Club: London Heathside Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 300 47.07 47.07 300 400 67.98 67.98 400 1000 3:04.53 3:04.53 1000 1500 4:51.4 4:51.4 1500 Mile 5:13.2 5:16.79 5:13.2 Mile 3000 10:38.6 10:38.6 3000 5000 19:16.22 19:16.22 5000 5K 18:22 19:13 19:34 18:22 5K parkrun 18:45 20:48 19:55 20:37 19:25 20:09 20:19 19:17 19:40 18:45 19:09 19:06 19:21 19:37 19:52 parkrun 20:26 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 31:13 31:13 5M 10K 39:10 39:10 39:44 10K HM 84:24 1:40:46 87:49 86:02 84:24 85:47 85:34 HM 20M 2:16:20 2:20:44 2:16:20 2:19:28 20M Mar 2:57:53 3:10:52 3:04:07 3:04:53 3:09:33 3:12:46 2:57:53 3:04:04a 3:12:17 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				29				Ally Pally	Ally Pally parkrun # 607	27 Sep 25
parkrun	21:09				19				Ally Pally	Ally Pally parkrun # 602	23 Aug 25
parkrun	21:12				29				Ally Pally	Ally Pally parkrun # 605	13 Sep 25
parkrun	21:13				24				Ally Pally	Ally Pally parkrun # 606	20 Sep 25
parkrun	21:15				27				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 138	17 May 25
parkrun	21:26				23				Ally Pally	Ally Pally parkrun # 608	4 Oct 25
parkrun	21:34				32				Ally Pally	Ally Pally parkrun # 595	14 Jun 25
parkrun	21:36				29				Ally Pally	Ally Pally parkrun # 592	24 May 25
parkrun	21:47				26				Pegwell Bay	Pegwell Bay parkrun # 549	22 Mar 25
parkrun	22:29				35				Ally Pally	Ally Pally parkrun # 589	1 Mar 25
parkrun	22:32				62				Hampstead Heath	Hampstead Heath parkrun # 651	2 Aug 25
parkrun	23:12				39				Ally Pally	Ally Pally parkrun # 588	22 Feb 25
parkrun	27:16				147				Ally Pally	Ally Pally parkrun # 603	30 Aug 25
parkrun	27:27				129				Teignmouth Promenade	Teignmouth Promenade parkrun # 285	1 Nov 25
2024 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:55				21			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 69	3 Feb 24
parkrun	20:42				13				Ally Pally	Ally Pally parkrun # 540	30 Mar 24
parkrun	21:30				46				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 93	20 Jul 24
parkrun	21:49				30				Ally Pally	Ally Pally parkrun # 553	29 Jun 24
parkrun	21:49				33				Ally Pally	Ally Pally parkrun # 557	27 Jul 24
parkrun	21:50				25				Ally Pally	Ally Pally parkrun # 551	15 Jun 24
8.1KXC	35:13				220			23	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
15KXC	60:55				459				Beckenham Place	South of England Championships	27 Jan 24
HM	1:40:46	c			2321			184	Greenwich	The Big Half	1 Sep 24
Mar	3:10:52	c			1940			181	Manchester	Adidas Manchester Marathon	14 Apr 24
2023 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:37				15				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 56	18 Nov 23
parkrun	20:55				52				Finsbury Park	Finsbury Park parkrun # 577	21 Jan 23
parkrun	21:19				16			1	Ally Pally	Ally Pally parkrun # 520	28 Oct 23
parkrun	21:27				26				Ally Pally Summer	Ally Pally parkrun # 506	8 Jul 23
parkrun	21:44				12				Sheringham	Sheringham parkrun # 501	30 Dec 23
parkrun	21:57				27				Ally Pally Summer	Ally Pally parkrun # 505	1 Jul 23
parkrun	22:02				28				Ally Pally Summer	Ally Pally parkrun # 515	23 Sep 23
parkrun	22:24				20				Margate	Margate parkrun # 478	9 Sep 23
parkrun	22:24				52				Hampstead Heath	Hampstead Heath parkrun # 562	16 Sep 23
parkrun	22:34				29				Ally Pally Summer	Ally Pally parkrun # 504	24 Jun 23
parkrun	23:15				50				Ally Pally Summer	Ally Pally parkrun # 511	26 Aug 23
parkrun	23:29				33				Ally Pally Summer	Ally Pally parkrun # 502	10 Jun 23
7.8KXC	32:31				188			14	Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	35:09				199			12	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
15KXC	63:26				411				Beckenham Place	South of England Championships	28 Jan 23
2022 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:25				6				Great Cornard	Great Cornard parkrun # 349	12 Feb 22
parkrun	19:38				12				Finsbury Park	Finsbury Park parkrun # 541	19 Mar 22
parkrun	20:17				18				Ally Pally	Ally Pally parkrun # 448	16 Apr 22
parkrun	20:29				5			1	Great Cornard	Great Cornard parkrun # 369	9 Jul 22
parkrun	20:46				6			1	Margate	Margate parkrun # 429	8 Oct 22
parkrun	20:46				15				Ally Pally	Ally Pally parkrun # 475	19 Nov 22
parkrun	21:09				10				Ally Pally	Ally Pally parkrun # 454	28 May 22
parkrun	21:46				18				Ally Pally	Ally Pally parkrun # 461	6 Aug 22
parkrun	21:46				25				Ally Pally	Ally Pally parkrun # 479	24 Dec 22
parkrun	21:48				27				Grovelands	Grovelands parkrun # 554	2 Jul 22
parkrun	21:55				17				Ally Pally	Ally Pally parkrun # 464	27 Aug 22
parkrun	23:14				85				Finsbury Park	Finsbury Park parkrun # 555	30 Jul 22
parkrun	23:24				86				Finsbury Park	Finsbury Park parkrun # 561	1 Oct 22
parkrun	24:28				177				Finsbury Park	Finsbury Park parkrun # 533	22 Jan 22
7.6KXC	32:13				214			14	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.8KXC	32:05				276			20	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
12KXC	56:03				757				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	87:49			88:04	87			6	Battersea Park	RunThrough Battersea Park Half Marathon	12 Mar 22
HM	94:03	c			1555			124	Greenwich	The Big Half	4 Sep 22
Mar	3:04:07	c			275			27	Brighton	Brighton Marathon	10 Apr 22
2021 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	19:16.22				9	3			Finsbury Park	Finsbury Park 5000s	16 Jul 21
5K	19:13	c			64			11	Battersea Park	Sri Chinmoy 5K	12 Jul 21
parkrun	20:09				30				Walsall Arboretum	Walsall Arboretum parkrun # 430	18 Sep 21
parkrun	21:23				17				Ally Pally	Ally Pally parkrun # 421	4 Sep 21
parkrun	23:38				102				Finsbury Park	Finsbury Park parkrun # 514	11 Sep 21
parkrun	23:42				102				Finsbury Park	Finsbury Park parkrun # 518	9 Oct 21
parkrun	24:03				146				Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
7.8KXC	31:31				218			15	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	32:46				165			9	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
5M	31:13				97			6	Battersea Park	Friday Under the Lights Christmas 5	17 Dec 21
8.1KXC	32:52				177			12	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2020 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:19				20				Ally Pally	Ally Pally parkrun # 408	18 Jan 20
parkrun	20:54				8				Sutton Park	Sutton Park parkrun # 80	29 Feb 20
parkrun	21:13				24				Ally Pally	Ally Pally parkrun # 410	1 Feb 20
7.8KXC	33:56				259			16	Trent Park	Start Fitness Metropolitan League	8 Feb 20
12.9KXC	59:45				819				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	63:25				521				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	19:34				96			19	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Jan 19
parkrun	19:17				12				Ally Pally	Ally Pally parkrun # 368	23 Mar 19
parkrun	19:35				5				Richmond Olympic, CAN	Richmond Olympic parkrun # 142	20 Jul 19
parkrun	19:46				9				Ally Pally	Ally Pally parkrun # 367	16 Mar 19
parkrun	20:04				14				Ally Pally	Ally Pally parkrun # 360	19 Jan 19
parkrun	20:06				7				Ally Pally	Ally Pally parkrun # 398	9 Nov 19
parkrun	20:18				9				Richmond Olympic, CAN	Richmond Olympic parkrun # 144	3 Aug 19
parkrun	20:27				12				Ally Pally	Ally Pally parkrun # 401	7 Dec 19
parkrun	20:57				13				Ally Pally	Ally Pally parkrun # 388	24 Aug 19
parkrun	21:07				29				Ally Pally	Ally Pally parkrun # 377	25 May 19
parkrun	21:13				27				Ally Pally	Ally Pally parkrun # 379	8 Jun 19
parkrun	21:23				22			1	Ally Pally	Ally Pally parkrun # 387	10 Aug 19
7.5KXC	33:07				160			18	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
8KXC	32:49				249			35	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	34:08				227			17	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
12KXC	48:43				93				Greenford	Middlesex County Championships	5 Jan 19
HM	86:02			86:11	151			32	Woking	Surrey Half Marathon	10 Mar 19
HM	92:38			92:38	24			6	Welwyn Garden City	Welwyn Autumn Half Marathon	22 Sep 19
Mar	3:04:53			3:08:07	1022			190	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
Mar	3:07:42			3:10:08				480	Valencia, ESP	Valencia Marathon	1 Dec 19
2018 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
300	47.07				1	1			Finsbury Park	London Heathside AC Sprints Open	31 May 18
400	67.98				3	3			Finsbury Park	London Heathside AC Club Championships	8 May 18
1000	3:04.53				1	2			Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	4:51.4				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
1500	4:56.89				6	4			Finsbury Park	London Heathside AC Club Championships	8 May 18
Mile	5:16.79				10	11			Finsbury Park	Golden Stag Mile	20 Jul 18
Mile	5:22.90				12	6			Olympic Park	Soar Summer Mile	27 Jul 18
3000	10:38.6				10				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
parkrun	19:40				11				Hove Promenade	Hove Promenade parkrun # 166	10 Nov 18
parkrun	19:44				14				Walsall Arboretum	Walsall Arboretum parkrun # 319	14 Apr 18
parkrun	19:47				49				Edinburgh	Edinburgh parkrun # 455	4 Aug 18
parkrun	19:52				23				Walsall Arboretum	Walsall Arboretum parkrun # 357	29 Dec 18
parkrun	19:56				10			1	Ally Pally	Ally Pally parkrun # 354	15 Dec 18
parkrun	20:19				17				Ally Pally	Ally Pally parkrun # 352	24 Nov 18
parkrun	20:24				18				Ally Pally	Ally Pally parkrun # 329	26 May 18
8KXC	34:34				199			27	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
10K	39:10				126			15	London Victoria Park	Middlesex 10K	30 Sep 18
10K	40:04			40:06	36			23	Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
10.2KXC	44:38				209				Parliament Hill	London Championships	17 Nov 18
Mar	3:09:33			3:09:49	349			73	Chester	MBNA Chester Marathon	7 Oct 18
2017 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:13.2				6	11			Finsbury Park	Golden Stag Mile	22 Jun 17
parkrun	18:45				8				Ally Pally	Ally Pally parkrun # 271	25 Mar 17
parkrun	19:33				4			1	Ally Pally	Ally Pally parkrun # 285	1 Jul 17
parkrun	20:01				7				Ally Pally	Ally Pally parkrun # 297	7 Oct 17
parkrun	20:33				5				Ally Pally	Ally Pally parkrun # 296	30 Sep 17
7.8KXC	29:54				219			20	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	29:25				190			17	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:06				126			17	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	31:24				172			18	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	31:50				88			8	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	39:44			39:47	17			5	Aldridge	Aldridge Decathlon 10K	11 Jun 17
15KXC	60:53				369				Parliament Hill	South of England AA Championships	28 Jan 17
HM	84:24			84:25	26			10	Welwyn Garden City	Welwyn Half Marathon	19 Mar 17
HM	89:36			89:43	59			12	Windsor	Windsor Half Marathon	24 Sep 17
Mar	3:12:46	c			3442			745	London	Virgin London Marathon	23 Apr 17
2016 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:22				69			8	Battersea Park	Self Transcendence 5K	8 Aug 16
parkrun	19:09				18				Finsbury Park	Finsbury Park parkrun # 348	5 Nov 16
parkrun	19:33				5				Ally Pally	Ally Pally parkrun # 247	8 Oct 16
parkrun	19:54				5				Ally Pally	Ally Pally parkrun # 245	24 Sep 16
parkrun	19:55				10				Ally Pally	Ally Pally parkrun # 244	17 Sep 16
parkrun	19:56				6				Ally Pally	Ally Pally parkrun # 243	10 Sep 16
parkrun	23:30				44				Walsall Arboretum	Walsall Arboretum parkrun # 233	20 Aug 16
parkrun	24:25				41				Ally Pally	Ally Pally parkrun # 241	27 Aug 16
8KXC	30:58				161			19	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	31:50				196			21	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	32:47				222			33	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	37:46				165			13	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10KNAD	38:42			38:42	26			8	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
10KMT	40:25			40:25	11			1	London Hyde Park	RunThrough Hyde Park 10K	8 Jun 16
12KXC	55:06				600				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	64:35				397				Parliament Hill	South of England Championships	30 Jan 16
HM	85:47			86:00	159			11	Birmingham	Great Birmingham Half Marathon	16 Oct 16
13.4MNAD	86:05			86:05	15			2	Uxbridge	Hillingdon Half Marathon	28 Mar 16
20M	2:20:44			2:21:25	99			33	Ruislip	Finchley 20	13 Mar 16
Mar	2:57:53			2:58:18	1664			333	London	Virgin London Marathon	24 Apr 16
ZXC	37:35				117			28	Parliament Hill	London Championships	19 Nov 16
2015 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				4				Walsall Arboretum	Walsall Arboretum parkrun # 158	21 Mar 15
8KXC	29:44				186			15	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	32:27				191			19	Claybury	Start Fitness Metropolitan League	10 Oct 15
15KXC	64:38				371				Brighton	South of England AA Championships	24 Jan 15
20M	2:16:20				81			26	Ruislip	Finchley 20	8 Mar 15
Mar	3:04:04	a		3:04:23	3407			496	Boston MA, USA	Boston Marathon	20 Apr 15
ZXC	30:16				135			15	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	36:53				194			10	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	38:13				163			18	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				3				Ally Pally	Ally Pally parkrun # 112	1 Mar 14
parkrun	19:38				4				Ally Pally	Ally Pally parkrun # 106	18 Jan 14
parkrun	20:03				4				Ally Pally	Ally Pally parkrun # 118	12 Apr 14
parkrun	20:52				4			1	Ally Pally	Ally Pally parkrun # 128	21 Jun 14
parkrun	20:56				5				Ally Pally	Ally Pally parkrun # 135	9 Aug 14
parkrun	21:11				7			1	Ally Pally	Ally Pally parkrun # 132	19 Jul 14
4.7MXC	30:06				114				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	37:28				135				Horsenden Hill	ATW Metropolitan League	11 Jan 14
12KXC	46:21				595				Nottingham	ECCA English National Championships	22 Feb 14
HM	85:34			85:44	46				Uxbridge	Hillingdon Half Marathon	23 Mar 14
20M	2:19:28				107			23	Ruislip	Finchley 20	9 Mar 14
Mar	3:12:17			3:14:30	2762				London	Virgin London Marathon	13 Apr 14
ZXC	33:42				178			18	Uxbridge	ATW Metropolitan League	20 Dec 14
2013 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				3				Ally Pally	Ally Pally parkrun # 62	2 Mar 13
parkrun	20:48				6			1	Ally Pally	Ally Pally parkrun # 93	19 Oct 13
parkrun	22:40				1			1	Ally Pally	Ally Pally parkrun # 56	5 Jan 13
5MXC	33:36				168				Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	31:10				26				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	31:33				51				Grovelands	Sunday League	24 Nov 13
ZXC	32:29				217				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	33:15				48				Cheshunt	Sunday League	27 Oct 13
ZXC	37:48				160				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	40:13				210				Perivale	ATW Metropolitan League	12 Jan 13
2012 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				5			1	Ally Pally	Ally Pally parkrun # 33	4 Aug 12
parkrun	20:09				5				Ally Pally	Ally Pally parkrun # 9	4 Feb 12
parkrun	20:17				1			1	Ally Pally	Ally Pally parkrun # 19	21 Apr 12
parkrun	20:30				12				Walsall Arboretum	Walsall Arboretum parkrun # 42	29 Dec 12
parkrun	20:32				3			1	Ally Pally	Ally Pally parkrun # 16	31 Mar 12
parkrun	20:44				6				Ally Pally	Ally Pally parkrun # 6	14 Jan 12
parkrun	20:56				4				Ally Pally	Ally Pally parkrun # 15	24 Mar 12
parkrun	20:57				3				Ally Pally	Ally Pally parkrun # 29	7 Jul 12
parkrun	21:27				7				Ally Pally	Ally Pally parkrun # 7	21 Jan 12
parkrun	21:30				4			1	Ally Pally	Ally Pally parkrun # 27	23 Jun 12
parkrun	21:34				5			1	Ally Pally	Ally Pally parkrun # 14	17 Mar 12
parkrun	21:46				5				Ally Pally	Ally Pally parkrun # 5	7 Jan 12
ZXC	32:35				45				Trent Park	Fraternity / Sorority Cup	1 Dec 12
2011 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:26				32				Cannon Hill	Cannon Hill parkrun # 70 (Short course)	24 Dec 11
parkrun	21:19				11			1	Finsbury Park	Finsbury parkrun # 93	1 Oct 11
parkrun	21:42				22				Finsbury Park	Finsbury parkrun # 101	26 Nov 11
parkrun	21:44				14			1	Finsbury Park	Finsbury parkrun # 91	17 Sep 11
parkrun	21:53				9				Ally Pally	Ally Pally parkrun # 4	31 Dec 11
parkrun	21:57				4			1	Ally Pally	Ally Pally parkrun # 2	10 Dec 11
parkrun	22:24				13				Ally Pally	Ally Pally parkrun # 1	3 Dec 11

Total Performances: 204

Please see the Submit section for details of how to notify us of any missing performances.

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