| 2017 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 2:38:12 | | | 2:38:51 | 360 | | | 83 | Bungay | Bungay Black Dog Half Marathon | 2 Apr 17 |
| 2016 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 48:14 | | | | 161 | | | 100 | One Tree Hill | South East Essex League | 24 Jan 16 |
| HM | 1:57:57 | | | 1:58:34 | 1042 | | | 319 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 20M | 3:08:53 | | | | 305 | | | 92 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| 2015 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 39:46 | | | | 202 | | | 98 | Thorndon | South East Essex League | 25 Oct 15 |
| 20M | 2:59:09 | | | | 262 | | | 81 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 4:11:26 | | | 4:19:43 | 16827 | | | 1854 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:47 | | | | 60 | | | | Southend | Southend parkrun # 92 | 28 Jun 14 |
| HM | 1:50:37 | | | 1:50:55 | 414 | | | 63 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| ZXC | 45:07 | | | | 155 | | | 43 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 23:26 | | | | 42 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:51 | | | 37:51 | | | | | Ingatestone | Ingatestone 5 | 15 Sep 13 |
| 10K | 49:10 | | | 49:37 | 349 | | | 114 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 50:00 | | | | 207 | | | 66 | Felsted | Felsted 10K | 14 Jul 13 |
| 10M | 78:07 | | | | 195 | | | 73 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| 10M | 81:15 | | | 81:25 | 267 | | | 87 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| HM | 1:44:36 | | | 1:45:08 | 582 | | | 64 | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| HM | 1:47:56 | | | 1:49:14 | 679 | | | 170 | Southend | Southend Half Marathon | 9 Jun 13 |
| ZXC | 39:39 | | | | 124 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 40:11 | | | | 126 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 40:54 | | | | 198 | | | 71 | Braintree | Essex League | 19 Oct 13 |
| 2012 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:49 | | | | 119 | | | 33 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 10K | 50:35 | | | | 258 | | | 88 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 51:06 | | | | 167 | | | 58 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| 10K | 50:48 | | | 51:15 | 460 | | | 127 | Southend | Southend 10K Classic | 7 Oct 12 |
| HM | 1:58:51 | | | 2:01:22 | 778 | | | 118 | Southend | Southend Half Marathon | 10 Jun 12 |
| ZXC | 37:48 | | | | 121 | | | 60 | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 41:07 | | | | 169 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |