Club: Benfleet Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2014- Previous Lead: Jeremy Freeman -2013 Previous Lead: None 2013-2013

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 28.5 28.5 200 800 2:24.1 2:28.77 2:28.86 2:24.1 2:25.28 800 1500 5:04.91 5:04.91 5:15.10 1500 5K 27:02 27:02 5K parkrun 21:03 29:26 23:54 23:44 21:28 21:56 21:12 21:03 parkrun 5M 32:25 33:46 32:58 32:25 32:40 5M 10K 40:37 41:21 42:31 40:37 10K 10M 70:25 72:37 70:25 10M HM 94:27 1:41:23 99:20 2:11:14 94:27 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 3:32:17 3:32:17 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:26				116				Coldham’s Common	Coldham’s Common parkrun # 278	19 Jul 25
parkrun	29:52				50				South Woodham Ferrers	South Woodham Ferrers parkrun # 332	8 Nov 25
parkrun	30:09				110				Holkham	Holkham parkrun # 367	12 Jul 25
parkrun	30:12				189				Bognor Regis	Bognor Regis parkrun # 480	26 Apr 25
parkrun	30:18				33				Sizewell	Sizewell parkrun # 311	22 Nov 25
parkrun	30:23				156				Sandringham	Sandringham parkrun # 196	23 Aug 25
parkrun	30:46				85				Hockley Woods	Hockley Woods parkrun # 480	11 Oct 25
parkrun	30:50				36				Hackworth	Hackworth parkrun # 529	19 Apr 25
parkrun	30:57				222				Sandall Park	Sandall Park parkrun # 535	3 May 25
parkrun	32:02				92				Hockley Woods	Hockley Woods parkrun # 453	29 Mar 25
parkrun	32:37				459				Fulham Palace	Fulham Palace parkrun # 488	15 Feb 25
parkrun	33:08				59				Sizewell	Sizewell parkrun # 270	8 Feb 25
2024 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:54				17			1	Sizewell	Sizewell parkrun # 213	13 Jan 24
parkrun	33:07				83				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 124	26 Oct 24
parkrun	34:58				31				Hunstanton Promenade Summer	Hunstanton Promenade parkrun # 190	12 Oct 24
2023 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:44				31				Sizewell	Sizewell parkrun # 190	5 Aug 23
parkrun	24:00				44				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 390	15 Jul 23
parkrun	24:07				10				Sizewell	Sizewell parkrun # 206	2 Dec 23
parkrun	31:35				61				Sizewell	Sizewell parkrun # 164	4 Feb 23
2022 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
HM	1:41:23			1:42:05	351			32	Brentwood	Brentwood Half Marathon	20 Mar 22
2020 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	32:46				54			26	One Tree Hill	South Essex League	12 Jan 20
5MMT	63:37				39				Mundon	Beat About The Bush 5	19 Feb 20
10KXC	45:01				153				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5K	27:02				45			8	Market Harborough	Market Harborough Carnival of Running 5K	8 Jun 19
SHORT5K	17:48			17:49	4			1	London	Orchid River Run 5K / 10K	3 Apr 19
5KMT	21:47				3				Ferndown	Ferndown 5K / 10K	22 Jun 19
5KXCL	20:51				54	L2			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	21:28				25				Colchester Castle	Colchester Castle parkrun # 342	19 Oct 19
parkrun	21:44				24				Hadleigh	Hadleigh parkrun # 126	20 Apr 19
6KXC	29:28				97			51	Hadleigh Downs	South Essex League	17 Nov 19
8KMT	49:34			49:39	113			14	Battle	Gunpowder Run 8K	24 Feb 19
8KXC	38:33				60			33	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	33:46				52			13	Witham	Witham Boxing Day 5	26 Dec 19
5M	47:03			47:15	190			17	Wellingborough	Wellingborough 5	28 Jul 19
6MMT	79:35				90				Chelmsford	Tarmac Twister Trail 6	16 Oct 19
10K	41:21			41:25	13			2	Goodwood	Running Grand Prix at Goodwood Motor Circuit 10K	14 Apr 19
10K	42:21			42:24	46			8	Chalgrove	Chalgrove Festival 10K	6 May 19
10K	56:41			56:47	129			14	Thurleigh	Running Grand Prix Bedford	31 Mar 19
10K	57:10			57:22	264			59	Chessington	26.2 Valentine's 10K	17 Feb 19
10KMT	58:11			58:12	106			12	Slough	Slough New Year 5K / 10K	20 Jan 19
10KXC	43:38				164				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	99:20	a		1:40:23	1887			226	Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
2018 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	35:32				68			35	Hadleigh Downs	South Essex League	30 Dec 18
5M	32:58			33:02	80			24	Wix	Wix 5	21 Oct 18
5M	33:06			33:09	20				Braintree	Braintree 5	20 May 18
5M	45:15			45:23	167			39	Deal	Deal Castle 5	4 Nov 18
5M	45:16			45:47	307			73	Witham	Witham Boxing Day 5	26 Dec 18
5MMT	35:00			35:02	8			4	Colerne	Colerne Under The Posts 5	22 Jul 18
6MMT	74:49				67				Chelmsford	Tarmac Twister Trail 6	17 Oct 18
10K	43:13			43:18	131			20	Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
10K	42:31			43:47	216			44	Warwick	Rotary Club of Kenilworth Two Castles 10K	10 Jun 18
10KNAD	46:36			46:40	61			14	St Neots	Riverside Runners Anniversary 10K	5 Aug 18
10KMT	44:53			44:57	44			18	Enfield	Trent Park Triffic 10K	24 Jun 18
9MMT	76:42				55			12	Richards Castle	Mortimer Forest 9	16 Dec 18
10M	72:37			73:04	57			22	Stebbing	Stebbing 10	11 Nov 18
10M	74:00				111			38	Tiptree	Tiptree 10	14 Oct 18
10M	76:09			76:14	51			16	Witham	Witham May Day 10	7 May 18
HM	2:11:14			2:11:37	411			100	Snetterton	Snetterton Race Track Half Marathon	18 Nov 18
2017 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:56				7			1	Seaton	Seaton parkrun # 17	11 Mar 17
4.3MXC	30:52				47			25	Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	30:59				56				Weald Park	South Essex League	19 Feb 17
7.4KXC	31:21				89				Great Notley Park	Essex League	14 Jan 17
5MMT	54:11				234				Rayleigh	Kirste Memorial 5	23 Jul 17
8.5KXC	35:27				58				One Tree Hill	South Essex League	22 Jan 17
Mar	3:32:17	c			1972			228	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
ZXC	50:50				125				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.77				6	3			Woodford	Woodford Green Open	7 Jun 16
5KXCL	19:05				24	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	21:12				14				Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
parkrun	21:26				11			1	Hadleigh	Hadleigh parkrun # 11	31 Dec 16
parkrun	21:47				15				Hockley Woods	Hockley Woods parkrun # 61	9 Apr 16
parkrun	NT				6				Fritton Lake	Fritton Lake parkrun # 227	10 Sep 16
6KXC	28:26				70			38	Hadleigh	South Essex League	23 Oct 16
7KXC	32:49				63				Weald Park	South East Essex League	21 Feb 16
8KXC	36:58				106			39	Horseheath	Essex League	19 Nov 16
8KXC	NT				57				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	32:25			32:30	48			15	Witham	Witham Boxing Day 5	26 Dec 16
5M	33:05				74			19	Witham	Witham May Day 5	2 May 16
5M	33:19				18			10	Ingatestone	Ingatestone 5	18 Sep 16
8.1KXC	29:59				143			38	Chelmsford	Essex League	29 Oct 16
8.5KXC	38:08				54			23	One Tree Hill	South East Essex League	24 Jan 16
10M	70:25			70:27	55			8	Stebbing	Stebbing 10	13 Nov 16
HM	94:27			94:47	252			50	Brentwood	Brentwood Half Marathon	20 Mar 16
ZXC	36:11				79			36	Colchester	Essex League	7 Feb 16
ZXC	36:25				96			34	Chingford	Essex League	2 Jan 16
ZXC	36:57				124			38	Thurrock	Essex League	8 Oct 16
ZXC	53:51				120				Claybury	Essex County Championships	9 Jan 16
2015 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4MXC	28:23				70			34	Gloucester Park	South East Essex League	6 Dec 15
7.5KXC	30:44				73			32	Thorndon	South East Essex League	25 Oct 15
5M	32:40				36			8	Witham	Witham Boxing Day 5	26 Dec 15
10K	40:37				47			20	Billericay	Billericay Striders 10K	1 Nov 15
10K	41:16			41:22	93			27	Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 15
10K	42:53			42:59	126			28	Southend	Southend 10K Classic	4 Oct 15
ZXC	33:00				62			32	Rayleigh	South East Essex League	11 Jan 15
ZXC	34:01				58				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	36:16				98			32	Colchester	Essex League	31 Jan 15
2014 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.86				7	3			Woodford	Woodford Green Open	8 Jul 14
parkrun	21:03				5				Fritton Lake	Fritton Lake parkrun # 116	26 Jul 14
ZXC	28:53				37			19	Kelvedon	South East Essex League	16 Mar 14
ZXC	28:53				69			33	Brizes Park	South East Essex League	14 Dec 14
ZXC	32:51				119			39	Braintree	Essex League	6 Dec 14
ZXC	33:00				48				Weald Country Park	South East Essex League	2 Feb 14
ZXC	33:37				39			17	Thorndon Country Park	South East Essex League	16 Feb 14
2013 V40 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	28.5				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
800	2:24.1				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
800	2:24.39				8	10			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:26.93				11	7			Watford	Watford Open Graded Meeting	17 Apr 13
1500	5:04.91				11	5			Watford	Watford Open Graded Meeting	29 May 13
5KMT	20:21				15				Basildon	Crown to Crown 5K	12 Jun 13
5KMT	21:40				33				Basildon	Crown to Crown 5K	26 Dec 13
ZXC	41:08				85			31	Epping Forest	Essex League	12 Jan 13
2012 V40 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.28				4	5			Watford	Watford Graded Open	22 Aug 12
1500	5:15.10				3	2			Watford	Watford Graded Open	25 Jul 12
5KMT	20:04				15				Basildon	Crown to Crown 5K	5 Sep 12
5KMT	20:48				27				Basildon	Crown to Crown 5K	26 Dec 12
ZXC	34:18				95				Orion	Essex League	14 Jan 12
ZXC	34:52				59				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	36:47				129			38	Notley Park	Essex League	13 Oct 12
ZXC	38:18				106			36	Basildon	Essex League	15 Dec 12
ZXC	38:56				112			34	Colchester	Essex League	10 Nov 12
2011 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:43				124				Benfleet	Essex League	19 Nov 11

Total Performances: 121

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