| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 2 | | | | Greenpoint, RSA | Greenpoint parkrun # 417 | 15 Mar 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 20 | | | | Battersea | Battersea parkrun # 6 | 16 Nov 24 |
| parkrun | 17:47 | | | | 42 | | | | Battersea | Battersea parkrun # 5 | 9 Nov 24 |
| Mar | 2:55:56 | | | | 77 | | | | Venice, ITA | Wizz Air Venicemarathon | 27 Oct 24 |
| 2022 U23 City of Norwich/Penn State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.56 | w | 5.1 | | 1 | A | | | Minneapolis MN, USA | Big Ten Championships | 15 May 22 |
| TJ | 15.25 | i | | | 1 | | | | State College PA, USA | Nittany Lion Challenge | 15 Jan 22 |
| TJ | 15.25 | i | | | 1 | | | | University Park PA, USA | Sykes & Sabock Challenge | 29 Jan 22 |
| TJ | 15.15 | | 0.0 | | 2 | | | | Orlando FL, USA | UCF Knights Invitational | 26 Mar 22 |
| TJ | 15.10 | | 0.7 | | 2 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| TJ | 15.09 | | 1.4 | | 3 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| TJ | 14.98 | i | | | 9 | B | | | Geneva OH, USA | Big Ten Championships | 26 Feb 22 |
| TJ | 14.97 | i | | | 1 | | | | University Park PA, USA | Penn State National | 22 Jan 22 |
| TJ | 14.97 | i | | | 6 | B | | | Nashville TN, USA | Music City Challenge | 12 Feb 22 |
| TJ | 14.93 | | 0.7 | | 6 | B | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 9 Apr 22 |
| TJ | 14.93 | | | | 7 | D1 | | | Philadelphia PA, USA | Penn Relays | 29 Apr 22 |
| TJ | 14.88 | | 2.0 | | - | A | | | Minneapolis MN, USA | Big Ten Championships | 15 May 22 |
| TJ | 14.56 | | 0.0 | | 6 | C | | | Lewisburg PA, USA | Bison Outdoor Classic | 16 Apr 22 |
| TJ | 14.36 | | 0.4 | | 12 | B | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 22 |
| SP7.26K | 9.50 | | | | 2 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| DT2K | 19.08 | | | | 3 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| JT800 | 7.19 | | | | 4 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 2021 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.43 | | 1.6 | | 3 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| TJ | 13.91 | | | | 1 | | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 2020 U23 City of Norwich/Penn State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.23 | w | 4.2 | | 4 | | | | Lee Valley | BIGish Jumps Fest | 22 Aug 20 |
| TJ | 14.83 | | -1.5 | | 3 | A | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| TJ | 14.71 | w | 2.1 | | 2 | B | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| TJ | 14.65 | | 0.7 | | - | | | | Lee Valley | BIGish Jumps Fest | 22 Aug 20 |
| TJ | 14.60 | | 0.3 | | 4 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| TJ | 14.25 | | 1.2 | | 1 | | | | Norwich | Norfolk Open | 26 Sep 20 |
| TJ | 14.21 | | | | 1 | A | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| TJ | 12.84 | i | | | 3 | | | | University Park PA, USA | Penn State Tune-Up | 21 Feb 20 |
| 2019 U20 City of Norwich/Penn State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.47 | i | | | 1 | | | | University Park PA, USA | Blue & White Intrasquad | 13 Dec 19 |
| TJ | 14.01 | i | | | 5 | A | | | Philadelphia PA, USA | Penn State National | 25 Jan 19 |
| 2018 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.74 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| TJ | 15.32 | | 0.8 | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| TJ | 15.29 | | 0.7 | | 1 | ns | | | Eton | British Athletics League Division 1 | 5 May 18 |
| TJ | 15.24 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| TJ | 15.21 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| TJ | 15.20 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| TJ | 15.04 | | 1.8 | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| TJ | 14.93 | | 0.0 | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.78 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| LJ | 5.44 | | | | 6 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| TJ | 14.68 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| TJ | 14.44 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| TJ | 14.08 | i | | | 4 | B | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 2016 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.3 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60 | 7.5 | i | | | 1 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 11.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100 | 11.6 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 100 | 11.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 100 | 11.84 | | 0.4 | | 3 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 100 | 12.0 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 200 | 27.85 | | 0.7 | | 4 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| HJ | 1.68 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| HJ | 1.35 | | | | 3 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| LJ | 6.82 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| LJ | 6.68 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 6.54 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| LJ | 6.47 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| LJ | 6.47 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| LJ | 6.22 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| TJ | 15.43 | w | 2.7 | | 1 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| TJ | 15.32 | | 0.0 | | - | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| TJ | 15.20 | | 0.2 | | 1 | | | | Loughborough | 2016 School Games | 2 Sep 16 |
| TJ | 14.96 | | 1.4 | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| TJ | 14.87 | | 0.0 | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| TJ | 14.78 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| TJ | 14.46 | | 1.8 | | 1 | | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| TJ | 14.37 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| TJ | 13.61 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| TJ | 12.75 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 16 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | h1 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100 | 11.8 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100 | 12.00 | | 0.1 | | 6 | h2 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 200 | 24.8 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HJ | 1.65 | | | | 3 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| LJ | 6.54 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| LJ | 6.52 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| LJ | 6.11 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| LJ | 5.92 | i | | | 10 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| LJ | 5.92 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 5.90 | i | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| TJ | 14.27 | | 1.3 | | 2 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| TJ | 13.77 | | -0.3 | | 3 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| TJ | 13.73 | | | | 1 | | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| TJ | 13.72 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| TJ | 13.72 | | -0.1 | | 3 | | | | Sportcity | Sainsbury's School Games | 4 Sep 15 |
| TJ | 13.37 | | | | 1 | | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| TJ | 13.29 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| TJ | 13.09 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| TJ | 12.97 | | | | 1 | | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| TJ | 12.77 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| 2014 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.77 | i | | | 2 | 2.1 | | | Lee Valley | Lee Valley U13 / U15 Pentathlon & Open Events | 30 Mar 14 |
| 60 | 7.78 | i | | | 2 | 1.1 | | | Lee Valley | Lee Valley U13 / U15 Pentathlon & Open Events | 30 Mar 14 |
| 60 | 7.81 | i | | | 7 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.87 | i | | | 5 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60 | 7.90 | i | | | 1 | h4 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60 | 8.1 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 75 | 9.6 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 100 | 12.4 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 12.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100 | 12.4 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 100 | 12.5 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 100 | 12.7 | | | | 3 | h2 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 100 | 12.8 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 100 | 13.0 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 150 | 18.7 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 200 | 24.4 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 24.5 | | | | 3 | h2 | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 24.5 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 25.2 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 200 | 25.35 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 25.5 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 200 | 25.53 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 25.7 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 200 | 26.1 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 26.2 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 38.5 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| HJ | 1.50 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HJ | 1.45 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| LJ | 6.22 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| LJ | 6.12 | | 1.1 | | 1 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| LJ | 6.08 | | 1.6 | | 4 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| LJ | 6.04 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| LJ | 5.94 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| LJ | 5.80 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| LJ | 5.78 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| LJ | 5.77 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| LJ | 5.76 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 5.72 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| LJ | 5.69 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 5.59 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 5.25 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| TJ | 13.01 | | 0.0 | | 3 | | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| TJ | 12.86 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| TJ | 12.85 | | -0.5 | | 2 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| TJ | 12.79 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| TJ | 12.74 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| TJ | 12.73 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| TJ | 12.71 | | 2.0 | | 4 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| TJ | 12.52 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| TJ | 12.36 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| TJ | 12.25 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| SP4K | 8.52 | i | | | 25 | | | | Sportcity | Sportshall National Under 15 Final | 6 Apr 14 |
| DT1.25K | 23.47 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 2013 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 4 | h1 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 100 | 13.0 | | | | 8 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 100 | 13.0 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 100 | 13.2 | | | | 7 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 100 | 13.3 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 100 | 13.3 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100 | 13.4 | | | | - | ns | | | Norwich | East Anglian League | 12 May 13 |
| 100 | 13.4 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 100 | 13.5 | | | | 4 | ns | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 100 | 13.6 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 13.8 | | | | 2 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 100 | 14.0 | | | | 4 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 26.8 | | | | 5 | h1 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 200 | 26.9 | | | | 7 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 27.5 | | | | 2 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 27.5 | | | | 5 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 27.6 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 200 | 27.9 | | | | 2 | ns | | | Norwich | East Anglian League | 12 May 13 |
| 200 | 28.0 | | | | 3 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 28.2 | | | | 1 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 200 | 28.9 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.35 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| HJ | 1.30 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.87 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| LJ | 4.84 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 4.81 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| TJ | 11.73 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| TJ | 11.42 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 10.83 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| DT1.25K | 12.49 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 2012 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 100 | 13.7 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 100 | 13.7 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 100 | 13.8 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 100 | 13.8 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 100 | 13.9 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 100 | 14.0 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 14.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 14.0 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 100 | 14.2 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| 100 | 14.3 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 100 | 14.6 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 28.5 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 28.5 | | | | 5 | ns | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 29.4 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 200 | 29.4 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 4.42 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 4.42 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| LJ | 4.38 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| LJ | 4.33 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| LJ | 4.31 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 4.30 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| LJ | 4.23 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 4.23 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| LJ | 4.15 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 4.03 | | | | 1 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| LJ | 3.86 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 3.80 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |