| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:43 | | | 40:45 | 86 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 2021 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:30 | | | 39:30 | 52 | | | 2 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:31 | | | 42:34 | 116 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXCL | 6:21 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.7KL | 9:41 | | | | 2 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.88KL | 13:45 | | | | 32 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 5.45KXC | 22:28 | | | | 17 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.54KXC | 21:13 | | | | 18 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 38:09 | | | 38:09 | 42 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.9 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 4:57.3 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 3000 | 10:54.4 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 5M | 32:32 | | | 32:35 | 111 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 10K | 39:46 | | | 39:47 | 40 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 6.8MMT | 49:31 | | | 49:32 | 13 | | | | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| ZXC | 21:40 | | | | 36 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.22 | | | | 14 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:16.9 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 2.9KL | 10:21 | | | | 5 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.2KXC | 17:43 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 17:14 | | | | 19 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 12:29 | | | | 20 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 16:29 | | | | 21 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 16:51 | | | | 27 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.863KL | 14:49 | | | | 27 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3.863KL | 15:08 | | | | 57 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 4.75M | 30:41 | | | | 19 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 13 |
| ZRDL | 7:35 | | | | 3 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 10:26 | | | | 12 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 11:14 | | | | 12 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:12 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 12:19 | | | | 246 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:48 | | | | 43 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 15:34 | | | | 28 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 15:36 | | | | 45 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 15:45 | | | | 42 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 16:56 | | | | 29 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 19:25 | | | | 31 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.09 | | | | 5 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 800 | 3:00.3 | | | | 8 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 3:02.0 | | | | 7 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 1500 | 6:11.4 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| LJ | 2.84 | | | | 19 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 2.64 | | | | 13 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 2KL | 8:11 | | | | 3 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 9:28 | | | | 21 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:04 | | | | 20 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 10:36 | | | | 23 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 10:40 | | | | 51 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 10:57 | | | | 42 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:18 | | | | 24 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 11:46 | | | | 18 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 13:11 | | | | 23 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1K | 3:57 | | | | 12 | | | | Swansea | Swansea Bay 1K | 25 Sep 11 |
| ZXC | 10:47 | | | | 29 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 11:13 | | | | 53 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 11:26 | | | | 29 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 12:38 | | | | 9 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 13:08 | | | | 28 | | | | Bridgend | Gwent League | 9 Oct 11 |