| 2025 SEN Belgrave/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.19 | i | | | 1 | 1 | | | Lubbock TX, USA | Stan Scott Invitational & Multis | 1 Feb 25 |
| 3000 | 9:17.39 | i# | | | 4 | 5 | | | Seattle WA,USA | Husky Classic | 14 Feb 25 |
| 3000 | 9:27.57 | iA | | | 3 | 2 | | | Albuquerque NM, USA | Mountain West Indoor Track and Field Championships | 1 Mar 25 |
| 5000 | 15:46.12 | | | | 4 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 25 |
| 5000 | DNF | | | | - | I2 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 25 |
| 2024 U23 Belgrave/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.42 | i# | | | 5 | 4 | | | Seattle WA, USA | Husky Classic | 9 Feb 24 |
| 3000 | 9:35.97 | iA | | | 3 | 2 | | | Albuquerque NM, USA | Mountain West Championships | 24 Feb 24 |
| 3000 | 9:38.20 | i# | | | 11 | 4 | | | Seattle WA, USA | UW Invitational/Mile City | 26 Jan 24 |
| 3000 | DNF | i# | | | - | 3 | | | Seattle WA, USA | UW Preview | 13 Jan 24 |
| 5000 | 17:09.15 | iA | | | 9 | | | | Albuquerque NM, USA | Mountain West Championships | 22 Feb 24 |
| 6KXC | 19:41 | | | | 12 | | | | College Station TX, USA | Arturo Barrios Invitational | 18 Oct 24 |
| 6KXC | 19:53 | | | | 15 | | | | Colfax WA, USA | NCAA Division I West Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 20:23 | | | | 2 | | | | Colorado Springs CO, USA | Mountain West Cross Country Championships | 1 Nov 24 |
| 2023 U23 Belgrave/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.46 | | | | 14 | I6 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 23 |
| 1500 | 4:28.28 | | | | 7 | I | | | Clovis CA, USA | Fresno State Invitational | 29 Apr 23 |
| 3000 | 9:19.95 | i# | | | 7 | 6 | | | Seattle WA, USA | Husky Classic | 10 Feb 23 |
| 5000 | 16:07.40 | | | | 3 | | | | Clovis CA, USA | Mountain West Championships | 13 May 23 |
| 5000 | 16:11.83 | | | | 15 | I2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 23 |
| 5000 | DNF | | | | - | 1 | | | Sacramento CA, USA | NCAA DI West Region Prelims | 27 May 23 |
| 10000 | DNF | | | | - | 1 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 6KXC | 21:02 | | | | 24 | | | | Eagle ID, USA | Mountain West Cross Country Championships | 27 Oct 23 |
| 6KXC | 21:32 | | | | 148 | | | | Madison WI, USA | Nuttycombe Invitational | 13 Oct 23 |
| 6KXC | 21:43 | | | | 17 | G | | | Minneapolis MN, USA | Griak Invitational | 22 Sep 23 |
| 6KXC | DNF | | | | - | | | | Sacramento CA, USA | NCAA Division I West Region Cross Country Championships | 10 Nov 23 |
| 2022 U23 Herne Hill/Boise State Uni/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.39 | | | | 8 | I6 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 22 |
| 3000 | 9:30.76 | iA | | | 7 | 2 | | | Albuquerque NM, USA | Mountain West Championships | 26 Feb 22 |
| 3000 | 9:35.99 | i# | | | 5 | 3 | | | Seattle WA, USA | UW Invitational | 29 Jan 22 |
| 3000 | 9:47.44 | i# | | | 2 | 2 | | | Seattle WA, USA | UW Indoor Preview | 15 Jan 22 |
| 3000 | 9:49.06 | i# | | | 12 | 4 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 5000 | 16:07.23 | | | | 8 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | 16:09.66 | | | | 4 | | | | Clovis CA, USA | Mountain West Championships | 14 May 22 |
| 5000 | 16:20.96 | | | | 1 | | | | Clovis CA, USA | Fresno State Invitational | 30 Apr 22 |
| 5000 | 16:25.46 | | | | 9 | h2 | | | Fayetteville AR, USA | NCAA DI West Prelims | 28 May 22 |
| 5000 | 16:38.87 | iA | | | 4 | | | | Albuquerque NM, USA | Mountain West Championships | 25 Feb 22 |
| 5KXC | 16:58 | | | | 46 | B | | | South Bend IN, USA | Joe Piane Invitational | 30 Sep 22 |
| 5.722KXC | 21:15 | | | | 18 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 6KXC | 19:35 | | | | 10 | | | | Seattle WA, USA | NCAA D1 West Region Championships | 11 Nov 22 |
| 6KXC | 19:42 | | | | 2 | | | | Laramie WY, USA | Mountain West Championships | 28 Oct 22 |
| 6KXC | 20:13 | | | | 35 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 |
| 6KXC | 20:30 | | | | 44 | | | | Madison WI, USA | Nuttycombe Invitational | 14 Oct 22 |
| 8.1KXC | 28:13 | | | | 11 | | 11 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 8.3KXC | 33:15 | | | | 2 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 U20 Herne Hill/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 21:09 | | | | 61 | | | | Sacramento CA, USA | NCAA Div I West Regionals | 12 Nov 21 |
| 6KXC | 21:30 | | | | 51 | | | | Albuquerque NM, USA | Mountain West Conference | 29 Oct 21 |
| 2020 U20 Herne Hill/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 15:09 | | | | 1 | | | 1 | Wormwood Scrubs | London Schools' Championships | 5 Feb 20 |
| 4.4KXC | 16:10 | | | | 5 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 23:53 | | | | 1 | | | 1 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 6.7KXC | 26:28 | | | | 5 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Herne Hill/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.6 | | | | 1 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| 1M | 5:13 | | | 5:13 | 7 | J | | 2 | London | Vitality Westminster Mile | 26 May 19 |
| 3.5KXC | 13:10 | | | | 9 | | | 3 | Wormwood Scrubs | London Schools' Championships | 6 Feb 19 |
| 3M | 17:20 | | | | 9 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 17:28 | | | | 38 | | 2 | 1 | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5KXC | 19:09 | | | | 22 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| parkrun | 17:42 | | | | 13 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 784 | 13 Apr 19 |
| parkrun | 17:49 | | | | 11 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| 6KXC | 22:34 | | | | 1 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 2018 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.66 | | | | 10 | 1 | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 2.5KXCL | 7:57 | | | | 1 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5KXCL | 8:29 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.4KXC | 16:00 | | | | 31 | | | 10 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5KXC | 18:10 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 18:06 | | | | 3 | | 1 | 1 | Brockwell | Brockwell parkrun # 378 | 7 Jul 18 |
| 2017 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.68 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 1500 | 4:33.19 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 1500 | 4:38.04 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 1500 | 4:38.84 | | | | 2 | | | | Battersea | London County Schools Championships | 10 Jun 17 |
| 1500 | 4:39.70 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 4:39.9 | | | | 12 | E | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 3000 | 9:56.98 | | | | 4 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 10:07.70 | | | | 13 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 10:08.92 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 2.95KXC | 11:00 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 9:16 | | | | 2 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 10:54 | | | | 3 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3.88KL | 13:52 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 14:43 | | | | 1 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 4KXC | 17:09 | | | | 28 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3M | 16:46 | | | | 4 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 16:46 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:57 | | | | 6 | | 1 | 1 | Brockwell | Brockwell parkrun # 349 | 2 Dec 17 |
| parkrun | 17:59 | | | | 1 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 283 | 4 Mar 17 |
| parkrun | 18:04 | | | | 4 | | 1 | 1 | Brockwell | Brockwell parkrun # 352 | 23 Dec 17 |
| 2016 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.89 | | | | 4 | 2 | | | Mile End | Mile End Open Series | 2 May 16 |
| 800 | 2:20.4 | | | | 10 | G | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:20.70 | | | | 6 | 1 | | | Mile End | Mile End Open Series | 2 May 16 |
| 800 | 2:21.4 | | | | 2 | B | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 16 Jul 16 |
| 800 | 2:22.2 | | | | 1 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 21 May 16 |
| 1500 | 4:41.23 | | | | 12 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1500 | 4:42.73 | | | | 7 | 4 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:42.81 | | | | 11 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:44.26 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:44.68 | | | | 16 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 1500 | 4:46.05 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:57.45 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 15 May 16 |
