| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.41 | w | 3.0 | | 7 | 12 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 27.24 | | 1.6 | | 6 | h2 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 27.61 | | -2.4 | | 2 | 2 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 28.27 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 300 | 44.97 | | | | 2 | 2 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400 | 63.30 | | | | 3 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 400 | 64.9 | | | | 2 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 65.19 | | | | 3 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| TJ | 10.44 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| TJ | 10.05 | | | | 3 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 10K | 54:45 | | | 57:53 | 1709 | | 418 | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.90 | w | 2.1 | | 4 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 13.09 | w | 2.7 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.22 | | -3.3 | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 13.3 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 100 | 13.7 | | -3.4 | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 100 | 13.7 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 200 | 26.4 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 200 | 26.75 | | 0.9 | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 26.80 | | 1.2 | | 2 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 26.80 | | -1.9 | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 26.86 | | -1.2 | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 27.76 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| TJ | 11.16 | | 0.1 | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| SP4K | 7.48 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP4K | 6.78 | | | | 6 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| JT600 | 8.49 | | | | 6 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| JT600 | 7.86 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 2012 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.35 | | 0.0 | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.46 | | -0.4 | | 2 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 100 | 13.52 | | -1.5 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 13.68 | | -4.1 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 200 | 27.82 | | -1.2 | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 200 | 28.02 | | -2.4 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 3:03.80 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| HJ | 1.35 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 4.44 | | -1.1 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 4.28 | w | 4.0 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| SP4K | 7.30 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| PenWNS | 2213 | | | | 2 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |