 | | | 2 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 68:22 | | | 68:22 | 19 | | | 4 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 69:16 | | | 69:16 | 2 | | | | Le Touquet, FRA | Semi Marathon du Touquet | 8 Aug 15 |
| HM | 71:03 | | | 71:04 | 1 | | | | Wolverhampton | Wolverhampton Half Marathon | 6 Sep 15 |
| ZXC | 26:34 | | | | 10 | | | 7 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 30:49 | | | | 3 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 33:34 | | | | 6 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 35:31 | | | | 2 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 38:42 | | | | 22 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.10 | | | | 5 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 8:48.78 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 8:52.8 | | | | 2 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:04.4 | | | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000 | 9:16.97 | | | | 4 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 3000 | 10:07.63 | | | | 6 | | | | Loughborough | Loughborough Students AC v The Army v British Police | 14 May 14 |
| 5000 | 14:48.36 | | | | 6 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5KMT | 17:40 | | | | 1 | | | | Sedgley | Baggeridge 5K | 26 Jun 14 |
| parkrun | 15:38 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 78 | 23 Aug 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 71 | 28 Jun 14 |
| parkrun | 15:49 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| parkrun | 15:50 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 15:56 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 137 | 1 Nov 14 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 185 | 22 Mar 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 121 | 12 Jul 14 |
| parkrun | 16:10 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 47 | 11 Jan 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 103 | 8 Mar 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 89 | 15 Nov 14 |
| parkrun | 16:58 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 70 | 21 Jun 14 |
| parkrun | 17:20 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 52 | 15 Feb 14 |
| parkrun | 18:07 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 48 | 18 Jan 14 |
| parkrun | 18:12 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 97 | 25 Jan 14 |
| 5.848KL | 18:13 | | | | 1 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4.25MMT | 21:30 | | | | 1 | | | 1 | Telford | Sexarathon Ironbridge 4.25 | 2 Jul 14 |
| 5M | 25:38 | | | | 2 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| 5M | 26:33 | | | | 1 | | | | Dudley | Action Heart 5 | 23 Feb 14 |
| 5.08ML | 26:03 | | | | 4 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6MMT | 36:26 | | | | 1 | | | | Sedgley | Suicide 6 | 30 Nov 14 |
| 10K | 30:44 | | | 30:46 | 43 | | | 5 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:50 | | | 30:50 | 11 | | | 2 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 31:59 | c | | | 27 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 33:22 | | | 33:22 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 12KXC | 44:44 | | | | 59 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 68:14 | | | | 9 | | | 2 | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 69:44 | | | 69:45 | 4 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| 20M | 1:52:04 | | | | 2 | | | | Stafford | Stafford 20 | 9 Mar 14 |
| SHORTMar | 2:22:37 | | | 2:22:41 | 6 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 25:44 | | | | 15 | | | | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 29:46 | | | | 3 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 34:52 | | | | 1 | | | | Newbold Revell | Police Sport v Prison Service v Fire Service | 19 Nov 14 |
| ZXCL | 19:36 | | | | 1 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V35 Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.90 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 3000 | 9:05.97 | | | | 1 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 5000 | 15:29.9 | | | | 1 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 2MMTL | 9:54 | | | | 1 | L1 | | | Milford | Shugborough Relays | 19 Jun 13 |
| 4.819KL | 14:47 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 14:52 | | | | 1 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 15:31 | | | | 1 | | | | Wolverhampton | Fordhouses Fast 5K | 26 Apr 13 |
| 5KMT | 18:35 | | | | 1 | | | | Sedgley | Baggeridge 5K | 27 Jun 13 |
| parkrun | 15:44 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 62 | 1 Jun 13 |
| parkrun | 15:44 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 23 | 20 Jul 13 |
| parkrun | 15:45 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 56 | 20 Apr 13 |
| parkrun | 15:49 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 86 | 16 Nov 13 |
| parkrun | 16:00 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 72 | 10 Aug 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 50 | 9 Mar 13 |
| parkrun | 16:18 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 91 | 21 Dec 13 |
| parkrun | 16:27 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 34 | 5 Oct 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 82 | 19 Oct 13 |
| parkrun | 18:46 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 77 | 14 Sep 13 |
| parkrun | 19:09 | | | | 12 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 76 | 7 Sep 13 |
| 5.848KL | 17:54 | | | | 21 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 18:14 | | | | 2 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 25:34 | | | 25:35 | 24 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 30:18 | c | | | 3 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 30:57 | | | 30:57 | 16 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 31:01 | | | 31:01 | 13 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 31:02 | | | | 20 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:17 | | | 33:17 | 3 | | | | Shawbury | RAF Shawbury Airfield 10K | 7 Jul 13 |
| HM | 67:44 | a | | | 30 | | | 3 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 71:46 | | | 71:46 | 2 | | | | Windsor | Windsor Half Marathon | 29 Sep 13 |
| Mar | 2:20:37 | | | 2:20:37 | 11 | | | | Florence, ITA | Firenze Marathon | 24 Nov 13 |
| ZXC | 36:14 | | | | 24 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 36:18 | | | | 2 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 42:40 | | | | 3 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.49 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 3000 | 8:50.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 8:53.19 | | | | 2 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 5000 | 15:00.51 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 5000 | 15:07.8 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 3000SC | 10:14.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 5K | 15:06 | | | | 1 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| parkrun | 15:08 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 25 | 8 Sep 12 |
| parkrun | 15:21 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 16 | 23 Jun 12 |
| parkrun | 15:35 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 8 | 28 Apr 12 |
| parkrun | 15:38 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 130 | 27 Oct 12 |
| parkrun | 15:45 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 18 | 14 Jul 12 |
| parkrun | 15:54 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 10 | 12 May 12 |
| parkrun | 16:05 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 42 | 29 Dec 12 |
| parkrun | 16:52 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 23 | 25 Aug 12 |
| 4MMT | 21:35 | | | | 1 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 8.663KL | 26:44 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:38 | | | 30:39 | 1 | | | | Hasle, DEN | Etape Bornholm: Hasle 10K | 23 Jul 12 |
| 10K | 30:44 | | | 30:44 | 15 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 30:49 | c | | | 10 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 30:57 | | | 30:58 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 31:15 | | | 31:16 | 6 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 31:22 | | | 31:22 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| 10K | 32:09 | | | 32:09 | 3 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 27 Jul 12 |
| 10KNAD | 31:49 | | | | 1 | | | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 12 |
| 7MNAD | 36:34 | | | 36:34 | 1 | | | | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| 12KXC | 37:31 | | | | 13 | | | | Bucharest, ROU | USPE European Police Cross Country Championships | 24 Mar 12 |
| 9M | 45:36 | | | | 1 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HM | 67:39 | | | 67:39 | 10 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 68:30 | | | 68:29 | 5 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 68:31 | | | 68:32 | 1 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 68:40 | c | | | 22 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 69:45 | | | | 9 | | | 2 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HMMT | 75:15 | | | 75:19 | 1 | EM | | | Wolverhampton | Birmingham and Black Country Half Marathon | 7 Jul 12 |
| 20M | 1:50:19 | | | | 1 | | | | Gloucester | Gloucester 20 | 18 Mar 12 |
| Mar | 2:21:13 | | | 2:21:13 | 30 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:34 | | | | 17 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:10 | | | | 1 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 33:25 | | | | 20 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 37:27 | | | | 1 | | | | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 39:10 | | | | 73 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.6 | | | | 1 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| parkrun | 15:14 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 59 (Short course) | 8 Oct 11 |
| parkrun | 15:20 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 63 (Short course) | 5 Nov 11 |
| parkrun | 15:21 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 54 (Short course) | 3 Sep 11 |
| parkrun | 15:30 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 51 (Short course) | 13 Aug 11 |
| 5.8KMT | 20:28 | | | 20:30 | 9 | | | | Dueodde, DEN | Etape Bornholm | 26 Jul 11 |
| 5.848KL | 18:20 | | | | 17 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.8KMT | 25:24 | | | 25:25 | 4 | | | | Almindingen, DEN | Etape Bornholm | 27 Jul 11 |
| 8.5KMT | 29:09 | | | 29:09 | 4 | | | | Hammeren, DEN | Etape Bornholm | 28 Jul 11 |
| 8.663KL | 27:25 | | | | 15 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:02 | | | 30:02 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:25 | c | | | 20 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 30:38 | | | 30:39 | 3 | | | | Hasle, DEN | Etape Bornholm | 25 Jul 11 |
| 10K | 30:52 | | | | 5 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 30:55 | | | | 1 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 31:18 | | | 31:18 | 35 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:36 | | | 31:38 | 4 | | | | Rønne, DEN | Etape Bornholm | 29 Jul 11 |
| 10K | 31:55 | | | 31:55 | 1 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10M | 50:14 | | | 50:14 | 4 | | | | Dublin, IRL | Frank Duffy 10 | 20 Aug 11 |
| HM | 65:35 | | | 65:36 | 8 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 66:19 | | | 66:19 | 10 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 30 Jan 11 |
| HM | 67:25 | | | | 12 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 67:40 | | | 67:41 | 3 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| HM | 68:35 | | | 68:35 | 1 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 69:00 | | | 69:01 | 2 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 69:09 | | | 69:09 | 2 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |
| HM | 70:03 | | | 70:03 | 1 | | | | Blackpool | Great North West Half Marathon | 27 Feb 11 |
| HM | 70:17 | | | 70:17 | 1 | | | | Hanley | Potters Arf Marathon | 12 Jun 11 |
| Mar | 2:20:21 | | | | 2 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 2:20:34 | | | 2:20:34 | 26 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:21:59 | | | 2:21:59 | 35 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 32:39 | | | | 20 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 33:44 | | | | 10 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 36:47 | | | | 28 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:23 | | | | 75 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 19:26 | | | | 2 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.71 | | | | 9 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 5K | 15:18 | | | | 3 | 3 | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5M | 24:08 | | | | 8 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 26:39 | | | | 5 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 27:33 | | | | 3 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 6MMT | 34:14 | | | | 1 | | | | Sedgley | Suicide 6 | 21 Nov 10 |
| 10K | 30:30 | | | | 18 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 31:01 | | | | 1 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| 10K | 31:08 | | | | 1 | | | | Stone | Stone St Michael's 10K | 27 Jun 10 |
| HM | 66:24 | | | | 2 | | | | Edinburgh | Scottish Half Marathon | 23 May 10 |
| HM | 66:53 | | | 66:54 | 14 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 68:26 | | | 68:26 | 9 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 69:02 | | | | 1 | | | | Stoke | Potters Arf Half Marathon | 13 Jun 10 |
| HM | 69:31 | | | 69:32 | 3 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| SHORTHM | 69:07 | | | | 1 | | | | Wombourne | Wombourne Half Marathon (Short) | 20 Jun 10 |
| 26.2K | 1:26:00 | | | | 1 | | | | Nottingham | England Kilomathon 26.2K | 14 Mar 10 |
| 26.2K | 1:27:48 | | | | 2 | | | | Ingliston | Scotland Kilomathon 26.2K | 3 Oct 10 |
| Mar | 2:17:36 | | | 2:17:36 | 14 | | | | Seville, ESP | Seville Marathon | 14 Feb 10 |
| Mar | 2:25:46 | | | | 14 | | | | Delhi, IND | Commonwealth Games Marathon | 14 Oct 10 |
| Mar | 2:28:30 | | | | 28 | | | | Barcelona, ESP | European Championships Marathon | 1 Aug 10 |
| ZXC | 34:38 | | | | 1 | | | | Pentych | PSUK Championships | 10 Mar 10 |
| ZXC | 36:36 | | | | 14 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 36:38 | | | | 2 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 42:27 | | | | 96 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:26 | | | | 30 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.06 | | | | 2 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 3000 | 8:44.81 | | | | 1 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 5000 | 14:36.10 | | | | 4 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 5000 | 14:39.05 | | | | 21 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 10000 | 29:50.89 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 5M | 24:04 | | | | 1 | | | | Sale | Manchester Parks Series - Sale 5 | 25 May 09 |
| 10K | 30:07 | | | | 4 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 30:32 | | | | 15 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:03 | | | | 1 | | | | Kingswinford | Asics Dk 10K | 6 May 09 |
| 10M | 49:52 | | | | 4 | | | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| 10M | 50:25 | | | | 1 | | | | Stockport | Stockport 10 | 13 Dec 09 |
| HM | 65:39 | c | | | 5 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 65:43 | | | | 4 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| HM | 66:14 | | | | 6 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 67:09 | | | | 2 | | | | East Kilbride | East Kilbride 10K & Half Marathon | 21 Jun 09 |
| HM | 69:09 | | | | 7 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| 20M | 1:50:25 | | | | 1 | | | | Crewe | South Cheshire 20 | 10 May 09 |
| 21MMT | 2:01:53 | | | | 1 | | | | Milford Common | Milford 21 | 22 Mar 09 |
| Mar | 2:18:24 | a | | | 1 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| Mar | 2:23:02 | | | 2:23:02 | 24 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 17:35 | | | | 8 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:49 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:37 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:45 | | | | 16 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 32:13 | | | | 21 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:16 | | | | 11 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:05 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 36:05 | | | | 14 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 36:43 | | | | 3 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 38:40 | | | | 16 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:58 | | | | 49 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 41:10 | | | | 37 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 800 | 2:01.0 | | | | | | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 800 | 2:02.8 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 3:58.02 | | | | 4 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 1500 | 3:58.5 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:02.4 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:06.6 | | | | 1 | A | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 1500 | 4:06.7 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 3000 | 8:26.92 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:50.62 | | | | 4 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 5000 | 14:31.37 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:31.4 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 14:40.26 | | | | 4 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:54.35 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 5000 | 15:27.5 | | | | 1 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 5K | 14:17 | | | | 1 | | | | Himley Hall | Action Heart 5K | 10 Jul 08 |
| 5K | 16:05 | | | | 7 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 5K | 16:40 | | | | 3 | | | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 5M | 25:38 | | | | 2 | | | | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 10K | 30:30 | | | | 8 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 30:42 | | | | 6 | | | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 30:42 | | | | 15 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 31:21 | | | | 1 | | | | Cambuslang | Down by the River 3K/10K | 28 Dec 08 |
| 10K | 31:52 | | | | 1 | | | | Dudley Kingswinford | DK 10K | 7 May 08 |
| 7M | 36:33 | | | | 2 | | | | Telford | Ennstone 7 | 17 Feb 08 |
| 7M | 37:06 | | | | 2 | | | | Wenlock | Wenlock 7 | 13 Jul 08 |
| 10M | 51:28 | | | | 1 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| HM | 67:36 | | | | 3 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| HM | 68:47 | | | | 2 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| Mar | 2:19:37 | a | | 2:19:40 | 9 | | | | Florence, ITA | Florence Marathon | 30 Nov 08 |
| ZRDL | 26:40 | | | | -13 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 27:29 | | | | -4 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35:19 | | | | 65 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.62 | | | | 7 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 3000 | 8:44.89 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 5000 | 14:28.79 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 14:41.23 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 5M | 24:15 | | | | 11 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:21 | | | | 2 | | | | Dudley | Action Heart 5 | 25 Feb 07 |
| 10K | 30:10 | | | | 4 | | | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
| 10K | 30:31 | | | | 36 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 31:18 | | | | 1 | | | | Aldridge | Aldridge 10K | 10 Jun 07 |
| 10K | 32:09 | | | | 2 | | | | Tamworth | Tamworth Heart 10K | 18 Feb 07 |
| 10KDH | 29:26 | | | | 10 | | | | Toronto, CAN | Sporting Life 10K | 6 May 07 |
| 10KXC | 32:36 | | | | 32 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 33:55 | | | | 8 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 10M | 51:56 | | | | 4 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| 10M | 52:40 | | | | 1 | | | | Colchester | Police Sports UK 10M Championships | 12 Sep 07 |
| HM | 66:37 | | | | 8 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 30:50 | | | | 2 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| 2006 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.12 | | | | 3 | G | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:58.6 | | | | 2 | B | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 1500 | 3:50.02 | | | | 12 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:53.85 | | | | 7 | | | | Tullamore, IRL | Irish Milers' Club V British Milers' Club | 3 Jun 06 |
| 1500 | 3:54.91 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:55.19 | | | | 1 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 3:58.10 | | | | 11 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:59.02 | | | | 10 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 4:01.2 | | | | 4 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 4:03.1 | | | | 1 | B | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 1500 | 4:03.2 | | | | 3 | | | | Cosford | Representative Match | 22 Apr 06 |
| Mile | 4:28.4 | | | | 7 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 3000 | 8:23.25 | | | | 3 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:37.44 | | | | 13 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:38.9 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 5000 | 14:27.85 | | | | 7 | | | | Prague, CZE | European Police Championships | 27 May 06 |
| 5000 | 14:46.3 | | | | 3 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 5000 | 15:13.2 | | | | 1 | | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 5K | 15:00 | | | | 6 | | | | Norwich | Lord Mayor's 5km | 15 Jul 06 |
| 5K | 15:58 | | | | 5 | | | | Birmingham | Midsummer 5km | 8 Jun 06 |
| 10K | 29:29 | | | 29:31 | 4 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 30:29 | | | | 1 | | | | Wheaton Aston | Wheaton Aston 10K & 4K | 27 Dec 06 |
| 10K | 30:48 | | | | 3 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 10K | 30:50 | | | | 22 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 31:00 | | | | 1 | | | | Dudley Kingswinford | New Balance Dudley Kingswinford 10km | 3 May 06 |
| 10K | 32:29 | | | | 1 | | | | Tamworth | Tamworth 10km | 19 Feb 06 |
| 10M | 52:07 | | | | 2 | | | | Romsey | Police Sport UK 10 Mile Championships | 14 Sep 06 |
| 2005 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 800 | 1:57.7 | | | | 2 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| 1500 | 3:49.65 | | | | 4 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 1500 | 3:52.81 | | | | 8 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:54.39 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 1500 | 3:54.74 | | | | 3 | C | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:56.3 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 6 Aug 05 |
| 1500 | 3:56.45 | | | | 1 | | | | Stretford | BMC | 5 Jul 05 |
| 1500 | 3:57.56 | | | | 10 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:00.2 | | | | 2 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 1500 | 4:01.1 | | | | 3 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 3000 | 8:22.14 | | | | 3 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 8:31.63 | | | | 6 | B | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:37.3 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 6 Aug 05 |
| 5000 | 14:50.50 | | | | 10 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 14:59.84 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 5000 | 15:07.5 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 10K | 30:49 | | | | 1 | | | | Dudley Kingswinford | DUDLEY KINGSWINFORD 10km | 4 May 05 |
| 10K | 31:04 | | | | 2 | | | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 10K | 31:34 | | | | 5 | | | | Fradley | FRADLEY 10km | 20 Mar 05 |
| 10K | 32:31 | | | | 2 | | | | Lichfield | Lichfield 10K | 11 Sep 05 |
| 10K | 33:13 | | | | 1 | | | | Tipton | Ron Hill Tipton & Coseley 10K | 10 Sep 05 |
| 10M | 50:23 | | | | 20 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 2004 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.9 | | | | 1 | B | | | Telford | Midland Men's League Division 1 | 7 Aug 04 |
| 1500 | 3:54.50 | | | | 1 | C | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:56.0 | | | | 6 | | | | Stretford | BMC | 31 Aug 04 |
| 1500 | 3:57.14 | | | | 2 | C | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:59.8 | | | | 2 | | | | Tipton | Midland Men's League Division 1 | 3 Jul 04 |
| 1500 | 4:07.6 | | | | 6 | | | | Worcester | Midland Men's League Division 1 | 5 Jun 04 |
| 3000 | 8:46.9 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 7 Aug 04 |
| 5000 | 15:34.8 | | | | 2 | | | | Colchester | Police Sport UK National Championships | 7 Jul 04 |
| 5K | 14:54 | | | | 2 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 5K | 15:22 | | | | 2 | | | | Birmingham | - | 10 Jun 04 |
| 10K | 31:05 | | | | 3 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 2003 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.4 | | | | 1 | | | | Brierley Hill | D2 | 2 Aug 03 |
| 1500 | 4:03.80 | | | | 14 | D | | | Wythenshawe | BMC | 31 May 03 |
| 2002 SEN Tipton/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | | | | Mansfield | Northern Men's League Division 3 | 6 Jul 02 |
| 1500 | 4:01.8 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 24 Aug 02 |
| 1500 | 4:03.9 | | | | 2 | | | | Tipton | Midland Men's League Division 3 | 3 Aug 02 |
| ZXC | 12:43 | | | | 9 | | | | Bristol | Mike Sully/BMC 4K XC | 24 Nov 02 |