| 2025 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 6 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 174 | 17 May 25 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 181 | 19 Jul 25 |
| parkrun | 19:14 | | | | 3 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 373 | 7 Jun 25 |
| 10K | 36:11 | | | 36:11 | 13 | | 1 | | Exeter | First Chance 10K | 5 Jan 25 |
| HM | 77:50 | | | 77:51 | 33 | | 3 | 3 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| HM | 80:24 | | | | 9 | | 1 | | Basingstoke | Basingstoke Half Marathon | 5 Oct 25 |
| 2024 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 6 | | 2 | | Eden Project | Eden Project parkrun # 244 | 3 Aug 24 |
| parkrun | 17:47 | | | | 5 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 110 | 27 Jan 24 |
| parkrun | 18:01 | | | | 4 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 127 | 8 Jun 24 |
| parkrun | 18:02 | | | | 2 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 128 | 15 Jun 24 |
| 10K | 35:50 | | | 35:51 | 28 | | 3 | | Langley Burrell | Lightning Bolt 10K | 11 Aug 24 |
| 10K | 35:53 | | | 35:54 | 9 | | 1 | | Exeter | Exeter 10K | 17 Jul 24 |
| 10K | 35:54 | | | 35:55 | 57 | | 4 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 36:30 | | | 36:31 | 27 | | 1 | | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 9MMT | 69:51 | | | 69:51 | 5 | | 1 | | Great Torrington | Torrington Christmas Caper 9 | 22 Dec 24 |
| 10M | 59:46 | | | 59:50 | 24 | | 2 | | Camborne | Storm Force 10 | 21 Jan 24 |
| HM | 76:07 | | | 76:33 | 741 | | 52 | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| HM | 78:15 | | | 78:16 | 35 | | 1 | | Bideford | Bideford Half Marathon | 10 Mar 24 |
| Mar | 2:44:46 | c | | | 1148 | | 17 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 17 | | 1 | | Exeter | Run Exe Summer 5K Series | 4 Jul 23 |
| 5K | 17:37 | | | | 4 | | 1 | | Tavistock | Tavy 5K | 21 Oct 23 |
| 5K | 17:40 | | | | 25 | | 2 | | Exeter | Run Exe Summer 5K Series | 6 Jun 23 |
| 5.8KXC | 20:28 | | | | 13 | | 1 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 23:12 | | | | 13 | | 1 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 6.95KXC | 27:26 | | | | 7 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8KXC | 35:20 | | | | 51 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10K | 36:23 | | | 36:24 | 54 | | 5 | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 36:25 | | | 36:28 | 29 | | 1 | | Newquay | Newquay 10K | 5 Feb 23 |
| 10K | 36:33 | | | | 8 | | 1 | | Ivybridge | Ivybridge 10K | 27 May 23 |
| 10K | 36:34 | | | 36:36 | 13 | | 1 | | Exeter | Exeter 10K | 19 Jul 23 |
| 10K | 36:34 | | | 36:41 | 7 | | 1 | | Windsor | Run Dorney | 16 Jul 23 |
| 10KMT | 41:43 | | | | 3 | | 1 | | Saltash | Muskie Madness 10K | 20 May 23 |
| 10M | 58:40 | | | 58:41 | 18 | | 1 | | Bideford | Bideford 10 | 5 Nov 23 |
| 10M | 59:31 | | | 59:32 | 20 | | 2 | | Camborne | Storm Force 10 | 22 Jan 23 |
| HM | 76:47 | | | 76:52 | 92 | | 4 | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 77:42 | | | 77:46 | 33 | | 1 | 1 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| Mar | 2:50:56 | c | | | 1557 | | 50 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 3 | | 1 | 1 | Central, Plymouth | Central, Plymouth parkrun # 31 | 9 Jul 22 |
| 10K | 37:51 | | | 37:51 | 15 | | | | Rennes, FRA | Tout Rennes Court 10K | 9 Oct 22 |
| 10M | 59:03 | | | 59:05 | 28 | | 1 | | Bideford | Bideford 10 | 6 Nov 22 |
| 10M | 61:19 | | | 61:21 | 50 | | 1 | | Camborne | Storm Force 10 | 23 Jan 22 |
| HM | 81:47 | | | 81:50 | 47 | | 4 | | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| HM | 88:41 | | | | 6 | | 1 | | Saltash | Saltash Half Marathon | 8 May 22 |
| HMMT | 83:50 | | | 83:50 | 21 | | 4 | | Indian Queens | Indian Queens Half Marathon | 7 Aug 22 |
| Mar | 2:55:12 | | | 2:55:19 | 168 | | 17 | | Malaga, ESP | Generali Maratón Málaga | 11 Dec 22 |
| 2021 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:15 | c | | | 41 | | 4 | | Exeter | Turn & Burn 5K | 20 May 21 |
| 5KXC | 18:24 | | | | 19 | | 4 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| parkrun | 18:42 | | | | 2 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 191 | 6 Nov 21 |
| parkrun | 19:11 | | | | 5 | | 2 | 1 | Tamar Trails | Tamar Trails parkrun # 182 | 4 Sep 21 |
| 5.04KXC | 18:02 | | | | 18 | | 8 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 5.34KXC | 22:08 | | | | 8 | | 3 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2020 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:27 | | | 37:29 | 39 | | 3 | | Exeter | First Chance 10K | 19 Jan 20 |
| 10KMT | 39:32 | | | | 8 | | 1 | | Plymouth | Plympton January Jaunt 10K | 12 Jan 20 |
| HM | 83:13 | | | 83:17 | 55 | | 2 | | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:32.3 | | | | 15 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| 5K | 18:22 | | | | 14 | | 1 | | Tavistock | Tavy 5K | 16 Nov 19 |
| 5K | 18:26 | | | | 13 | | 1 | | Tavistock | Tavy 5K | 20 Apr 19 |
| 5K | 18:49 | | | | 8 | | 1 | | Tavistock | Tavy 5K | 20 Jul 19 |
| parkrun | 18:28 | | | | 7 | | 2 | 1 | Exmouth | Exmouth parkrun # 84 | 3 Aug 19 |
| parkrun | 18:34 | | | | 13 | | 2 | 1 | Eden Project | Eden Project parkrun # 84 | 27 Jul 19 |
| parkrun | 19:09 | | | | 4 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 348 | 18 May 19 |
| parkrun | 19:14 | | | | 4 | | 1 | 1 | Gloucester City | Gloucester City parkrun # 71 | 24 Aug 19 |
| parkrun | 19:24 | | | | 5 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 378 | 25 Dec 19 |
| 10K | 37:37 | | | 37:38 | 23 | | 2 | | Plymouth | Plymouth 10K | 6 Oct 19 |
| 10K | 38:06 | | | 38:08 | 86 | | 9 | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 38:32 | | | | 19 | | 1 | | Ivybridge | Ivybridge 10K | 11 May 19 |
| 10KMT | 42:33 | | | | 4 | | 1 | | Plymouth | Muskies Madness 10k | 31 Aug 19 |
| 7M | 43:58 | | | | 37 | | 2 | | Tavistock | Tavy 7 | 27 Oct 19 |
| 9.75MMT | 71:16 | | | | 15 | | 3 | | Torrington | Torrington Christmas Caper 9 | 22 Dec 19 |
| 10M | 63:20 | | | | 37 | | 2 | | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 81:57 | | | | 9 | | 2 | | South Brent | Wild NIght Run | 9 Feb 19 |
| HM | 81:43 | | | 81:45 | 25 | | 2 | | Taunton | Taunton Half Marathon | 7 Apr 19 |
| HM | 83:52 | | | 83:53 | 61 | | 6 | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| Mar | 3:04:03 | | | 3:04:10 | 59 | | 4 | | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| 2018 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 1 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 85 | 9 Jun 18 |
| 5.34KXC | 21:07 | | | | 19 | | 7 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 5M | 31:30 | | | | 23 | | 2 | | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 6MMT | 43:32 | | | | 11 | | 1 | | Yelverton | Plymouth 6 Moor Miles | 15 Sep 18 |
| 10K | 39:05 | | | 39:06 | 74 | | 20 | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10KMT | 40:02 | | | | 4 | | 1 | | Plympton | Plympton Mad March Hare 10K | 13 May 18 |
| 10KMT | 43:43 | | | | 11 | | 2 | | Plymouth | Muskies Madness 10k | 30 Jun 18 |
| 7M | 47:22 | | | | 39 | | 5 | | Launceston | Treggy 7 | 2 Sep 18 |
| 10M | 64:14 | | | | 43 | | 2 | | Camborne | Storm Force 10 | 21 Jan 18 |
| HM | 84:35 | | | 84:36 | 49 | | 5 | | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HMMT | 1:49:24 | | | | 17 | | 2 | | Widecombe in the Moor | Hameldown Half Marathon | 25 Feb 18 |
| 20MMT | 3:13:49 | | | | 4 | | 1 | | St Austell | Roseland August Trail | 11 Aug 18 |
| Mar | 3:24:11 | c | | | 3487 | | 337 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | | 2 | | 1 | | Tavistock | 5Kool Run 5K | 17 Jun 17 |
| 5K | 19:03 | | | | 3 | | 1 | | Tavistock | 5Kool Run 5K | 15 Jul 17 |
| 10K | 37:45 | | | 37:47 | 23 | | 1 | | Plymouth | Plymouth 10K | 8 Oct 17 |
| 10K | 39:17 | | | 39:17 | 41 | | 5 | | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 8MMT | 50:57 | | | | 9 | | 1 | | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| 10M | 64:00 | | | | 54 | | f | | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 86:30 | | | | 3 | | 1 | | Tintagel | Quest 10 | 19 May 17 |
| 10.25MMT | 87:13 | | | | 5 | | 1 | | Scorriton | Dartmoor Volcano 10.25 | 17 Sep 17 |
| HM | 85:51 | | | 85:53 | 75 | | 3 | | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| HMMT | 94:48 | | | | 88 | | 33 | | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| HMMT | 96:07 | | | | 18 | | 1 | | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 19 Feb 17 |
| 20MMT | 3:20:48 | | | | 7 | | 1 | | St Austell | Roseland August Trail Red Rat | 12 Aug 17 |
| 2016 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 44:08 | | | | 8 | | 1 | | Yelverton | Plymouth 6 Moor Miles | 3 Jul 16 |
| 10KMT | 39:57 | | | | 15 | | 1 | | Plymouth | Plympton January Jaunt 10K | 10 Jan 16 |
| 7MMT | 54:39 | | | | 6 | | 1 | | Plym | Plym Valley Challenge 7 | 12 Jun 16 |
| 8MMT | 50:52 | | | | 11 | | 1 | | Plympton | Armada Autumn Trail 8 | 11 Sep 16 |
| 10MMT | 70:19 | | | | 9 | | 1 | | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| HM | 85:33 | c | | | 59 | | 3 | | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| HM | 87:47 | | | 87:53 | 49 | | 7 | | Taunton | Taunton Half Marathon | 3 Apr 16 |
| HMMT | 88:02 | | | | 37 | | 4 | | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| HMMT | 1:43:52 | | | | 4 | | 1 | | Yelverton | Great Escape Half Marathon | 23 Jul 16 |
| 2015 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 13 | | 1 | 1 | Guildford | Guildford parkrun # 164 | 11 Jul 15 |
| 5.5MMT | 32:00 | | | | 19 | | 1 | | Plymouth | Muskies Madness 5.5 | 23 May 15 |
| 10K | 39:41 | | | 39:45 | 43 | | 4 | | Torquay | Torbay Royal Regatta 10K | 23 Aug 15 |
| 10K | 42:10 | | | | 8 | | 1 | | Kingsbridge | Kingsbridge Fairweek 10K | 25 Jul 15 |
| 7MMT | 52:33 | | | | 12 | | 2 | | Plym | Plym Valley Challenge 7 | 14 Jun 15 |
| 9.1MMT | 83:06 | | | | 9 | | 1 | | Pentewan | The Scrooge 9.1 | 20 Dec 15 |
| 10M | 69:57 | | | | 100 | | 11 | | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 71:21 | | | | 28 | | 2 | | Lanhydrock | Great Lanhydrock 10 | 21 Jun 15 |
| 10MMT | 71:48 | | | | 27 | | 3 | | Newquay | Trevornick 10 | 10 May 15 |
| 10MMT | 83:21 | | | | 7 | | 1 | | Lanhydrock | Goundrys Dark 10 | 21 Mar 15 |
| 10MMT | 85:14 | | | | 2 | | 1 | | Yelverton | Burrator Noir 10 | 5 Dec 15 |
| HM | 95:08 | | | | 27 | | 2 | | Saltash | Saltash Half Marathon | 3 May 15 |
| 2014 U23 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 17:17 | | | | 27 | L4 | | | Plymouth | Armada Park Relay | 16 Feb 14 |
| 5K | 20:54 | | | | 12 | | 2 | | Liskeard | Siblyback Lake 5K Series | 19 Apr 14 |
| 5K | 22:36 | | | | 14 | | 3 | | Liskeard | Siblyback Lake 5K Series | 21 Jun 14 |
| 6MMT | 51:31 | | | | 48 | | 7 | | Yelverton | Plymouth 6 Moor Miles | 27 Jul 14 |
| 10K | 45:41 | | | | 153 | | 21 | | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10KMT | 43:57 | | | | 58 | | 6 | | Plympton | Plympton Mad March Hare 10K | 16 Mar 14 |
| 9.1MMT | 1:48:03 | | | | 107 | | 18 | | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| 2013 U23 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 12:19 | | | | 27 | | 3 | | Plymouth | Armada Athletics Network 3K Series | 13 Nov 13 |
| 5K | 21:03 | | | | 16 | | 4 | | Liskeard | Siblyback Lake 5K Series | 13 Apr 13 |
| 5M | 34:26 | | | | 98 | | 12 | | St Austell | Sticker 5 | 15 Jun 13 |
| 10K | 42:11 | | | 42:13 | 64 | | 4 | | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| 10K | 42:17 | | | | 97 | | 11 | | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10M | 71:26 | | | | 140 | | 17 | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| HM | 94:49 | | | | 44 | | 6 | | Plymouth | Plymouth Armada Half Marathon | 22 Sep 13 |
| HM | 1:40:24 | | | 1:40:28 | 53 | | 7 | | Tavistock | Tavy 13 | 24 Mar 13 |
| 2012 U23 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:08 | | | | 62 | | 4 | | Saltash | Saltash Half Marathon | 6 May 12 |