| 2025 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:16 | | | | 294 | | | | Maldon Prom | Maldon Prom parkrun # 551 | 13 Sep 25 |
| parkrun | 35:35 | | | | 301 | | | | Maldon Prom | Maldon Prom parkrun # 550 | 6 Sep 25 |
| parkrun | 35:58 | | | | 333 | | | | Maldon Prom | Maldon Prom parkrun # 557 | 25 Oct 25 |
| parkrun | 36:16 | | | | 370 | | | | Maldon Prom | Maldon Prom parkrun # 549 | 30 Aug 25 |
| parkrun | 36:30 | | | | 355 | | | | Maldon Prom | Maldon Prom parkrun # 548 | 23 Aug 25 |
| 2021 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.54 | | | | 3 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| SP4K | 5.13 | | | | 5 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| DT1K | 13.06 | | | | 5 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| JT600 | 13.53 | | | | 5 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 2019 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:52 | | | | 85 | | 29 | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 10K | 68:49 | | | 70:57 | 1193 | | 488 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 2018 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 53:50 | | | 54:18 | 402 | | 163 | | Wix | Wix 5 | 21 Oct 18 |
| 2016 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100 | 16.87 | | -0.1 | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 35.3 | | | | 5 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 200 | 35.8 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 200 | 37.0 | | | | 5 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| HJ | 0.90 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 3.52 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 3.38 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 3.34 | | | | 3 | ns | | | Peterborough | East Anglian League | 14 Aug 16 |
| LJ | 3.23 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 2.93 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 6.39 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 5.78 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP4K | 4.84 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP4K | 4.56 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 13.10 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT600 | 13.90 | | | | 1 | ns | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT600 | 13.16 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT600 | 11.80 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5K | 28:48 | | | 29:38 | 131 | | 39 | | Chelmsford | Chelmsford 5K | 23 Oct 16 |
| parkrun | 27:46 | | | | 78 | | | 1 | Great Notley | Great Notley parkrun # 101 | 14 May 16 |
| parkrun | 28:56 | | | | 81 | | | 1 | Great Notley | Great Notley parkrun # 112 | 30 Jul 16 |
| 10K | 59:02 | | | 63:01 | 4912 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 20 Nov 16 |
| 10K | 69:46 | | | 80:11 | 3594 | | 959 | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 2015 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 200 | 33.0 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 200 | 33.9 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 300 | 53.5 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 400 | 77.2 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 77.7 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 400 | 78.4 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:52.8 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:55.9 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:00.8 | | | | 3 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 6:01.4 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 6:05.9 | | | | 4 | A | | | Colchester | East Anglian League | 3 May 15 |
| 5000 | 24:56.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.05 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 0.90 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.75 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| LJ | 3.59 | | | | 5 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| LJ | 3.41 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.36 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT1K | 13.43 | | | | 4 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| JT600 | 12.36 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 1M | 6:36 | | | | 600 | | 104 | | London | City of London Mile | 14 Jun 15 |
| 5K | 24:10 | | | 24:42 | 108 | | 22 | | Bournemouth | Bournemouth Marathon Festival 5K | 3 Oct 15 |
| parkrun | 24:55 | | | | 226 | | | | Chelmsford Central | Chelmsford Central parkrun # 127 | 6 Jun 15 |
| 10K | 51:39 | | | 52:42 | 555 | | 132 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10M | 90:55 | | | 91:14 | 432 | | 99 | | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| HM | 2:05:04 | a | | 2:16:59 | 12212 | | 2443 | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 4:21:09 | | | 4:34:02 | 4822 | | 1122 | | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | 26:00 | | | | 33 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 39:35 | | | | 51 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.0 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 200 | 33.1 | | | | 4 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 400 | 72.2 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 400 | 72.4 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 400 | 74.5 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:43.3 | | | | 2 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 800 | 2:44.7 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:46.5 | | | | 3 | B | | | Colchester | East Anglian League | 4 May 14 |
| 800 | 2:47.3 | | | | 5 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 2:47.8 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:49.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:49.7 | | | | 3 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 5:40.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 5:46.1 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:46.8 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 5:48.8 | | | | 4 | B | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 5:51.2 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.10 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP4K | 5.40 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT1K | 14.18 | | | | 5 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| JT600 | 13.78 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| JT600 | 13.47 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| parkrun | 23:44 | | | | 122 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 95 | 8 Nov 14 |
| 5M | 37:39 | | | | 151 | | 23 | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 42:06 | | | 42:26 | 242 | | 69 | | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 49:52 | | | 49:52 | 335 | | 105 | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 10K | 49:03 | | | 49:05 | 2309 | | 377 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 50:54 | | | | 316 | | 68 | | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| HM | 1:56:01 | ac | | | 9429 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 28:29 | | | | 56 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:21 | | | | 52 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 30:24 | | | | 78 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 33:52 | | | | 42 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 42:09 | | | | 73 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 39 | | | | Writtle | Mid Essex League | 5 Jan 14 |
| ZXC | NT | | | | 18 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| ZXC | NT | | | | 33 | | | | Little Baddow | Mid Essex League | 16 Feb 14 |
| ZXCL | 22:51 | | | | 25 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.4 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:51.4 | | | | 3 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:51.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:59.9 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:58.0 | | | | 2 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 6:05.5 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 6:16.9 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 6:18.2 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| parkrun | 25:37 | | | | 70 | | | | Chelmsford Central | Chelmsford Central parkrun # 15 | 27 Apr 13 |
| 5M | 38:05 | | | | 124 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5M | 44:50 | | | 45:01 | 303 | | 92 | | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 49:56 | | | | 148 | | 17 | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 55:07 | c | | | 1399 | | 247 | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10K | 59:45 | | | | 327 | | 78 | | Felsted | Felsted 10K | 14 Jul 13 |
| ZXC | 32:47 | | | | 62 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 33:36 | | | | 82 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 40:13 | | | | 60 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | NT | | | | 38 | | | | Highwood | Mid Essex League | 24 Feb 13 |
| ZXC | NT | | | | 26 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXC | NT | | | | 25 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| ZXC | NT | | | | 25 | | | | Stebbing | Mid Essex League | 22 Dec 13 |
| ZXCL | 24:36 | | | | 21 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 38 | | | | Stebbing | Mid Essex League | 16 Dec 12 |
| 2008 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:44 | | | | 179 | | | | Alton Towers | English National Championships | 23 Feb 08 |