| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.39 | | -0.7 | | 4 | 5 | | | Stevenage | Stevenage & North Herts Athletic Club Track Open (Beds & Herts Athletes Only) | 1 Apr 23 |
| 200 | 24.4 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 52.49 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| 400 | 52.78 | | | | 5 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 53.56 | i | | | 5 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 53.57 | i | | | 5 | h4 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| HJ | 1.82 | | | | 2 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| HJ | 1.80 | | | | 2 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| HJ | 1.75 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| HJ | 1.75 | | | | 5 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| HJ | 1.70 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| HJ | 1.63 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 2022 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.73 | | | | 10 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| LJ | 5.17 | | 1.3 | | 16 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 278 | 29 Feb 20 |
| 2019 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.63 | | | | 2 | 2 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400 | 53.66 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 800 | 1:58.79 | i | | | 6 | C | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| parkrun | 18:14 | | | | 7 | | | | Bath Skyline | Bath Skyline parkrun # 229 | 23 Feb 19 |
| parkrun | 18:36 | | | | 4 | | | | Bath Skyline | Bath Skyline parkrun # 228 | 16 Feb 19 |
| parkrun | 18:43 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 93 | 27 Apr 19 |
| 2018 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 52.66 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 800 | 1:54.56 | | | | 2 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:55.46 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:55.94 | | | | 1 | I | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:56.09 | | | | 1 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 1:58.42 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 1:59.78 | i | | | 2 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 3:59.90 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:11.4 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| HJ | 1.58 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 201 | 30 Jun 18 |
| parkrun | 17:09 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 204 | 21 Jul 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 199 | 16 Jun 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 227 | 29 Dec 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 207 | 18 Aug 18 |
| parkrun | 19:07 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 45 | 2 Jun 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.75 | | | | 7 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 400 | 51.7 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 51.94 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 400 | 52.88 | i | | | 1 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 800 | 1:53.97 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 1:54.16 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:55.0 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 1:56.61 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 800 | 1:56.82 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 1:57.06 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 1:57.77 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 1:58.81 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 1:59.24 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1500 | 4:07.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:09.3 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.18 | | -1.2 | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 53.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 54.3 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 1:54.80 | | | | 1 | | | | Corby | BMC PB Classic | 7 May 16 |
| 800 | 1:55.28 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 1:55.53 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 1:56.06 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 1:56.27 | | | | 8 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:56.33 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 1:56.77 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 800 | 1:56.84 | i | | | 4 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 1:57.07 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 1:57.67 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 1:58.09 | i | | | 1 | 4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:01.5 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:02.0 | | | | 6 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 4:06.84 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| HJ | 1.33 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 6KL | 20:39 | | | | 35 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 22:43 | | | | 7 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 2015 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.35 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 400 | 54.1 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 1:56.76 | | | | 3 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 800 | 1:58.37 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:00.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:01.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:01.5 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:01.66 | | | | 1 | h3 | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 800 | 2:01.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:01.9 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:04.1 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 4KXC | 13:01 | | | | 7 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 14:08 | | | | 4 | | | 3 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5KXC | 16:47 | | | | 54 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 16:43 | | | | 9 | | | 8 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 53.2 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 400 | 53.3 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 400 | 54.0 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 1:58.5 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 800 | 1:58.64 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 1:59.1 | | | | 1 | A | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 800 | 1:59.40 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:59.43 | | | | 5 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 800 | 1:59.55 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 1:59.62 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 1:59.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 800 | 1:59.9 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:00.18 | | | | 7 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:01.0 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 800 | 2:01.8 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:02.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:02.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:03.2 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:03.34 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 800 | 2:07.40 | | | | 1 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 800 | 2:10.9 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 4.5KXC | 16:39 | | | | 21 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 17:17 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 13:04 | | | | 5 | | | 2 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 13:32 | | | | 7 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 16:56 | | | | 3 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 21:28 | | | | 160 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.3 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 300 | 39.5 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 300 | 39.8 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 40.24 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 400 | 53.76 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:01.2 | | | | 1 | 1 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 800 | 2:02.10 | | | | 3 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 800 | 2:02.26 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 800 | 2:04.40 | | | | 3 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:04.66 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:05.79 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:06.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 2:06.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:07.0 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:07.14 | | | | 2 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:09.54 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:10.02 | | | | 1 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:10.9 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:17.70 | | | | 6 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| HJ | 1.60 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 3.851KL | 13:30 | | | | 17 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| ZXC | 12:48 | | | | 8 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:13 | | | | 6 | | | 4 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 14:32 | | | | 12 | | | 5 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 15:53 | | | | 13 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 17:15 | | | | 104 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 19:04 | | | | 7 | | | 3 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 19:22 | | | | 11 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| ZXC | 14:34 | | | | 5 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 14:46 | | | | 8 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:46 | | | | 21 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:55 | | | | 185 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |