| 2025 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:49.42 | i | | | 2 | 6 | | | Sportcity | Manchester Indoor Open Meeting | 2 Feb 25 |
| 800 | 2:35.6 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| 800 | 2:35.67 | | | | 5 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 10 May 25 |
| 800 | 2:38.29 | | | | 9 | 2 | | | Corby | Corby AC Open Meeting | 29 Apr 25 |
| 800 | 2:38.71 | | | | 7 | 3 | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 6 Apr 25 |
| 800 | 2:39.09 | i | | | 6 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 6KXC | 24:32 | | | | 59 | | | | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 10K | 47:17 | | | 47:39 | 596 | | 66 | | Silverstone | East Midlands Grand Prix 10K | 6 May 25 |
| 2024 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.92 | | | | 4 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 12 May 24 |
| 600 | 1:47.35 | i | | | 5 | 6 | | | Sportcity | Manchester Indoor Open Meeting | 18 Feb 24 |
| 600 | 1:48.68 | i | | | 4 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 800 | 2:27.42 | | | | 2 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 11 May 24 |
| 800 | 2:29.64 | | | | 1 | B | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| 800 | 2:31.90 | | | | 2 | 2 | | | Nuneaton | Nuneaton Harriers Winter Warm Up | 17 Mar 24 |
| 800 | 2:33.1 | | | | 8 | 3 | | | Corby | Corby AC Open Meeting | 30 Apr 24 |
| 800 | 2:33.70 | | | | 4 | 3 | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 13 Apr 24 |
| 800 | 2:37.88 | i | | | 4 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:38.29 | | | | 5 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 800 | 2:38.4 | | | | 3 | B | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| parkrun | 22:14 | | | | 58 | | | | Northampton | Northampton parkrun # 573 | 26 Oct 24 |
| 2023 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:51.94 | i | | | 4 | 4 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 800 | 2:28.5 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:29.89 | | | | 6 | 7 | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 800 | 2:29.98 | | | | 8 | F | | | Loughborough | BMC Regional Races | 17 May 23 |
| 800 | 2:30.05 | i | | | 1 | B4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:32.46 | | | | 7 | 2 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 2 Apr 23 |
| 800 | 2:32.89 | | | | 3 | 4 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 800 | 2:33.97 | | | | 10 | I | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 2:34.80 | i | | | 3 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 2:35.0 | | | | 1 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:35.38 | | | | 5 | 2 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:38.56 | | | | 6 | 5 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 5.9KXC | 28:02 | | | | 78 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 2022 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.57 | | | | 6 | 1 | | | Kettering | Kettering Open | 9 Jul 22 |
| 400 | 69.9 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| 600 | 1:52.68 | i | | | 4 | 3 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 600 | 1:53.04 | i | | | 6 | 6 | | | Sportcity | Manchester Indoor Open Meetings | 9 Jan 22 |
| 800 | 2:27.98 | | | | 7 | H | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 800 | 2:30.76 | | | | 5 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 800 | 2:30.8 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 800 | 2:30.98 | | | | 4 | G | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 800 | 2:31.4 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 800 | 2:33.0 | | | | 1 | B | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 800 | 2:33.17 | | | | 5 | 15 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:33.4 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| 800 | 2:33.51 | | | | 4 | 4 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 800 | 2:33.74 | | | | 6 | 2 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 800 | 2:35.25 | i | | | 4 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:37.98 | | | | 6 | 3 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 16 Apr 22 |
| 800 | 2:37.99 | i | | | 6 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 800 | 2:39.72 | i | | | 3 | 12 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 1000 | 3:30.71 | | | | 6 | 1 | | | Corby | Corby AC Open Meeting | 29 Mar 22 |
| 1500 | 5:32.96 | | | | 7 | 1 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 1500 | 5:34.0 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 1500 | 5:49.7 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| parkrun | 21:30 | | | | 17 | | 2 | 1 | Sixfields Upton | Sixfields Upton parkrun # 159 | 1 Oct 22 |
| parkrun | 23:20 | | | | 16 | | 3 | 1 | Brixworth Country | Brixworth Country parkrun # 85 | 10 Dec 22 |
| 5.6KXC | 25:40 | | | | 47 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 5.6KXC | 28:13 | | | | 92 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 7.2KXC | 34:03 | | | | 149 | | | 113 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 46:54 | | | 46:58 | 229 | | 31 | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 2021 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.60 | | | | 3 | 2 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 800 | 2:39.1 | | | | 2 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 800 | 2:39.4 | | | | 3 | B | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 800 | 2:39.57 | | | | 3 | 1 | | | Loughborough | Charnwood AC Open | 16 Jun 21 |
| 800 | 2:40.0 | | | | 5 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 800 | 2:40.9 | | | | 6 | 2 | | | Corby | Corby AC Open Meeting | 8 Jun 21 |
| 800 | 2:45.0 | | | | 8 | 3 | | | Corby | Corby AC Open Meeting | 20 Jul 21 |
| 1500 | 5:32.4 | | | | 3 | A | | | Peterborough | Southern Athletics League - North | 14 Aug 21 |
| 1500 | 5:32.8 | | | | 3 | A | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| 1500 | 5:37.90 | | | | 6 | 2 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 5:44.8 | | | | 3 | ns | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| parkrun | 22:12 | | | | 56 | | | | Northampton | Northampton parkrun # 424 | 6 Nov 21 |
| parkrun | 22:25 | | | | 51 | | | 1 | Northampton | Northampton parkrun # 428 | 11 Dec 21 |
| parkrun | 22:38 | | | | 49 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 102 | 7 Aug 21 |
| 5.5KXC | 26:56 | | | | 71 | | | | Luton | Chiltern League | 4 Dec 21 |
| 5.9KXC | 27:50 | | | | 138 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:54.24 | i | | | 5 | 6 | | | Sportcity | Sale Harriers Open Series | 5 Jan 20 |
| 800 | 2:31.28 | | | | 4 | 3 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 800 | 2:33.71 | | | | 6 | 5 | | | Nuneaton | Night of 800m PB's | 28 Aug 20 |
| 800 | 2:34.23 | | | | 4 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:34.59 | i | | | 3 | 5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 2:34.67 | i | | | 4 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 800 | 2:35.31 | | | | 5 | 3 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 5.6KXC | 26:34 | | | | 71 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 29:13 | | | | 85 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 SEN Rugby & Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:58.6 | | | | 7 | 1 | | | Corby | Corby AC Open Series | 23 Apr 19 |
| 800 | 2:43.90 | | | | 8 | 1 | | | Coventry | Warwickshire Open Graded Series | 5 Jun 19 |
| 800 | 2:44.8 | | | | 3 | | | | Corby | Northamptonshire County Championships | 11 May 19 |
| 800 | 2:45.10 | | | | 2 | 1 | | | Kettering | Kettering Town Harriers Evening Open | 28 May 19 |
| 800 | 2:46.54 | | | | 2 | | | | Abingdon | Radley AC Charles Kear Memorial Open | 24 Mar 19 |
| 800 | 2:47.92 | | | | 8 | 2 | | | Kettering | Kettering Town Harriers Evening Open | 9 Jul 19 |
| 800 | 2:48.85 | | | | 8 | 1 | | | Kettering | Kettering Town Harriers Evening Open | 6 Aug 19 |
| 800 | 2:51.64 | i | | | 6 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| parkrun | 22:22 | | | | 12 | | 3 | 1 | Sixfields Upton | Sixfields Upton parkrun # 86 | 30 Nov 19 |
| 5.5KXC | 25:59 | | | | 86 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 28:53 | | | | 191 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 28:08 | | | | 109 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 2018 U23 Rugby & Northampton/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.30 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 6:02.9 | | | | 11 | 2 | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 1500 | 6:03.00 | | | | 14 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| parkrun | 24:28 | | | | 125 | | | 1 | Northampton | Northampton parkrun # 302 | 10 Feb 18 |
| 6.5KXC | 36:09 | | | | 605 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | NT | | | | 294 | | 70 | | Wootton | Three Counties League | 12 Nov 17 |
| 8.34KXC | NT | | | | 266 | | 63 | | Wellingborough | Three Counties League | 22 Oct 17 |
| 2014 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:48 | | | | 42 | | 30 | 6 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| 2013 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.0 | | | | 5 | A | | | Tamworth | Heart of England League Division 1 | 31 Aug 13 |
| 800 | 2:38.1 | | | | 2 | B | | | Derby | Heart of England League Division 1 | 16 Jun 13 |
| 800 | 2:38.8 | | | | 1 | ns1 | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| 800 | 2:39.0 | | | | 5 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| 800 | 2:41.21 | | | | 6 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500 | 5:28.1 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 5:28.72 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 1500 | 5:30.9 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 13:09.62 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| ZXC | 21:27 | | | | 10 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 23:36 | | | | 116 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:03 | | | | 136 | | | 31 | Leamington | Midland Women's League | 9 Nov 13 |
| 2012 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.8 | | | | 7 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 800 | 2:44.8 | | | | 6 | A | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 1500 | 5:37.6 | | | | 2 | B | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| 1500 | 5:41.8 | | | | 12 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 3000 | 12:59.0 | | | | 1 | B | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| parkrun | 24:26 | | | | 38 | | | | Northampton | Northampton parkrun # 6 | 9 Jun 12 |
| ZXC | 19:30 | | | | 31 | | | | West Bromwich | West Midland Young Athletes' League | 9 Dec 12 |