Club: London Heathside Gender: Female Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1000 3:25.37 3:25.37 1000 1500 5:17.1 5:17.1 1500 3000 10:29.80 10:29.80 10:46.7 11:09.0 3000 5000 18:02.34 18:29.58 19:11.30 18:02.34 18:43.7 18:08.20 5000 5K 18:06 18:15 18:06 5K parkrun 18:04 19:24 19:12 18:05 20:04 18:04 18:24 18:48 parkrun 10K 36:39 38:34 36:39 37:14 39:33 37:09 38:57 42:03 39:30 42:51 10K 44:11 HM 79:09 80:51 79:09 79:59 81:39 86:27 91:48 95:03 94:01 HM 95:39 20M 2:13:37 2:13:37 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:50:02 2:52:08 2:50:02 2:56:09 2:53:50 2:54:49 2:59:32 3:14:39 3:03:55 3:13:22 Mar 3:38:13

Performances	Submit
2010 2011 2012 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:29.58				18	4			Finsbury Park	FP5000s	27 Jun 25
5K	18:15	c			140		5	1	London	Standard Chartered Great City 5K	22 Jul 25
parkrun	19:24				19		2	1	Woodhouse Moor	Woodhouse Moor parkrun # 857	19 Apr 25
parkrun	20:01				6		1	1	Grovelands	Grovelands parkrun # 688	1 Jan 25
7KXC	33:17				10				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8KXC	30:34				19			1	Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8KXC	31:38				36				Beckenham Place	South of England Championships	25 Jan 25
8.1KXC	33:46				20				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
HM	80:51			80:58	137		8	1	Reading	Reading Half Marathon	23 Mar 25
Mar	2:52:08	c			366		11	3	Manchester	Adidas Manchester Marathon	27 Apr 25
Mar	2:52:18			2:52:19	126		5	2	Chester	MBNA Chester Marathon	5 Oct 25
2024 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	19:11.30				5	2			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
parkrun	19:12				21		2	1	Oak Hill	Oak Hill parkrun # 631	25 Dec 24
parkrun	19:29				8		1	1	Oak Hill	Oak Hill parkrun # 601	1 Jun 24
parkrun	19:43				7		2	1	Oak Hill	Oak Hill parkrun # 603	15 Jun 24
parkrun	19:59				10		2		Oak Hill	Oak Hill parkrun # 599	18 May 24
parkrun	20:24				13		1	1	Oak Hill	Oak Hill parkrun # 598	11 May 24
parkrun	20:46				15		1	1	Oak Hill	Oak Hill parkrun # 592	30 Mar 24
8KXC	31:21				19				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	34:27				24				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
5MXC	32:26				4				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	2 Nov 24
8.1KXC	33:53				21				Claybury	Start Fitness Metropolitan League	12 Oct 24
2023 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	38:34			38:37	64		5	3	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:02.34				18	5			Finsbury Park	Finsbury Park 5000's	1 Jul 22
5K	18:06			18:06	14		2	1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K	13 Jul 22
parkrun	18:05				29		3	1	Dulwich	Dulwich parkrun # 483	17 Sep 22
parkrun	18:47				3		1	1	Oak Hill	Oak Hill parkrun # 498	4 Jun 22
parkrun	18:51				6		1	1	Oak Hill	Oak Hill parkrun # 479	22 Jan 22
parkrun	19:40				6		1	1	Oak Hill	Oak Hill parkrun # 525	24 Dec 22
parkrun	20:55				2		1	1	Sunny Hill	Sunny Hill parkrun # 77	29 Jan 22
6KXC	23:19				13				Parliament Hill	London Championships	19 Nov 22
7.8KXC	30:21				9				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	31:19				6				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	33:06				57				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
8KXC	34:21				4			1	Greenford	North London Championship	29 Oct 22
8.3KXC	36:10				9				Greenford	Middlesex County Championships	8 Jan 22
10K	36:39			36:55	28		3	1	Battersea	Runthrough Battersea Park 10K	12 Feb 22
10K	38:31			38:38	54		5	4	London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
HM	79:09			79:11	42		2		Woking	Surrey Half Marathon	6 Mar 22
HM	80:27			80:30	38		2	1	Battersea Park	RunThrough Battersea Park Half Marathon	10 Sep 22
Mar	2:50:02	c			540		6	3	Manchester	Therme Manchester Marathon	3 Apr 22
Mar	2:51:46	c			972		48		London	TCS London Marathon	2 Oct 22
2021 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:43.7				12	2			Finsbury Park	London Heathside Club Championships	21 Sep 21
parkrun	20:04				2		1	1	Oak Hill	Oak Hill parkrun # 458	28 Aug 21
parkrun	20:05				24		3	1	Finsbury Park	Finsbury Park parkrun # 513	4 Sep 21
parkrun	21:00				14		1	1	Grovelands	Grovelands parkrun # 509	7 Aug 21
parkrun	25:36				142				Finsbury Park	Finsbury Park parkrun # 511	31 Jul 21
7.8KXC	30:37				8				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8.1KXC	32:17				14				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	37:14			37:17	23		2	1	Battersea Park	RunThrough Battersea Park Chase The Moon 10K	24 Nov 21
13.5MNAD	85:25			85:28	10		2		Windsor	Dorney Lake Half Marathon	7 Nov 21
Mar	2:56:14	c			140		17	6	Pulford	Cheshire Elite Marathon	25 Apr 21
Mar	2:56:09			2:56:46	1448		74	19	Valencia, ESP	Valencia Marathon Trinidad Alfonso EDP	5 Dec 21
2020 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	39:33	c			24		3		Stratford	Queen Elizabeth Olympic Park 10K	5 Dec 20
2019 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:29.80				1	A			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
parkrun	18:04				11		1	1	Hackney Marshes	Hackney Marshes parkrun # 461	20 Apr 19
5.8KXC	21:52				7				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
6KXC	23:22				7				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
7.664KL	28:40				12	L2			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
8KXC	30:26				29				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	30:40				4				Greenford	Middlesex County Championships	5 Jan 19
8KXC	32:02				63				Leeds	ECCA Saucony English National Championships	23 Feb 19
10K	37:09				27		2		Battersea Park	Self Transcendence 10K	6 Apr 19
10K	37:13			37:16	8		2		London Victoria Park	RunThrough Victoria Park 10K	2 Feb 19
HM	79:59			80:04	40		3		Thames Ditton	Hampton Court Half Marathon	17 Feb 19
20M	2:13:37			2:13:42	27		2		Eton	Dorney Lake Marathon Prep	31 Mar 19
Mar	2:53:50	c			1390		52		London	Virgin London Marathon	28 Apr 19
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	3:25.37				11	2			Finsbury Park	London Heathside AC Sprints Open	31 May 18
3000	10:46.7				1	A			St. Albans	Southern Athletics League Division 2E	23 Jun 18
5000	18:08.20				4	2			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
5000	18:29.36				4	3			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	18:50.3				1	A			Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
parkrun	18:24				14		1	1	Hackney Marshes	Hackney Marshes parkrun # 434	20 Oct 18
parkrun	18:26				12		1	1	Hackney Marshes	Hackney Marshes parkrun # 407	14 Apr 18
parkrun	18:35				8		1	1	Hackney Marshes	Hackney Marshes parkrun # 422	28 Jul 18
parkrun	18:48				22		1	1	Hackney Marshes	Hackney Marshes parkrun # 418	30 Jun 18
5.7KXC	23:37				12				Parliament Hill	London Championships	17 Nov 18
6KXC	24:04				10				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
6KXC	24:21				27				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
6KXC	24:34				22				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
6KXC	25:04				6				Trent Park	Start Fitness Metropolitan League	10 Feb 18
6.2KXC	26:34				7				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	33:02				44				Brighton	South of England AA Championships	27 Jan 18
8KXC	33:07				90				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
8KXC	34:08				13				Perivale	Middlesex County Championships	6 Jan 18
10K	38:57				649		82		London	Vitality London 10,000	28 May 18
10K	38:58			39:02	13		1		London Regents Park	Royal Parks Summer 10K Series	22 Jul 18
HM	81:39			81:40	47		2		Ealing	Ealing Half Marathon	30 Sep 18
Mar	2:54:49	c					54		Frankfurt, GER	Frankfurt Marathon	28 Oct 18
Mar	3:00:00	c			1109		34		London	Virgin London Marathon	22 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:17.1				4	A			Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
3000	11:09.0				1	B			Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
3KXCL	11:29				21	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	18:48				23		2		Hackney Marshes	Hackney Marshes parkrun # 388	25 Nov 17
parkrun	20:07				26		1	1	Finsbury Park	Finsbury Park parkrun # 366	4 Mar 17
parkrun	20:54				18		2	1	Hampstead Heath	Hampstead Heath parkrun # 304	18 Feb 17
5.7KXC	22:59				21				Parliament Hill	London Championships	18 Nov 17
6KXC	23:56				29				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
6.38KL	25:25				17	L4			Gravesend	Southern Women's 6-Stage Relays	25 Mar 17
8KXC	34:01				19				Hillingdon	Middlesex County Championships	7 Jan 17
8KXC	35:28				117				Parliament Hill	South of England AA Championships	28 Jan 17
HM	86:51			87:02	115		11		Maidenhead	Maidenhead Half Marathon	3 Sep 17
HM	87:55			88:02	160		7		Kingston upon Thames	Hampton Court Half Marathon	19 Feb 17
HM	86:27			89:30	455		40		Reading	Vitality Reading Half Marathon	19 Mar 17
Mar	2:59:32			2:59:35	87		7		York	Plusnet Yorkshire Marathon	8 Oct 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
6KXC	26:08				54				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
HM	91:48			92:04	151		11		Milton Keynes	Milton Keynes Winter Half Marathon	11 Dec 16
Mar	3:14:39			3:14:41	38		1		Stratford-upon-Avon	Rotary Shakespeare Marathon	24 Apr 16
ZXC	19:29				10				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
ZXC	25:50				63				Parliament Hill	London Championships	19 Nov 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	42:03			42:29	30		3		London Regents Park	London Easter 10K	6 Apr 15
10K	42:18			43:08	1116		144		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
Mar	3:03:55			3:03:55	2198		126		London	Virgin London Marathon	26 Apr 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	39:30			41:02	892		101		Leeds	Leeds Abbey Dash 10K	16 Nov 14
HM	95:03			95:59	583		37		Hackney	Run Hackney Half Marathon	22 Jun 14
Mar	3:13:22			3:15:33	1677		167		New York NY, USA	TCS New York City Marathon	2 Nov 14
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	42:51			45:02	1126		149		Leeds	Leeds Abbey Dash 10K	18 Nov 12
HM	94:01			94:31	256		15		Ealing	Ealing Half Marathon	30 Sep 12
HM	96:44			1:40:03	1643		158		Reading	Reading Half Marathon	1 Apr 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	95:39			95:58	447		46		Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	44:11			46:41	1090		150		Leeds	Leeds Abbey Dash 10K	21 Nov 10
Mar	3:38:13			3:39:12	1315		115		Athens, GRE	Athens Classic Marathon	31 Oct 10

Total Performances: 122

Please see the Submit section for details of how to notify us of any missing performances.

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