| 2025 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.28 | | | | 6 | I | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 1500 | 4:00.40 | | | | 3 | 1 | | | Oxford | Oxford University AC Trinity Cuppers | 27 Apr 25 |
| 3000 | 8:23.58 | | | | 10 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 3000 | 8:36.01 | + | | | 17m | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 14:16.93 | | | | 12 | 5 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5000 | 14:23.26 | | | | 11 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5000 | 14:34.09 | | | | 18 | 8 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5K | 14:22 | | | 14:23 | 60 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5.08KL | 15:14 | | | | 5 | L05 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 3.16ML | 15:26 | | | | 3 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.47KL | 16:29 | | | | 22 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 8KXC | 23:18 | | | | 5 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 10K | 38:01 | | | 38:03 | 257 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10.87KXC | 32:33 | | | | 21 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 12KXC | 46:19 | | | | 22 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.51 | | | | 9 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:58.94 | | | | 2 | 2 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 3000 | 8:24.01 | | | | 10 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5000 | 14:23.56 | | | | 3 | 9 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 14:35.29 | | | | 8 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 5000 | 14:39.49 | | | | 4 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 10000 | 30:07.93 | | | | 3 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 14:23 | | | | 36 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:27 | | | 14:27 | 57 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:27 | c | | | 11 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5KXCL | 15:24 | | | | 18 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.848KL | 18:13 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 18:07 | | | | 3 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 6MXC | 30:38 | | | | 2 | | | | Oxford | Oxford University Cuppers | 26 Oct 24 |
| 9.69KXC | 34:40 | | | | 11 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 29:46 | | | 29:46 | 15 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10KXC | 32:08 | | | | 32 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 12KXC | 41:15 | | | | 39 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 7.5MXC | 39:31 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 24 |
| 2023 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.35 | | | | 2 | 1 | | | Oxford | Oxford University AC Cuppers | 23 Apr 23 |
| 1500 | 3:58.90 | + | | | 3m | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:00.46 | | | | 9 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| Mile | 4:15.61 | | | | 3 | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 8:24.18 | | | | 10 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:29.34 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 5000 | 14:31.87 | | | | 7 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 14:40.52 | | | | 6 | | | | Cambridge | Oxford & Cambridge Universities vs Harvard & Yale Universities | 28 Jun 23 |
| 5000 | 14:45.49 | | | | 3 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5000 | 14:46.03 | | | | 1 | 2 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 5000 | 14:47.60 | | | | 3 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 5000 | 14:48.7 | | | | 5 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 10000 | 30:21.80 | | | | 8 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:45 | | | 14:45 | 9 | R5 | 9 | 8 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5KXCL | 15:30 | | | | 10 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:05 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 74 | 15 Jul 23 |
| 9.4KXC | 30:30 | | | | 1 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 9.6KXC | 30:51 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 30:44 | | | | 54 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 29:53 | | | 29:55 | 25 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 30:38 | | | 30:38 | 10 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10.5KXC | 34:09 | | | | 20 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 12KXC | 37:54 | | | | 31 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7.5MXC | 40:21 | | | | 13 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| HM | 66:50 | | | 66:50 | 50 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 SEN MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:58.56 | | | | 12 | 3 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5KXCL | 16:21 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:08 | | | | 1 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 508 | 31 Dec 22 |
| parkrun | 16:39 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 23 | 16 Jul 22 |
| 9.5KXC | 30:29 | | | | 42 | | | 42 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 6MXC | 31:27 | | | | 2 | | | | Oxford | Oxford University Cuppers | 22 Oct 22 |
| 12KXC | 46:34 | | | | 111 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 38:13 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| Mar | 2:23:22 | c | | | 11 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.2 | | | | 3 | 1 | | | Horspath | Oxfordshire County AA Open Graded Meeting | 12 Jun 21 |
| 3000 | 9:07.09 | + | | | 10m | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:05.91 | | | | 2 | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:22.6 | | | | 3 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 5000 | 15:27.41 | | | | 15 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 15:31.8 | | | | 1 | | | | Lee Valley | 5000m Fest | 16 Jun 21 |
| 5000 | 15:34.7 | | | | 2 | 1 | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 5K | 14:51 | | | | 12 | A | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5KXCL | 16:26 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.5KXC | 30:36 | | | | 26 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 29:13 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6MXC | 31:35 | | | | 1 | | | | Oxford | Oxford University Cuppers | 23 Oct 21 |
| 10K | 32:03 | c | | | 1 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 2020 U23 MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | 14:57 | 132 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:20 | | | 15:22 | 2 | G | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 9KXC | 29:02 | | | | 6 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 34:16 | | | | 34 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12.9KXC | 47:31 | | | | 82 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.15 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 9:04.15 | + | | | 5m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:04.23 | | | | 5 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:27.68 | | | | 12 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 10000 | 32:35.18 | | | | 15 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5KXCL | 17:05 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:18 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 184 | 21 Sep 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | York | York parkrun # 347 | 14 Sep 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 158 | 16 Mar 19 |
| 8.2KXC | 27:55 | | | | 56 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.8KXC | 29:27 | | | | 2 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 31:54 | | | | 31 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 31:58 | | | | 4 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| 10K | 32:10 | | | 32:11 | 3 | | | | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 10KMT | 33:17 | c | | | 4 | | | | Leamington Spa | Leamington Regency 10K | 7 Apr 19 |
| 12KXC | 41:29 | | | | 196 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 39:54 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.8 | | | | 2 | | | | Oxford | Cambridge University v Oxford University Freshers’ Varsity Match | 3 Nov 18 |
| 5000 | 16:32.36 | | | | 3 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 134 | 29 Sep 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 145 | 15 Dec 18 |
| parkrun | 17:01 | | | | 3 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 109 | 7 Apr 18 |
| parkrun | 17:14 | | | | 2 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 108 | 31 Mar 18 |
| parkrun | 17:31 | | | | 5 | | | | Oxford | Oxford parkrun # 325 | 17 Feb 18 |
| parkrun | 17:42 | | | | 2 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 499 | 22 Sep 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Evesham | Evesham parkrun # 153 | 14 Apr 18 |
| parkrun | 17:59 | | | | 3 | | | | Oxford | Oxford parkrun # 364 | 8 Dec 18 |
| parkrun | 18:16 | | | | 2 | | | | Oxford | Oxford parkrun # 323 | 3 Feb 18 |
| 9.15KXC | 31:09 | | | | 61 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6MXC | 33:51 | | | | 19 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 2015 U20 Warwickshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 3 | | | 1 | Evesham | Evesham parkrun # 8 | 9 May 15 |
| 6.7KXC | 31:50 | | | | 291 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 18:30 | | | | 5 | | | | Warwick | Warwickshire Schools' Championships | 31 Jan 15 |
| 2014 U17 Warwickshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.5 | | | | 4 | | | | Leamington Spa | Warwickshire Schools' Championships | 14 Jun 14 |
| parkrun | 18:59 | | | | 5 | | | | Arrow Valley | Arrow Valley parkrun # 116 | 4 Oct 14 |
| ZXC | 20:05 | | | | 6 | | | | Moreton Morrell | Warwickshire Schools' Championships | 1 Feb 14 |
| 2013 U17 Warwickshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.1 | i | | | 2 | | | | Birmingham | Schools Inter County Match | 21 Feb 13 |
| 3000 | 10:17.2 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 8 Jun 13 |
| 3000 | 10:18.4 | | | | 13 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 13 |
| 1500SC | 5:28.6 | | | | 4 | | | | Leamington Spa | Warwickshire Schools' Championships | 8 Jun 13 |
| parkrun | 17:43 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 49 | 22 Jun 13 |
| parkrun | 18:21 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 37 | 30 Mar 13 |
| parkrun | 18:51 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 32 | 23 Feb 13 |
| parkrun | 18:57 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 52 | 13 Jul 13 |
| ZXC | 14:51 | | | | 6 | | | | Hatton County Park | Warwickshire Schools' Championships | 12 Jan 13 |
| ZXC | 19:13 | | | | 21 | | | | Moreton Morrell | Schools Inter County Cross Country | 16 Nov 13 |
| ZXC | 22:29 | | | | 205 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U15 Warwickshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.4 | | | | 17 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:47.8 | | | | 2 | | | | Leamington Spa | Warwickshire Schools' Championships | 16 Jun 12 |
| parkrun | 18:53 | | | | 5 | | | 1 | Arrow Valley | Arrow Valley parkrun # 16 | 27 Oct 12 |
| parkrun | 19:28 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 17 | 3 Nov 12 |
| ZXC | 14:50 | | | | 169 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Warwickshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 39 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |