| 2021 SEN Southampton/Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 7 | | | | Trelissick | Trelissick parkrun # 177 | 4 Sep 21 |
| 2018 SEN Croydon/Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 3 | 8 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 800 | 2:02.41 | | | | 2 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:03.59 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:09.93 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:14.42 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:15.66 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:20.90 | | | | 1 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 3000 | 9:00.40 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:02.57 | | | | 12 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:02.73 | | | | 15 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 9:11.08 | | | | 1 | ns | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:19.82 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5000 | 15:53.81 | | | | 19 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:56.77 | | | | 1 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 5000 | DNF | | | | - | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5.8KL | 20:06 | | | | 40 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MXC | NT | | | | 2 | | | | Stoney Cross | CC6 League | 21 Jan 18 |
| 5MXC | 29:38 | | | | 28 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 29:44 | | | | 17 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 9.62KXC | 33:48 | | | | 42 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 33:49 | | | 33:51 | 176 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 11.75KXC | 44:51 | | | | 29 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 47:04 | | | | 336 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 55:54 | | | 55:56 | 41 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Croydon/Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.0 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:37.57 | | | | 4 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 5000 | 16:56.75 | | | | 13 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3ML | 15:49 | | | | 7 | L3 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 17:07 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 269 | 19 Aug 17 |
| parkrun | 17:08 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 246 | 25 Feb 17 |
| parkrun | 17:11 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
| parkrun | 17:15 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 261 | 10 Jun 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 243 | 4 Feb 17 |
| parkrun | 17:29 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| parkrun | 17:33 | | | | 3 | | | | Southampton | Southampton parkrun # 248 | 11 Mar 17 |
| parkrun | 22:43 | | | | 115 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| 6.38KL | 23:04 | | | | 33 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | NT | | | | 5 | | | | New Forest | CC6 League | 12 Mar 17 |
| 5M | 28:16 | | | 28:17 | 36 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5MXC | 30:08 | | | | 24 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 30:09 | | | | 21 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 30:10 | | | | 30 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | NT | | | | 3 | | | | Dennywood | CC6 League | 19 Feb 17 |
| 10K | 34:59 | | | 35:00 | 17 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 35:24 | | | 35:27 | 71 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 35:33 | | | 35:34 | 10 | | | | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10K | 36:21 | | | 36:23 | 21 | | | | Southampton | Lordshill 10K | 25 Jun 17 |
| 10.2KXC | 38:34 | | | | 71 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 7.5MXC | 43:06 | | | | 59 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 59:10 | | | | 277 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 79:21 | | | 79:23 | 15 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| HM | 86:52 | | | 86:55 | 17 | | | | Basingstoke | Phillips Destination Basingstoke Half Marathon | 1 Oct 17 |
| HMMT | 76:11 | | | 76:14 | 3 | | | | Brockenhurst | New Forest Half Marathon | 10 Sep 17 |
| HMMT | 81:45 | | | | 4 | | | | Brockenhurst | Oakhaven New Forest Spring Half Marathon | 5 Mar 17 |
| Mar | 2:48:55 | | | 2:49:17 | 197 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| 2016 SEN Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.9 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 3000 | 10:08.77 | | | | 8 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 2.5MXCL | 14:55 | | | | 21 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.5MXCL | 16:12 | | | | 60 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.6ML | 15:30 | | | | 15 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 3ML | 16:38 | | | | 10 | L6 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 17:12 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 232 | 3 Dec 16 |
| parkrun | 17:16 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 215 | 6 Aug 16 |
| parkrun | 17:39 | | | | 5 | | | | Southampton | Southampton parkrun # 190 | 30 Jan 16 |
| parkrun | 17:41 | | | | 5 | | | | Southampton | Southampton parkrun # 194 | 27 Feb 16 |
| parkrun | 17:45 | | | | 4 | | | | Southampton | Southampton parkrun # 237 | 31 Dec 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 217 | 20 Aug 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 213 | 23 Jul 16 |
| 6KL | 21:26 | | | | 54 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:17 | | | | 11 | | | | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 31:52 | | | | 27 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 32:23 | | | | 39 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 10K | 36:30 | | | 36:42 | 10 | | | | London Olympic Park | QEOP Winter 10K Series | 6 Feb 16 |
| 10K | 38:33 | | | 38:38 | 95 | | | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 7.5MXC | 41:53 | | | | 43 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 60:24 | | | 60:27 | 98 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| Mar | 3:11:47 | c | | | 1901 | | | | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| 32MMT | 6:20:19 | | | | 27 | | | | St Austell | Roseland August Trail 11 / 20 / 32 / 64 | 12 Aug 16 |
| ZXC | 35:58 | | | | 63 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 5 | | | 1 | Aberdeen | Aberdeen parkrun # 217 | 14 Nov 15 |
| 10K | 37:26 | | | 37:31 | 141 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| HM | 89:52 | | | 89:56 | 24 | | | | Stonehaven | Stonehaven Half Marathon | 5 Jul 15 |
| Mar | 3:07:26 | c | | | 1764 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 5 | | | | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
| parkrun | 18:04 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 127 | 22 Nov 14 |
| 10M | 61:28 | c | | | 124 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 3 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 17:47 | | | | 1 | | | | Southampton | Southampton parkrun # 32 | 9 Feb 13 |
| parkrun | 17:48 | | | | 1 | | | | Southampton | Southampton parkrun # 47 | 25 May 13 |
| parkrun | 17:55 | | | | 7 | | | | Southampton | Southampton parkrun # 30 | 26 Jan 13 |
| parkrun | 17:57 | | | | 10 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| parkrun | 18:30 | | | | 9 | | | | Southampton | Southampton parkrun # 33 | 16 Feb 13 |
| Mar | 3:23:21 | c | | | 2142 | | | | Paris, FRA | Paris Marathon | 7 Apr 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 3 | | | | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 17:26 | | | | 2 | | | | Southampton | Southampton parkrun # 15 | 13 Oct 12 |
| parkrun | 18:14 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 108 | 23 Jun 12 |
| parkrun | 18:32 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 97 | 14 Apr 12 |
| parkrun | 18:52 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 100 | 5 May 12 |
| parkrun | 18:57 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 99 | 28 Apr 12 |
| 10M | 58:40 | c | | | 63 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 59:01 | | | | 19 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| HMMT | 87:55 | | | | 8 | | | | Brockenhurst | John Austin Half Marathon | 4 Mar 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 64:16 | | | | 69 | | | | Southampton | Lordshill 10 | 6 Nov 11 |