| 2025 SEN Tonbridge/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.10 | | | | 7 | A | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 3000 | 9:11.33 | | | | 9 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 5000 | 15:53.88 | | | | 12 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 16:17.80 | | | | 5 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| parkrun | 17:40 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 284 | 4 Oct 25 |
| 6KL | 19:46 | | | | 35 | L03 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8.6KL | 28:18 | | | | 12 | L11 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 9.75KXC | 35:45 | | | | 23 | | | | Wellesley Woods | Hampshire League | 15 Nov 25 |
| 10K | 32:48 | | | 32:50 | 13 | | | | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 32:56 | | | 32:57 | 9 | | | | Worthing | Worthing 10K | 8 Jun 25 |
| 10K | 33:37 | | | 33:37 | 1 | | | | Southampton | ABP Southampton 10K | 6 Apr 25 |
| 10KXC | 32:11 | | | | 25 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 10KXC | 32:44 | | | | 25 | | | | Prospect Park | Hampshire League | 11 Jan 25 |
| 12KXC | 43:21 | | | | 23 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 12KXC | 50:53 | | | | 148 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 49:20 | | | | 57 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.70 | | | | 1 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 Aug 24 |
| 3000 | 9:15.78 | | | | 5 | | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 30 Apr 24 |
| 5000 | 16:07.98 | | | | 5 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 10000 | 33:49.30 | | | | 3 | | | | Dartford | Dartford 3000m & 10000m & Open | 26 Jun 24 |
| 5K | 15:31 | | | 15:34 | 50 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 15:46 | | | 15:48 | 32 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 16:08 | | | | 26 | | | | Douglas | Isle of Man Easter Festival 5K | 31 Mar 24 |
| 5KL | 15:47 | | | | 6 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5KXCL | 17:06 | | | | 37 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4MMT | 23:31 | | | | 22 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 7.8KXC | 27:36 | | | | 12 | | | | Norman Park | Kent League | 10 Feb 24 |
| 5M | 26:12 | | | 26:12 | 1 | | | | Hildenborough | Hildenborough Races | 6 May 24 |
| 9.75KXC | 34:53 | | | | 35 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 34:10 | | | | 21 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 32:37 | | | | 23 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 10K | 33:13 | | | 33:13 | 8 | | | 7 | Worthing | Worthing 10K | 9 Jun 24 |
| 10KXC | 35:23 | | | | 26 | | | | Popham Airfield | Hampshire League | 12 Oct 24 |
| 12KXC | 42:33 | | | | 23 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 2023 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.35 | | | | 4 | 5 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:34.91 | | | | 4 | 1 | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 10000 | 34:31.13 | | | | 12 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 2000SC | 6:49.30 | | | | 2 | | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 4KXCL | 13:28 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 4KXCL | 13:44 | | | | 6 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 5K | 16:23 | | | | 2 | | | 1 | Redcar | New Marske Spring Coast Road 5K | 26 Apr 23 |
| 5K | 17:52 | | | | 74 | SM | | | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| 5KXCL | 17:39 | | | | 41 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 41:43 | | | | 324 | | | | Durham | Durham parkrun # 514 | 22 Jul 23 |
| 6KL | 19:50 | | | | 49 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:30 | | | | 12 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 29:04 | | | | 15 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 30:14 | | | | 26 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 34:02 | | | 34:02 | 4 | | | | Tonbridge | East Peckham 10K | 30 Jul 23 |
| 10K | 34:13 | | | 34:15 | 6 | | | | Durham | Durham City 10K | 14 Jul 23 |
| 10K | 34:26 | c | | | 53 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 36:01 | | | | 95 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 12KXC | 43:17 | | | | 16 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 43:33 | | | | 17 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| HM | 73:35 | | | 73:38 | 36 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 23 |
| 2022 U23 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:13 | | | | 19 | L2 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 11:26 | | | | 27 | L4 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 5K | 15:51 | | | 15:52 | 6 | | | | York | Even Splits York 5K Series | 16 Sep 22 |
| 5K | 17:24 | | | | 76 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Durham | Durham parkrun # 462 | 25 Jun 22 |
| parkrun | 16:45 | | | | 5 | | | | Durham | Durham parkrun # 455 | 7 May 22 |
| parkrun | 16:47 | | | | 4 | | | | Durham | Durham parkrun # 456 | 14 May 22 |
| 4MMT | 23:57 | | | | 52 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 8KXC | 31:51 | | | | 114 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6MXC | 33:30 | | | | 11 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| 10K | 33:27 | | | 33:28 | 1 | | | | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 30 Jul 22 |
| 10K | 33:28 | | | 33:28 | 1 | | | | Rye | Rye Summer Classic Series 10K | 12 Aug 22 |
| 10K | 33:48 | | | 33:49 | 2 | | | | Hexham | Run Northumberland Hexham 5K / 10K | 25 Sep 22 |
| 10K | 34:52 | | | | 60 | | | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 10KMT | 34:15 | | | 34:17 | 1 | | | | Blaydon | Run Nation Sundowner 5K / 10K | 21 Jun 22 |
| 10KXC | 33:39 | | | | 11 | | | | Edinburgh | Edinburgh University Braid Hills Open | 12 Nov 22 |
| 6.3MXC | 37:09 | | | | 18 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 26 Nov 22 |
| 10.8KXC | 34:34 | | | | 22 | | | | South Shields | North Eastern County Championships | 10 Dec 22 |
| 7MMT | 38:05 | | | 38:07 | 2 | | | | Sevenoaks | Sevenoaks 7 | 10 Jul 22 |
| 7.5MXC | 41:18 | | | | 26 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| HM | 74:31 | | | 74:31 | 2 | | | | Canterbury | Canterbury Half Marathon | 29 Aug 22 |
| HM | 76:23 | | | 76:24 | 9 | | | | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| 2021 U23 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:34 | | | | 10 | L2 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 10KXC | 36:22 | | | | 45 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2020 U20 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:16 | | | | 177 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 24:28 | | | | 22 | | | | Dover | Kent County Schools' Championships | 19 Jan 19 |
| HM | 81:40 | | | 81:47 | 17 | | | | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| HM | 86:07 | | | 86:08 | 38 | | | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 17 Feb 19 |
| 2018 U20 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:06 | | | | 36 | | | 12 | Tonbridge | Kent League | 27 Oct 18 |
| HM | 84:04 | | | 84:08 | 24 | | | 1 | Tonbridge | Tonbridge Half Marathon | 7 Oct 18 |
| HM | 86:35 | | | 86:53 | 71 | | | 1 | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |