| 2025 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.09 | | | | 4 | 6 | | | Southwark | The Pacers 5000 - electronic times only for Power of 10 | 22 Aug 25 |
| 5K | 14:55 | | | 14:56 | 20 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 14:59 | | | 15:00 | 38 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 15:20 | | | 15:24 | 45 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 15:42 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 634 | 5 Jul 25 |
| parkrun | 16:20 | | | | 4 | | | | Westpark, GER | Westpark parkrun # 267 | 14 Jun 25 |
| parkrun | 18:56 | | | | 5 | | | | Peckham Rye | Peckham Rye parkrun # 536 | 15 Nov 25 |
| parkrun | 42:07 | | | | 354 | | | | Crystal Palace | Crystal Palace parkrun # 694 | 29 Nov 25 |
| 5.08KL | 15:36 | | | | 6 | L06 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 8KXC | 26:17 | | | | 86 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8.6KL | 27:36 | | | | 7 | L05 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 2024 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.84 | | | | 2 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 5000 | 15:25.58 | | | | 26 | 8 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 15:38.79 | | | | 6 | 7 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 10000 | 32:40.21 | | | | 32 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 2.6ML | 13:15 | | | | 2 | L02 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5K | 14:52 | | | 14:52 | 25 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5KNAD | 15:59 | | | | 3 | | | | Crystal Palace | Assembly League 5K | 6 Jun 24 |
| 5KNAD | 16:53 | | | | 3 | | | | Beckenham | Assembly League 5K | 5 Sep 24 |
| parkrun | 15:54 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 606 | 3 Feb 24 |
| parkrun | 15:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 564 | 16 Mar 24 |
| parkrun | 16:22 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 611 | 9 Mar 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 617 | 20 Apr 24 |
| parkrun | 16:34 | | | | 4 | | | | Dulwich | Dulwich parkrun # 559 | 10 Feb 24 |
| 3.16ML | 16:26 | | | | 14 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 3.5M | 17:46 | | | | 2 | | | | London Victoria Park | Assembly League 3.5 | 2 May 24 |
| 6KL | 19:34 | | | | 28 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 26:22 | | | | 54 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8.1KXC | 30:30 | | | | 169 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 8.7KL | 27:34 | | | | 11 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 31:35 | | | 31:43 | 165 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10.8ML | 59:44 | | | | 3 | L08 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.23 | + | | | 1m | 10 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:16.38 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| Mile | 4:25.35 | | | | 2 | 10 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 3000 | 8:55.66 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 9:07.9 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5000 | 14:53.88 | | | | 2 | 7 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 15:01.23 | | | | 17 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 15:45.1 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1.04ML | 4:47 | | | | 2 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay | 21 Jun 23 |
| 2.6ML | 13:51 | | | | 9 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 15:09 | | | 15:10 | 1 | W1 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| SHORT5K | 15:04 | | | | 4 | | | | London Sutcliffe Park | Assembly League 5K (Short) | 6 Jul 23 |
| 5KXCL | 18:44 | | | | 90 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:35 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 531 | 12 Aug 23 |
| parkrun | 15:45 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 532 | 19 Aug 23 |
| parkrun | 15:46 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 456 | 4 Feb 23 |
| parkrun | 15:49 | | | | 1 | | | | Cornerstone Lakes, USA | Cornerstone Lakes parkrun # 18 | 26 Aug 23 |
| parkrun | 15:49 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 534 | 2 Sep 23 |
| parkrun | 15:56 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 511 | 25 Mar 23 |
| parkrun | 15:59 | | | | 2 | | | | Dulwich | Dulwich parkrun # 551 | 25 Dec 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 553 | 28 Jan 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 568 | 13 May 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 550 | 7 Jan 23 |
| parkrun | 17:04 | | | | 18 | | | 1 | Dulwich | Dulwich parkrun # 506 | 18 Feb 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 65 | 1 Jan 23 |
| 5.08KL | 15:33 | | | | 4 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 18:33 | | | | 22 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:53 | | | | 14 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:24 | | | | 12 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:18 | | | | 60 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.5KXC | 28:28 | | | | 45 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 30:48 | c | | | 31 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 12KXC | 41:46 | | | | 245 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10.1ML | 63:52 | | | | 8 | L07 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 69:53 | | | 69:55 | 9 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 71:12 | | | 71:12 | 1 | | | | Victoria Park | Run London Victoria Park | 19 Feb 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 13:06 | | | | 3 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 5K | 15:51 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Sep 22 |
| parkrun | 15:39 | | | | 3 | | | | Dulwich | Dulwich parkrun # 495 | 10 Dec 22 |
| parkrun | 15:46 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 497 | 25 Dec 22 |
| parkrun | 15:57 | | | | 2 | | | | Burgess | Burgess parkrun # 446 | 26 Nov 22 |
| parkrun | 16:17 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 433 | 20 Aug 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 527 | 23 Jul 22 |
| 5.848KL | 18:38 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8KXC | 29:27 | | | | 61 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5M | 25:29 | | | | 31 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.65KL | 27:57 | | | | 25 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 28:05 | | | | 14 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 33:57 | | | 33:59 | 2 | | | | Croydon | Croydon 10K | 23 Oct 22 |
| 15KXC | 60:18 | | | | 292 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:07.81 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 495 | 20 Nov 21 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 478 | 14 Mar 20 |
| parkrun | 17:08 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 468 | 4 Jan 20 |
| 5MXC | 30:57 | | | | 103 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 31:25 | | | | 88 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.9KXC | 56:58 | | | | 645 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.4 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 5000 | 16:34.9 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 3ML | 17:14 | | | | 13 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 437 | 18 May 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 423 | 26 Jan 19 |
| 5.053KL | 16:31 | | | | 10 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 29:21 | | | | 28 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KMT | 35:28 | | | 35:32 | 2 | | | | Crystal Palace | RunThrough Chase the Sun Crystal Palace 10K | 15 May 19 |
| 10M | 60:44 | | | 60:44 | 32 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| 2018 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.86 | | | | 4 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000 | 9:31.2 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 10:41.51 | | | | 8 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 5000 | 17:32.0 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 2.5MXCL | 14:54 | | | | 3 | L3 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 14:50 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5KMT | 17:25 | | | 17:26 | 1 | | | | Crystal Palace | RunThrough Chase the Sun Crystal Palace 5K | 1 Aug 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| parkrun | 17:11 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 225 | 3 Feb 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 407 | 29 Sep 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 408 | 6 Oct 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 386 | 28 Apr 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 63 | 22 Sep 18 |
| parkrun | 17:48 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 377 | 17 Feb 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 378 | 24 Feb 18 |
| parkrun | 17:54 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 388 | 12 May 18 |
| 5MXC | 29:40 | | | | 30 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 10K | 34:28 | | | | 4 | | | | Croydon | Croydon 10K | 21 Oct 18 |
| 2017 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.1 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 9:25.7 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 17:14.3 | | | | 2 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2.6ML | 13:31 | | | | 1 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| 3ML | 15:32 | | | | 4 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 16:16 | | | | 10 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 335 | 29 Apr 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 344 | 1 Jul 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 336 | 6 May 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 358 | 7 Oct 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 343 | 24 Jun 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 334 | 22 Apr 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 341 | 10 Jun 17 |
| parkrun | 17:13 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 355 | 16 Sep 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 356 | 23 Sep 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 338 | 20 May 17 |
| parkrun | 17:23 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 279 | 2 Dec 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 360 | 21 Oct 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 351 | 19 Aug 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 339 | 27 May 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 361 | 28 Oct 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 354 | 9 Sep 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 331 | 1 Apr 17 |
| parkrun | 18:01 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 347 | 22 Jul 17 |
| parkrun | 18:17 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 281 | 16 Dec 17 |
| parkrun | 18:38 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 329 | 18 Mar 17 |
| parkrun | 19:19 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 320 | 7 Jan 17 |
| 5.25KL | 16:01 | | | | 40 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.25KL | 16:54 | | | | 41 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:56 | | | | 40 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.5KXC | 27:06 | | | | 12 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 29:45 | | | | 19 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 9.8KXC | 39:17 | | | | 222 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:28 | | | 33:29 | 117 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:32 | | | 33:32 | 2 | | | | Croydon | Croydon 10K | 8 Oct 17 |
| 10K | 34:08 | | | 34:08 | 8 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 34:28 | | | 34:30 | 12 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 35:11 | | | 35:11 | 17 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 7MNAD | 38:54 | | | | 7 | | | | Chipstead | Elmore 7 | 15 Jul 17 |
| 10M | 56:22 | | | 56:22 | 7 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| 2016 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.32 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 9:19.10 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 10:00.9 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 5000 | 16:39.8 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5000 | 17:14.5 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2.6ML | 14:46 | | | | 9 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 5K | 16:31 | | | | 4 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 272 | 23 Jan 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 298 | 6 Aug 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 292 | 25 Jun 16 |
| parkrun | 17:34 | | | | 2 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 296 | 23 Jul 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 273 | 30 Jan 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 301 | 27 Aug 16 |
| parkrun | 18:14 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 277 | 27 Feb 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 284 | 23 Apr 16 |
| parkrun | 18:26 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 279 | 19 Mar 16 |
| 5MXC | 31:13 | | | | 61 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.5MXC | 35:30 | | | | 34 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 6MXC | 40:46 | | | | 10 | | | | Croydon | Croydon Championships & Mini Marathon Trials | 5 Mar 16 |
| 10K | 34:51 | | | 34:51 | 13 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 7M | 40:45 | | | | 10 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 2015 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.36 | | | | 6 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:11.78 | | | | 2 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 1500 | 4:20.10 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:24.14 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 1500 | 4:28.14 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 9:10.50 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 3000 | 9:28.5 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 16:33.22 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 16:37.0 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 16:54.1 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3ML | 15:32 | | | | 5 | L6 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:26 | | | | 9 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 16:36 | | | | 1 | | | | Burgess | Burgess parkrun # 134 | 2 May 15 |
| parkrun | 16:47 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 230 | 7 Mar 15 |
| parkrun | 16:49 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 231 | 21 Mar 15 |
| parkrun | 17:00 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 229 | 28 Feb 15 |
| parkrun | 17:00 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 235 | 18 Apr 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 238 | 9 May 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 244 | 27 Jun 15 |
| parkrun | 17:12 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 223 | 17 Jan 15 |
| parkrun | 17:17 | | | | 1 | | | | Peckham Rye | Peckham Rye parkrun # 41 | 14 Mar 15 |
| parkrun | 17:19 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 222 | 10 Jan 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 240 | 30 May 15 |
| parkrun | 17:25 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 234 | 11 Apr 15 |
| parkrun | 17:30 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 232 | 28 Mar 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 260 | 24 Oct 15 |
| parkrun | 17:42 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 251 | 22 Aug 15 |
| parkrun | 17:46 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 255 | 1 Aug 15 |
| parkrun | 17:50 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 233 | 4 Apr 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 256 | 26 Sep 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 247 | 25 Jul 15 |
| parkrun | 18:12 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 225 | 31 Jan 15 |
| parkrun | 18:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 267 | 19 Dec 15 |
| parkrun | 19:10 | | | | 2 | | | | Lloyd | Lloyd parkrun # 231 | 14 Feb 15 |
| parkrun | 19:28 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 254 | 12 Sep 15 |
| 4.8MXC | 31:02 | | | | 23 | | | | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 8KXC | 29:52 | | | | 48 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 34:37 | | | 34:39 | 3 | | | | Queen Elizabeth Olympic Park | Royal Parks Winter 10K Series | 18 Jan 15 |
| 10K | 36:08 | | | 36:08 | 8 | | | | Croydon | Lexus Croydon 10K | 18 Oct 15 |
| 10KXC | 41:55 | | | | 149 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:46 | | | | 14 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 32:17 | | | | 57 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| 2014 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.62 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:06.56 | | | | 2 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:09.9 | | | | 4 | ns | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:08.47 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:11.1 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:11.48 | | | | 5 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:19.77 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 1500 | 4:20.9 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 1500 | 4:25.59 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 1500 | 4:26.9 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:14.68 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 3000 | 9:43.64 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 16:34.7 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3ML | 15:36 | | | | 5 | L5 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 16:38 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 209 | 4 Oct 14 |
| parkrun | 17:05 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 69 | 18 Jan 14 |
| parkrun | 17:14 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 219 | 20 Dec 14 |
| parkrun | 17:20 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 193 | 7 Jun 14 |
| parkrun | 17:20 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 217 | 6 Dec 14 |
| parkrun | 17:24 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 191 | 24 May 14 |
| parkrun | 17:26 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 206 | 13 Sep 14 |
| parkrun | 17:32 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 181 | 8 Mar 14 |
| parkrun | 17:34 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 189 | 10 May 14 |
| parkrun | 17:36 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 182 | 22 Mar 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 73 | 15 Feb 14 |
| parkrun | 17:37 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 215 | 15 Nov 14 |
| parkrun | 17:39 | | | | 4 | | | | Mile End | Mile End parkrun # 115 | 12 Apr 14 |
| parkrun | 17:39 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 107 | 6 Sep 14 |
| parkrun | 17:41 | | | | 2 | | | | Lloyd | Lloyd parkrun # 213 | 25 Oct 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 18 | 1 Jan 14 |
| parkrun | 17:43 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 207 | 20 Sep 14 |
| parkrun | 17:47 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 190 | 17 May 14 |
| parkrun | 17:48 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 176 | 1 Feb 14 |
| parkrun | 17:50 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 220 | 27 Dec 14 |
| parkrun | 17:51 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 172 | 4 Jan 14 |
| parkrun | 17:53 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 180 | 1 Mar 14 |
| parkrun | 17:59 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 173 | 11 Jan 14 |
| parkrun | 18:01 | | | | 1 | | | | Lloyd | Lloyd parkrun # 220 | 13 Dec 14 |
| parkrun | 18:02 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 177 | 8 Feb 14 |
| parkrun | 18:10 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 179 | 22 Feb 14 |
| parkrun | 18:16 | | | | 1 | | | | Lloyd | Lloyd parkrun # 217 | 22 Nov 14 |
| parkrun | 18:21 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 187 | 26 Apr 14 |
| parkrun | 18:33 | | | | 1 | | | | Lloyd | Lloyd parkrun # 182 | 15 Mar 14 |
| 5.053KL | 16:45 | | | | 19 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 20:03 | | | | 37 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 23:16 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5MXC | 34:26 | | | | 54 | | | 2 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 10K | 35:14 | | | 35:14 | 6 | | | | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| ZXC | 30:21 | | | | 76 | | | 4 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:58 | | | | 52 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 37:48 | | | | 49 | | | 4 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 42:53 | | | | 3 | | | 1 | Croydon | Croydon Harriers Championships & Inter Club Race | 1 Mar 14 |
| ZXCL | 10:55 | | | | 4 | L1 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| 2013 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:09.22 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 800 | 2:11.9 | | | | 3 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 1500 | 4:28.25 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 1500 | 4:29.76 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 1500 | 4:30.2 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:31.98 | | | | 1 | | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 1500 | 4:32.11 | | | | 4 | | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 1500 | 4:46.19 | | | | 5 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 9:38.7 | | | | 9 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 9:49.6 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 5000 | 17:41.07 | | | | 3 | | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 5K | 17:08 | | | | 16 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| parkrun | 17:07 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 51 | 14 Sep 13 |
| parkrun | 17:31 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 13 | 30 Nov 13 |
| parkrun | 17:35 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 57 | 11 May 13 |
| parkrun | 17:40 | | | | 7 | | | | Dulwich | Dulwich parkrun # 48 | 9 Mar 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 162 | 19 Oct 13 |
| parkrun | 17:53 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 55 | 27 Apr 13 |
| parkrun | 17:56 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 171 | 28 Dec 13 |
| parkrun | 17:58 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 161 | 12 Oct 13 |
| parkrun | 18:13 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 148 | 3 Aug 13 |
| parkrun | 18:13 | | | | 2 | | | | Lloyd | Lloyd parkrun # 153 | 7 Sep 13 |
| parkrun | 18:15 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 149 | 10 Aug 13 |
| parkrun | 18:16 | | | | 9 | | | | Dulwich | Dulwich parkrun # 64 | 6 Jul 13 |
| parkrun | 18:18 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 143 | 29 Jun 13 |
| parkrun | 18:19 | | | | 2 | | | | Lloyd | Lloyd parkrun # 147 | 27 Jul 13 |
| parkrun | 18:25 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 18:25 | | | | 4 | | | | Lloyd | Lloyd parkrun # 142 | 22 Jun 13 |
| parkrun | 18:39 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 150 | 17 Aug 13 |
| parkrun | 18:46 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 145 | 13 Jul 13 |
| parkrun | 19:01 | | | | 3 | | | | Lloyd | Lloyd parkrun # 151 | 24 Aug 13 |
| parkrun | 19:49 | | | | 3 | | | | Lloyd | Lloyd parkrun # 168 | 21 Dec 13 |
| 4.7MXC | 31:08 | | | | 48 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 2012 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.88 | | | | 9 | 6 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 800 | 2:18.2 | | | | 3 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:24.6 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:30.09 | | | | 8 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:30.65 | | | | 1 | 2 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 1500 | 4:34.91 | | | | 6 | 3 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 1500 | 4:48.4 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:52.8 | | | | 3 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 5:04.2 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| Mile | 4:57.3 | | | | 11 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 11:02.88 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 2011 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 64 | 8 Oct 11 |
| ZXC | 27:07 | | | | 65 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
| 2010 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 58 | 9 Oct 10 |
| parkrun | 20:47 | | | | 7 | | | 1 | Crystal Palace | Crystal Palace parkrun # 17 | 2 Oct 10 |