Club: London Heathside Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1000 2:56.83 2:56.83 1000 1500 4:48.71 4:48.71 1500 3000 9:56.46 9:56.46 3000 5000 17:05.7 17:11.61 17:05.7 17:16.94 5000 5K 16:57 16:57 5K parkrun 17:11 21:19 19:58 20:25 19:39 17:11 17:51 17:57 18:30 parkrun 10K 35:59 39:42 37:42 35:59 36:42 10K HM 79:27 79:27 88:47 HM Mar 2:57:59 3:26:54 2:57:59 3:10:02 Mar

Performances	Submit
2012 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:19				45				Brockwell	Brockwell parkrun # 558	23 Sep 23
parkrun	21:42				45				Brockwell	Brockwell parkrun # 538	25 Mar 23
2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				4			1	Bognor Regis	Bognor Regis parkrun # 350	1 Oct 22
2021 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:25				30				Finsbury Park	Finsbury Park parkrun # 517	2 Oct 21
2019 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:39				3				Ally Pally	Ally Pally parkrun # 362	9 Feb 19
10K	39:42	c			191				London Green Park	ASICS London 10K	21 Jul 19
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	2:56.83				2	3			Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	4:48.71				1	4			Finsbury Park	London Heathside AC Club Championships	8 May 18
5000	17:11.61				8	3			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
parkrun	17:11				4				Hackney Marshes	Hackney Marshes parkrun # 425	18 Aug 18
parkrun	17:37				3			1	Southampton	Southampton parkrun # 317	28 Jul 18
parkrun	17:50				2			1	Finsbury Park	Finsbury Park parkrun # 435	29 Sep 18
parkrun	18:05				1			1	Ally Pally	Ally Pally parkrun # 342	8 Sep 18
parkrun	19:30				22				Highbury Fields	Highbury Fields parkrun # 341	14 Apr 18
parkrun	20:42				17				Ally Pally	Ally Pally parkrun # 317	24 Feb 18
8KXC	31:26				147				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
10K	37:42			37:50	80				Westminster	British 10K	15 Jul 18
14.2MMT	1:53:56				5				Lundy Island	Lundy Island Race 14.2	8 Jul 18
Mar	3:26:54	c			3850				London	Virgin London Marathon	22 Apr 18
50KMT	4:35:58				9				Lewes	Weald Challenge 50K	10 Jun 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.46				5	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5000	17:05.7				4	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
1ML	5:02				9	L2			Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
5K	16:57				32				Battersea Park	Self Transcendence 5K	7 Aug 17
5K	17:15				14				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Mar 17
parkrun	17:51				4				Finsbury Park	Finsbury Park parkrun # 387	26 Aug 17
parkrun	17:52				3				Brockenhurst	Brockenhurst parkrun # 193	25 Mar 17
parkrun	18:28				1			1	Ally Pally	Ally Pally parkrun # 284	24 Jun 17
parkrun	18:37				4			1	Ally Pally	Ally Pally parkrun # 277	6 May 17
parkrun	18:42				1			1	Ally Pally	Ally Pally parkrun # 273	8 Apr 17
parkrun	19:02				8				Finsbury Park	Finsbury Park parkrun # 362	4 Feb 17
parkrun	19:10				3				Ally Pally	Ally Pally parkrun # 283	17 Jun 17
parkrun	19:48				24				Finsbury Park	Finsbury Park parkrun # 360	21 Jan 17
parkrun	21:28				28				Finsbury Park	Finsbury Park parkrun # 372	15 Apr 17
parkrun	26:56				194				Finsbury Park	Finsbury Park parkrun # 374	29 Apr 17
8KXC	31:50				89				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	35:59			36:04	8				London Regent's Park	Regent's Park Summer 10K Series	2 Jul 17
12KXC	55:45				1042				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	62:26				445				Parliament Hill	South of England AA Championships	28 Jan 17
10MMT	62:22			62:22	9				Brockenhurst	New Forest 10	9 Jul 17
Mar	2:57:59			2:58:01	9				Southampton	ABP Southampton Marathon	23 Apr 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:16.94				1	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	6 Apr 16
4.25KL	14:51				22	L4			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
parkrun	17:57				1			1	Ally Pally	Ally Pally parkrun # 221	9 Apr 16
parkrun	18:27				5			1	Havant	Havant parkrun # 239	31 Dec 16
parkrun	18:43				5				Brockenhurst	Brockenhurst parkrun # 180	24 Dec 16
parkrun	19:05				9			1	Finsbury Park	Finsbury Park parkrun # 354	17 Dec 16
parkrun	19:45				16				Finsbury Park	Finsbury Park parkrun # 352	3 Dec 16
parkrun	20:56				10			1	Ally Pally	Ally Pally parkrun # 240	20 Aug 16
parkrun	21:14				45				Finsbury Park	Finsbury Park parkrun # 350	19 Nov 16
8KXC	33:22				250				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	33:27				111				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
10K	36:42				1				Gravesend	Gravesend Floodlit 10K Series	3 Mar 16
12KXC	54:13				545				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	63:42				359				Parliament Hill	South of England Championships	30 Jan 16
HM	79:27			80:37	150				Reading	Vitality Reading Half Marathon	3 Apr 16
HM	83:26			90:21	87				Berkhamsted	Berkhamsted Half Marathon	6 Mar 16
Mar	3:10:02			3:10:07	61				Milton Keynes	Milton Keynes Marathon	2 May 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:30				7				Hackney Marshes	Hackney Marshes parkrun # 284	19 Dec 15
parkrun	19:05				23				Southampton	Southampton parkrun # 176	31 Oct 15
parkrun	19:17				11				Finsbury Park	Finsbury Park parkrun # 302	28 Nov 15
8KXC	30:47				231				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	88:47			88:54	57				New Milton	New Forest Half Marathon	23 Sep 12
HMMT	1:56:25				24				Cheddar	Cheddar Gorge Half Marathon	8 Jul 12
ZXC	36:42				11				Tadley	Tadley Runners Xmas 5.3	2 Dec 12

Total Performances: 65

Please see the Submit section for details of how to notify us of any missing performances.

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