| 1M | 5:02 | | | 5:03 | 1 | U15W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2KXCL | 6:54 | | | | 1 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.95KXC | 12:15 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 10:38 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3KXC | 11:59 | | | | 2 | A | | 2 | Wormwood Scrubs | London Schools' Championships | 3 Feb 16 |
| 3.3KXC | 11:26 | | | | 1 | | | | Wilmington | Kent League | 15 Oct 16 |
| 4KXC | 15:32 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 4KXC | 17:36 | | | | 34 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3M | 17:11 | | | | 4 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 17:11 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| ZXC | 7:45 | | | | 7 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| 2015 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.43 | | | | 5 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:23.8 | | | | 2 | | | | Mile End | London Schools' Year 7 & 8 Championships | 16 Jun 15 |
| 1500 | 4:45.80 | | | | 2 | | | | Battersea Park | London County Schools' Championships | 13 Jun 15 |
| 1500 | 4:45.98 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:49.81 | | | | 3 | 2 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 1500 | 4:52.16 | | | | 1 | | | | Mile End | Middlesex County Championships | 24 May 15 |
| 1500 | 4:53.79 | | | | 11 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:54.29 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jul 15 |
| 1500 | 4:55.74 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 2KXCL | 7:34 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXC | 11:17 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3KXC | 11:48 | | | | 18 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3.2KXC | 13:24 | | | | 249 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 14:02 | | | | 1 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3M | 18:07 | | | | 15 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 7:56 | | | | 3 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 9:02 | | | | 2 | A | | | Parliament Hill | London Schools' Championships | 28 Jan 15 |
| ZXC | 13:12 | | | | 1 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 U13 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.39 | | | | 1 | 1 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 800 | 2:30.52 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 2:34.55 | | | | 7 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 1M | 5:36 | | | 5:36 | 1 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 1M | 5:55 | c | | | 21 | Y | 5 | | London | City of London Mile | 22 Jun 14 |
| 3KXC | 13:15 | | | | 88 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 14:09 | | | | 46 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 2M | 12:20 | | | | 17 | | 1 | 1 | Battersea Park | Self Transcendence 2 | 14 Jul 14 |
| 3M | 20:19 | | | | 86 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 19:47 | | | | 71 | | 8 | 1 | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 20:14 | | | | 77 | | 5 | 1 | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| ZXC | 8:59 | | | | 30 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 10:56 | | | | 3 | | | | Avery Hill | London Schools' Years 7 & 8 Championships | 4 Mar 14 |
| 2013 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.6 | | | | 6 | | | | Tooting Bec | SLAN Super 8 Young Athletes' Open | 8 Sep 13 |
| 800 | 2:41.81 | | | | 1 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| HJ | 1.08 | | | | 8 | | | | Tooting Bec | SLAN Super 8 Young Athletes' Open | 8 Sep 13 |
| 1M | 5:46 | | | | 1 | | | | London | Westminster Mile | 26 May 13 |
| 3M | 20:06 | | | | 79 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 21:23 | | | | 68 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 351 | 28 Sep 13 |
| ZXC | 8:28 | | | | 15 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 11:48 | | | | 6 | | | | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| ZXC | 13:28 | | | | 10 | | | | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| ZXC | 13:42 | | | | 10 | | | | Denbies | Surrey Ladies' League | 9 Feb 13 |
| 2012 U11 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:03.44 | | | | 1 | 3 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| Mile | 6:14.08 | | | | 14 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| ZXC | 6:21 | | | | 11 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 12:49 | | | | 7 | | | | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |