| 2025 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 346 | 21 Jun 25 |
| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 11 | | | | Newborough Forest | Newborough Forest parkrun # 234 | 3 Aug 24 |
| parkrun | 20:53 | | | | 5 | | | 1 | Castle Park | Castle Park parkrun # 258 | 24 Feb 24 |
| 10K | 42:46 | | | 43:02 | 136 | | | | Letchworth | Standalone 10K | 6 Oct 24 |
| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 78 | 7 Jan 23 |
| 2022 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 19:04 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 311 | 19 Nov 22 |
| parkrun | 19:22 | | | | 2 | | | | Castle Park | Castle Park parkrun # 198 | 26 Nov 22 |
| parkrun | 28:00 | | | | 92 | | | | Harlow | Harlow parkrun # 358 | 25 Dec 22 |
| 2021 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 2 | | | | Castle Park | Castle Park parkrun # 150 | 4 Dec 21 |
| 2018 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 4 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:05.0 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:06.0 | | | | 4 | 1 | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 1500 | 4:34.7 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 2017 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.78 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:09.4 | | | | 6 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 2016 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 400 | 57.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 400 | 58.03 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 2:12.94 | | | | 7 | h1 | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:14.5 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 800 | 2:19.2 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 4.42 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 2015 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.05 | | | | 5 | B | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 200 | 27.26 | | | | 5 | B | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 300 | 41.7 | | | | 4 | A | | | Winchester | UK Youth Development U13/U15 League Division South North/East 2 | 21 Jun 15 |
| 300 | 42.7 | | | | 1 | B | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 300 | 42.82 | | | | 2 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 300 | 44.8 | | | | 6 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:14.4 | | | | 4 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 800 | 2:15.0 | | | | 2 | A | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 800 | 2:15.89 | | | | 1 | ns | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 800 | 2:20.72 | | | | 3 | h3 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:22.51 | | | | 8 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:22.7 | | | | 1 | 5 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 800 | 2:24.9 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:25.96 | | | | 7 | 6 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 1500 | 4:42.4 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:42.4 | | | | 1 | A | | | Winchester | UK Youth Development U13/U15 League Division South North/East 2 | 21 Jun 15 |
| 1500 | 4:45.9 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:46.41 | | | | 6 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| LJ | 4.77 | | | | 2 | ns | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 4.58 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 4.20 | | | | 2 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| LJ | 4.13 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| JT600 | 8.30 | | | | 5 | B | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 4KXC | 16:02 | | | | 47 | | | 21 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 18:14 | | | | 57 | | | 21 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 16 | ns | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:19.5 | | | | 5 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 800 | 2:21.7 | | | | 6 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 800 | 2:22.1 | | | | 2 | B | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 800 | 2:23.8 | | | | 4 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 800 | 2:24.7 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:26.1 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:27.6 | | | | 8 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 2:27.8 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 80HU15M | 16.9 | | | | 5 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| LJ | 4.81 | | | | 5 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| LJ | 4.72 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 4.18 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| ZXC | 11:01 | | | | 18 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 7:51 | | | | 17 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 6 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:29.2 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:29.6 | | | | 5 | 1 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 800 | 2:30.45 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:30.79 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 800 | 2:31.2 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:32.4 | | | | 2 | A | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 800 | 2:34.7 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:38.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:48.8 | | | | 6 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 5:14.0 | | | | 7 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:16.68 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 75HU13M | 16.0 | | | | 4 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| LJ | 3.76 | | | | 6 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| LJ | 3.62 | | | | 4 | B | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| LJ | 3.60 | | | | 4 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| LJ | 3.47 | | | | 7 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 2KXCL | 8:14 | | | | 55 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 12:10 | | | | 17 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 12:52 | | | | 29 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 4 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:34.5 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:36.77 | | | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:36.9 | | | | 3 | A | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 800 | 2:37.7 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:38.4 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:50.1 | | | | 4 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:21.5 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 2.96 | | | | 1 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| ZXC | 11:13 | | | | 74 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 11:39 | | | | 32 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 12:08 | | | | 15 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 12:13 | | | | 15 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXCL | 8:18 | | | | 49 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |